How Long Does it Take to Run a 2 30 Marathon and PR

[@rundreamachieve]

Check out our running courses here ➡ courses.rundreamachieve.com/ 🚨 Get your new training plan at ➡ www.rundreamachieve.com/shop 🚨 Interested in monthly coaching? ➡ courses.rundreamachieve.com/membership

[@alextosi5744]

Love the advice man, ran 2:39 last month at Dallas off of about 4 months of training and really surprised myself, my goal is sub 2:30 for Boston 2025 and I think with your advice I can get to that! Cheers!

[@rundreamachieve]

Outstanding performance Alex. 2:39 is no joke. VERY well done and yes, you definitely have the potential to break the 2:30 marathon barrier. Keep me updated.

[@riccouchman5604]

I am thanking you for your suggestions regarding easy days 😊 One thing I have learned so far is that it is easy to run hard and hard to run easy - the easy runs calls for patience and discipline. And the body thanks me for those easy runs. Also following your advice about staying relaxed during hard runs. Felt great this morning after my 12 x 400 workout. Thanks much for a half marathon program that definitely makes sense. Blessings, brother🙏🏾

[@hikerJohn]

@riccouchman5604 Making a competition out of easy days makes them easier. I'm always competing with myself to see just how *low* I can get my average HR over a 10 mile cross country trail. Two days ago I got it down to 116 average BPM. I hit a low of 99 and a max of 144 (joged up the very last short but steep hill) I have a LOT of hills (almost nothing is level) so I'm limited to just how low I can get it but it takes 2.5 hrs so that's a good long easy endurance builder. Sometimes I do it twice for 20 miles . . .

[@rundreamachieve]

You are in great shape John. Keep up the superior work. You are well on your way to some massive new PRs

[@JordiRuns]

These tips are just spot on! I’m a bit different. I started running this year at the age of 31 years old. I did sports in high school but nothing with cross country or track. I’ve been strength training for 5 days a week for the past 15 months and running 5-6 days a week since February consistently. Shooting for a 22:00 5K this upcoming Wednesday. I’ve seen massive progression as I take my running VERY seriously. I don’t do it passively for cardio. I’m at 40 MPW currently looking to progress to 60 MPW before my marathon debut in January 2024. Keep up the great work, RDA!

[@rundreamachieve]

💪💪💪🙏🙏🙏🙏🙏

[@M67-antohno]

How’d you end up doing?

[@kybitocube]

Thank you for the tips! I ran a 2:37 in my debut this June. I would love to break 2:30 for my next marathon so this video is really helpful.

[@rundreamachieve]

Superior work Kybitocube. If you can drop a 2:37 you have a 2:29 in you for sure. Keep me posted and well done.

[@andershekkli]

Great advice! I am a sub 15 minute 5k runner, and want to try the marathon distance soon. Thank you. Deserves a subscription.

[@rundreamachieve]

VERY well done having broken the sub 15 barrier. DEFINITELY not an easy task and looking forward to hearing about your upcoming new PRs in the marathon. You definitely have a sub 2:20 in you.

[@running_realestate]

Fascinating perspective from a 2:55 runner at Chicago 2022. Starting prelim research on how far I can take it. Thanks for the videos

[@rundreamachieve]

VERY well done dropping that 2:55 at Chicago RRE. Keep up the superior work and me updated on your progress. That is a legit time and wishing you continued success building your channel. Subscribed.

[@running_realestate]

@@rundreamachieve Thank you for the sub!

[@rundreamachieve]

💪

[@Kas25]

I just hit a 2:39 marathon this morning. I'm 30 years old and was a juco runner two years ago with prs of 15:41 5k and 33:19 10k. This is a good video, especially when you highlight of work ethic. I'm hoping to go after that 2:30 barrier.

[@rundreamachieve]

Superior effort dropping that 2:39 marathon Kas! VERY well done. Yes, you are definitely going to run well below 2:30 in the near future.

[@Kas25]

@@rundreamachieve thank you!

[@rundreamachieve]

💪💪💪💪💪👊

[@calebbendewald5619]

Started running in 2021 and did my first marathon in the beginning of 2022. Have run 7 and the last 5 being under 2:40. The range of 239 slowest sub 2:40 to my current fastest right now a 2:35 in a tough SF marathon course. Gives me more peace to hear you mention how long it can actually take to run sub 2:30. I tend to want to hit goals sooner than what it might actually take me to. I'm a bit of an overtrainer. I'm currently 30 years old

[@calebbendewald5619]

I often do some form of workouts @5:43 mile pace or faster throughout the week and go into my weekend long run workouts with 70-80 miles for the week already to learn and run that pace on tired legs while building strength. I probably need to do 2 or even 3 days in a row of true easy running rather than doing a moderate to hard run workouts every other day. I consistently run 100-120 miles a week along with working 40 hours a week.

[@rundreamachieve]

You are definitely at the elite level Caleb. VERY FEW runners can run as fast of time a time as you have and congrats on having dropped that 2:35 on such a hard course. Imagine what you can do on a Berlin or Valencia-type course. Keep up the superior training and racing. I definitely see you breaking the sub 2:20 barrier in neat future. If I can do it, so can you! You are doing very similar types of runs and workouts as I was doing to run 2:19. Keep me updated.

[@TheLoneRunner298]

I know this is an old vlog but glad I found it. Its been a long time goal to run sub 2:30. I was able to whip myself into about 2:35ish shape back in early 2020 for Boston then came COVID. Since then its been an emotional rollercoaster from not having any races, limited amount of time outdoors to run and getting back to the norm. My first race back was Chicago 2021. Didn't go so well hit a pothole at about 10 miles twisted my ankle and struggled. Dropped out at about 30km. At that time it was a mental struggle trying to come back. Not being able to run long enough still do to Covid restrictions etc (my ankle healed about 2 weeks after Chicago. Wasn't too bad). Fast forward a bit more I had a chance to run Berlin in 2022. I train in very hot and humid conditions and again struggled. Physically and mentally. 1) Because I did all my runs indoors at the start of my build and 2.) I wasn't running nowhere near enough mileage. Only was on about 20-40 miles a week for the about first 10 weeks. Finally I built of the drive to give it a shot. The longer runs got longer a bit but only managed 2 x 20 milers. I did try to hammer the track to make up. Did a few mid ranger Long runs. Long story short I averaged about 72ish miles a week for specific period (10 weeks roughly). Berlin came and I ran a PR of 2:45. PR before this was 2:51. Felt strong up until 40km but the lack of long runs started to show. I'm more have a strength runner. Long HARD runs. Track I can get away with with about only 4 weeks needed. But I hammer my long runs. Headed to Berlin again this year (2023) and just started my 3rd week. Far ahead than last year and have more motivation that's for sure. I'm also 41 years old. Cheers man. Keep the vlogs going. I subscribed. PS. Started running in 2016 from scratch. 3:08 Marathon. NYC I learnt after 2018 Hammering the Long Runs for me brought on great results. Started chopping off mins at a time then.

[@rundreamachieve]

Appreciate your support Antoine and VERY well done dropping that 2:35ish marathon leading into Boston, yeah CV19 was a hot mess to say the least. Good luck heading back into Berlin, you are definitely picking the right place and course to go after a new PR on. Awesome performance with that 2:45 there in 2022. Keep me updated and wishing you continued success in your training and racing.

[@cicirunner]

Sub 2:30 is my next goal, like most in the comments. For me It feels doable for about 15 miles and then the heart rate starts to spike. I can't get out of my 55-60 mpw rut. I have massive respect for runners that can hit 100 mpw.

[@rundreamachieve]

You and me bother cicirunner. I definitely look forward to hearing about your 2.29.59 or faster PR. Keep me updated and wishing you the best in your build up.

[@carlosparra85]

Thanks for the video. I just did 2:37 in St George this last weekend. As of now, the most important factor for me is consistency. My max week volume so far has been 145km (for my 2022 Boston Marathon Block). My peak week for this St George block was 119k (was struggling with some foot aches therefore I could not increase mileage). I am relatively new to running (started during Covid), and I believe that for me now, by just keeping up with mileage week after week, month after month, I can keep improving, and hopefully get close to sub 2:30. As of now, I have been able to shave 1 minute a month (2:55 [June 2021] - 2:48 [Dec 2021] - 2:45 [Jan 2022] - 2:45 [March 2022 (very hot and humid race)] - 2:43 [April 2022] - 2:37 [October 2022]. Agree, that after a certain limit, you need to increase the high mileage weeks to 100mi or more. I guess at that point I will have to start doing double workouts.

[@rundreamachieve]

Outstanding job Carlos. I am going to share your PR with the community. Well done! 2:37 is a HIGHLY competitive time. Please keep me posted on your future progress. You are on the right path my friend.

[@carlosparra85]

@@rundreamachieve Thank you!! Absolutely, feel free to share. I will run NYC marathon as a build-up for CIM, which will be my peak race for the end of the year, hopefully I can do sub 2:37 (I don't trust 100% my time in St George since it is quite downhill hahah, therefore CIM will be my final test of the year). By the ends of 2023 I want to be close to 2:30. Will keep you posted. Keep up with the KZbin channel!

[@rundreamachieve]

@@carlosparra85 You will do it Carlos. CIM is where I ran my PR. Look forward to hearing about the sub 2:30

[@houtjams]

Thanks cause I really want to run faster and thanks for your advice it means a lot

[@rundreamachieve]

any time. Keep up the great work!

[@nielsv2025]

Thanks Nate. When you ran these mixed tempo longruns, how much time did you take in between fast tempo miles and the rest of your run and/or efforts? Did you jog in between? Did you let your heart rate settle? And how important do you think in general it is to 'rest' in between efforts?

[@rundreamachieve]

Hey Niels..here is an example of a varied paced long run I was doing prior to running 2:19:35. 2 mile jog, 6 miles@5:25 mile pace, 2 mile easy, 1 mile in 4:55, 5 miles@5:55 mile pace, 2 miles easy, 1 mile in 5:00, 3 miles@6:00 mile pace, 1 mile jog (23 miles).

[@nielsv2025]

@@rundreamachieve Thanks Nate!

[@rundreamachieve]

@@nielsv2025 My pleasure

[@Matt-cp9wh]

Did 2.42. Long run and get used to running fast so the pace feels easier agree with your point

[@rundreamachieve]

💪💪💪💪👊

[@hagosmesgoun7195]

It’s okay to dream 😎🤞🏿around Chicago I should be breaking 2:50 for sure - age 45 -

[@rundreamachieve]

💪💪💪✊👊

[@ajtam05]

So this might sound ridiculous. I just ran my first half marathon at 40 years of age with a time of 1:45. Nothing great. But I felt great in training and felt like I can train much harder. Would you think it's possible with 6 months training (want to run Paris or one of the Germany marathons in Spring 2024) to run 2:30-2:45?

[@rundreamachieve]

I never place limits on athletes as I never placed them on myself. Nice work dropping that 1:45. Running a marathon in 2:30-2:45 in 6 months is going to be one of the hardest things you are ever going to do. Only you can determine if you'll achieve it or not. Good luck out there and keep me posted. You're on your way.

[@wesleytwiggs7687]

I am 24. I just recently ran a 2:56 but am predicted to break 2:50 in a week. I am strongly considering purchasing your program.

[@rundreamachieve]

Good luck in your sub 2:50 this weekend. Let me know how it goes. Wishing you continued success

[@Adi-ju4eq]

Hello Coach! Its a bit off topic, but I have very slight pain in my achiles but I can run with it. The question is should I keep running with it?

[@rundreamachieve]

I wouldn't. Remember, there will always be other races. Take 2 weeks complete off. Start back up. You may have to re-schedule your race plans but it just isn't worth it to turn an ache into a serious injury that will keep you out longer. Hope that helps

[@Adi-ju4eq]

@@rundreamachieve Thanks a lot Coach! Appreciate your time, effort and advice!

[@rundreamachieve]

My pleasure

[@religionofrunning253]

I will brake Tommy's record thanks for information

[@rundreamachieve]

Best of luck RoR. keep up the great work!

[@religionofrunning253]

In my training I did 130 K total and did 25 K below 4.15 my marathon pace last week I did 33k total in it I did 22k below 4.15 pace which is best

[@religionofrunning253]

I want to do Berlin sub 3

[@religionofrunning253]

It's weekly mileage

[@houtjams]

I am not living at altitude and my pb is 2hour 32min

[@rundreamachieve]

You have a superior marathon PB for sure. Some of the best runners I ever trained with lived at sea level..altitude is not a guarantee for sure.

[@connerrodriquez8092]

Hello, I was wondering if will be possible for me to run that time. I am only 18 my best Half marathon is 1:28:32.

[@rundreamachieve]

I never put limits on runners as I never placed them on myself conner. Yes, it is very possible you can run a sub 2:30 for the marathon one day. I didn't run my debut marathon until I was a junior in college. You are well on your way having already run an outstanding 1:28:32 half-marathon ate age 18. Keep me updated.

[@connerrodriquez8092]

@@rundreamachieve thanks

[@rundreamachieve]

@@connerrodriquez8092 Anytime. Keep up the superior running. You will be there in due time brother.

[@connerrodriquez8092]

@@rundreamachieve Honestly, I didn’t expect my reply will be that soon or for a while. Hope you have a great day.

[@rundreamachieve]

💪

[@connerrodriquez8092]

When did you started running?

[@rundreamachieve]

Hey conner. I started running in 1992 when I was 15.

[@connerrodriquez8092]

I started when I was 15 because of serval times surgery it delay some of my training

[@rundreamachieve]

💪

[@welcometomathy]

How to run a sub 2:30 marathon in 2026 is the best tittle for this video if you run 30min 5km

[@rundreamachieve]

I like it WTM! Wishing you continued success in your training and racing. Keep me updated.

[@Ligerpride]

It takes 2 hours and 30 minutes. Sorry, couldn't resist 😄

[@rundreamachieve]

haha 🙃🙃🙃

[@soccergalsara]

I think it takes two hours and 30 minutes

[@rundreamachieve]

Spot on! 💪👊💪👊

[@hikerJohn]

*How Long Does it Take to Run a 2 30 Marathon?* . . . about 2hrs and 30min . . . haha

[@rundreamachieve]

haha i love it

[@thegreyrunner497]

Hello there. I’m a 47 year old runner from the Netherlands living in Finland. Really passionate about running. Not always easy doing shift work and train through the winters though 😂. Within one year I improved my marathon time from 3:12 to 2:52. Little bit starting to dream for a 2:30 some day. Your video’s certainly giving me some hope and a push forward! Thanx

[@rundreamachieve]

Appreciate your support and wishing you continued success@@thegreyrunner497 You are well on your way to breaking 2:30. Your 2:52 proves it is possible.