Рет қаралды 2
Welcome to my first youtube video! This shares my Physical and Mental Toughness Journey from a ChainSmoker/Alcoholic
to World toughest races in the world e.g Ironman, 100km Trail run, etc.
1- Suffering 2- Pain 3-Failure 4-Depression 5-Self-doubt 6-Darkness, and then a whole bunch of Light.
Enjoy, stay mindful and find what feels good.
TIMESTAMPS
0:00 - Intro
0:30 - My short past story
1:24 - When I decided to change in life
2:42 - Half Ironman Challenge
3:35 - full Ironman Challenge
4:20 - Registered Three Ironman ( one half and two full) on continuous weekends
6:14 - Completed All Ironman
6:44 - Purpose behind Ironman
7:08 - How people reacted to my success
7:52 - Half Marathon in minus 25 degrees Celcius
8:02 - How our brain reacts to tough purpose
9:39 - How your brain becomes your friend
13:28 - Like
#bakait #20223 #motivational