How Israel Adesanya Develops His Incredible Cardio | UFC 276 Fight Camp Ep.2

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Behind the scenes with UFC Middleweight Champion Israel "The Last Stylebender" Adesanya as he prepares for his 5th title defense against Jared 'The Killa Gorilla' Cannonier at UFC 276 in Las Vegas Nevada July 2nd only on PPV! and STILL!
Main card also includes:
Alexander Volkanovski vs Max Holloway 3
Sean Strickland vs Alex Pereira
Lauren Murphy vs MieshaTate
Pedro Munhoz vs Sean O'Malley
Edited by: Stayhydrated.mp4
Shot by: Jeff Sainlar
Produced by: David Adesanya
#ufc276 #israeladesanya #jaredcannonier

[@FreeStylebender]

July 2nd and STILL!

[@starmorpheus]

Yessirrr

[@clevelandjohnson2719]

So Stoked i finally BOUGHT the PPV for a Ufc Event, Im usually at the Pub Supporting but i gotta sit back and chill for crazy events such as Ufc 276

[@ALBERTADAMES24]

SHOUT OUT THE PUPPY ! #ANDSTILL

[@PurpleScoutCookies]

@@clevelandjohnson2719 Same I' usually stream but buy all of Izzy's cards to support and because I want to be able to relax and watch him and not have to switch streams constantly.

[@krinkoko6561]

and still a drug user, cheater

[@FreeStylebender]

July 2nd and STILL!

[@teengohanssj2109]

Till you retire

[@Tej1tas]

Should I feel special for having the Izzy sweatpants

[@PrinceSlap]

Easy money baby!

[@devincross325]

Keep killing it champ 💪🏽fuck the haters like the ones under & above me 🖕🏽 Andstilll!!!!

[@Reecey28]

Easy dubs

[@Gratefulfellow]

Great quote from this instructor "Celebrate the process more than the win". Every fighter should live by that rule.

[@trevorthabest161]

@E no he said process

[@doplmu4671]

@@trevorthabest161 he means every person should use that rule in their life, not just fighters

[@mauromino1781]

Te process do the end

[@bartholomewlyons]

Not really. Only if you win - then. If you celebrate the wrong process, you lose and then what?

[@itchyandveryscartchy30]

Yea they celebrate allright 🐸🚰 it’s like something in the water

[@tkflex2332]

"Don’t make useless moves, free yourself from useless thoughts, that’s the key to continue defending yourself." -Kurama

[@elbabatunde8580]

Rip kurama bruh

[@chaelp.7722]

So Izzy has watched Boruto

[@PineappledoesnotbelongonPizza2]

@@elbabatunde8580 He aint dead bruh. He's coming back.

[@whydopeoplealwayssayuhm]

@@PineappledoesnotbelongonPizza2 he is dead lol. he dies and comes back. it's a part of his cycle in life.

[@tkflex2332]

@@elbabatunde8580 Everyone dies, it's how u live 🙏🏾

[@jasper7126]

With this guy I feel no doubt, you make your own fortune, you work and learn, it’s not luck. This fighting game is always 50/50 to me, one moment can make the difference, but this guy takes as much chance out of the equation as possible. The training of the mind is most inspiring to me. Good luck, I wish you the best.

[@arza0932]

We’ll said.

[@daylightharnage242]

@@arza0932 ....well

[@Yael450]

90% hard work and determination and 10% luck you always need a little luck

[@busara221]

Lol i was watching a video about Street Fighter, thought the comment section glitched when you talked about "fighting game" x)

[@otnielaponte9283]

That “ I don’t want peace” part was Genius 🤣😂

[@StormyNormy]

Izzy watching you train always makes me wanna do some physical activity and get off my lazy ass 😂🤦‍♀️. Currently doing push-ups while typing this lol. Keep up the great work champ! July 2nd #Andstill

[@user-fs8hk7qs9d]

Id recommend some MMA shadow sparring each day. Don't worry about nothing else just focus on that. You'll notice your habits start to change.

[@resinapparelco433]

@@user-fs8hk7qs9d I’m 6 foot 8, 380 pounds. I’ve been doing a lot of just sparring and it’s done wonders for me. I sweat like nothing else and have been shedding pounds doing some sparring each day mixed with other outdoor activities

[@zackman333]

Damn. Literally doin push-ups while typing. Teach me

[@tylertrevino3]

Hell ya. Glad to see this comment. Been a gym rat forever, and it’s awesome on days when you don’t want to hit the weights to find something motivating like his channel/others! 👊🏽🔥

[@Irridosiclitis]

@@resinapparelco433 that’s awesome man don’t stop. And the leaner you get the slower the weight is going to go. Just remind yourself that and don’t overlook your progress!! Keep it up!

[@abayomishofoluwe8348]

Adesanya is the face we want to keep seeing at the zenith of UFC MW, no one else but you MR IZZY. Let's go champ and #still come July 2nd. Much love my hero from Lagos Nigeria.

[@Gratefulfellow]

100%. Naija no dey carry last. Sorry Jared andstill.

[@jacobmeyer9766]

7:39 "uncrowned 145 lb champ" hilarious! Thanks Izzy and Dave for all the awesome content

[@ebphotography]

The friendship between you and your brother is amazing ❤️🙌🏻🙌🏻

[@yingle6027]

That was Dave Blackamoto uncrowned champ

[@madrain3941]

I would die from this cardio training, watching how hard athletes have to work to stay at the top really inspires me to try and do my best in my field.

[@aphro245]

real

[@DerDude87]

eating cheetos?

[@zGJungle]

Thier lung capacity is simply amazing, my biggest fear is that I have to swim under water on one breath over a long distance to save my own life.

[@DerDude87]

@No Name yes

[@siah201]

Imagine living on that hill & seeing the champ himself jogging down your street getting that work 🔥

[@CaughtInp]

NZ is so small I've seen Izzy like 3 times this year alone lol

[@RickGrimes__]

​@@CaughtInp What is mind blowing for me is that you call NZ small but its 3x times bigger than my country 😂😂 would love to live there but i dont like bugs and there is plenty of bugs in there

[@CaughtInp]

@@RickGrimes__ bugs? i think you got NZ mixed up with australia lol THEY got the bugs that'll fk you up haha

[@RickGrimes__]

@@CaughtInp I heard in NZ too haha

[@RickGrimes__]

@@CaughtInp The only thing about NZ that i dont like is its miles away from USA

[@symparthegod]

The fact they've committed to tagging david - Dave blakomoto, the uncrowned 145lb champ 😭

[@kingrichy0908]

Since I joined jiujistu, I realized how shit my cardio is 😂😂 I work out but dont need cardio as much as I do there. The work you put in is crazy yo

[@leejakistameverett2631]

I had the same with boxing.😅😅😅

[@Sordemith]

A lot of it is efficiency. A purple belt and a white belt could have the same exact cardiovascular fitness level, but the purple belt will be able to grapple three times longer.

[@Sebzthesmooth]

Yeah i can do rounds and rounds of BJJ but I can't even run a 5k.

[@thatindiandude4602]

@@Sebzthesmooth I think it's different levels of endurance. BJJ is muscular endurance and grip strength. Running is more cardio. I am probably so wrong here

[@Sebzthesmooth]

@@thatindiandude4602 Yeah that would be the case, and the efficiency since I've grappled since i was young so I can maintain a pace and its just a different type of cardio all together.

[@doubleg100]

I run for like 5 mins at speed 10 and feel like dying. These athletes are superheroes.

[@Jenjak]

Just sprint up hills every week, it's the best cardio you can do. Then jogging feels easy.

[@MrPuFFuF]

"Celebrate the process more than the win" I loved that, can be taken for anything u try to do in life and it will help u forget about results and instead focusing on effort.

[@veronamatt1]

Really enjoyed your breathing coach. So smart. I would have never thought that to be beneficial to a fighter till watching this.

[@intp-akil3127]

Developmental psychology is exceedingly important to every individual if they take the time to study it understand it and implement it. I use developmental psychology in pushing myself to my “mental” limits which you then embody and it translates into your bodily limits also.

[@killuminatusplays2001]

The breath is the basis of everything we do. How could it not be beneficial?

[@TititoDeBologay]

@@intp-akil3127 would You recommend a good entry level book/publication about It? I'm curious about.the subject. But there is a humongous amount available, including misinformation and the assorted grifters. Cheers

[@intp-akil3127]

@@TititoDeBologay there is an substantial amount of literature on the topic. It depends on what you’re looking for. A good developmental psychology model that you can read about is “9 stages of Ego development by Cook-Greuter” With this model you can see “where you are” and then decide on which type of information you want to further assimilate.

[@TititoDeBologay]

@@intp-akil3127 Cheers, Much appreciated. All the best.

[@bamideleakinrodemi2059]

David is premium content I swear 😂😂

[@rem3934]

Izzy bro this training video is so fire 🔥 I love how you promote your fights with your hard training and it rlly shows how hard you are training and ppl will never say you’re slacking off and you have such a unique training camp to keep you at your top game

[@razrsliq7623]

watching Izzy fight is definitely on my bucket list. I hope he continues fighting for a long time

[@Nick_Tank]

Same brother!!! I’ve been watching UFC for the longest time and missed Anderson Silva fights. Now I’m focused on going to an Izzy card one day just like you💯💯💯

[@Tezok19]

The rest of the division needs to step it up. Adesanya is out here smoking everyone except his brother, that man will eat him.

[@bpswank429]

I’m just glad I get to train with him In person . And all the other ckb boys , Perks of living here in Auckland lesshhhhooooo

[@razrsliq7623]

@@bpswank429 woow!! That's awesome. Pls tell him his number 1 fan in Nigeria says hi. Are you on WhatsApp? lets keep in touch.

[@razrsliq7623]

@@Tezok19 Usman? I dont think any one can stop Izzy at 185

[@herostatuslol]

Never thought watching someone open a box would be so entertaining lmao

[@GrizzlyWorldTv]

I just wanna sit talk and soak in every ounce of knowledge I can from Izzy man his greatness is inevitable

[@Irridosiclitis]

Thank you so much for the free knowledge and glance into your camps. The first ever ufc ppv I watched was your card vs jan and I’ve been tuning in ever since. Love it and can’t wait to watch you go to work champ Edit: that pic of you and Silva is dope

[@tristanpatterson3843]

Bummer. I hope you went back and watched his 100+ fights before that.

[@aw_shucks17]

i started watching ufc and became a fan when he fought gastelum lol that shit was awesome

[@doobiemcfearson4646]

@@aw_shucks17 first time I ever saw him was the Silva fight and I was instantly like, “yeah I like this guy”😂

[@FartInYourFace234]

I been watching Izzy for years but the Whittaker fight made me a fan

[@aw_shucks17]

@@doobiemcfearson4646 yea fr that gastelum fight spoiled me though i thought every fight was like that

[@vintage_houston]

Let’s go Izzy. Another ruby otw. Hope to be able to see one of them live one day 😎👊🏽👊🏽

[@Tsunami655]

Shouldn’t have said that, he’s fighting a guy that collects these things and believes in them as well

[@OHB666]

Let’s goooo Izzy 💪🏻

[@Amzyy]

@@Tsunami655 Izzy on a whole other level Jared getting sparked with all due respect

[@kmt9949]

Man we will go together, Kai from SA🇿🇦

[@WFSNBl8ck]

@@Amzyy best believe if jared somehow beats adesanya you gone get clowned

[@Freebird949]

I love the water training, very ideal very informative and That was hilarious the opening of the package with the funk music and all, Nice editing…and go Izzy

[@YashRaj-jm1lc]

Let’s go mate.. a true warrior Love from India❤️

[@CelebWorkout]

I really liked how your breathing coach explained things. very perceptive and thoughtful. Before watching this, I would never have considered that to be advantageous to a fighter in any way. "I have no desire for peace! I want to have problems at all times!" 8:35 That particular segment had me in fits of lol. a genuine warrior. Mad props my man... thanks for posting up the video...

[@ipock05]

You're not the best because of the win, you're the BEST because of the work you put in

[@MrElpajita]

In a fight game, someone that avoid the fight as much as him. Couldn't refer him as " the best".

[@Deathtour2929]

Really appreciate the idea of celebrating the process versus the results. More so when it comes to spots/competition. Specific to MMA, two fighter can work their ass off. If they fight each other one wins, one loses. But there's nothing wrong with losing if you worked your ass of to win. That should be celebrated alone.

[@dianaestima6438]

I love you man. Keep pushing. Remember why you are doing it. That's it. Let's go Ez

[@Pukees01]

I love and miss this type of training. Canterbury rugby had us doing this all off season & its gold

[@monstechdynamic3674]

Go on n get it champ, so hype for the fight. You are so inspirational, the grind is real. You inspire me to go on n geg mine too. Much love from Africa. BOTSWANA IS WATCHING

[@HELLios6]

The shot at 6:46 is breathtaking. This is really well done.

[@noisemagician]

That table pc is awesome I love that they added the yin-yang fishes from the Avatar fitting for the Stylebender.

[@palepa15]

Wow! Who would thought of this type of training when you think of UFC/MMA? Great insight into not just Izzy but the whole group. Love it! Love it! Love it! Malo Izzy and the whole crew for your perseverance, hard work and enjoyment of life, malo.

[@chingomluika4616]

That moment with jeff is legit he has enough knowledge u surely will style on him

[@VexingCanine210]

Yup, no one at 185 is beating Izzy, bro is on a different level. I can honestly see him breaking Silvia’s title defence record… #AndStill #23-1

[@david6178]

If USADA stay giving him a free pass he’ll definitely break it

[@Xmgnomnoms]

@@david6178 🤦🏿‍♂️

[@jongrey0102]

I don’t think anyone will but I think there’s two people who can give him a run for his money

[@CT-yr8ph]

How many more would he need ? I think Silva had 14

[@VexingCanine210]

@@CT-yr8ph No sir, Silva had 10 successful title defences.

[@luckyboy4429]

I don’t know a exact percentage but part of fighting cardio Is MENTAL - CONFIDENCE - COMFORT - NEVER PANIC- NO FEAR

[@perfectcreature1]

You need fear but being able to control your fear is the most important part 👍🏾

[@mickeyt5424]

One of the best channels on YT, great content, great stuff, great insights! 👍🏽🍻

[@jeffersonromano6083]

Izzy that is the cleanest desk I’ve seen in my life, hands down 🔥

[@BiG2SiX]

Damn, this episode came with wisdom. Let’s go! About to go do some breath work myself. 🤙🏾

[@Virat_Anand]

Literally for me cardiovascular endurance is the most important aspect for me in terms of fitness, it just feels good that your heart is healthy and you can go longer in exercises or sports. Don't get me wrong, strength training, mobility, flexibility all are very important too but something about your heart racing like crazy in duration workouts is fire.

[@milandejanovic1244]

Cardio is the best thing you can do for health… Increased blood flow throughout the body healthy heart better libido ETC

[@user-fs8hk7qs9d]

Facts.

[@customersupport596]

Love the family dynamic, can't be on beast mode 24/7

[@anthonybench6397]

Looking forward to your next fight man, keep up the good work!

[@inthiskingdomofGod]

the way they usually introduce David in the text always make me laugh my ass out...uncrowned 145 LB champ... 😂😂😂😂😂 Don't worry bro....you gat a real fan here from Nigeria 😁💪

[@R4___]

Izzy is slowly building up to LHW, he's becoming more and more muscular every video he posts on this channel

[@JJ-vp3bd]

Juiced

[@entitledraccoon]

@@JJ-vp3bd he is thin lol

[@DJFaNaTiiC]

Celebrating the process more than a win is something all human beings should apply to their life. Thinking about how good the single outcome will feel without understanding all the hard work and progress along the way is a great way to set yourself up for a sort of depressive state, feeling like you peaked at the win.

[@orwellian88]

Class, watching him fight is like a Shaw brothers film fused with mma. Legend

[@XciccibonziX]

These videos are addictive, they make me want to train so badly x)

[@bensonxavier3645]

David is always fun to watch! What a lad.🙌🏽😁

[@bennyharnah524]

Love izzy man, to do what he’s doing from nz is super impressive, will forever go down as one of the best from these ways

[@konfidojah-son6906]

Naija dey ur back bro, nothing fit stop you! Jah is ur strength. Naija🇳🇬 stand up

[@jasoncorey]

I WANT THAT DESK 🥰

[@psychoarchangelsaint868]

Same bro

[@Mazigaro]

work for it or raxx it off izzy 🤣

[@leelunk8235]

NOOOOOOOOOOOOO IT'S UGLY

[@new.Creation.In.Christ]

Dave Wood the breathing coach is the secret weapon for these champs they really should keep that a secret though don't let the enemy see behind the scenes they will try to use that to their advantage.

[@D4rthridiculous]

Man! I could watch these videos all night

[@avpgraphicswraps3894]

This just literally inspired me to put the smokes down, and do some running!.....I'm 47 and can't hardly breath .....I want to be healthy ....thank you style bender

[@everydaffodil5344]

I would love to see more in depth videos on how you get physically in shape for fighting, Izzy. Not a lot of pros really talk about it that much.

[@swizzler8053]

Steroids bro.

[@alexhernandez117]

@@swizzler8053 do you know how those work…??? I’m not saying he’s clean, but even if he is using, he can’t be going wild there has to be some limit to what he is doing to be able to sneak it past USADA. That being said, roids are not magic. Still takes an increadible amount of hard work

[@davidconnor5874]

Part of what they do is here "The Spyda" kzbin.info/www/bejne/eZq9eqOwebmFY7s

[@zasterheffor]

I'd say what he offers here is more than enough. Camps don't give away their blueprint too much because you need to join them and participate to know it.

[@moreblack]

8:53 Journey Across Japan theme! 🇯🇵🚵‍♂️

[@louishworm4277]

best production value in these videos

[@taurusfilms.5658]

! That table ! Rad ! At a time when the world is in so much trouble great to see you rise and the people around you .

[@designerninjaattire4469]

Love to the hardworking, hardwired, hard hitting Champ, Izzy!

[@gadimeydav8883]

Let's go Izzy!!!💪🔥

[@lesley-xog2860]

i think I've watched the last 1min of this video 50times, awesome soundtrack, and it makes so much sense, like em 90's Van Damme movie scene.MAADT. And yeah love the knowledge and process you guys put in, shows every time. #AndStillforyears!

[@officialdonho]

💐 to Izzy’s brother, beautiful cinematography

[@thehighcommunity247]

Good stuff man. It's so Dope to see how many different ways in which an athlete can better oneself. It's not just train and then go home. It is a lifestyle. I love that new logo for the pfp as well. ✌️

[@who_sa_thoughts4252]

I’m just another martial artist that got into it through anime and bullying. Thankfully my life path didn’t lead me to the extremes of damage you give and take. But none the less, it brought me to being respectful of life and disciplined within it. I’m a fan and all. No lie. But for sure I’m more of a homie than a fan. Don’t miss out on a cool hang ✊🏾🌞✊🏾 #Player1energy #BDE

[@JJ-vp3bd]

Ok

[@TSFCOfficial210]

Needed this video forsure ! Stay up Style bender!!🖤🙏

[@lthings7834]

Solid amounts of value-theory and zen/budhism in this training. "Enjoy the process more than the goal" -> avoid the Paradox of the End. "Welcome the pain" -> remove aversion, focus on clarity and equanimity.

[@rashadhouston]

Phenomenal work! Embrace that pain. I’m back up to running 100 miles a week. Loving this heat and hard work. Keep going Champ! 🤲🏽💪🏽

[@blueCRAByo]

So 4 marathons a week and average marathon time is 4 hours 20 minutes means you average about 2 hours and 30 minutes running everyday?????

[@rashadhouston]

@@blueCRAByo Not quite how I approach it, but throw in strength training and it’s kinda like that.

[@leelunk8235]

RASHAD+ YOU'RE DAMAGING YOUR HEART

[@rashadhouston]

@@leelunk8235 *Rashad

[@leelunk8235]

@@rashadhouston NOPE, YOU PUT YOUR BUSINESS ON KZbin SO IT'S OPEN SEASON WITH MY 1ST AMENDEMENT RIGHTS , RUNNING 100 MILES A WEEK IS ABSURD AND STRESSES THE HEART TOO MUCH CAUSING DAMAGE TO IT, BUT YOU KEEP OVERTRAINING OK BIG BOY😅😅😅😅YOU ALREADY HAD HEART FAILURE, GO FIGURE..I GIVE YOU 2 MORE YEARS OF LIFE AT THIS PACE🥶🥶🥶😌😌😌😌

[@theskateboardt619]

AND STILL IS CORRECT IZZY!!!! Love my black stylebender shorts I ordered from you! THEY LOOK SICK 🇳🇬👌🏻

[@Morcol_Naston]

I love seeing you being goofy with your brother haha. Idk why, but it brings me joy. Biting your brother in an elevator and then running is such a lil brother thing to do, but you did it to him 😂

[@m11w888]

These videos keep getting better and better

[@keithgordon3823]

I actually think that's true. Silva 🕷️ said that. He loved "Training!" Never talked about a victory, or being in the "Flow/Zone." He always talked about TRAINING! He loved it, and still does, I'm sure. That's probably why he's still putting competitors down, at the age of 67! Wearing them yellow Scuba trunks! 💛!!!!!

[@dannyt2966]

I believe you mean 47?? But nonetheless I completely agree

[@vn5774]

Silva isn't 67 lol

[@anasshahid224]

Let’s go Izzy! You got this! #andstill 👏👏👏

[@Noah-ir3os]

I’m a performance trainer & it’s a relief when guys actually have smart coaches, very rare.

[@ArchynEU]

Great music choice at the end, gave the unboxing areal 80's action montage vibe

[@jaybangerang4618]

This actually the first time I seen Izzy breathe so hard... the man stands between rounds.. lol.. he's a cardio assassin..

[@owoyele6314]

Exactly, they breathe hard during trainings so they won't in the ring

[@zam50]

@@owoyele6314 good quote

[@London2ATL]

And still bro. Thanks for all these contents. Your sparring is my favourite though . Izzy did you ever run Big Buddha in Phuket? That's a killer.

[@SJMMA]

First time I watched this man fight after I started following the UFC was that Costa fight and my god he looked good. Costa and Jared couldn’t be more different in terms of personality, but he can approach the fight in a similar way. Jared has to cut the cage off and try and connect with something big, just like Paulo tried to do. Leg kicks from distance and teeps to the body is the key for me🤙🏻

[@ayda2876]

incredible that we get to see these videos for free. I dont know who is behind all of this but its great s/o to whoever had the idea

[@dylanpereiravideo]

I dont know if its just because I'm stoned, but for some reason I really loved the shot of Izzy putting on his crewneck headed to practice! Such like a raw clip, love it bro!!

[@killuminatusplays2001]

Nah it was cool man

[@Joeyestrada1]

“Israaaaeellllllll thhheeee llaaassssttttttt sttttyyyyyllleeeeeee bbeeennnndderrrrrrrr aaaaaaaaaadeeessssssannnnnyaaaaaaa” -bruce buffer voice

[@befrank07]

Got all the motivation i needed 💪

[@africannative]

Quality content...deserves every view and more!

[@RayGamingChannel10]

Can’t wait to see this fight I got my boo Izzy

[@ronnyperez8474]

He needs strength also against cannonnier because that guy can hit hard

[@ivnkr_]

Best vlog channel ever!

[@Nirr3]

U know he's the champ when hes at the gym training like a student. A beginners mindset can take you really far in life.

[@shanzmarinoarnoldmaihi9031]

Love how you fuck with uour brother Mr Blackamoto, keep up the wicked content, this sit got hyped, your coach at tge pool has some great knowledge 👌 all the best for your upcoming fight my bro 🥊💥🙏

[@Pharaohcious]

Yoooo not the avatar state, La and Tui on the bonsai desk with the rig built in. Yip yip indeed. Damn. Thats a dream set up. Keep going.

[@marksilas2437]

You look mad thick brev! Gonna need that muscle against Cannonier! I hope you get to become the 🐐 at some point! Rooting for you all the way

[@lazaram4456]

Respect my friend Izzy, a true warrior. Greetings from Greece

[@earthy770]

kudos to the editor of this video. Nice shots, music etc..

[@jacoblott4002]

Damn that desk is dope. Man I got chills hearing u talk about the fight after that trailer. I dont know what it is with this one but I got a feeling. We are about to watch a kung fu movie in that cage. Let's gooo and Still , baby.

[@panamanianviking3153]

Bro this unboxing scene is epic and hilarious!

[@magnumpi8097]

Love the FreeStylebender logo. Hopefully we'll see T shirts out there for it👌

[@izzymarketfx2747]

I’ve never been to a UFC fights before and i would love UFC 276 to be my first. Can only be hopeful

[@TheMMADad]

Thank you for sharing videos like this Champ 👊

[@re_i_gn]

This training is intense holy shit. Really puts into perspective how much hardwork goes into these fights!!

[@Cheddah106]

whoever who edits these videos does a great job