How I Stay In Shape In My 40s

  Рет қаралды 4,436

Joel Snape

Joel Snape

Күн бұрын

Пікірлер: 21
@KillaSoda
@KillaSoda 7 ай бұрын
I started weight training and very brisk walking for 30 minutes every day this year at 46 years old. I wasn't completely out of shape, but the difference has been tremendous. I feel better, my joints are less stiff, and I'm sleeping great. I just keep telling myself it's never too late to get in the best shape of my life.
@JoelSnape1
@JoelSnape1 7 ай бұрын
That's fantastic, man. Hope you keep it up.
@mursalint
@mursalint 7 ай бұрын
Shaping up again since one year now, with 50 you recognize that it takes time. I am seeing positive results all over the time but I can‘t get hold on good eating habits. The head knows what to do eat but it is harder to build a new habit when you have built a bad one years ago. Will keep up the training and work on the habits.
@JoelSnape1
@JoelSnape1 7 ай бұрын
Definitely. Just try to make little things better, it'll come.
@drpacman9996
@drpacman9996 7 ай бұрын
All great advice. I never did any sports at school (mainly as it was just football) Started mma/BJJ at 39, now 46 and been doing squats n deadlifts for 3 years. Never been fitter. Only thing I’d question is the eating veggies😂 Im just not sure they do anything, other than some give me a lot of bloating🤷🏻‍♂️
@JoelSnape1
@JoelSnape1 7 ай бұрын
This is fantastic to hear man - thanks for backing me up in the comments! I'm lucky that broccoli doesn't bloat me, I feel like I need those phytonutrients in my life 😄
@new-lviv
@new-lviv 7 ай бұрын
I wouldn't say I'm in shape at 36, but I am not "out of shape" doing bare minimum: very basic exercise Mon to Fri, walking everywhere (that is possible here in Lviv). As I was feeling bad previously when I did not exercise at all, this keeps me feeling OK for years now. Probably, doing heavier exercise makes things even better, but not that it is absolutely necessary to feel OK.
@David.F.Ansara
@David.F.Ansara 7 ай бұрын
Consistency > Intensity
@0kimbc28
@0kimbc28 7 ай бұрын
Really useful thanks.
@patrickh9937
@patrickh9937 8 ай бұрын
Nice little drunken boxing clip you stuck in there. I wish I would have been able to learn a bit of that when I was doing CMA.
@JoelSnape1
@JoelSnape1 8 ай бұрын
Haa glad you noticed! I did the sword and hand forms at the Shaolin temple (though pinged a hamstring pretty badly on sword). It's a cool one for sure.
@patrickh9937
@patrickh9937 8 ай бұрын
@@JoelSnape1 also, at 53, I’m huge fan of your “no 1 rep max” policy. I adopted the same thing a few years ago.
@marka3702
@marka3702 5 ай бұрын
Hi, thanks for the video! I have a question. What do you think how to make a good program for weight training specific for a person? It's hard these days to choose an app, or a program. I have scoliosis/osteochondrosis but want to grow some meat. Other than that I run 4 marathons and running/light athletics was always my thing, but it doesn't give meat)) Can't do pullups, 100 pushups now only a day, some restraints with weights too. It's hard question I know, but if you have some advise it will be cool)
@marshall4439
@marshall4439 8 ай бұрын
Could you explain a few of the warm ups - what are "band dislocates", "5 band 'Ws'", and "Goku Squats"? Thanks for the content!
@reality_tv_watcher
@reality_tv_watcher 8 ай бұрын
Any advice for constant food cravings?
@HLB512
@HLB512 8 ай бұрын
do you do heavy cardio?
@JoelSnape1
@JoelSnape1 8 ай бұрын
Good question! 1. Protein at every meal really helps 2. Hydration is big, drink plenty water 3. Black coffee and green tea really help me - if I'm really snacky black coffee and an apple is my go to 4. Don't have snacks out around the house
@JoelSnape1
@JoelSnape1 8 ай бұрын
@@HLB512 I sometimes do a finisher - like a 500m row or ski erg, and I run to the gym, but unless I'm training for a specific event (just did Hyrox) then I get most of my cardio from BJJ and judo
@APT4Tech
@APT4Tech 7 ай бұрын
How do you motivate yourself in Wintertime? 😬
@JoelSnape1
@JoelSnape1 7 ай бұрын
I don't really worry about motivation too much: I just plan to hit the gym 2-3 times a week and have a rough programme. I know it's harder to get outdoors early when it's dark and cold/raining, but I've been training long enough that it's habit, and that I know I'll feel better after I do it. I really recommend it, it does get easier.
How To Manage All Your Interests (and get real results)
12:43
Joel Snape
Рет қаралды 71 М.
Всё пошло не по плану 😮
00:36
Miracle
Рет қаралды 5 МЛН
ЗНАЛИ? ТОЛЬКО ОАЭ 🤫
00:13
Сам себе сушист
Рет қаралды 3,8 МЛН
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
13:07
Jeremy Ethier
Рет қаралды 1,3 МЛН
6 Life-Changing Skills ANYONE Can Learn (In 6-12 Months)
10:45
Joel Snape
Рет қаралды 13 М.
Sissy Squats for Bigger Quads & Stronger Knees
5:17
The Red Delta Project
Рет қаралды 456 М.
What I Wish I Knew When I Started Piano
8:10
Joel Snape
Рет қаралды 338 М.
If I Started BJJ In 2024, I'd Do This
8:20
Joel Snape
Рет қаралды 57 М.
How to train your cardiovascular fitness | Peter Attia
13:01
Peter Attia MD
Рет қаралды 1,4 МЛН
Why I'm (Almost) Never Tired
10:56
Joel Snape
Рет қаралды 41 М.
Use Two Notebooks, Change Your Life
7:20
Joel Snape
Рет қаралды 849 М.
How I Make Every Week Productive
11:27
Joel Snape
Рет қаралды 10 М.
Всё пошло не по плану 😮
00:36
Miracle
Рет қаралды 5 МЛН