How Much Caffeine is TOO Much Caffeine? Caffeine Safe Limits and more.

[@ganebalteryuh542]

this dude should have way more subs

[@CaffeineMan1]

Thank you so much! I appreciate that and glad you enjoy my videos.

[@crazychicken675]

I agree! Great videos need more people to find/enjoy these.

[@CaffeineMan1]

Thank you! Im still somewhat new, so it takes time to grow....and it's happening slowly but surely. I'll keep trying to make good content for you guys, and I should keep growing. It just takes time to expand. Feel free to share me on all your social media. Im on Facebook, Twitter, Instagram and Linked-In.... yes, even Linked In. 😂

[@billyjardine9371]

CaffeineMan buddy you should podcast even though I’m sure your way busy. Have conversations with people with different experiences and uses about energy. 🙏🏽

[@CaffeineMan1]

@@billyjardine9371 Its definitely not a bad idea in the future. Right now, I work a full time job during the day and only do this channel when I can at night.

[@Xavier1410]

Watching this while still recovering from a semi-overdose from taking caffeine pills. And now I know!!

[@CaffeineMan1]

Glad to hear you are recovering! Take care. These things can be tough ❤️

[@davidstephens6260]

Thanks for helping us stay informed so we don’t kill ourselves with ignorance.

[@supremelorddaddyemperorpre6365]

This man really knows the energy. Just found your channel and love your videos

[@CaffeineMan1]

Thanks! I didn't really see a lot of channels out there doing this and really felt I needed to keep people informed on caffeine. Not "just" energy drinks, but everything caffeine related. Thanks!

[@symbolbouchardnoteira8155]

@@CaffeineMan1 see doctors we can consume these energy drinks and still live thank you kind sir.

[@jonathantimm8975]

I once had a Monster Juice and a Reign (460mg total) and the rest of the day I was scared for my life because of the FDA warning the 400 mg should be max per day. Now I never go over 400.

[@CaffeineMan1]

Its best to be safe! Although, if you go over...and it was spread out through the day, I wouldnt be too too scared. You could check out caffeine informer to see what your limit is based on by weight, as mine is 640, but the 400 per day is that much on a regular basis. One day isnt (shouldn't) hurt you, as long as its spread out.

[@Tyiriel]

The worst case I can remember my body in was on a Dreamhack 7 or so years ago. I had somewhere around 8+ 50cl energy drinks, hadn't eaten anything substantial nor slept for roughly 30 hours (breakfast the day before + a bit of snacks - I'd simply forgotten and never felt hungry) I don't think I was in danger or anything as I wasn't cold sweating or getting dizzy etc, but my hands were shaking almost as if I had goosebumps for over an hour after I had realized and went to grab food. Fun fact on top of that was that that same day(s) was my record for 51hrs+- of staying awake, I don't think I can even come close to that at even my current age. When you're a kid somewhere around 14-18, things that would at my current age make me get a headache or at least feel discomfort simply get shrugged off and feel natural - Until you hit that limit where it actually brings physical consequences such as severe nausea or quite a few things that generally lead you to feel like trash or even pass out. Anything worse than that isn't realistic to your odds however.

[@andrewfleege7078]

You can neither make not destroy energy but....u can drink it from a can

[@Mechit-tt5xc]

I've said it once and I'll say it again, brother you are my #1 go to channel on youtube and your content rocks!

[@CaffeineMan1]

Thank you so much! Looks like you’re binge watching my content. You’ll catch up soon!!! Lol! Glad you like it! 😀

[@padennelson1147]

I try to never consume more then 400mg of caffeine a day. Typically I’ll drink a watermelon reign then if I’m really tired in the evening I’ll have a 12 oz redbull.

[@CaffeineMan1]

Sooooo close.... thats 414mgs.... but I wont tell anyone you went over. 😂😂😂 But, thats good! Its good that people know the limits and stay within them. Thanks for watching and commenting! 👍

[@HabsMike25]

For a while I was having 1 energy drink almost every day as I was stressed out over maybe where I work was going on strike which did happen for 2 weeks but I have cut back on energy drinks. Now I only have 1 one day & skip one or more days then have another one. Only have 2 or 3 energy drinks a week & I feel better about it. When I do have energy drinks it takes me 10-14 minutes to finish 1 can. Don't need to rush it at all. I also have 4-5 bottles of water a day to stay hydrated

[@AarmOZ84]

General role of thumb: No more than 400 mg in a day for an adult, and only 200 mg at a time if you are going to immediately engage in heavy physical activity/exercise (such as taking a pre-workout drink).

[@CaffeineMan1]

Very true... its what the science says...problem is, nobody knows the science, so they just drink Reign, Bang, Raze and Bucked Up before working out because they're 'preworkout' drinks.

[@myopinonz]

I remember calculating my caffeine the other day and worrying because I almost hit 400mg, started to panic and started to feel anxiety, which I took as a potential caffeine overdose, long story short is DONT PANIC, DRINK WATER. I didn't realize how much it takes to kill

[@CaffeineMan1]

I mean, if you're not used to caffeine, then yes, these are the things that can happen. high heart rate and anxiety, especially if you are prone to anxiety. Luckily enough 400 is within the safe limits so you are good, but still, these are recommended maxs based on the entire day...not some of the people that take 300 in one dose of Reign or Bang. Those are enough to give anyone heart palipitations if they are used to it. Glad you're still alive 👍 😂

[@myopinonz]

@@CaffeineMan1 thank you! Haha so true, what a rookie I am.

[@CaffeineMan1]

Its not about being a rookie persay. Different people also have different tolerance levels to caffeine, so we are all affected differently. Ive been drinking energy drinks for 20 years, yet I'll still get hyped if I have "too much" caffeine...but I also drink it in moderation. There are plenty of workout people that drink 600mgs on a daily basis, then complain when they dont get the same energy a few months later.

[@3dsmaners]

You should have at least 1 million subs man, great content, keep it up!

[@CaffeineMan1]

Thanks! Appreciate it! It would nice if just a million people saw this video in order to be educated about caffeine safety. Its why I try to put it at the end of all my end screens. Thanks for watching!

[@williamcurcio7367]

I really enjoy your videos! Fun, entertaining and as always, very informative.

[@CaffeineMan1]

Thank you so much! Im glad I can keep you entertained AND informed. It was one of the goals of my channel. Glad you liked it. Thanks!

[@BOOSTEDDUDE]

Good information! I think my personal danger zone is over 600mg in a day. I can generally handle that much using different caffeinated drinks spaced apart in a day. I try to keep it under 400mg a day usually.

[@CaffeineMan1]

Spaced apart is usually fine depending on what you're used too. Ive recently been hanging around the 300-400 mark. Been a while since Ive hit 600.

[@pixiedust5860]

Dud what if I die

[@Carlvincent100]

450to 600 depending on my needs. I can still sleep like a baby after a Bang or Rein. Do a C4 review. That's good stuff.

[@CaffeineMan1]

That seems to be where I’m at lately as well. I’ll have to post a picture of me falling asleep with a Red Bull in my hand but didn’t think anyone would think it’s real... but it happens. C4 is on the list. Thanks!

[@raulsalazar3012]

You're a good man Mr. Caffeine man! You're an example to many people. Keep it up brother. You can't fix stupid but you can avoid kids to die.

[@CaffeineMan1]

Thank you so much Raul! I appreciate it! I try my best and hope that it helps more people than I can ever imagine.

[@raulsalazar3012]

@@CaffeineMan1 with your example you will help kids by reminding them to not do things that they will regret

[@CaffeineMan1]

Thanks. And I have actually had a few kids reach out to me on Instagram and in the comments here saying they reduced the amount of energy drinks they had since watching my channel, so that makes me feel amazing!

[@HEREandNOW310]

I used to take 5-7 cans of red bull n monster. Stopped because I have seizure and it might be so to that not sure yet. Now I’m on two cans of bang. I’m 290lbs and been known to still have seizures about 6 times a year. Still alive!!!!

[@CaffeineMan1]

Sorry to hear that. Seizures are definitely no fun. Are they convulsive seizure, like grand mal, or petite mal? Simple or complex? And is the caffeine that big of an effect on them? 2 cans of Bang is still 600mgs of caffeine, and if the 5-7 cans of red bull monster were the 16oz, you were around a gram...so you've definitely gone down, so thats a plus. If you are ever looking to attempt to go slightly less, I also did a video on Caffeine Detoxing. Good luck and thanks for watching!

[@ProdReign_]

Im 15 and drink like 2 or 3 bangs/reigns a week, and it honestly doesn’t do anything to me

[@dxrkzz1310]

same lmao

[@HEREandNOW310]

Very informative thanks buddy. Saved my life.

[@CaffeineMan1]

Very Happy to hear that ! Glad you found it informative!

[@admireinspire]

I wish I had this idea for a channel. I love your stuff!

[@CaffeineMan1]

Thank you! Yeah, I felt energy drinks needed a little more love than just someone sitting in a car saying it’s ok. Plus, keeping people informed on caffeine safety. Glad you like it!

[@jeffsisco1837]

Yesterday I drank 3 Reigns in a day. So, 900mg of caffeine. I felt like running out into the street and headbutting an oncoming car. Felt like I could fight ten men. It was pretty wild. And a bit uncomfortable. I probably wouldn't do it again.

[@gregorybuttari8651]

Your funny and informative ... You and Green eye guy should go on tour... A Caffeine Con.

[@CaffeineMan1]

That would be great!!! I think she might be a little busy with her new job at Red Bull and a mom of 2 little ones!!! Busy gal! But so happy for her fulfilling all her dreams!!!

[@ggslaxxyt2472]

As a 5’8 17 year old I usually drink a Reign or bang (300 mg) at lunch at 11am at school then when I get home roughly 4pm I drink a Rowdy(160mg) to help study and work. So on average I’m taking 460 mg of caffeine a day. Usually every month or two I drastically cut my caffeine to break down tolerance.

[@stonemaggot4133]

7:10 Me, a 15 year old who chugged a bang 4 times a week: Uhhhh, whoops!

[@eyelesscrown7346]

I’m 15 and I drink usually one reign a day. I haven’t noticed any problems or anything. (Then again your sensitivity to caffeine could be different than mine)

[@zack-xb9po]

@@eyelesscrown7346 how do you afford that

[@eyelesscrown7346]

I have a job. I just get 4 packs from Walmart. I’ve cut back on it so I usually just get one to last me a week.

[@zack-xb9po]

@@eyelesscrown7346 Ok I never thought about that but I would do the same if I was working in Walmart

[@ProdReign_]

Im also 15 and drink a bang a few times a week for the gym, but it doesnt do anything to me. I have a really high tolerance of caffeine

[@jpugh3076]

600mgs a day usualy two bangs but ive been up to 1200 a few times

[@bobbarker6222]

J Pugh same here about 1200mg at times twelve hour drives aren’t easy

[@symbolbouchardnoteira8155]

In exact numbers please ?

[@jpugh3076]

@@symbolbouchardnoteira8155 numbers for wat

[@commondirtbagz7130]

J Pugh is your heart okay?

[@arthurschmieder6556]

Damn only 500mg... i have exeded that a lot like 500-600mg on a regular bases and sometimes up to 800mg

[@CaffeineMan1]

Thats the recommended maximum on a regular basis. I have definitely been known to go over. And a lot of other people (the preworkouters usually) claim they have 1000mgs on a regular basis...whereas that could severely harm others. So, its all based on your body, your genes, your tolerance and everything else. I attempt to hover around 200-600mgs throughout the week, but ive definitely had weeks where I was steadily around the 600-800 mark.

[@enriquereinaldo4965]

Very informative! Like your Channel man drinking a reign while watching this

[@CaffeineMan1]

Thanks! Which flavor? Come on, don't leave a guy hanging. Just throwing out, "Im drinking one now". Haven't you learned anything from my videos, people want details!!! 😂 Thank you 😀

[@icey984]

New Sub here. Love your videos!

[@CaffeineMan1]

Awesome! Welcome tsk the channel and great to have you here. Looking forward to bringing you more great content!

[@adamturnerstrongman]

Such a great channel, actually learned something and get a scoop about new energy drinks.

[@CaffeineMan1]

Thanks, I felt it was time to give energy drinks, and caffeine in general, a little more love then it’s been getting. Glad you like it!!!😀

[@adamturnerstrongman]

@@CaffeineMan1 definitely. I like trying new drinks and its nice to know what is worth it before hand.

[@crazychicken675]

Energy drink clip with army carrying swords, very funny made me laugh ;) lol

[@CaffeineMan1]

You gotta be careful! Those energy drinks are dangerous in numbers! 👍

[@MrsLP123]

Love your videos! And I can tell when you filmed by the bookcase changing. And the plant. Lol! I read on another video someone asking if your plants were real, and you answered 1 is and 1 isn't. They needed to watch the videos to figure it out. I know for sure now! But I am not telling. They can figure it out too.

[@CaffeineMan1]

😂 Exactly my point. Sometimes I answer questions, other times, I try to turn them into a fan by watching more. LOL! Glad you like the videos and watched a bunch! Im always moving the drinks around on the bookshelf because I add more. I need to get another bookshelf though.

[@SYLENTX503]

Been here since you were at 1k subs keep up the good work

[@CaffeineMan1]

Thank you! Appreciate the support!

[@symbolbouchardnoteira8155]

@@CaffeineMan1 please show the numbers on a website Lexicon?

[@pupstarproduction15]

Hey cafineman I love this video I am in the middle to get more and more politicians in Denmark to get the Kafin pills and high energy drink to the age of 16 ( age in Denmark to buy low procent alcohol beer or wine ) but it is also the rest the put in like taurine wich do not make any sense to put in, plus also alot of sugar that could evolve to diabetes. But keep you rewie Chanel up it is really interesting most because we only have a handful of the brand you get in america

[@CaffeineMan1]

Thank you for your comment! Yes, I know that most places besides the U.S. don't have the variety that we have. It is mostly because of a lot of the laws passed limiting the caffeine intake and what companies are allowed to put in their drinks. That being said, a law was just passed in the U.S. state of Indiana, which is banning energy drinks to anyone under 18.

[@pupstarproduction15]

@@CaffeineMan1 great to hear that and I hope we can get similar in Denmark even if our EU laws are has a more strict limit but keep doing this good rewie

[@CaffeineMan1]

Thank you! I will keep doing this! I have a lot of videos planned! 😀

[@exyerbamate]

I don't have caffeine everyday but when I do its usually 300-650mg, I drink Bang and monster :)

[@CaffeineMan1]

I know you said you like the Cotton Candy Bang. Do you do straight up Monster or do you like the flavors? Also, you ever get a headache from caffeine withdrawl? I can't imagine have 600mgs one day and nothing the next...it's why i always carry caffeine gum on me, lol.

[@exyerbamate]

CaffeineMan i’ve actually explored more flavors and with time my new fav bang flavors for the time being are citrus twist (tastes like kool aid), and purple haze (grape!). but still experimenting , gonna try out champagne tomorrow morning. and with monster i usually go with the juice flavors, i like the new pacific punch. and nope no headaches! only tiredness haha, maybe it’s because i’m so young, only 18.

[@CaffeineMan1]

Nice! I know champagne and pina colada are the top of a lot of peoples list.

[@icykarma2122]

Just to point out. Caffeine pills are actually the slowest form of caffeine digested and coffee/energy drinks are the quickest. The main difference is the quantity of caffeine one can take at a single time.

[@CaffeineMan1]

True, caffeine pills do take longer to absorb into the bloodstream. Depending on how fast you drink your coffee or energy drink, you could feel the effects faster or slower. If it takes you an hour to drink an energy drink, the caffeine is going in at slower doses so it should last longer as it is constantly being processed. As for coffee/energy drinks being fastest, thats not necessarily true. Caffeine gum gets absorbed through the oral membranes faster and can usually start working within 10-20 minutes depending on the brand. Jolt claims it works 5 times faster than any other brand, but hasn't stated an actual time range. Thanks for watching and commenting! I didnt even think to add processing time.

[@jermainegutierrez6304]

Love your channel!!!!

[@CaffeineMan1]

Yay!!!! Thank you!!!

[@travisgulley2652]

If you were to consume 64 milligrams of caffeine every 15 minutes without going to the bathroom at all it would be kind of like what people had to do when they took part in that radio contest called hold your wee for a wii and that would be extremely dangerous and a really good way to get accute water intoxication as well as a great way to overdose on caffeine so therefore to make consuming caffeine as safe as possible you should limit the amount of caffeinated beverages you consume daily by consuming to 1 caffeinated beverage a day and sticking to mostly either water or caffeine free beverages and if you need more than one cup of coffee a day drink 1 regular coffee and 1 or 2 decaf coffee afterwards to keep your caffeine consumption really low as possible.

[@mareejozayy]

I drink between 2-3 Monsters Zero Ultra (the white one). So between 274-411mg. I try to keep it at the 2 drink limit, but depending on my stress levels, I'll reach for a third.

[@CaffeineMan1]

Oh? Well, be careful, stress and caffeine dont mix well together. If you get stressed, anxious or angry, caffeine is a stimulant and will most likely multiply those feelings.

[@mrmojo-eo7sh]

I have1300mg of caffeine and 1600mg of asprin a day...and im still kickin like a mule!!! LOL thanks man I love the info...knowledge is power

[@billyjardine9371]

I do a five hour chased by bang. In the morning and afternoon. 😳

[@Dead_ham]

Yea, you're asking for a heart attack

[@gman83090]

The original Red Bull that’s the thai version of Red Bull it’s it’s double concentrated and it and it comes in a little brown bottle or a golden can and it’s non-carbonated I’ve had the original red bull before and it makes me jittery like anything

[@CaffeineMan1]

Krating Daeng!

[@davidstephens6260]

I used to have 3 mega monsters a day, but it started to get a little too expensive, most in a 24 hour period would be 8. So 720 used to be my norm, 1,920 tops.

[@mikkelxd607]

Love this dude!

[@CaffeineMan1]

Thank you kindly!!! Very much appreciated. Hope you enjoy all my content..both of you! Annnnnddd.... stay safe you guys! Follow my instruction in this video! Actually, Im pretty happy you watched this video. I like to know people of all ages are watching my caffeine safety videos. 👍👍👍

[@ravenbanesgaming9404]

160mg(When I'm poor and can only drink 1 venom a day)-700mg 2 Reigns or Bangs and a couple Mt. Dew is usually my maximum on a early morning late night gaming day.

[@CaffeineMan1]

Gotta slip those Mt Dews in while gaming!!! LOL!!! Thanks for sharing. Its good to hear what peoples numbers are.

[@sonsoftheedelweiss72]

C.M. Enjoy your videos. I am insulin dependent diabetic and have found that the popular energy drinks are raising my sugar levels even when indicates 0 carbs 0 sugars. Trying to find alternative safer drinks: like Yerba mate, Guayusa leaf, etc. maybe a good idea for future video, not sure! Thank you

[@CaffeineMan1]

Thanks! I see you have watched a few of my videos and commented on them as well, so thanks for all the support. Continue to browse my channel and take a look at the "healthier" energy drink series (if you havent already). I went over Yachak Yerba Mate, Runa (which uses Guayusa) and plenty of other healthy options. Also, I have no factual information on this, just thinking out loud, but if your levels are still going up, it could be the amount of sucralose being used, maybe? You could look for drinks like Zevia that use Stevia, as well as Sugar Free venom which uses a little bit of sucralose but also Erythritol. Several of my diabetic subscribers have had good luck with the sugar free venom. I also plan on doing Guayaki Yerba Mate in the next month or two. Good luck!

[@sonsoftheedelweiss72]

Thank you! Will do. Love your videos and try to support you.

[@morganlitke9255]

I understand why you support that law but at the same time i think it should be listed like smokes or chew like it can be leathal but I my self have drank lots and I have never bin harmed with energy drinks or preworkout as a athlete

[@CaffeineMan1]

They do put a bunch of warnings on the can but who ever reads them? Even if someone 17 did read it, would they really care. As for you being fine…what I say to everyone who says that… it only takes once for you to not be fine. Davis Cripe probably thought he was fine but wasn’t, and several other cases.

[@mitchellevans5476]

People die from jagar red bulls because they don’t know about the overdose issue, they just need a better warning sign on energy drinks but the suppliers/ businesses don’t want to do that because they would loose millions, just a note I’m not a caffeine hater I love coffee and used to drink energy drinks non stop

[@CaffeineMan1]

I didn't take that as being a caffeine hater...you were just making people aware of the issues that can occur...which is exactly why I made the video! So that people know caffeine can be dangerous in larger amounts and shouldn't be used with alcohol. 👍👍👍

[@DanielM77477]

Great informative video!

[@CaffeineMan1]

Thanks so much!!! Glad it was helpful! Thanks for watching!

[@baphometazrael1892]

I usually do 1-24oz cold brew (sometimes nitro brew) 1-2-8oz cups of coffee 1-Bang Sometimes an extra Bang at night. That’s my daily. Idk that could be over a 1,000MG of caffeine? Idk

[@CaffeineMan1]

Sounds right around 700-1000. Id definitely skip that extra Bang though. 👍 Thanks for watching!

[@unscrewedfish]

The only times I’ve experienced bad symptoms from caffeine was from having caffeine withdrawal. Basically I was on vacation for a week and in that week I drank around 800 mg per day of caffeine and the days following my vacation I was really really dehydrated, slightly nauseous, had a terrible headache, and dazed. I still drink energy drinks but I like to keep it in the 400 to 600 range from then on.

[@CaffeineMan1]

Yeah, withdrawal symptoms can be tough which is why I always try to have some caffeine gum or low caffeine products on me. Can help with caffeine e headaches if you ever feel then coming on.

[@therevchannel.notforkids.3408]

If you were to ask me. I would wait till My kids are in high school to let them energy drinks. Cuz when you're a child, you don't need that much energy. When you're a teenager in high school you gotta go back and forth in between classes. And even more so when you're an adult you gotta go to work and stuff. So sometimes you need that little bost of energy. But when you're a kid-12 and under. You just don't need it like at all. I would also wait till there at least 15 to let them have energy drinks. That's just the way I would do it.

[@bazastone1]

Great video!

[@CaffeineMan1]

Thanks so much! Glad you liked it!

[@ColinCorpse]

I have about 1200 mg of caffeine daily. And that's a drop from what I used to drink. I used to drink 1800 mg caffeine daily

[@CaffeineMan1]

😱😱😱 Oh my! What a metabolism! Stay safe Jessie!!! Thanks for the comments!

[@noonespecial6938]

Jesus christ dude! My limit is like 400-500 mg

[@ColinCorpse]

@@noonespecial6938 4-500 isn't even two bangs my dude, I'm an energy drink addict. I need caffeine man haha no pun intended

[@travisgulley2652]

If you were to mix a can of bang energy drink MCT oil grass fed butter and celery and oranges and carrots and arugula and lettuce and apples and vitamin c powder and 2 nature made multi complete supplement pills and some yogurt all together in a blender to make a smoothie would you end up making a caffeinated smoothie that would not make you crash later and give you all the important nutrients at the same time.

[@CaffeineMan1]

I think you need to try it and get back to me! 👍👍👍

[@lukepascut5233]

amazing video! Thanks for the information! I drink about 200mg a day

[@CaffeineMan1]

Thanks! So happy you enjoyed the video and found it useful! 200mgs! Not bad! Not bad at all! 👍

[@Zakkujennasei]

I weight 240lbs/104kg and have up to 800-1000mg of caffeine within a day, is my caffeine habits safe or should I cut down?

[@CaffeineMan1]

Yes, thats a little higher. Double the amount of the daily recommended high. Ive done some videos on caffeine cycling and caffeine detox which could help with suggestions on cutting back a little without getting headaches. Some people even do what they call a tolerance break, although Ive never tried it.

[@Zakkujennasei]

Thanks!

[@krowman8458]

I have three 8.4 ounce Red bulls daily, which I think equals about 240 mg of caffeine a day.. There's been times iv'e asked myself if I should have a 4th can but like you said if you gotta ask yourself the answer should most likely be no. lol I couldn't agree more with not letting minors buy energy drinks, iv'e seen so many kids drinking it like soda pop or making energy drink challenges. They're just mentally and physically not ready for something like that.

[@CaffeineMan1]

Nice! Im definitely a Red Bull guy myself and super excited that they are releasing the flavors in the 8.4 ounce cans too. Then again, I just drank a Coconut Red Bull, 8.4oz and it was gone in, like, 3 mouthfuls. Im just so used to the 12 oz can. Indiana just passed some laws on energy drinks, but its fairly convoluted, like the government likes to make things. It will be interesting to see if any other states adopt it.

[@blakespurgeon597]

You agree to not have kids under 18 have caffeine drinks yet your videos are so complex and good I get the drinks to enjoy them with you lol cheers 🥂

[@CaffeineMan1]

Well, they CAN have caffeine, but I think 300 is too much. There are plenty of other drinks out there with less caffeine that they can have. PLUS, anything with 300mgs is a preworkout. Kids arent working out and there havent been a lot of studies of how these preworkout ingredients affect kids...because WHY would they? Kids dont use supplements. AND If all these medical professionals say 150 is the max, but dont enforce it, why do they waste their breath 👍😂😂 Thanks for watching and commenting! I appreciate it!

[@user-wv2ke3il9y]

I'm a teen and I work out but 300mg dam body builders are a different breed😆

[@skummamuru]

love your caffeine safety vids and have rewatched them a few times just to understand fully whats trying to be conveyed lol anyway rly good video xD

[@CaffeineMan1]

Glad you are enjoying all of the videos!!!

[@danny4704]

I take in around 300-400 mg 5 to 6 days a week for my workouts, and these are from preworkout drinks.

[@CaffeineMan1]

Nice, you're right around that maxmark and whats even better is that they are preworkout so they are a healthier energy drink and because you workout, you burn off a lot of the ingredients. Thanks for watching and commenting!

[@blakespurgeon597]

I have about 300mg a week at max I like going to the park and having a drink listening to podcast then going home and gaming affter trying a new drink and be able to have that extra boost for video game fun

[@CaffeineMan1]

Well, that indeed, sounds very quaint and nice! Enjoy!

[@_CoolHandLuke_]

This man knows his Caffeine...

[@CaffeineMan1]

Well thank you kindly! So happy Im able to live up to my self titled name! 😂 I hope you enjoy all my channel has to offer.

[@chicagorilla4983]

Workout days I easily push at least a gram (1000mg+) of caffeine, usually a bit higher to get me through the day while in a calorie deficit. Non workout days I tone it down some to only coffee with maybe 400mg tops. Can’t go too crazy everyday because my tolerance will just skyrocket!

[@CaffeineMan1]

Yeah, and the side effects at those higher doses on a regular basis can start to become increasingly worse. You get headaches going from 1000 to 400? or does the 400 still work to keep it at bay?

[@chicagorilla4983]

I rarely get headaches which is shocking to me. It’s more of a general lack of energy sometimes on the lower dose days, also switching from energy/preworkout caffeine sources to strictly coffee on nonworkout days could have some sort of effect 🤷‍♂️

[@CaffeineMan1]

Oh yeah, just coffee will be totally different. You pretty much just get caffeine from coffee. The Energy drinks have all sorts of B-Vitamins, Taurine, and energy boosting ingredients, etc.

[@katiesmith661]

This is interesting. My sister can get hyped if she drinks even half a cup of coffee and I used to go through a 24 cup pot of coffee before noon and still need more because I was just dragging butt. Still haven’t found how to get lasting energy.

[@CaffeineMan1]

Oh, real nice Katie!!! You stole your sisters caffeine processing gene! Not nice (id do the same thing though)😂 Do you like dark chocolate? If so, check out my video on Jesse's Wake Up Bar (if you havent already). Its a (very small) caffeinated healthy chocolate bar that uses all natural ingredients. It has 310mgs of natural caffeine that is bound to give you some long lasting energy. Now, keep in mind, you may or may not get hyper, but you shouldn't feel tired several hours afterwards. Since its dark chocolate, it is a little bitter....well, I'll let you check it out if you're interested.

[@backbaysailor]

400mg max per 24 hours usually for me. Just for testing my own limits I went up to 500mg once or twice but I was feeling very ill from that. Usually I have 2 monsters and 2 redbulls spread out over the entire day. That way I can stay alert and focused but still drink delicious drinks all day.

[@CaffeineMan1]

Definitely good to stay within the limits. On days that I hit 600mgs, I usually drop down to 300 the next to balance it out. The last thing I want to do is start having 600 everyday and get used to it. Thanks for watching!

[@mrmann44]

Usually between 300-750, although I've hit around 930 a couple times.

[@CaffeineMan1]

Thanks for the info! That’s right around where I tend to average lately! 😀

[@xDougg]

I consume about 500mg a day

[@lypzel6955]

I think I have a very good motabolism for caffeine I’m 11 (I’m not trying to act hard) But I go out with my mates and it’s takes 3 monsters to have a decent effect 1does nothing 2shakes me up a bit and 3 I’m a chatterbox but not running round

[@nukemcentral3224]

I disagree but again I’m only 16, and I think I’m very informed on what my body can have and what i consume.

[@CaffeineMan1]

I understand how you feel. I have had friendly debates with other teenagers about the topic. The best way I try to explain it is that you can develop anything at anytime. People can eat peanuts and then become allergic to them years later. People can eat sugar, but as they get older, potentially get diabetes, as diabetes is very common. As we get older, our bodies change and it could be for the worse. When it comes to heart problems, they are usually diagnosed later in life. Therefore if you have an undiagnosed heart problem, it only takes one time for you to be wrong about what you think your body can handle and we wont ever be able to chat again. So, why risk it? I say, just safely consume caffeine. The doctors and SUPER smart people in the world come up with these numbers for a reason. And those numbers are always backed by science...not what we like to think. Thank you so much for watching this video though! It shows you do like to keep informed. Most teenagers just watch my energy drink reviews. What teenager wants to hear an old man blab on and on about "Don't have too much caffeine, blah blah blah!" Thanks for watching and stay safe. I need all the subscribers I can get 👍😀

[@nukemcentral3224]

CaffeineMan no I think you’re videos are entertaining and very informative. So I will stay subscribed!👍

[@CaffeineMan1]

Thanks!!! But that was just a subtle joke. “Stay safe with your caffeine. I need all the subscribers I can get...” ...so don’t die on me 😂😂😂

[@nukemcentral3224]

CaffeineMan Don’t worry I’ll stay safe. Haha

[@CaffeineMan1]

@@nukemcentral3224 Awesome! Oh wait... you're 16.... Lit!

[@alphaomega8373]

Tom Mansfield, 29, bought a 100g (3.5 oz) bag of caffeine powder. "he got his maths wrong,"

[@CaffeineMan1]

Oh boy! So sad. 😢 Thats why they made it illegal in many states in the US to sell powdered caffeine. Its sooooo easy to make a mistake.

[@antonijapisk65]

It is weird how somebody can commit suicide by caffeine, but R.I.P

[@CaffeineMan1]

True, but too much of anything can kill you. Some people drank so much water, they died. They ended up actually drowning themselves they drank so much water.

[@AvarFPS]

the way you talk is amazing you sound like the infrographics show voice

[@CaffeineMan1]

Thanks!

[@mtndewgod88]

Been drinking energy drinks for about 16 years now and still healthy as a whistle. For a little over half that time span I had about almost 1500 mg of caffeine a day without feeling any side effects. The most I had in 1 day was almost 3500 mg of caffeine and crazy enough I felt completely fine (Makes no sense lol) . I still drink them on occasion but not in excess anymore. I've tried many brands but right now I'm stuck on venom energy :)

[@CaffeineMan1]

There are some people with an immunity to caffeine. Caffeine is metabolized in the body by an enzyme Cytochrome P450 1A2 (CYP1A2). Everyone has 2 copies of the gene. There are 2 variations of this gene which affect how quickly a person metabolizes caffeine. The CYP1A2*1A variety makes an enzyme that metabolizes caffeine very rapidly. However, the CYP1A2*1F allele metabolizes caffeine slowly. One of these genes may not be functioning correctly or both may be functioning more excessively, thus processing the caffeine too fast.

[@mtndewgod88]

@@CaffeineMan1 You have done your homework Caffeine man 😊 I always enjoy watching your videos and this info on how your body breaks down caffeine is very informative. Hope to see newer videos soon. God bless 😊

[@CaffeineMan1]

@@mtndewgod88 Thanks! Glad you like them and hope to keep you informed.

[@oscarleedefur]

Eating food before caffeine consumption is an important variable. Surprised you didn't mention it. (Or it's possible that you did but I missed it). Great video though, especially the bit with the yellow hat.

[@HabsMike25]

When I do have energy drinks I always have it with food. It is easier for stomach. Can't have it on its own. Pepsi I can have it with or without food though it's better with food

[@owenkeefe634]

Usually I have a cup of coffee for breakfast then on days that I work I go for reign on my lunch break

[@CaffeineMan1]

Nice to hear I have some coffee lovers on my channel too! Stereotypically, coffee drinkers tend to stick to their coffee and not energy drinks, so its good to know. Im more of a Tea person, but enjoy iced coffee, tea, and...well... anything with caffeine really.

[@travisgulley2652]

Is chugging a entire 32 oz cup of coffee in one entire sitting dangerous if so what is the rule of thumb for consuming a 32 oz cup of coffee.

[@CaffeineMan1]

Depends on the kind of coffee. Some coffee only has 70mgs per 8oz, other coffees like Deathwish have 57mgs per one ounce. Therefore a 32oz cup of coffee could be anywhere between 280mgs and 1824mgs...therefore, just figure out how much caffeine is in YOUR 32oz cup and if its less than 400mgs, it should be safe. As a general rule of thumb, chugging products with caffeine is never recommended.

[@skeptic781]

Hey CaffeineMan! I just found your channel yesterday and I really enjoy the content you make. I'm 15 and I'm 177cm, I started drinking energy drinks in December and I've only grown a centimeter since. A lot of people told me caffeine halts growth but I've always been quite skeptical about that and thought it was bullshit. Have you made a video about this? What do you think?

[@skeptic781]

P. S i know you said kids shouldn't drink energy drinks but I don't drink much, (maybe 3 times a week) and that's usually a Reign or a monster but occasionally powerking. There isn't really that much choice where I live.

[@CaffeineMan1]

Ive researched the topic in general and there arent any conclussive studies on that. One of the best things to do when starting to research the topic is to go to Web MD and just type in caffeine. It will give the the known effect, possible side effects, and inconclussive studies side effects. Stunted growth isnt on that list. And most of the negative side effects are from over-consumption. Actually just posted a video today.

[@CaffeineMan1]

PS - A lot of people and kids drink them. Its all about being safe with your intake. 👍

[@skeptic781]

@@CaffeineMan1 Thanks for the response!

[@CaffeineMan1]

No problem! And I always encourage more research as new results are being posted all the time.

[@SYLENTX503]

One time I had 21 jagger bombs and let me tell you I woke up with my heart pounding out of my chest. I was stupid but I learned haha

[@CaffeineMan1]

Oh man, those jaggers can be dangerous! I’m surprised clubs still make them. Oh wait, no I’m not, since the longer you’re awake the more money they make! 😂 be careful out there! 😁

[@samallen1787]

In the UK caffeine can’t be sold to under 16s and you have to challenge 21 so if you look younger than 21 you have to provide ID

[@CaffeineMan1]

Yeah, kinda wish the U.S. would start to do something like that, but my guess is, its the all-mighty dollar that is hindering the saftey of others.

[@SerenityInTheSaddle]

I drink two to three cups of coffee in the morning and then a Bang or Reign around 2 oclock each day.

[@CaffeineMan1]

Seems like it’s spread out through the day so that’s good 👍🏻

[@michaelrobert6386]

We need you on some kind of health segment on the news. ☕️☕️☕️

[@CaffeineMan1]

Nah, they’ll probably just steal my info and have someone more attractive report it 😂😂😂

[@michaelrobert6386]

CaffeineMan THIS IS OUTRAGEOUS!!

[@CaffeineMan1]

@@michaelrobert6386 I know right! Who knew I could potentially have a job on TV!!! I don't know. I think I like KZbin better. It's a bigger audience.

[@michaelrobert6386]

CaffeineMan yeah and your your own boss.

[@eddiecongdon8017]

There is not enough caffeine type incidents to have a special caffeine correspondent on the news lol

[@nickz.6994]

300 is my cap, any higher and I usually feel funky. Didn’t truly become a Caffeine Connoisseur until Bang first came out. Since then, I regret nothing! Lol You should check out Raze Energy drinks if you haven’t yet. Similar to bang, but they have nootropics as well. It’s an interesting combination.

[@CaffeineMan1]

If you didn't have a high caffeine in take before, taking in 300 at one time can be an adjustment. No regrets! I've heard of Raze but haven't tried it yet. Since the rise of Bang, everyone is jumping in. Monster just came out with Reign, Rockstar has Xdurance, someone mentioned Scorpion. Its the new craze!

[@nickz.6994]

It really was an adjustment initially. But even still, I try to stay at 300 max just for personal preference. Ooo I need to get my hands on Reign! Looking forward to more of your content!

[@CaffeineMan1]

I need to get my hands on it too, so I can do a review! LOL! Thanks.

[@Gokuram1313]

Monday through Thursday I intake about 600mg (in two cans) sometimes 900mg (3rd can) at work recently. All I drink is Bang, Reign or Rockstar XEdurance depending on flavor that im interested in and/or what the gas station (Jacksons in my area) is selling them for.

[@CaffeineMan1]

3 great brand names! All sugar free, all good ingredients. My wieght allows me to have 640, so I hover around that number sometimes, but try to keep it lower. Just be careful and dont go for that 4th can! 👍👍👍

[@Gokuram1313]

@@CaffeineMan1 Nah being 295lbs myself with a combination of any of those I've set the limit to 3. I do try to space drinks out within a 10hr span at work (I try to finish my drinking by 3pm). I am looking into options of possibly trying out different drinks with possibly less caffeine with no sugars.

[@williammaddox937]

i have had 700mg before a gym session the longest workout of my life 4 hours and was up for 48 straight hours lol. now no more than 400 with 1 or 2 days off.

[@CaffeineMan1]

😂Well, glad to hear you learned to cutback. Yeah, that will keep you going!

[@WiseCheese587]

Have had around 500 to 1300 mg over the couse of 24 hours, the latter being rare for me. Have taken 5 - 100 miligram caffiene pills at once but knew that it was over the limit yet also knew that I would be extremely lazy and mostly immobile during this time in front of a computer for about 3 hours so I had the heart rate of somone jogging while sitting down and the heart rate and increased energy was all I noticed, but I didn't get up once or make any sudden large movements since I knew that would be a terrible decision having a heart rate of over 100 bpm while sitting in a chair moving a hand... Also I process caffiene at a good rate and have a high tolerance. So if you haven't been having around 32 oz. of strong coffee every morning/ throughout the day and haven't built a tolerance for it then please dont risk your life over this stimulant since for you 500mg of pure caffiene taken at once may be like 1000 at once for me. And you may noy be aware of a heart condition/problem you may have. I'd say try to stick to a cup of coffee every week 3-5 days with 4-2 days to lose some of the tolerance so you wont feel like you need more each day to stay alert.

[@CaffeineMan1]

Thanks for all the info! Im sure a lot of people find it valuable to know what others caffeine intakes are. Especially if they are worried they are having too mucg. Obviously it varies for everyone but an overall idea of what other people have is good. My caffeine intake varies greatly depending on what I need. I go well over the 600 mark occasionally, but then a few days later, I may have 5 cups of green tea and be under 200mgs. I just make sure I dont go over 400mgs per day, every day, for several days. 600 one day, 300 the next, 500... 200... Etc. Anyway, thanks!

[@xXSinisterSoulXx]

I spread out my monsters i have like 2-3 a day I usually don't feel it much due to having ADHD, I had to cut back cause I was up to 4 monsters a day I got worried so now I don't push pass it. I'm only 28 yrs old

[@CaffeineMan1]

Definitely good to spread it out. If you have a regular doctor you go to for you ADHD, feel free to ask him/her what they think of energy drinks and what is too much (if you havent already). Given you have a special condition, caffeine most likely affects you differently than others and the normal rules may not apply.

[@xXSinisterSoulXx]

@@CaffeineMan1 I been to a doctor for ADHD and took medication for it not on it anymore it stop working I think a few years ago, for me personally I think energy drinks centers me and keeps me focused, funny as it sounds I can drink a monster and go right to sleep no problem lol I been on monster I say almost 2 years now I don't usually mix energy drinks I tried rockstar with monster one time and made me feel sick never again lol

[@Sh4rkeBotxD]

Am subscribing good stuff.

[@CaffeineMan1]

Nice! Thanks. I hope you like everything else too!

[@gman83090]

And it also causes addiction

[@CaffeineMan1]

Its the countries #1 selling legal drug.

[@romanm90]

Not everyday but when I do less than 300mg

[@CaffeineMan1]

What's your choice of beverage for caffeine intake?

[@davisheadings4007]

Love his content!

[@CaffeineMan1]

Thank you!!!! 😀

[@davisheadings4007]

CaffeineMan how long ag did u start this channel?

[@CaffeineMan1]

Just about 6 months ago. It really started to pick up the last month or so.

[@davisheadings4007]

Wow! You’ll have a lot if sucribers in no time!

[@SpencerG82]

300-600 mg. Gfuel and monster. I still feel like I have no energy.

[@CaffeineMan1]

Do you feel tired a lot? Do you think you get enough vitamins a day? Theres a small chance you could be deficient in some vitamins and that causes fatigue. B Vitamin deficiency could be one, but another on is Magnesium Sulfate. Our bodies sometimes dont produce enough, and it usually doesnt show up during a regular physical, so you'd have to request it. Just a suggestion...wasnt sure if it was a serious problem or not, so figured Id throw it out there just to be safe.

[@SpencerG82]

@@CaffeineMan1 Yes, I feel tired more often than not. Thanks, I'll try those. It's probably my diet. I don't eat well. I also don't exercise. I don't think there's any amount of caffeine that can compensate for those.

[@CaffeineMan1]

No, caffeine isnt really meant to be used like that. Proper nutrition and vitamins are essential, which is why the energy drinks put so much B Vitamins in the drinks. You could easily ask your doctor for a vitamin blood test. People are amazed as to what they may actually be lacking in. I know people that have been low in potassium, Vitamin D, Vitamin B, magnesium and so much more. I mean, sometimes its hard to get all the vitamins you need out of the food that is around us on a regular basis.

[@Toilet27]

I typically don’t drink an energy drink every day and when I do drink one I drink them in moderation but around a week ago I drank two bangs(600mg) it wasn’t an amazing experience. I had only planes to drink one but a friend offered me one and me being a not to smart 14 year old I accepted it and drank it as well my heart was racing and I started to feel terrible but luckily I had amazing friends to help take care of me.

[@Toilet27]

Also I love your content!!!

[@CaffeineMan1]

Wow!!! Well, Im happy to hear you are safe. Thats a LOT of caffeine for 14. Heck, that was a lot of caffeine even for me in my 20's 😂 Glad you are safe and thank you for watching!

[@Ghoster1992Duster]

Around 300-500mg per day

[@CaffeineMan1]

Awww!! A man after my own heart!! Great numbers! 😀

[@Atari-di3go]

Yo so caffeine informer said my safe limit is 346 but I had a Bang and a normal Monster which is 485 and I was asleep within a few hours

[@CaffeineMan1]

Thats a pretty low safe limit, considering the Mayo Clinic says 400 is the max for most people. Caffeine doesn't always keep you awake, esecially if you have it on a regular basis. And in some case, depending on how tired you are, you can sleep after drinking one. Ive had plenty of occasions where I drank a Red Bull and went to bed an hour later. Lots of other factors too like the half-life of caffeine as well as how our bodies metabolize caffeine. Theres also sugar crash. If you had a Monster, an hour or two later, some people pass out once the sugar wears off. Its a huge sugar crash. Its sort of like feeling really good for a little while and then having someone just rip it away. LOL!

[@Atari-di3go]

@@CaffeineMan1 So true haha!

[@savagechiefd1367]

I agree even though I’m under 18 I agree with the law but I’ve had like 6 drinks in like 6-7 months only when gaming or on days when I didn’t sleep at all

[@CaffeineMan1]

Sounds like you are pretty responsible overall with your caffeine intake though. 👍🏻

[@zack-xb9po]

Same but I'm just 13 I drink small red bulls and sometimes I will get a monster

[@rehakmate]

I never felt any effects of caffeine except going to the restroom every 30 minutes. (After 3 monsters and 2 Hell coffees, which is 640 mg of caffeine, the most i had in a day) I don't go over 300 mg since then.

[@CaffeineMan1]

Caffeine definitely increases the amount of bathroom breaks!!!! Glad to hear you dropped down to 300mgs! 👍👍👍

[@rehakmate]

@@CaffeineMan1 I only drank that much once when I started drinking energy drinks like a month ago, but thanks to your channel I gained some knowledge. One day I will send you some Hell Energy flavours, I tried a lot of brands and their flavours (Red Bull, Monster, Bang, Adrenalin, Burn) but Hell is really standing out, they also use good ingredients, not much of that artificial E stuff and conservatives.

[@gman83090]

What about soft drink like Coca-Cola and Pepsi they both have caffeine in it so why would you ban energy drinks to underage children if Coca-Cola and Pepsi and Mountain Dew have caffeine in it

[@CaffeineMan1]

Soda only has a small amount of caffeine. You would have to drink 10 bottles of coca cola to get the same caffeine you get in one Bang. Its not only the amount of caffeine you have but also how quickly you have it because your body takes a certain amount of time to process caffeine. No worries though, the US will probably never pass laws on it until a large amount of people die from it regularly (and people complain). Its not really about banning energy drinks, its more about limiting caffeine. Thats how other countries do it.

[@arthurcady6302]

600-1000mg per day but i also usually go a week or two without any per month

[@CaffeineMan1]

Interesting. So when you go caffeine, you go hard, then back off. Nice. Thanks for watching and commenting!

[@zibadee]

I drank a monster ultra violet at 12:00 PM then drank a monster ultra red at 5:30 PM. Is that bad?

[@jerrykwerve8660]

It takes 48 days to get one can of monster out your body