How much can you do in a day?

[@TheElvisSnoopy]

Great job on the video.

[@allisonsil03]

Thank you so much! I needed a cheer today! Life is crazy and the “hamster wheel “ is going faster than my legs can take it 🤦🏻‍♀️

[@bethbenson1931]

Listening to our bodies is hard, but it knows what it needs. I know it is a balancing act, but you will get there. The serenity prayer might help. 😊

[@allisonsil03]

You are right. I just started a new practice to ground myself when I’m feeling overwhelmed. Stop, deep breath in, and remind myself that I am in the present moment. It slows my mind down and I can assess what I am feeling. It only takes a minute but it keeps me focused and not distracted/overwhelmed