How Men Over 40 Can Get Rid of Man Boobs PERMANENTLY (5 simple steps)

If you’re a man over 40 who’s struggling to get rid of man boobs, then listen up…
Because in this video, I’m going to share how to lose man boobs fast with 5 simple steps.
But first, let’s quickly go over what exactly man boobs are and what’s causing them.
Man boobs are essentially excess mass that cause your pecs to look soft or protrude awkwardly, and they stem from two things:
The first is unwanted chest fat, which occurs when excess adipose tissue accumulates in the lower pec area.
This is much like the extra fat around your waist, and it can cause your chest to sag and lose definition, and it's typically a result of being at a higher body fat percentage.
The second is gynecomastia, which is the growth of glandular tissue in the chest, caused by hormonal imbalances.
When testosterone levels are too low relative to estrogen, the excess estrogen promotes the growth of breast tissue in men.
So, now that we understand what man boobs are and what’s causing them, let’s jump into the 5 simple steps you can take to get rid of them permanently.
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[@buddylove3640]

Great channel. I have made great gains. Lost 12 lbs. Belly and man boobs are disappearing. I am 65 to be ,66 Jan 8 th. I can't thank you enough. My Blood work is excellent, bp normal and my T levels are higher than men of 40. Thank you. Happy New year 🎉.

[@facua1551]

It's great to know that your content is not a clickbait or a blatant misinformation here, and actually provided steps that would work on the problem at hand. Most content about using a specific workout to lose fat on that specific part of their body is false because we all know you can't single out fats from a specific body part, as we all know fat loss is proportional throughout the body and can't be specific the same a surgery does. Yet on your video, not only you avoided that, you also provided steps to make any excess fats appear lesser and make the chest more refined. Subbed to you now.

[@Major.Tom.1973]

Thanks for always showing the research papers

[@MiMMiMMiMMiM]

Always funny to watch your videos ! Well done.

[@m.j.5681]

I'd like to add that low impact zone 2 steady state cardio (e.g. elliptical), which is said to be "fat burning" zone cardio, could be very helpful. Zone 2 cardio also aids in training recovery and doesn't interfere with recovery like more intense cardio can.

[@Cornerstoner]

Your content, while educational....is hilarious 😂👏🏿😂😂😂 Happy NY and keep em coming 💯

[@Shreadington]

I was a husky kid. Once I hired a coach and lost my excess body fat/baby fat I didn't have the high male estrogen issues. Especially after going through several bodybuilding competition cuts.

[@ChrisGroggyCreaser]

THANKS For the Simple,concise Info!!... :)

[@balmarz999]

You guys are great thank you

[@skaltura]

5:30 DANG! Color me Impressed -- You actually pointed towards INCREASED FAT :) Not too far from saying keto or carnivore ;)

[@KingJu42]

7 hours of sleep? I wish 😢

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant video telling about this topic of lose man boobs fat in 5 easy steps and keep it up and keep up the great work as always and take care Keep smiling always

[@bc.oO0Oo.]

Phytoestrogens are significantly weaker than endogenous estrogen in the body, and the amounts consumed through typical soy intake are unlikely to have a major hormonal impact in most men.The majority of research suggests that moderate soy consumption does not significantly affect testosterone levels or cause estrogen-like effects in men.A comprehensive meta-analysis published in Reproductive Toxicology in 2021 examined 41 studies involving adult men who consumed soyfoods, soy protein, or isoflavone extracts. The analysis found that neither soy protein nor isoflavone intake affected total testosterone, free testosterone, estradiol, or estrone levels, regardless of the dose or study duration.

[@aquaticsinasl]

lol @ “wtf?” At 7:42

[@m96920]

So use only incline pushups? Eating fat or no, i cannot getit.

[@Edwardcruzz13]

Eat healthy fats

[@TikiManTim]

You guys < Rock 🚀

[@jasonashley4579]

The before and after pictures looked like a bunch of guys in their teens and twenties.

[@JustinKerstein]

Bro is stacked. No man boobs there. Definitely utilizing the advice. 7:02

[@Koyote747]

geez... The Alpha is built af

[@Letsgetit2797]

What's up with all the over 40 videos?

[@powskier]

"Build more muscle"? How can you do that and be in "calorie deficit"? You contradict yourself.

[@daniel-ym9un]

Can build plenty of muscle if your protein intake is sufficient. Calorie deficit is to burn fat, has nothing to do with muscle gain or loss.

[@thegolfcartshop]

MOOOOOOOOOBS

[@boossersgarage3239]

[@brettb8884]

Good info., thanks. I'm not subscribing because your videos are too hard to listen to with that awful noise you have going on while your talking.

[@TreppedB7]

first lol