How many calories in a pound of steak

How many calories in a pound of steak
A pound of steak typically contains around 1,100 to 1,300 calories, depending on the cut and fat content. It's important to note that the calorie content can vary based on the specific type of steak and cooking method used.
It's essential to consider the nutritional value of steak. Steak is a good source of protein, iron, zinc, and B vitamins. However, it is also high in saturated fat and cholesterol, so it's important to consume it in moderation as part of a balanced diet.
When including steak in your diet, opt for lean cuts such as sirloin or tenderloin, and trim excess fat before cooking. Pair your steak with plenty of vegetables and whole grains to create a well-rounded and nutritious meal. Remember that portion control is key to maintaining a healthy diet and managing your calorie intake.