How I overcame 10 years of agoraphobia and panic attacks , ocd , CARDIOPHOBIA, GAD. how to start 🧠

[@alanboddy8582]

My life for one year was like being frozen to the sofa i was a person who had every think and lost every think because of a NB and anxiety,,but now i face every think every day some times i think who put me in this hell of a place but it was me and its only me who can get me out this prison,, good luck with your amazing progress mate

[@rekhagarcha5729]

Thank you for sharing this. This is exactly how it was for me, although for me it only lasted about 1.5 years before i started recovery. I couldn't imagine TEN years of it. The further I was from home, the more scared I was. I thought I'd faint if I was more than 15 mins from home. It doesn't even make sense lol For 6 months or so, I'd stay within a 15 min walk from home. I would avoid steep hills so my heart wouldn't race too much. Then I started going further and further. Now i'm in a different country - a 14 hour train ride from home! And I'm starting to dream about traveling more. It's exciting to think about, not terrifying. I'm so inspired when I see you traveling between Paris and Ireland. Every one of your videos and posts help me so much. Thank you Glen

[@nicolas_-_-_]

Good evening! Thank you very much!

[@gevans5446]

Thank you for posting this. Stay strong, brother.

[@helenrapson]

You've come along way you're an inspiration

[@FromPanictoParis]

Thank you Helen 🙏🏽

[@animenad]

Dude what about cardiophobia and exercise because I cannot exercise my palpitations come back after exercise even though my heart is fine

[@brudmar100]

I have the EXACT SAME THING!!!

[@markbelogub6294]

Is it the same idea having anxiety and panic around family?

[@gevans5446]

Go towards what scares you. Fear only fuels the anxiety.

[@EdenUptonnew]

You had OCD ?