How Many Calories Do You Burn Breastfeeding | NEED TO KNOW FACTS For Nursing Moms

In this video we'll cover everything you need to know about calorie burn and breastfeeding!
🔥 Ever wondered how many calories you can torch while nourishing your little one? We've got you covered! Discover the surprising numbers and learn the truth behind this natural fat-burning process.
🏋️‍♀️ But wait, there's more! We'll uncover the factors that can supercharge your calorie burn during breastfeeding. From baby's age and feeding frequency to your own metabolic rate, we'll break down the elements that play a role in maximizing those postpartum benefits.
📊 Want to calculate your very own calorie burn? We walk you through a step-by-step guide on how to accurately estimate the calories you're shedding while providing vital nutrients to your baby.
🌟 Plus, we'll address common misconceptions and answer burning questions you might have about this incredible connection between breastfeeding and weight loss.
Whether you're a new mom embarking on this beautiful breastfeeding journey or simply curious about the science behind it all, this video is your ultimate source of knowledge. Join us as we unravel the secrets of calorie burn and breastfeeding, empowering you with valuable insights to embrace a healthier, more confident you.
Don't forget to like, subscribe, and hit that notification bell to stay updated on our empowering content for moms like you. Let's dive in and uncover the fantastic world of nurturing and fitness through breastfeeding!
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Edited with Gling AI: bit.ly/46bGeYv

[@samanthaeverett7616]

HOLY SHIT ! Mamma, you are an icon !! Thank you for your guidance and helping me figure out where to start and wrap my head around what my body is doing and how to work with my body instead of against. Can’t wait to start to build great habits and maintain a healthy lifestyle ❤️💪🏼

[@CaelaCook]

Glad it was helpful congrats momma!

[@Ruqueensinventories]

Do you have a meal plan you can share

[@CaelaCook]

Hello! I don’t have a set meal plan but I always have a portion bar for breakfast, vegetables with lunch and dinner and multiple snacks throughout the day. Congrats momma!

[@melanietome5552]

What if you are only partially breastfeeding? Like with an 18 month old who is also eating solids?

[@CaelaCook]

Then it would def be less! It depends on the amount of milk produced, there are some calculators online!

[@melanietome5552]

@@CaelaCookthanks for replying!

[@Felzy_Okere]

How do i handle headaches when working out and eating 2200 calories

[@CaelaCook]

Do you feel lightheaded? You may be undereating, over caffeinated, dehydrated, or it could be unrelated. Thank you for watching

[@alexustenorio297]

You worked out 6 times a day!?

[@CaelaCook]

Lol did I say that 🙈 . Six times per week. Thank you for pointing that out!