How I Still Smoke 1 Cigarette Per Day After 3 Years of Smoking

[@egorstavs859]

In med school we learn such thing as cigarette pack/year ratio. So it is quite important to know how much a patient smokes. The fact that you smoke only one cigarette is indeed less harmful (rather than healthier).

[@Gustavo-dy5zm]

I think the secret is not to use cigarettes as a medicine, like for me cigarettes are like a good drink or a snack. It's a moment for me to relax and take a break. I also only smoke one a day but sometimes I smoke 3 and there are also weeks when I don't even smoke because I'm too lazy to buy it hehe. But what you said is very true, it's about understanding the amount you need, having your own knowledge and controlling yourself. good video, connie

[@Tsg.Nedass]

I dont even smoke and im already enjoying how calm these videos are , keep it up ! :)

[@connieramos]

im glad you enjoy the videos fr !!

[@belalugosisdrunk]

I am also a one cigarette a day smoker and I truly understand you! Thanks for the video

[@lifeliftergamer2351]

How long have you Been smoking? And have you always been smoking 1 cigarette a day?

[@account-pi3nj]

Bout

[@connieramos]

[@belalugosisdrunk]

@@lifeliftergamer2351 I’ve been smoking for 4 years (i guess) but not consistently and no, years ago I used to smoke more than 1 cigarette a day which is funny and ironic huh

[@wallyskeet]

I used to smoke about a half a pack a day for 2 years. But since using other forms of tobacco I smoke a couple times per week. It’s a game changer

[@thiagofelipe3392]

Awsome video! I sincerely agree with everything you said. I take the same approach with beer and going to the gy. Being moderate in your passions is a virtue!

[@itszachcarter8370]

Love your videos Connie! Always makes me feel at ease and happy! Keep up the great content! So happy I discovered you.

[@connieramos]

im happy my videos can bring you comfort, for real :)) thank you for letting me know!!

[@luminouss._]

been sober for 8 days and you actually helped me

[@connieramos]

so proud of you man!!! here's to many more days sober :)

[@SPIE243]

Connie i really love your videos , the vibes are immaculate

[@connieramos]

tysm

[@imnil3797]

thanks connie ive been trying to reduce the amount of cigarettes i smoke per day for quite a while now and this video re-reminded me why i liked smoking in the first place.. its not for the buzz its for the experience overall... going out in the balcony taking out 5mins of the day staring at the stars n road just thinking about life away from the worries of the day. i dont know when it got about getting the buzz rather than just relaxing for 10mins... anyways i dont want to be addicted my whole life and starting today i will smoke 2 cigs a day no more than that i want to go back to the way i used to smoke earlier just for fun. Again, thanks Connie.❤❤🙏🏼🙏🏼

[@connieramos]

i believe in you!!!! you got this :)

[@username-nicholas]

Wishing you the best Connie

[@devrajanpillai6916]

Connie I love your videos❤

[@connieramos]

appreciate you !!

[@WillEatForFood]

I wish I could give Connie a big hug. She seems so sweet!!

[@MHFL_]

Started smoking on my 18th birthday back in 2014 smoked for a year than switched to vaping and did that for 9 years. never missed a day smoked here and there occasionally when I got intoxicated and it was quite enjoyable been sober since 5/1/2024 from smoking, vaping and alcohol. however, I recently found and switched to nicotine pouches great aid to quit and get your nicotine fix highly recommend them if you want a non inhalation and harm reduction method. so, if you ever do decide to quit one day give them a try (if they’re available in Portugal). Liked the vid greetings from Louisiana 👍

[@nicholaskalogris9985]

Always great insights Connie!

[@satanism_rocks]

I got a balcony with a really nice view of the sky so I save a cig for nighttime cause unwinding under the night sky just hits different

[@connieramos]

sounds very cozy :)

[@christopherstephens3270]

Hi Connie, greetings from Louisville, Ky. I always love and very much look forward to your videos. You look absolutely beautiful today. You’re ALWAYS beautiful. I hope you’re having an amazing day and that it’s filled with lots of happiness and love.

[@dikshatewatia1171]

Hey Connie (from India) I've been watching you for a year now you doin great ✨❣️

[@jimDavis-ts2df]

Another tip, set rules for smoking, I don't smoke unlessI have 10 minutes to sit down and enjoy the experience Also, I don't walk around the house smoking. Also, I don't smoke outdoors, even if the wind is not blowing (very unenoyable). Don't walk around with a cig dangling from your mouth. Set rules and you can greatly reduce or quit altogether. I can't count all the times I've quit for long periods of time,it has allowed me to mostly smoke one or two a day for a long time There is pressure to totally quit but reducing is easier and still better overall. I think 2 a day is better for you then none and living in a house with a heavy smoker. I recently went up to about 6 a day just cause I felt like it but feel I could go back to 1 or two because of rules.Bye

[@Pheonarx]

Haven't smoked in a few weeks, just enjoyed a nice cigarette to this video. Cheers!

[@pocketsora2210]

Usually I have my smoke break During graveyard. Just one. Luckies. Sometimes I myself will have two in one day due to just life or work being busy. Nice vid keep it up dude!

[@thomasstropicals7]

Really chill content, I did enjoy this video. 👍

[@kevinstrahle9687]

Hi Connie i notice in your videos you really need and enjoy your cigarette more than when you started. You didn't inhale big in the beginning now you take big hits. You need it more enjoy

[@unitg8211]

I would for sure not smoke at all especially how i see my friend in the hospital cant breathe all because of cigarettes really not healthy at all

[@sathish1765]

Connie been looking at the garbage truck for 15min to go with the cigarette in hand. The vibe probably would be smoking 2 cigarettes in the 'one cigarette per day video xD Glad you paused, its hard to handle the 15m noice for 12min video

true 😁

[@user-ci8le8qt7u]

Beautiful as always

[@lostafrican]

I currently smoke 3 per day, thank you for advice i was once smoking 12 per day.

[@ilmdva3ya]

wow thats amazing!! im proud of you!

[@Pejmasa]

i saw this video 3 time till now i love this kind of videos make more

[@connieramos]

hell yeah I will!! thanks for watching :D

[@CuteCorvus]

​It's usually gone a hard but it's very good to smoke one in day but you destroy your lungs cell like a person that smoke 5 or more in day but a bad chemical are very less in your lung❤@@connieramos

[@michaelfranco4282]

​@@connieramoshey Connie

I am by nature a NON smoker, so occasionally is OK btw i appreciate your videos

[@siguureinartraustason8564]

I'm a cigar and pipe man. When I want to smoke and I find out I don't have time for a smoke or I'm going somewhere and I don't want to smell I drink water and that helps me often.

[@zen7309]

Ur doing it all correct

[@user-zaiobaiosluk]

I think the secret to not overdoing something, especially a habit is to not think about it too much lol For me at least when I don't overthink the thing I do it's easier for me to control it you know? Though I do agree with everything you said, habits and how we execute them and apply them to our life is something that has to fit like a puzzle piece with out personalities 💚💚💚💚

[@jimDavis-ts2df]

Connie: you say menthols are illegal in Portugal. I'll bet if you go to a. smoke shop you can find menthol filters for rolling or menthol rubes for loading tobacco. I buy a box of menthol rubes and a box of regular rubes so when I get tired of menthols I go to regulars and then back and forth. I can't tell the difference betwen menthol cigs and menthol filters with regular tobacco loaded. Give it a try Connie I think you'll find the same. Please let me know what you found out, you can save a lot of money rolling or loading your own Jim

[@takeawaymybloodandbones]

i used to smoke once a day or two cigarette every other day when I was 17 and couldn't get access to cigarettes all the time lol, minors are not allowed to buy cigarettes in Korea.

[@KevinFlores-wg2vk]

I messed up Connie I started smoking cigarettes at 22 6 months ago and I ended up smoking a pack every weekend and now I want to reduce it to 1 or 2 cigarettes a day so I can be more healthier and enjoy my smoking experience

[@tomjones2840]

Like the way you take a drag and then finish you talking to let the rest of the smoke out. Nice.

[@TheDLektrik]

When I'm depressed or very anxious I tend to smoke two a day instead of one which ik is bad but I mostly smoke once or twice a day very rarely more

[@Khalipili-o6w]

Peace full❤

[@ur_mommy_maxine]

have you tried to smoke a pipe with cigarette tobacco?

[@ArunKumar-rd1bw]

Well I smoke twice in a month🌚.

[@ifsixwasnine0]

this is NOT jacob

[@neutr4x702]

dont be rude man, Im sure Jacob wouldn't be mad if someone does this types of videos.

[@RandomCoyote]

Connie is friends with Jacob I think

[@dougfheck]

Are you sure? How can you tell?

[@ezratan9022]

Then go and watch Jacob. Who's stopping you? 😂

[@ifsixwasnine0]

this is a satire comment yall im not trying to hate on anyone

[@_moonmoth]

I have a question because I’m curious if you noticed the same. I am also a cig a day smoker, even less in reality, and I noticed that cigarette packs go kind of stale after a few days of opening the new one. And since a pack for me lasts about a month, by the end the cigarettes start tasting very bland and ashy. Do you notice this as well? And is there a way to deal with that?

[@Kayedencegoldfishy-kb7cm]

Love ya Connie

[@Independent-Human]

"Hello beautiful from the internet it's connie over here" these words makes my day ❤️ :). 😁

[@connieramos]

💜💜💜💜

[@Cocoyermaw1234]

i smoke like a trooper fr i stopped vaping because i feel its worse for you.

[@augminasm8629]

Who remembers the red hair?

[@baddie_dar]

I’ve read atomic habits btw it really is a great book

[@lephat997]

I am watching a video on an iPhone SE1 and smoking Winston Caster 5.

[@user-xo6nv7jq2o]

It's Monday for me

[@itszachcarter8370]

Sunday for me

[@unitg8211]

U are to beautiful to let cigarettes in ur life that are toxic

[@YourFatherWasHere]

I'm going on 8 days tomorrow without a cigarette I'm going nuts but I'm making it through ..

[@connieramos]

you totally got this :D

[@YourFatherWasHere]

@@connieramos awh thank you so much girl i appreciate ❤️💯

[@rubikscubetube]

what was the most you smoked in a day?

[@TheNightowl2823]

I Love your video. So Thanks you

[@JennieJohnson-xx9tc]

Hi Connie how is your week?

[@connieramos]

all good wbu Jennie

[@JennieJohnson-xx9tc]

@@connieramos that is good Connie my week is great as well. I am having a good day

[@461aron6]

Yes, it is important to have yourself under control and especially your habits, great tips. The video made me happy! Made my evening great again :D I hope you are doing well! Nice video Connie

[@connieramos]

tysm Aron !!!

[@liamodonovan6610]

Uou arw always interesting connie love your channel always great to see you you are an open minded sweet

[@sug4randice]

i hope someday i can also do one stick a day.... i cant get that buzz feeling anymore 😅

[@MOAYADASFARI]

Your videos are very beautiful

[@naotenhoideiapranome6497]

🐒1 cig a day keep going connie, love your videos

[@MikeRivera-xo1mx]

Hi

[@cupcake8108]

1 cig a day?! That’s really interesting. I hit my vape at the very least 30-60 times a day or more if I’m stressed out. I can’t even imagine hitting my vape once a day.

[@pointq]

Well, hitting a vape once isn’t a whole cigarette. It’d be closer to you hitting the vape maybe like 5 times a day, and all in same sitting.

[@jhonybraavo]

It does not help with stress. It causes anxiety, actually

[@pointq]

Yep, you got it. Nicotine is devious. Even a slight addiction can cause anxiety, and the cure? Nicotine. Damn.

[@ambersjourneysinlife]

​@jhonybraavo Yes, at the start, it gives you anxiety, then you get used to it and feel the anxiety when you go off it. So when you go to use nicotine when your withdrawal symptoms are high, it will send a response to your brain, with dopamine, a happy hormone because your no longer suffering from withdrawal, so in a sense when your addicted it decreases anxiety, but if you haven't started don't start, it does cause it.

[@Christopher_moltisanti123]

​@@jhonybraavoMaybe for you it does but that doesn't speak for all people

[@billtorres-kf8cu]

I wish I could I smoke 1 a day i smoke 50 cigarettes a day most I've smoked in a day was 7 packs I've also been smoking for 5 years now I love your videos ❤😁

[@nikaaalnik2999]

How old are you when you started smoking it's been a year when i started smoking

[@SPIE243]

i dont mean to come out as rude , its truly not my intentions but dont you worry about selling your car in the future? cause the seats and the whole interior must be smelling like cigarettes all the time by now and some potential buyers will immidiately notice it and woud not like it

[@dougfheck]

Unless she moved to a place where smoking is accepted like a small country in Europe like Portugal

[@SPIE243]

@@dougfheck she’s from Portugal bro , also a lot of countries accept smoking

[@connieramos]

i don't! this car was a very special gift and I'll stay with it until its final days

[@dougfheck]

@@SPIE243 I was being facetious. I know she lives in Portugal

[@SPIE243]

@@connieramos that’s awesome I really like how you personalized the back of the car and created your own little place

[@thiago6562]

conceito de saudavel: se deixar fumar mais de um cigarro no dia de vez em quando - Industria do tabaco aprova

[@baddie_dar]

Quitting smoking is so hard I literally can’t

[@connieramos]

you can do anything you put your mind to!! doesn't mean it's easy though!!!

[@nikaaalnik2999]

I remember the first time i smoked my friends invited me a party a friend share a cig with me then i smoked with my friends i like you smoking videos

[@spicyroads]

After 3 years of smoking can you go 3 days without smoking?

[@DanishCuriousAf]

Mine is like 1 cig after meal so max 3-4 a day

[@primavlogs23]

Zippo vs Clipper.. What's you favourite lighter??

[@itszachcarter8370]

Always uses clipper lighters in most videos

[@connieramos]

I have had the pleasure of trying a Zippo now and I must say it is an incredible experience! I'd say the zippo!

[@stevetrevor2633]

How you doing Daria! ✌

[@pratibhasrivastava1506]

U look beautiful

[@tonytorres-vd6zn]

You guys dont have the pods inside the filters that you pop and it turns non-menthol to menthol? I'm not sure what the laws regarding sending a sample internationally would be there.

[@connieramos]

sadly no :( banned since 2020

[@Pejmasa]

i somke vape or Cigarette with your videos

[@Dan23_7]

1 a day ? What’s the point ?

[@witjavie]

What about alcohol and smoking? Is it still one cigarette?

[@connieramos]

i don't drink alcohol!

[@witjavie]

That‘s great 😊

[@DSSHSMBHU]

smoked 1 pack on my first day, got ulcer type in my mouth n throat, took 4days to recover, 😂

[@joshuawesely3156]

That is actually false , you will still enjoy your cigarette even if you smoke more per day than just the 1. Your excuse I feel is the just a reason to hang onto smoking that 1 a day vrs just quitting. It's your life if you wanna smoke and enjoy it then just be a smoker in my opinion 😉

[@euboy6]

hiya connie did u see the meteor

[@connieramos]

not in person sadly :C

[@carlosperez9601]

Did you see any meteroids?

[@alexlamar676]

I could never smoke only 1 a day hatta wait a full day befoee u can have another hell no half a pack max for me a day

[@cyrusm4098]

You and jacob both released a car video today lol

[@pratibhasrivastava1506]

Has your health anxiety increased after smoking? I have hypochondriac that is why I am asking.

[@ambersjourneysinlife]

Yes it really does, I find myself questioning the health of my lungs, and heart. I would not recommend starting it, if you haven't already. My health anxiety has not been great since I started, I can only say for vaping, I don't do cigarettes. Not that either can't be harmful

[@rafaellemos40]

Try to smoke a cigarette with hashis

[@magirusdeutzjupiter2234]

Hello beautiful people from the Internet ❤❤❤❤❤

[@vinidias015]

lindaaaa

[@j.ongman5512]

I need a smoke

[@user-jb7hp2bm3c]

i think i sould to quit(:

[@Edward-zw9ld]

Cutie sizzles and is smokin' 🔥

[@Lazyseal97rajrupa]

🦭

[@bigpepega3211]

cooperation with jacobfuckingjones when?

[@BENEATH_THE_SEWERS]

25 years of smoking she wont be saying the same thing. lol

[@starbeam4000]

I hope she stays strong but you are 100% right Lmao

[@eduardoribeiro5563]

Ola connie como está 😊

[@connieramos]

oi eduuu tudo bem :))

[@marceloramos6579]

😁

[@DarnellWilliams1669]

So if you’re smoking only 1 cigarette a day, that means it takes you almost 3 weeks to finish a pack more or less. Don’t your cigarettes go stale? I heard if you don’t finish a pack within a week of opening it, it goes stale. The brand I smoke, dunhill, isn’t really purchased often so most packs I get are stale already.

[@danyaldonovan338]

💫💫💐

[@fredmoser-eq8xd]

After watching your posts, I have come to the conclusion you are a very complex person

[@MailsonYeshuadaSilva7-nk6kk]

Você é portuguêsa? . 👍

[@connieramos]

siiiim

[@MailsonYeshuadaSilva7-nk6kk]

@@connieramos que da hora , eu sou brasileiro e Comecei a fumar 🚬 no dia 5 desse mês.👍👍

[@digitalworld24-25]

You talk eloquently

[@MrAlific]

Hello from Russia. I like your videos because you look like my best girlfriend, whom I'm in love with.