How I Run 95 Miles A Week!

Official Merch Link! - my-store-be4db...
What's up guys? I'm back to posting after a long and rewarding indoor season. I've got some incredible stuff planned down the road and I'm so excited to share it all with you! If you enjoyed the video, feel free to leave a LIKE or even SUBSCRIBE or check out my MERCH and I'll see you in the next one! As always all the best till then,
Charles ✌️
Insta - / _charleshicks
Strava- / strava
Check out my editor Stevie.Visuals on Insta!
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See you soon!
- C

[@dylanramilo6517]

congrats on the team hitting 13:30-40’s last friday! love u charles

[@LLexandleovloggs]

nice video!

[@mr152]

I'm interested in what stretches you do before and after a run? And how many calories do you eat in a typical day? Also, what happens when there's a power failure while you're sleeping in your altitude tent?

[@toptwo8678]

I am a 409 miler and all I have to say is that what works for him might not always work for someone else especially calories try to find your own meals and your own routine!

[@wesleytwiggs7687]

This is nuts. I remember racing you when I was a runner at fernandina beach high school. I honestly haven’t been keeping track of the scene but I see now you’ve stayed in incredible shape. So cool to see. Subscribed!

[@williamsmith1451]

It's been a while, keep posting your videos are so cool!

[@charleshicks]

That's the goal!

[@danielcampbell2731]

@@charleshicks please post more Charles . The vids are so good

[@TheRunningEffect]

Love the videos man! Keep up the good work. I hope to see many more 🤞

[@charleshicks]

Thank you so much!

[@maddypete]

I am quarantining right now and I have been watching a ton of your running content. It has for sure lifted my spirits. 🙌Good luck in outdoor this year!

[@majestygranston3175]

CHARLES! I’m so happy you uploaded again. I love your vids.

[@adamweyer]

I’d love to hear about the altitude tent it sounds interesting

[@markbateman9222]

Personally, I always started my week on Sunday. Makes perfect sense to me although have had friends who liked to end the week with Sunday so they had the option to make up any miles missed during the week. Decades ago, when running 100 miles per week always aimed at getting 50 in by the end of Tuesday; ease down to 50 in the last four days as opposed to 50 in the first three days.

[@charlottecornet5374]

Nice to have an overview of your running week :) I will try to get back to running again but this time, much slowlier to avoid any more injuries. Waiting for my t-shirts from your shop!

[@kaikomatsu8095]

Channels boutta do numbers with Stevie visuals😩

[@kamrenkhan9006]

do a video about the logistics of getting to campus from the airport

[@George-yg1bp]

these videos always motivate me to run

[@felicichris1369]

Funny I was recommended this, I believe I first heard your name when I was at state my freshman year. I’m in Montana now and have been on quite the wild and different journey from then. You’re like a relic of the past😂

[@adamweyer]

back with a chill banger for a chill sunday

[@SENSE_95ff]

Being a while 💘 love your videos bro ❤️

[@albanefery]

would love a video on how you fuel pre and post workout!

[@Hal.R.]

Hey Charles - a fellow Brit here! I used to run for county (U13s) many moons ago, and you've inspired me to get back training again, now in my 30s, aiming for sub-17. It's so useful to look back and hear how you structured your training enroute to NCAA and European triumphs. Shame not to see you on Strava these days, but I hope all's gone well since turning pro. I'll be rooting for you at the upcoming Europeans, and to take down Jakob (or 10k field) in Paris! 🥇🇬🇧

[@evanmegoulas]

He’s back with more

[@charleshicks]

Most reliable commenter award 🏅

[@evanmegoulas]

@@charleshicks then if and also a loyal strava account follower two

[@AlexSaldana]

@@charleshicks yes indeed🥇

[@katelyntuohyfans]

grab the merch

[@millicentsquirrelhole582]

Good, all good...a Senora Hermosos Zapatos writes in to the CH hotline bot an says how she runs a 'Tiny Shoes' kiosk, every week... in downtown Choccolocco...!

[@killathugz240]

Insane Work 🏞️

[@charleshicks]

Mileage Moves Mountains 💪

[@milesra22]

Dude your ready for the Boston Marathon 😂

[@zacsakacsi]

Damn son. Let's talk about being in shape shape with all that mileage 😅 Awesome work!

[@wintrszn]

Could you make a video on your running shoe rotation

[@AlexRochette]

Is that an altitude “tent” on the bed? Like, just for your head and shoulders?

[@been13]

Best KZbin ever

[@bertrandmercier8537]

Top class mate 🌟Awesome stuff 💯✅

[@aidinhasan5517]

when we collabing?

[@ymkim3569]

이렇게 달릴수 있다니 부럽다. 이렇게 달릴 수 있는 동기가 무엇일지 궁금하다.

[@brendancolwell929]

Definitely talk about the altitude tent!

[@JoeSmith-fi8ip]

What drills/mobility do you do? Do you do it during the afternoon double with your team?

[@danielmoore9214]

Is the altitude tent working for you ?

[@alexanderdiaz8475]

Nice video! Great to see a young college student making KZbin videos. I feel like a lot of the times we can get self conscious about our peers and friends watching these, but you're doing great!

[@lilyjones487]

How do you avoid shin splints running so much?

[@dancoyne4574]

he ramps up super slow and has a good diet.

[@tylerrogers1356]

Also ice baths help a lot

[@pilot0710]

have a good form

[@sessarichard]

You only get shin splits when you are new to running or starting out at low mileage. After a year or so you shin bones and muscles remodel.

[@alecibarra8862]

@@sessarichard not true lol, i’ve been running competitively for 6 years now and still deal with shin splits

[@danielmoore9214]

I live in Hampstead and last week I jogged passed another jogger (female) wearing a distinctive Stanford baseball cap.....

[@AlexM-hm2wb]

Ayy, that's right by me, do you train at parliament hill track?

[@danielmoore9214]

I also jogged passed Emma Watson on the Heath once.....

[@wyattbrown683]

w video !

[@MS-iy1kb]

What were u at in high school ?

[@julietonon07]

7 day running weeks 😳

[@sessarichard]

Do you take a multivitamin with such high volume?

[@pablodejesus1373]

Hi Charlie long time 👍💯

[@charleshicks]

Welcome back!

[@pablodejesus1373]

@@charleshicks 💯👍

[@cohst4725]

What type of lifting do you do?

[@aliciayu6346]

What's the song you used in this video?

[@danielmoore9214]

Do you have a neutral footstrike ?

[@ellaronci2703]

me who cant run more that 7 miles at one time 👁👄👁

[@fenwaykid757]

How do you avoid shin Splins

[@luke_222]

Increase mileage slowly

[@tschen174]

Heyyy

[@charleshicks]

hi!

[@michaelkrentzin]

Very interesting.

[@zouie9555]

should’ve said 100 miles in the title to make it look like more lol

[@devonmoody5517]

95??? I run 20 in a week at best

[@Joe-ej2lp]

Stretch video please

[@elijahdavis1827]

first

[@charleshicks]

second

[@i64stupid]

Why not 100

[@wesleymaxwell5367]

What brand is your oxygen tent?

[@williamlagesse2174]

Best KZbinr on here. Amazing. Ur the goat

[@jordanbunn5853]

Awesome vid charlie!

[@radrunning8535]

Insane, Bro! Congrats 🔥

[@lexyoung7575]

Featuring the messy room

[@charleshicks]

I'm going for that 'lived-in' aesthetic

[@lexyoung7575]

@@charleshicks dope