How many pull ups can a V10 climber do?

Рет қаралды 269,113

James Braithwaite

Жыл бұрын

Пікірлер: 101

@user-mn7ot9bf1u 6 ай бұрын

More endurance than cardio; the limiting factor >20 reps is muscle fatigue, rather than strength

@mattpenman2284 Ай бұрын

Meh it's more complicated than that. I can do 50 reps of 10kg squat, and only 100@100kg. If I was half I wouldn't be able to to as many 100kg squats but probably just as many 10kg

@user-mn7ot9bf1u Ай бұрын

@@mattpenman2284 I'm not exactly sure what you mean. By "muscle fatigue", I mean that even though your heart and lungs aren't working hard, the muscles run out of energy and can't recover fast enough

@GreenKnight1294 10 күн бұрын

Muscles run out of oxygen and your cardiovascular system struggles to supply enough to keep going. AFAIK better cardio means it takes longer for you to deplete all the oxygen.

@EganCraft 5 ай бұрын

24 clean pullups is incredible

@sowososmooth Жыл бұрын

Damn, you definitely had the muscular strength for more, I guess the cardio just wasn't there like you said.

@ashb4275 11 ай бұрын

No it's his muscles giving out, his heart and lungs are not going to give out after that short amount of activity no matter how bad your cardio is (unless it's an all out sprint or something similar). Let's say hypothetically he had that strength and marathon runner cardio, is he going to just keep doing pull ups until he hits 50 or more, highly unlikely. He reached muscular/technical failure on the pull ups and his lats and other pulling muscles couldn't perform the movement anymore. Also this whole thing of once you go over 20 reps of an exercise it becomes muscular endurance/cardio training is complete bro science.

@sowososmooth 11 ай бұрын

@@ashb4275idk man. I'm pretty sure his muscles could have produced enough force for one more rep on account of the concentric part of the movement not slowing down a ton. If you put a gun to his head I'm 80% sure he could grind out another rep.

@TheSlenderLynx857 5 ай бұрын

@@sowososmootha lot of biology majors here How long do you think he can sprint without worrying about cardio? Compare that to the energy needed for a pullup Its not cardio

@nornornornor9204 5 ай бұрын

Cardio and muscle endurance is different things :) that’s about the only thing you’re off on

@vrm12341 Ай бұрын

Its not cardio.

@TomsRaw Ай бұрын

24 of pulls ups this clean is the equivalent of 38-42 of other people’s pull ups

@ocean2mountainfishing159 5 ай бұрын

24 clean pull ups tho that is very impressive

@Chase-pv2jp 4 күн бұрын

I am a 12 yd boy who did 20 pull-ups (115 pounder) at school and want to get into rock climbing, and I found I was actually pretty good, but I have a extreme fear of heights? Any help?

@sakuragihanamichi7415 8 ай бұрын

He could've done more. Great work buddy.

@fr4dj0e55 10 ай бұрын

Man climbers are so strong. I train pull-ups all the time but I'm so heavy i can't get to more than 10 :(

@indeeeed 7 ай бұрын

Its true, losing weight will increase your max instantly

@rbarreira2 7 ай бұрын

If you're heavy and can do 10 pull-ups you're strong in absolute strength terms because you're lifting more weight. Lighter people can have higher relative strength , but they rarely have high absolute strength.

@rickmcarthur7265 6 ай бұрын

So start doing weighted pull ups

@avalinesilver4184 5 ай бұрын

Remember where you started-I cant even do one, I would be ecstatic to ever do 10!

@rbarreira2 5 ай бұрын

@@avalinesilver4184 You'll get there! It's a great feeling to finally achieve it.

@reven3899 5 ай бұрын

Last one was to clean! You had a good 2 left for that max , unless your grip is what gave?

@hamzamohamed1872 5 ай бұрын

deffo not grip... bro is a climber

@xXStEVeINXx 15 күн бұрын

Great work man insane !!!

@triplea657aaa Күн бұрын

I did my first pull up today. I even managed two!

@balbibou Ай бұрын

you look more like a gymnast than a climber though, huge core you have there

@caiolara1658 19 күн бұрын

Core is a huge part of climbing, most pro climbers got six packs.

@solo5miily674 3 ай бұрын

thats a thick bar too

@Fjfkdkdkdkddn 27 күн бұрын

that were all perfectly clean pull ups, this is really impressive, only a few people can do that

@ethanhastings7816 Ай бұрын

Limiting factor here isn’t cardio, it’s muscular endurance. You’re not breathing heavy like you’re walking up 10 flights of stairs; your muscles are giving out.

@vincentradix8257 24 күн бұрын

I higly doubt you got this phisique by climbing alone. Your pecs are huge and climbers don't push a lot compared to the pulling

@gagearmijo4150 21 күн бұрын

Bros hitting bench thinking we wont notice😂

@caiolara1658 19 күн бұрын

There’s actually plenty of chest involved with climbing, your arms are often stretched and you have to push IN to hold yourself, which is using your chest muscle. What climbers usually don’t have much of is triceps, which is mostly pushing upwards, not inwards like chest. That said climbers don’t usually get the bulky chest but more so the pretty defined, shredded chest. And I agree he probably does some lifting other than just climbing - diet is also a big factor.

@chasingfelix3609 14 күн бұрын

Obviously lol

@macmic6719 5 ай бұрын

How long could you hold a pull up at the top? Probably would be a better indicator of strength

@kieransimmonds9264 10 ай бұрын

James I’m so intrigued by your physique…how did you build it? Climbing, pull ups and what else? Id like to achieve the same in near future, could you give me some Tipps please? Much love from Switzerland 🇨🇭

@razzendahcuben 8 ай бұрын

He's probably doing standard lifts (deadlift, squat, benchpress, overhead press, etc). Plus eating high protein. He may have even done a bulk/cut cycle. That's definitely a more aesthetic physique than the average rock climber, though he may just have awesome genetics have that aesthetic more naturally.

@TheBanana202 5 ай бұрын

@@razzendahcuben V10+ boulderers in my experience either look exactly like this guy or like actual skeletons, no in between

@mainr7142 8 ай бұрын

James what's your height/weight? It's rare to find decent climbers nowadays who aren't built like skinny calisthenics athletes. No hate, it's just not the physique i'm going for. You and Tony Yaniro (who was a climber a while back, like maybe in the 80s or so) are the only couple of climbers I know who have a physique that looks strong/more like a bodybuilder. You also lift a bit as well as climbing. Point being, I love your physique and the fact you're decently strong at lifting, at least compared to most climbers

@CynicVision 8 ай бұрын

I noticed the same thing. Trying to research how one could balance the two.

@dillon5618 8 ай бұрын

Check out Magnus midtbo

@seanaych21 6 ай бұрын

Emil abrahamsson made a video talking about weight and climbing you should check it out

@MaximilianCorneliusKoller 24 күн бұрын

How did you get that chest and sixpack? 😮

@joedoe2312 3 ай бұрын

How many muscle up can you do??? Max weighted pull up?

@Dioguenesestacrazy 5 ай бұрын

Bro after a break up: 24--- 50

@TehLiquid 5 күн бұрын

High reps still build muscle, it's not JUST a cardio workout...

@7emy255 22 сағат бұрын

Bro has giant hands

@jansuchomel5352 4 ай бұрын

Best pull ups

@pmrsincearly5028 Ай бұрын

when you realise his grip is finger grips

@asimkullu2473 2 ай бұрын

Don't listen to people do what u r good at 🎉🎉🎉

@JustinConnor89 4 ай бұрын

That was my max before! Now it’s probably 16 cause I don’t Sport climb or do pull-ups really lol

@defied4360 4 ай бұрын

You look like jerma

@BASTYK14710 3 ай бұрын

I'm actually quite surprised. I thought they'd have better pull-ups than gymnasts or calisthenics 🤔🤔

@googlefaps5883 3 ай бұрын

Climbers goals are to be efficient. Which means the involvement of legs and not how many repetition ur biceps and back can contract so they don’t do pull ups a lot. Calisthenics do pull ups for a living and so do gymnasts. So not surprising in theory

@michaellopez2070 2 ай бұрын

Not all gymnasts have good pull up numbers. Climbers certainly would do better than calisthenics athlete in a measurement of the limiting strength factor of climbing, which tends to be finger strength rather than pulling strength. There are no elite climbers that don’t have exceptional finger strength, especially for their body weight.

@aaronhauptmann869 2 ай бұрын

Why would a climber who do a few pullups as supplemental exercise be better than a callisthenics athlete who literally trains pullups and bar exercises all the time?

@michaellopez2070 2 ай бұрын

@@aaronhauptmann869 their pull-ups on tiny ledges, slopers, monos etc would be miles better

@b.o2221 20 күн бұрын

My all time pb is like 9 when i was cutting😂

@rheamalana8145 25 күн бұрын

I just got my 1st pull up the other day…I have a long way to go😭😭

@torpacio Ай бұрын

Beast

@grayjphys 4 ай бұрын

24 also, it stinks that after 20 is cardio lol

@cybermonkey2807 Ай бұрын

Normally even for people who workout regularly 6-10 is the limit in one go, 24 is nuts in my opinion

@BakedisBaker 5 ай бұрын

It’s muscular endurance not cardio

@fxxxnky Жыл бұрын

Wow

@vadic06 2 ай бұрын

Meanwhile Mark wahlberg: I can do 40 clean pull ups easy.

@nomorebrofist Ай бұрын

Prob had another 1 left then it would be kipping central

@I_AM_ISAACP 5 ай бұрын

That's definitely not actually the back of her head

@mupicap7927 2 ай бұрын

Me can only doin 1 pull 😂😂

@gryphon940 5 ай бұрын

I started climbing frequently 2 months ago, before I climbed I would do some basic workouts - bench, squat, DL, press, pull-ups. I stopped all of them when I started because it was too much for my system in the beginning. Recently went back and my lifts for everything has gone up tremendously. I was probably at 3 max pull-ups (full ROM) now I can do 10 easily. Rock climbing is my favorite way to workout cause it doesn't feel like a workout

@austinbires6853 Ай бұрын

I can do 30 but I'm at v7 🤷‍♂️ im a gymnast new to climbing.

@paradoxer212 6 ай бұрын

20 more than me

@rcl_connrad8837 Ай бұрын

Definitely could have gotten at least 1-2 more

@NexuroPL 5 ай бұрын

pretty sure you could have grinded 2 extra

@vichofernandez1453 2 ай бұрын

Thats a fucking lot

@razorback9926 Ай бұрын

Does 24 pullups and is contrite. That is easily better than 99% of humans can do.

@blahblahblah6378 3 ай бұрын

All climbers train pull ups

@dobelEXP Ай бұрын

My money was on 27

@foodeat2000 20 күн бұрын

Over 20 Pullups is cardio? Hilarious. Over 30 at LEAST is endurance rather than strength. For strength show us your one rep max with added plates on pull up. For endurance go past 30 reps on the pull up.

@boredlake Ай бұрын

Wow I’ve started climbing a little, I’ve barely climbed V3s and I can only do like 20 as well so incredible to do 24!

@jeremiahcamacho8621 5 ай бұрын

That’s a lot bruh

@Literallyjustmint 6 ай бұрын

"We don't do a lot of pullups" *proceeds to do 14 more pullups than what is considered strong for a man* Yeah ok dude

@fabiopalma4429 4 ай бұрын

My max is 0,5

@mdmazing183 5 ай бұрын

U had 25 in u

@thehubrisoftheunivris2432 24 күн бұрын

This one kid in elementary school did 14. That kid was the biggest geek and he got instant street cred when pretty much everyone else could only do one. I kinda want to indicate the kid was not white. But some people might find a way to make that offensive. So I won't say it.