How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)

[@JeremyEthier]

What’s your average step count and what have been some of your “hacks” to bump up your daily steps during this time? Let me know in the comments below!

[@Dsaw27]

Excelent vídeo bro. Like.

[@Tofubraut]

Around 7500 atm! I try to get up in the morning and immediately take an hour walk with my dog. Otherwise just move a lot throughout the day, doing my workout and doing a small walk in the afternoon.

[@latrade2159]

How tall are u?

[@sunilh212]

15k but in the lockdown 7k

[@isabellehonorato7442]

10k a day before quarantine Less than 1k now

[@Teachan]

I was 90 kg during the summer of 2019. February 2021 and I'm down to 66,5 kg. Mostly because I go for a long morning walk right after breakfast. It really works.

[@TamuzaKale]

How many steps? Or how many km you went for a walk?

[@Fedreal_Bureau_Of_Investigaton]

yes how many steps and what's your average calorie intake

[@Teachan]

@@Fedreal_Bureau_Of_Investigaton ​ @Muddyb Mwanaharakati Summer 2022 I'm 55 kg. My journey was very gradual; I started with 3km every morning, made them 5, turned them into running 20 minutes, added full body HIIT and strength training. Calorie intake was always 500 kcal less than what was necessary to keep my weight the same; it was 0,5kg weight loss per week.

[@TheGoldenrun]

Cut the breakfast too

[@tweaky2785]

@@TheGoldenrun how unhealthy

[@InsendoChavero]

I was over 300lbs back in September 15 of 2018, an alcoholic, and ate basically whatever, whenever.. I was able to quit the booze once and for all and starting a mild approach to eating better, and started walking around my neighborhood which was next to nothing in terms of “mileage”. Once I started seeing visual results, it motivated me to do more with my walking and dieting.. in 2019 I averaged a little over 2500 steps a day, and started a more refined diet. This year I’m averaging over 6,500 steps a day (I actually do sprints now in between my walks) and have a very strict diet that was established after research done overtime that suited my lifestyle. Now, I’m still sober and look forward to my exercise routines every day with the goal to be solid, with lean muscle. Currently I go between 147 lbs. to 155lbs at most, which doesn’t happen often.. it’s been months since I’ve gone over that weight, and I must say slot of the exercise incorporated into my routines have been from watching your videos! I am truly grateful for your efforts in posting your knowledge and experience on KZbin. Fortune, Health, and Happiness to you and your loved ones brother. Keep it up!! 👍 I’ll be 40 years of age this year and that profile pic is from earlier this year! Thanks again! ☝️ ❤️

[@ikeepgettingbetter]

Well done man!!! That's amazing

[@MrUseless247]

Alcohol alone can screw up your physique.

[@InsendoChavero]

🙏

[@kevinjbonetguadalupe1729]

Good job, keep it up

[@handzofgod]

Jeremy is a great KZbinr and has also helped me a ton in my weight loss journey. I have a disability to where running isn't really something I can do but thanks to this video I now have another great way to burn calories 😁 Its nice to hear from others how helpful Jeremy's scientific based videos are👍💚

[@MJ-dd1dz]

I just came back from an One Hour Walk , Took a shower sat down opened KZbin and there is your Video about walking. Greetings from Germany

[@marksystemed4678]

Because the GPS in your phone knew that you were walking. Due to the speed.

[@siemniak]

Funny did the same thing and it just popped out in reccomendations :)

[@lola96272]

@@marksystemed4678 wow that's new information I'm blown away literally

[@sophielehmann37]

😅 zwar ein Jahr später aber genau so wars grade bei mir

[@kooljb298]

I am a pharmaceutical scientist and I hate watching fake videos online promising everything from weight loss and getting fit within few weeks. I love your videos because this is the first time somebody’s showing how to lose weight with scientific data. Much appreciated and thanks. Great job and keep it up. Subscribed to your channel!!!

[@Fitness4longevity]

💪🏽

[@fastflexfitness1359]

I am on OMAD with the 10K steps per day. It really is workable. Walking is light impact and you can do it everyday.

[@anthondeutsch3133]

I have a neurological disease and suffer from chronic pain 24/7. I started walking 3 minutes per day today I walk 3 hours per day. I am homebound and do this Inside my bedroom because of my illness, I have lost 120 pounds.

[@cuhyu382]

Awesome job working on yourself man!

[@prynkya]

Do you have a tredmill?

[@phyllisb-chronicles3358]

Good job I wish you all the best

[@anthondeutsch3133]

@@prynkya no I walk inside my room back and forth as boring as it may sound I'm quite used to it. I try walk late at night when the weather is cool.

[@anthondeutsch3133]

@@cuhyu382 thank you

[@barbi520]

Thanks for a great video. I am 73 y/o, currently walk at least 10,000 steps a day, more often 15,000. I walk in the garage around the car! Listen to history podcasts as I walk! Your suggestions were excellent. Where there is a will, there is a way!

[@acidset]

That's really nice. But, no walkable neighborhood?

[@barbi520]

@@acidset my neighborhood is beautiful and walkable but lots of hills. Live in Az. In summer, too hot to walk even at 5 Am. Also have a hip injury so hills are hard. Thx for asking! In WINTER will do some walking outside😋probably 17000 steps a day total.

[@katarinasmith4351]

That's fantastic, good on you! Inspiring!

[@pratikmodi2649]

Very inspiring and thank you for sharing

[@dionbridger5944]

"73...15000" Geez. Something to aspire to right there.

[@augiemems3117]

Walking is awesome I went from 210Ibs to 165Ibs in 2years just from walking and I enjoyed it and I'm grateful 😊❤️🌈🌄👌🏾

[@Fitness4longevity]

💪🏽

[@TheBlackburn1998]

Good job ❤️

[@ohhaiconnie]

I started walking 10k steps everyday and it really does help with weight loss! Thanks for the vid!

[@keerthikitty1394]

In how many days u saw losing weight?

[@danp6820]

Ok thanks for the motivation

[@RoyalTy37]

@@keerthikitty1394 u got give more than days to see weight loss

[@Panndiita]

@@danp6820 i saw results in 1 week jahahah it's so effective

[@lucidarose613]

It doesn't help me grrr

[@mattoatbrooklynz4247]

Normal people - photoshop to get abs Jeremy - photoshop to remove abs

[@louiesu4130]

Okay once. Go and exercise now.

[@MegaSolidninja]

@@louiesu4130 yes I agree

[@chasepotter2376]

Well honestly I see more people photoshopping to make their stomach look flatter because they’re trying to make a better looking before. Or worse looking I should say. Fitness people on KZbin.

[@thewordistruth399]

I got a pedometer at the end of January/early February. I started walking my dog every day. At first, I could only do about 1,500-1,700 steps a day. I weighed 307 and in addition to walking every day, I cut out sugar (like in desserts), and started going lower carb and higher protein. Lots of chicken and vegetables. Lol. Today, I'm down to 285 and I walked 10,051 for the first time on Tuesday!!! It took over a month to get to 10K steps, but I'm glad I stuck with it. I am only walking 5 days a week as after walking 10K steps for a couple days in a row, my knees, back, and feet are really hurting, so I take a day of rest on Thursday and Sunday. I still walk the dog but at a much more leisurely pace, so I don't get that many steps in, but the dog and I are at least not sitting on the couch all the time any longer. Walking really does a whole lot more than just weight loss, especially when you can walk in mild weather with some sunshine. I find it really helps my mood. I'm not as lonely or depressed when I walk the dog.

[@rmcellig]

Excellent video!!! I have a terminal blood cancer. My former race partner always told me it's not worth getting out of bed if it's less than 10K. that's my base distance when I go walking and also qualifies as a marathon distance. In 2021 I lost 32 pounds in a week and a half because of the cancer. In February 2022 I noticed I was slowly gaining weight. Since March 18 2022 I have done 42 virtual races ranging from 10K to 26K. My oncologist can't believe what I did. Yesterday the day after my cancer treatment I usually feel sick. During the morning I did a 10.58K and 21.19K race. BTW, I'm 65 years old. On occasion I do 20 pushups on the kitchen sink, at least 20 squats and while I'm waiting for my appointments with my oncologist I do push-ups on the handrail, squats, stretches and while getting my chemo I will occasionally do some squats or foot raises for my calves and Achilles. Keep moving, that's the key and also restup!! 🙂

[@fuzzybear6191]

Thank you for sharing. Wishing you the best.

[@yankeefan2119]

Wishing you a long happy life ….kick ass brother

[@rmcellig]

@@yankeefan2119 thanks so much!! Really appreciate it especially since I am starting a highly experimental trial and everything that comes with it. Your comments go a long way!!!

[@sunny83RN]

You are truly an inspiration! God Bless you...wishing you the best!

[@ishraqmarzana8121]

I live on a university campus, recently I've made it a mission to walk at least 12k steps a day. It isn't easy. But I'm trying to get healthier and increase my energy levels. So I force myself to take long walks around the campus to reach my goal. Thanks for this video, it really helps to know that the work I'm putting into walking has a scientific background.

[@JamesCarmichael]

I stopped craving chocolate since I started walking 12,000 steps a day. It's crazy.

[@stefanweilhartner4415]

@Medic Engineer it is because of lowering cortisol. that lowers gluconeogenesis which burns less amino acids. on the other side because it lowers blood glucose production, it lowers insulin. that results in higher glucagon levels. that increases fat liberation to burn more body fat. that results in the by-product glycerol which can be used as a building block for the rest of the gluconeogenesis that is thill going on, hence less need for amino acids to burn. the fat usage in the liver as a fuel source also leans to more ketone production. that ketones can be used by the brain and other cells as a fuel which lowers the usage of blood sugar which lowers the need for gluconeogenesis which lowers the need for amino acids for gluconeogenesis. you see that there is less hunger because amino acids are not wasted. additionally the ketones (beta-hydroxy-butyrate) has also a hormonal effect to lower hunger. less hunger, less eating. more fat burning and no wasting of amino acids ==> REE (resting energy expenditure) goes up. see, there is no calorie logic involved here. calorie logic is only good for forced weight loss and not good for an easy application (trying to ignore hunger). hormone logic is an elegant and easy way for healthy body fat loss. (keto + walking + optionally once a week real HIIT (3x less than 1 minute full out)) notice the difference weight loss vs. body fat loss? the calorie logic also contains outcomes like the minnesota starvation experiment - please look it up. if you go the modern way with applying hormone logic, then you don't need to give a fuck about calories. never saw an animal or thin people running around with a calorie table :-) i think you got your answer now :-) all the best!

[@claireemily1983]

Same, my apetite has decreased

[@ashishkhandakar1995]

I still eat two bars of dark chocolate everyday though.

[@JamesCarmichael]

@@ashishkhandakar1995 Yes but exercise is notorious for raising hunger and cravings. It seems low intensity cardio doesn't do that.

[@ashishkhandakar1995]

@@JamesCarmichael well all I'm saying is I changed my chocolate bars to dark chocolate from regular ones as a healthy alternative. Moderate intensity walk every morning for 2 hours work for me . I also do weight training and 30 minutes of bike ride everyday so I'm doing great 😁

[@avgholson8143]

Your posture is amazing! 10-12k steps for me. Flat stomach and leaner legs.

[@BnW2020]

I walk between 5000 and 6000 steps a day and I still lose weight. Lost 13 lbs in 2 weeks

[@cheferneylape6384]

@Dhanush21 0,45 kg

[@jennyten1520]

@Dhanush21 at a time 10k or throughout the day?

[@jasontiver3302]

I walk 3.5 miles every morning 7 days a week. I started watching what I eat on Jan 1st, 2020. So far thru walking and watching my calories in calories out and knowing my BMR I have been able to take my weight from 255 to 176 pounds. I'm only 5 feet 6 inches tall so 3.5 miles is approximately 8000 steps. From there it's easy to get a couple thousand extra steps in. I have cervical stenosis so walking is low impact and is the best exercise for me. Good video!

[@s.s4656]

255 to 176 In how many days you lost this weight?

[@BigSharkk]

I completely agree with this Jeremy. I have been a runner and triathlete for a numbers of years, I cross train and switch my workouts around to avoid injury and keep the consistency and body fat healthy. Over the years I have introduced more walking in longer runs and workouts. I went out for 4 months and my cardio was just walking along with steady clean eating habits with a few cheat days. It is very true, my body fat and body composition remained the same and I noticed even more definition then years past. 8,000 to 12,000 steps per day with one day off. My true way of accomplishment was consistency. Of course you don't have to go long or hard every workout, but consistency is the key ! And yes , its true, walking can be your lone cardio workout with a bit of resistance training, and you can be looking as good as you want. Stay healthy and safe and walk on.

[@beingmyownfan]

I work as a nursing assistant and I walk a lot during my 8 hour shifts. I never have to worry about not walking. I don't really count how many steps because I love walking. It's my favorite form of exercise.

[@RichieAndMaybelle]

Since a knee injury Iv been walking regular daily and loosing lots of weight, think this was a blessing in disguise, but doing like 20k steps or more a day. Good videos very professional I might get to your level one day 👌🏻

[@acidset]

Thanks for the video, it definitely convinced to start walking. I'm doing 1h30m brisk walking, or 10k steps, everyday at 5:30AM. Feels amazing.

[@historyexplorer]

I turn 60 years old in May. My 84 year old father was giving me crap that I shouldn't use my age as an excuse because he walked 3 miles everyday rain, snow or shine. So I got started in late February putting 8000 steps as my goal. 2 weeks later, 10,000 steps. I'm now doing more than 20,000 steps plus 100 push-ups everyday. I'm feeling much better, younger and stronger. I only eat one nutritious meal a day. I went from 214 to 198.4 as of this morning.

[@GameFreak4Ever]

I use to be a runner who would average about 100 miles a month. I noticed it was challenging losing weight. I had muscle but body fat. Also I would sustain a lot of injuries.The last few months I started walking only. Now I average about 150 to 175 miles a month. Body fat melted, controlled portions, incorporated fruits, veggies and major water intake. My body recovery is excellent. No body aches the next day! Definitely hitting an avg of 10k steps. I start my mornings with at least 1000 steps while getting ready.

[@teelynnae2720]

Wow. I wonder why you didn't burn fat running.

[@GameFreak4Ever]

@teelynnae2720 It may have been a few things. In the beginning with running I would look at how many calories I burned and thought that needed to be replaced. Actually needed to eat less calories. Also the type of foods I was eating. Also I'm almost 45 years and getting weight off harder. Intermittent fasting helps with the weight loss.

[@NaturalHypertrophy]

If the number of steps to hit is higher than 1000 we're gonna have a problem Jeremy, I can only lap around my backyard so many times

[@progressivetransformationf9534]

Get a VR set, be creative

[@detox1462]

Jog in place

[@Aixmad]

I hit 4-5k steps in my small ass room. And thats a +1k from watching this video while walking back and forth.

[@linklinksson6885]

Do Jumping jacks and burpees my friend

[@danreyes736]

It’s not Jeremy’s fault you need your hand held while taking a walk.

[@lizbecker1677]

Thanks for making this video! Love your approach. Instead of making things complicated, you broke weight loss and exercise down to some simple, effective steps. You've inspired me to get 10,000 steps per day with your suggestions.

[@Kay_3b]

I literally walk laps around my house when Im on youtube lol If you're a samsung user they have these walking challenges within their health app to join every month and it motivates me because for every month you get a badge for completing a certain amount of steps 😁 It's motivating to see my collection of badges from each subsequent month! 🥰

[@JollyRogerTheDodger]

Download Strava 💪💞

[@williamcutting5224]

Yes. I use the app as well. Tracking my hiking routes is fun too.

[@imnotbanevading2]

When I shake my wrist with my Galaxy watch on it, I get dozens of steps added to it, so, I think I could have a lot of badges

[@am-so9rk]

good for you girl! keep it up 🎉

[@lalithrockz]

I have an app called impact. Basically released by a company called vedanta for csr. Based in the steps you raise money for charity. Past 33 days ive been doing 5km to 10km walking everyday. I lost only 7 pounds though, gotta get my diet strict .

[@travismills89]

Also, park further away in any store or place you go. Park closer to the back. Adds a lot of steps. Thanks for the content!

[@charcoalanderson8010]

That idea of attaching a healthy activity or habit to something in the physical world like a hallway or doorway just blew my mind. Really cool idea. It's actually a technique used in lucid dreaming too. You practice associating doing "reality checks" to things you do during normal waking hours (walking through a doorway or looking at a clock, etc) so that it will also become a habit while dreaming. That way you can realize when you're dreaming and take control of it to do anything you want.

[@aguywholifts680]

Her : He must be cheating on me rn What he's really doing : 0:40

[@lcnick2090]

I think it's sort of a meditation, especially with music.

[@lovellah.d.1420]

I walked 12 thousand plus up to 15 thousand steps per day , 5 days a week. I'm a online personal shopper. I'm loving it! ❤

[@RedDiamond00]

I love all of you making efforts to become healthier and also everyone helping others.

[@gangleri_0181]

I used to do 25 push-ups for every cup of coffee. But, that morphed into every time I passed through my living room, every cup of joe, on breaks, & lunch, no ones looking... quick knock out some push-ups!, etc. It really works! :P

[@linklinksson6885]

Congrats stay on the grind

[@alfredalfredo5080]

My daughter 11 walks fast in the house around furniture kitchen even upstairs 2-3 x 40 min per day while on her phone. Even I’m doing grocery shopping she is off fast walking in the isles. She would have gained so much weight since she is doing it at least she didn’t gain weight !!!! She is the heaviest in her class but the fastest runner and a great football player! So proud of her. We started walking since Locked down and she got to like it 8 months now . I’m a proud Mum ❤️❤️❤️

[@davidcrowley6216]

I bought a Garmin Vivoactive 4 in July of 2020 to hold myself accountable to a workout regiment. I didn't realize how effective walking would be to aid in my weight loss. I started by walking half way to work and then taking the bus the rest of the way. Now I'm easily able to walk both ways and average 14,000 steps a day. I have lost a significant amount of weight in addition to reducing my blood sugar. My A1C test was 5.3 yesterday and the doctor reduced my medication by half. I have a ways to go but I am well on my way!

[@MuhammadSoroya]

I laughed so hard when he walked around his 🐱 in the living room

[@robb7398]

I do this all the time tho! Live in the Northeast we have a long winter.

[@jenniferbond7073]

Wasn’t it funny his black cat was watching him around and around?

[@MrAgbxl]

I'm on 15-20K a day and if I only do 10, I regard that as a failure. In six months I lost 11 kgs

[@hillarywilkins7395]

I never really considered how much walking I do when gardening - but now wearing my Fitbit I found a day n the garden results in 16 -23,000 steps in a day! But always strive to get a minimum of 10,000 per day.

[@oneman4412]

The best video I’ve seen on reasons to walk to burn fat. I’ve lost 3 stone or 35Ibs from walking.

[@nanaqwequ2368]

I signed up to a gym just a month ago not because I wanted to lose weight but just to get toned and also I moved to a new neighborhood and using a treadmill is the only viable option for me. I have lost 67lb by just having a calorie deficit of not less than 600 cal a day and walking at least 6000 steps a day. I started my journey in November 2022. Walking is the most effective but the most underrated exercise. And I only use smaller weights, 25lb is the heaviest I use.

[@wyattwolfe]

I'm in my third week of walking 5 miles 6 days a week, watching my diet and jogging 3x a week and I have been losing about a pound a week. Wish I knew earlier that walking was so effective.

[@Fitness4longevity]

💪🏽

[@heyheytaytay]

I would KILL for Jeremy's triceps especially since my gym probably won't open for another month.

[@progressivetransformationf9534]

I feel your pain brother, I have considered breaking into my gym

[@besianbilali820]

@@progressivetransformationf9534 hahahaha

[@PinkBunnyCorporation]

Push ups?

[@NormadYT]

Triceps are easy to hit at home it’s the back and shoulder which is hard

[@heyheytaytay]

@@progressivetransformationf9534 truly i want to throw a brick through a window and get at a pull up bar stat lmao

[@JoshTellerVlogs]

I aim for 10,000 every single day. i highlight that a lot in my videos. thats how i lost 30 pounds and sculpted my body

[@RjhnlyNm]

Does it take months to see results sir?

[@nigelthelegend]

Awesome Josh- I agree with you! You can loose weight as well as maintain the weight you want

[@cedrichapman]

Lol it’s just about being more active... but sculpting a body with some walks 🤔🤔🥴🥴

[@bhavishyaagogoi2925]

@@cedrichapman ikr sounds dumb to me too 😅

[@matthill2146]

@@RjhnlyNm it's all about the calorie deficit. I've lost 20 lbs in the last 8 weeks with most of my cardio being walking.

[@miraamir1674]

Walking 25.000 steps a day twice a week was unrealistic to me but thanks to my new job that I choose it to be a active. Helped me to lose 6 pounds in 3 weeks 😊.

[@happytrouble5561]

Purchased my first fitbit watch after this video. Thank you. I'm gonna hit the road as soon as they arrive.

[@erectiledysfunction7781]

Jeremy Ethier is my favorite natural bodybuilder.. i love you so much jeremy. I'm not beginner in fitness,but honestly i follow all your routine. I hope someday i can meet you

[@alen-commentnazi8774]

My favorite natural Is rich piñata

[@armandopacheco1245]

I lost 160 pounds walking and a caloric deficit... 10,000+ steps every day... I do a half hour fast paced walk in which I make sure I hit my fat burning BPM zone (114 bpm - 135 bpm) for me it is achieved walking at a 4mph pace... that half and hour walk add ups 4,150 steps...

[@MichaelDeLaRosa]

At my job I average around 20k steps a day I ate a ton a food and didn’t go much up in wieght. Feels awesome But now I’m going to get shredded , I feel it’s going to be easy considering I get paid to move around

[@MargaretHagar]

The problem for me was time: it took me around 90min to hit 10k steps. Even with walking to a bus stop, walking everywhere, taking the stairs etc. etc. it was so time consuming I could not keep it up long term. 7k steps is ideal goal for my lifestyle for average days. And if there is a possibility to get more steps I'm all for it! But I need realistic goals for my routine.

[@InsendoChavero]

Perhaps an Ab routine? Jeremy has some good videos that show some exercises that you can gradually build up overtime and grow a solid core in no time. 👍

[@jamie49868]

Try heading off in the opposite direction you want to go. Heading off to get coffee - make a loop or just turn around. Parking in the back of the lot opposed to parking as close a you can. Zig zag in the super market (walk to get bread at one end, then go back to the other end to get soap, etc.) Lots of little ways to increase your steps 1 minute at a time. I'll bet your are hitting 7000 without really making an effort. Just doing household chores will put you about there after 60-90 minutes of cleaning, mowing, raking, etc. At about 100 steps per minute, 30-40 extra minutes will put you over the 10,000. 10,000 steps as you said takes about 90 mins a day to reach. That is not really much if you are physically able to be up and around.

[@MargaretHagar]

@@InsendoChavero thank you, but I am not looking for an ab routine. :)

[@MargaretHagar]

@@jamie49868 you missed my point. It''s not about stamina. It's about time. it was so time consuming I could not keep it up long term, because I don't have time to walk for 90 minutes everyday plus do my everyday duties, workouts etc. I don't go to super market everyday, I don't clean my house for 90 minutes every day, I don't go to a coffe shop. IF I DO go shopping etc, then of course I try to hit as many steps as I can, but it's not 7 times/week.

[@goodcat9088]

I've started walking every day since January 👍

[@linklinksson6885]

Congrats stay on the grind

[@marcellellis668]

I walked for 4 hours last week I see the fat loss but walking for so long regularly is a bit much still can’t believe you can lose weight just by walking

[@zahidtoosy6456]

Since last two months I am walking 40,000 steps daily. I have lost 26 pounds so far. My age is 75 years male.

[@fayetollefson6899]

Great tip...If I pick the doorway to my kitchen I'll probably go in there a whole lot less...Lol

[@SandyJohnson-ur6xi]

8000 steps is almost hour walking with a stop a mcds for a take away coffee.

[@retrotony4119]

I do 35k steps everyday as a mailman and yes it keeps me fit. Some days I hit 40k in a day. As long as I can maintain my health, I will continue to keep a walking route while do this job.

[@JojiSua808]

Are aerobic steps more effective or at least work just as good as walking

[@Olamicus]

I run on the spot everytime I boil the kettle to make a cup of tea and stop when it clicks off - I lost 15kgs in 3 months just walking an average of 14500 steps per day

[@jetjrflyboy]

At my heaviest at 192 at 51 years of age 5’11, I started walking at a cabin we have in El Salvador. It’s very tyranny and steep hills lows and highs. I was doing this completing 18k steps. Upon returning to Houston no hills I purchased a weight vest for my walks and is 40pounds. Each weight is a bag of sand of 4pounds that you can put in and out of the vest with 10 place holdings 5 in front and 5 in back. This not only helped with weight I loss but build up my calf muscles which I began developing in El Salvador, with no weight belt. My metabolic age dropped to 47 and my weight loss was nearly 30 pounds. And it all started with a walk my neighborhood. I didn’t start off walking 18k in one day it was build up. If I can do it anyone can. Anyone reading this, it’s possible it just takes those first steps and watching what you eat. All the best to you all and start early in the morning as heat and humidity play havoc on our health getting older.

[@carlhillside1783]

I walk 1 hour and i walk fast i make 6k steps a day this combination with down hill and up hill plus flat surface actually i am wearing Sauna suit on the upper area but i only wearing shorts, i prefer to walk on 7am morning to 8am sometimes i didn't notice i walk 1 hour and half

[@myas9974]

My standard relax pace is 84-85 steps/minute, i am obese 135kg when i started 1 hours i walk 5k, 2 hours 10k, i switch between 1 or 2 hour, depend on my condition on that day. My rate weight loss is 0.4kg-0.5kg/week. Consuming between 1000-1500 calories per day, depend what available at my house.protein is a must mostly just egg since it easy to get it and cabbage, carrot a lot so easy to go toilet and dont forget a lot of plain water, not sugar. Currently 125kg, target 70kg. Hope this result can show your guys how walk is effective for me.

[@ombreyarenee3826]

I do cardio 5 days a week and stength train 3 days a week. I walk about 5,000 steps per day. I will increase my water intake. I will also try to walk more.

[@ReginaldAllen]

Love this, it's my go to when I feel I'm gaining weight. I walk 10,000 steps at least. Keep up the great content

[@bianca_dianna]

I walk in place for 10 minutes during online lectures, and I think its a big help for me not to slouch

[@ronlugbill1400]

I find that I eat when stressed. Walking lowers cortisol (stress hormone). So, not only do I burn calories, but I eat less because I am less stressed. I tried walking 3 hours per day but that was a little too much for me. I tried 40 minutes per day but didn't lose weight. 10,000 steps = 5 miles = 100 minutes is about right for me. I try to eat mostly fruits, vegetables, beans, and oatmeal, with occasionally sardines or kefir. My sleep has improved. I have no more constipation. I feel better. More alert. Less grumpy. The changes are slow and subtle, but over time, I have lost weight and feel better. I hope I can keep up the walking when it gets cold and snowy here. Maybe a mall or a treadmill, although 100 minutes in a mall or on a treadmill does not sound exciting to me.

[@MsJimmysgirl]

I walk my dog 2.5 miles and use a stationary bike 30 minutes every morning as well as eat a low calorie diet. I also just started adding 18 minutes 3 days a week of upper body strength training. I don't get 10k steps, but I get plenty of exercise.

[@jayhollyoake9419]

❤❤❤ thank you,i have many health issues so im very limited with exercise so walking is going to be a big part of my road to fitness

[@nw8000]

10,000 steps would be almost 5 miles!! Thats 1.5 hours none stop!

[@zensei999]

‘Already hit 16k since the morning, lol. No one is going to stop you but you. Even during this quarantine as long as you aren’t going in any stores no one cares if you have a mask on or not.

[@davidapperson256]

@@Mahinalakai1 facts! It is something I look forward too Haha walking while listening to some music for hrs is the best

[@AnnaDbeast]

I started with 10000 steps and now I'm in 14000 its becoming way too easy so I'm probably going to make it 15000 i lose 2lbs per week doing this along with eating in a caloric deficit calculated by a calorie counting app and 20 mins body weight exercises.

[@futurez12]

If you jog instead, you're gonna save yourself a LOT of time. It might be slightly harder, but it's worth it. You could even mix it up and do half jogging/half walking. It's likely you'll double your calorie burn by jogging (at a decent pace).

[@krissysherrell6625]

Most can’t keep up a rigid jogging routine. Consistency is king.

[@vignesh200]

Problem is, most overweight/obese people can't jog long enough. Jogging instead of walking for 1 Km would likely burn just 10-30% more calories. Sure they will save time but most overweight/obese people can easily walk 8-12 km/day but can't jog more than 2 km. At the end, calories burned is more about distance covered.

[@MJ-py3bm]

Walking is Aerobic means 'with air' and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous 'steady state' exercise is performed aerobically. Running is Anaerobic means 'without air' and refers to the body producing energy without oxygen. Our body is required aerboic excerise.....

[@lucalypthic3668]

Just take a walk and listen to music/podcasts

[@kaich369]

Getting casually flexed on by his multiple bathrooms😭

[@alleneverhart4141]

To pee or not to pee ... that is the question.

[@blinkxbp377]

My average diet calories is 600-1000 calories with healthy foods. No sugar. Juice. Or anything Fried or junk. I go on the treadmill for 30 mins. 20 mins fast waking, 5 minutes jogging and the last remaining running. It’s very effective. I do this at night. In the morning I have a healthy 200 calories breakfast. Then after 2 hours I do weight exercises and cardio

[@Izmael1310]

Tried for a week 10 000 - 15 000 steps daily while eating about 1800-2000kcal. I gained 1 pound. Good stuff.

[@LordVodka313]

I do about 8000 to 10000 steps a day (split morning and evening) every 2-3 days with one day rest, shedding 1kg in a week. After shedding from 92 to 85kg, I suspect I’m hitting a plateau and I’m now doubling down on home body strength to complement/compensate for the cardio (it can be hard on the knees not gonna lie) Any other suggesting? Thanks!

[@texxphillips]

The cat looking around while you walk around the room is awesome. :)

[@citizenoftheworld4938]

I've never realised how good you look until I've seen this video.... You're really are an Apple for the Eye.

[@Sampriti-Suranjana1852]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@jeffreylim2236]

I do walk but recently I felt that I can loose or maintain my weight if I keep my heart rate while walking between 116 to 120 bpm. I am 60 years old. I wish to learn more about heart rate vs fat burning while walking. Let me have your thoughts on this. Thanks.

[@marvthedog1972]

i can confirm at least for me that the more active i've became due to walking the less hungry I am. I eat very little compared to what i used to eat daily and I am not hungry.

[@loriclark505]

He's right hiit sparks appetite

[@medicoandyou8710]

This is the first time I’m watching any of your videos and I’m regretting why I did not know about you before.

[@desireeross9651]

Great video. Thank you. I walk at least 10k steps a day and if the weather is rainy, I use a mini stepper and get 1000’s of steps extra a day . I also do cardio workouts every day.

[@cam_quinn]

What a great video. Everything he said is spot on. Weight loss is so easy with consistency and good habit building techniques. After a while your body will crave that healthy food and movement.

[@backintogear9071]

Unrelated to this vid but , Jeremy, you the man. Releasing the BWS home courses for free for members of your current programs. I was shocked when I just loaded it up and saw it's a full courses. Hopefully you see this

[@oishii86]

I can't multitask while brushing my teeth 😂🤦🏽‍♀️

[@ThellmanChan]

I usually do a mix between walking and running. I run until i literally can’t anymore and i switch to walking, and when im walking i build up energi again and then i can run again. So basically interval running. One session i take about 15k steps and run about 10km everyday.

[@amiracle1269]

Im gonna do mines....in place in my room with burpees. A clean diet and INTERMITTENT FASTING!🤘🏾🔥👊🏿

[@Fitness4longevity]

💪🏽

[@shiningsun4023]

15.000 mostly. :)

[@Smithisdagoat_6]

I went from 4k to 8k to 15k steps a day really feeling better

[@Mikejguevarra]

Infographics on your vids are always on point n informative

[@Ilovetruecrime545]

Standing desk!! They are the best

[@zacsborntorunrunningadvent3441]

Would be very interesting also if youd compared "easy" comfortable zone2 jogging/easy running at about 75% of your true max heartrate. Great video either way. About 10k 55-60min easy run is around 10,000steps from memory. Your also correct if you run hard in Zone 3 or higher alot youll stimulate more glycolitic metabolism and crave alot of sugar. Cheers.

[@EarlyBirdCraft]

I don’t just walk. I walk with some resistance. Inclined treadmill burns

[@JabeenSarang]

Squat Ideas: (sorry not steps but my stomach is so big BUT my LEGS are super thin) I now know why: - except for home I DO NOT sit on a toilet seat WHATSOEVER, imagine how much I am squatting - so the TRCIK one can use is - every time you visit the loo, do 10 (or 20 or 30) squats (even if it is 2-3 times a day, yo are in 30 or 60 squats a day)

[@mystoganjs7932]

I do incline treadmill for 15min-30min and I’m a server which increases my steps, more then 10K steps for sure

[@kenrock2]

very good advice and the ideas to get ourself moving... TQ

[@amalhussaini4473]

Thank u soo much for this video i have recently started my weight loss journey My weight currently is 83.4 i have been doing 5k to 8k steps from last 3 days and burning 400 to 500 calories..have just seen this video and got more motivated..thank u so much❤Will try doing 10k steps everyday my goal is 10k steps or plus it..

[@EkibenExpress]

Love seeing so many local KZbin channels!

[@ElHolyBoy]

It's not just calories in calories out. Hormones, insulin in particular, matter more.