How important are exercise, good diet and sleep for health?

How important are exercise, good diet and sleep for health? What are the reasons for sleep deprivation?
ورزش، اچھی غذا اور نیند انسانی صحت کے لیے کتنی اہم؟ نیند نہ آنے کی وجوہات کیا ہیں؟ جانیے
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◆𝐅𝐨𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬:
Lahore :Mr Mohsin Nawaz 03007413639
Karachi: Mr Wakeel Murad 03002155956
Islamabad: Mr Talal Zubair 03345145145
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𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐭𝐨 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐬𝐤𝐢𝐥𝐥𝐬?
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🔴𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐕𝐢𝐝𝐞𝐨 : / smartsolutionspak
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Willing Ways Pakistan is the state of art facility for counseling and rehab over four decades. Willing Ways took the responsibility of spreading the awareness that addiction is treatable. Our mission is to prevent, treat and manage mental health issues and addiction under the supervision of Dr. Sadaqat Ali and FCPS doctors’ team.
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◆ 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐏𝐥𝐞𝐚𝐬𝐞 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞𝐬:
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[@muhammadamin8646]

Highly Appreciated

[@ikramkhan1429]

اللہ تعالیٰ آپ کو ہمیشہ خوش رکھے آمین

[@abdulqayyum9517]

Very nice session

[@moinshahzad7889]

Jazak Allah

[@emanenglishtuterboy3879]

I m in Spain working as nutrition. It's vv important for good health

[@shaziaaslam6104]

Zaburdust Bohat khub Dr Sahib

[@farooqawan6459]

Very good Dr shiba

[@sumaraasmat5605]

Very motivated

[@muniranasreen8493]

Excellent

[@mumtazali8921]

Dr. Sahab , thanks for u r valuable lecture. Please give lecture on very important problem that so many peoples always regret for lost opportunities. ❤Pakistan❤.Mumtaz Ali

[@abdulqayyum9517]

❤

[@NaheedBajwa-y8m]

Jazakallah very informative

[@manzoorahmad9695]

Nice Mashallah

[@imransinput7928]

Walking twice a wk is good, More is not depending on your knees and your age. If you want to prevent diabetes, then do muscle work out with weights.

[@aliafaruky5362]

Learnt a lot from this talk Thanks

[@sidrascutekitchen5440]

Jazak Allah sir

[@ImranKhan-qq8kn]

You are superb sir

[@emanenglishtuterboy3879]

Spain me old age nhi hy Sub jaw and hy❤