How I’m Training to Bounce Back from Injury | Down But Not Out Ep #7

[@the.distanceproject]

All my training is here: www.strava.com/pros/52417936 -- remember to listen to your coach, work within your means & don't copy everything you see others do! Thanks for watching 👊🏻

[@vivpm]

Great video as usual. And great to see the exciting activities on Strava this week! 😄

[@the.distanceproject]

appreciate it!

[@emksteve]

Yaaaassss! Saw you with the Hoka guys at the London DL and you did a little jog up and down the side of track whilst messing around - We knew it must be back on!!!

[@the.distanceproject]

That’s the plan!! Thanks for watching 😁

[@therunnersam]

Great to see the recovery going well Callum! Was awesome to see and meet you and spot a few other distance project/Hoka lads at the BMC❤

[@the.distanceproject]

Cheers mate! 👊🏻

[@therunnersam]

@@the.distanceproject All the best with the rest of your recovery and future training!

[@plowestv]

looking forward (as I'm sure you are) to the outdoor running . Thx for sharing your journey. Don't think I could do so much gym and indoor bike, well done.

[@the.distanceproject]

Looking forward to it would be an understatement! Thanks for watching 🤝

[@BoatCraig]

From a fellow Coros arrm band heart rate monitor user...if you turn the band facing up, you'll be able to look down with a quick glance and see the little green light flash. Coros also suggests this orientation rather than 'upside down''. Great vlogging there mate. Keep up the hard work and possaative vibes.

[@the.distanceproject]

Good to know!

[@DoedeVerbist]

Great vid again guys, good to have the series back!

[@the.distanceproject]

It’s coming as regularly as we can without being super boring! Every week is pretty much the same until a “progress” moment comes along! Next video I should be running :)

[@markbateman9222]

Thanks for the video, Callum. Great to see that you are putting in the hours - cross training takes a lot longer than running? You asked, what better than Adele to get you pumped for a gym session? Practically anything I would have thought! Some good 1970s British rock should work wonders!

[@the.distanceproject]

Just a passing comment Mark, Adele isn’t my go-to but she is an icon of modern British music 🤣

[@finnrattray]

Love this Cal, any goal time scale for when you’ll be back running?

[@the.distanceproject]

@@finnrattray appointment on Saturday to get the next update 👍🏼

[@ayojones2009]

Callum posts, I click. Simple as

[@the.distanceproject]

@@ayojones2009 haha appreciate it!

[@wilkin976]

Agreed

[@hannahstewart8299]

How do you work out the intensity/ pace of your ellipticals? Do you try stick to the same min/km pace as runs

[@the.distanceproject]

I do everything based on heart rate :)

[@georgidalton4315]

Good video callum,what static bike do you use please ?

[@the.distanceproject]

We bought a Peloton when I first got injured. A few caveats; we got a heavy discount through a connection and my girlfriend enjoys the interactive spin classes etc. they offer with instructors. If I was getting a bike purely for optimising XT performance, best Zwift experience etc. I’d probably choose a WattBike 👍🏼

[@georgidalton4315]

@@the.distanceproject thanks

[@laurencharltonn]

Do you have a rule of thumb for converting swimming, biking and elliptical minutes/miles to running? Do you think your total hours will decrease when running comes back?

[@the.distanceproject]

Total hours will decrease yep or the load will be way too much. No set formula but I usually recommend 10 mins XT for every 1 mile of running.

[@laurencharltonn]

@@the.distanceproject thanks!

[@Brownies9000]

That Orange Hoka 1/2 Zip top looks awesome! Is that being sold by Hoka or is that some early access gear?

[@the.distanceproject]

I’m pretty sure this is it: www.hoka.com/en/gb/sale-men-clothing/1%2F2-zip/196565300744.html?source=shoppingsite_PLA_1135054-VONG-S&kpid=1135054-VONG-S&Catch+All%2BNo+Label%2BUK%2BENG%2BPMAX&src=pmax&gad_source=1&gclid=CjwKCAjw74e1BhBnEiwAbqOAjETZEDiEiF9a_UpaKroeLwglGc5Qt3ycHaWTyysMnxQvKGPm6GngeBoCcHsQAvD_BwE&gclsrc=aw.ds

[@Brownies9000]

@@the.distanceproject Much appreciated!

[@laurencharltonn]

Ooh interested to see what Charlie is up to in Kenya?!

[@the.distanceproject]

He’s working on a few projects

[@joelmead]

Ayo, nice video

[@the.distanceproject]

Thanks mate

[@pinkturtlesfly]

Who is Posh and who is Becks out of you and Charlie then?

[@the.distanceproject]

We’ll let you decide!

[@NickFrahm]

Glad to see I’m not the only one living the vegetarian-by-association life 😂

[@the.distanceproject]

Happens to the best of us 🤣

[@MrPhibib]

Got to hope the running works out, don’t see a career in singing 😂

[@the.distanceproject]

Agreed 🤣

[@CeriMorton]

Bringing real boomer energy trying to use the latest technology 🤣

[@the.distanceproject]

@@CeriMorton 🤣🤣