How I Overcame 16 Months of Depression

Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.
As most of you know, I have Bipolar Disorder, PTSD and Anxiety. Today, I share one side of my Bipolar Disorder experience: depressive episodes. I talk about what it’s like to have depression, what symptoms to look out for and most importantly, how I pulled myself out of it and how you can too. I want to take this opportunity to remind you of the importance of checking in with yourself, focusing on the things we can control and that help is just a call away.
Mental Health Coaching & Self Advocacy with Karyn: beacons.page/k...
Available on:
Spotify: open.spotify.c...
Itunes: podcasts.apple...
KZbin: / @karyninder
Connect with Karyn:
beacons.page/k...
Connect with A Medical Support Team:
Alison, RMT: www.alisonston...
Episode with Alison: • Treating Mental Health...
Alison’s IG: @alirmt
Lisa, Reiki: naturalhealing...
Lisa’s IG: @natural_healing_energywork