HOW MUCH FITNESS HAVE I LOST? 10 weeks NO RUNNING.. recovery from broken ankle injury!

[@brianafischer]

Sitting on the couch 1 week after my surgery for a broken ankle. Your videos give me hope and inspiration. Thanks for sharing your journey!

[@ivylovesrunning]

My PB for a 5km is 34:48. I am quite proud of that as I am still working on losing weight to get into better shape to run further and for longer. Speed isn't as important to as the distance. I am happy that you're able to enjoy running again.

[@urban2153]

Hmm the guy with a broken ankle runs a faster 5k than I do. I better go out for a run.

[@7thewitness]

same for me, my current best is 19:08

[@YeahThatYeah]

I mean his ankle isn’t broken anymore 😂 but yeah his ‘out of shape’ time is solid

[@truth-Hurts375]

Welcome to the internet !!!

[@Spencer377]

I bet those all those tears are now a distance memory! Well done Ben, you’re an inspiration to us all 👍

[@ellismeades-woolley4687]

"Go off too fast. Massively blow up in the middle and crawl in" - 2:06 - Good to know you and I have the same racing strategy :) Great content Ben! Glad you were able to get under your target too! Definitely a well earned result!

[@BenParkes]

Haha.. I genuinely had not a clue what was possible.. felt like a beginner runner again in terms of thinking, rather than pace! Hope all your half training is coming along well for that 1:12ish! You can do it!

[@dcawkwell]

Ben takes 10 weeks off and he still runs it 1 minute faster than I can. I will have to take consolation in the fact I am 15 years older. Well done. Broke my leg when I was young certainly never want to do that again.

[@bennicolaso]

i beat my 5k PB today! beat my record from when i was 15 (6 years ago) when i ran a 18:41 and today i ran a 17:59! beyond chuffed. sub 18 was my goal for the end of the year, didn’t expect to get it this quick after 6 weeks of good training. all the best Ben, good to see you getting back to fitness

[@UltraTrailSteven]

Great video Ben! Helpful to see the recovery. I just ran the No Business 100 this past weekend and severely rolled my ankle at mile 18, and ran the remaining 83 miles on it; going to be out at least 4-6 weeks, and maybe more.

[@BenParkes]

Sorry to hear that Steven. Sounds very painful. Wishing you a speedy recovery and getting back to running again!

[@buddybaillie4940]

I think you're amazing Ben. To go from having a broken ankle and surgery to where you are now is unbelievable. 🏃‍♂️🏃‍♂️👍 On another note I ran my very first HM over a week ago on my own and loved it. Hope you know how important your channel is to people like me 👍👍

[@leana.b9481]

Wow I was on the edge of my seat waiting to see your 5km time! Amazing after so many weeks of rest. I can only dream of running times like you! My pb is 21:36 I'm female and 40. Hoping improve it this year! 🤞😁

[@martincantwell4506]

You have the exact same PB as me! Also hoping to beat that this year.

[@leana.b9481]

@@martincantwell4506 good luck with that! :))

[@markbushy]

You've always had an inspiring attitude. But the way you've handled your injury and have bounced back are just out of this world. Keep being awesome

[@Petermaguire3684]

unbelievable to be able to run that fast of a mile pace reocvering from a broken ankle....you're very talented.

[@ThatRunningGuy]

Awesome to see you running faster again....onwards and upwards👍 Road PB few weeks ago 18:33, I’m 45

[@MyWildBackyard]

PR - 17:07 nearly 5 years ago. Ran a 28:26 8k this past fall which predicts a sub-17, on a sub-16 training program right now

[@AuDHDRunner]

For an easy cush replacement or option to the v10 get a pair of Saucony Triumph 17. They are buttery smooth and will be on mark down very soon due to 18 release.

[@archiepops]

You always have a massive smile on your face during your videos, regardless of what's happening! You clearly love your running! I'm currently feeling sorry for myself with shin splints, so this has certainly put things into perspective. Your 'worst' 5K is no where near my 'best'. Thank you and keep getting it done :-)

[@BenParkes]

Hope you’re back running again really soon!

[@harisphang913]

All the best for your recovery! Great job of keeping with the spirit of running!

[@brandonnull14]

I hope your recovery goes well! Can’t wait to watch your journey back to where u were before injury! 18:57 is amazing for after 11 weeks of rest and coming off an injury. Congratulations!

[@remcoschellingerhout2869]

Great to see you running again and always as optimistic as normal 👍👍👍👍

[@runningwithmarc]

Great to see you giving it some Ben, look forward to seeing the progress. Marc :) (shoe wise, why not try Asics Novablast, everyone seems to love them)

[@jackpenfold7067]

Lovely to see you back running again! My shoe recommendation would be Asics Novablast, I love my pair and would love to see what you think as it looks like Asics are putting more and more effort into the running shoe industry!

[@pally9681]

Awesome display of resilience and courage after your surgery. Truly great work.

[@harveyemm4865]

Well done Ben for working through the injury. You have done a fantastic job and good luck.

[@GyulaJentetics]

First of all You're getting better Thank God my 5k was 34.26 yesterday by your motivation but I'm 51yrs old and 105kg a bit overweight it's my folt....I keep watching your videos and yeah Never back down. 👍💪😉💯

[@billflu]

Hi Ben, would like to see you try a shoe like the ASICS Novablast. I've heard good things. Best effort with the recovery!

[@johnyarbrough502]

77 degrees F "quite toasty" : ) That was morning cross country practice while it was still cool.

[@LearningFast]

Great job! That was a fun video to watch. If you have a Stryd Wind device then you should set your Garmin to use that for pace and distance instead of GPS. The Stryd Wind is an incredibly accurate device in almost all conditions.

[@Aaron2604]

great video ben! you make 5 minute mile pace look so smooth. there's 30% off on the Nike website till the 29th if you are looking for some new shoes.

[@tomassvitorka]

Happy for you Ben. Well done. Can't wait for you to resume the sessions in the park to finally meet you.

[@gokiwi2642]

Good to see Ben getting back into good condition after a major injury 👍 QOD my Pb was last year 18:45 but that was the first 5k of a half marathon is that still considered a 5k Pb if it’s in a half marathon, my actual latest 5k race was a park run back in March 19:04 I’m 56 so is not to bad working on trying to do 17min 5k by the end of 2020, keep up the good work Ben 😀👊🏼🌳🏃🏼‍♂️🌳🌲🌿🍃

[@pete9754]

He bloody loves running this man. All done on the return. Big years ahead

[@pratikrai6407]

Great to see you back. You're such a motivator for me to keep running. My PB is 21:12 trying to get back to it.

[@pandamike88]

Great video 👍. I’m enjoying the On Cloudflow at the moment.

[@jannievictor]

MY PB only something like 23 min. Thumbs up Ben. Great to see you back running. Bit of a limp there....

[@davephillips7613]

Good stuff Ben ... Shoe idea ! Asics Novablast .... never seen you in an Asics shoe, and the cushioning in these is great ! :-)

[@jamesdixon2141]

Glad to see you back running Ben! You will be back up to full speed in no time!

[@benda777nba]

Seeing this guy gives me hope....anyone how old he is though...I suffered my first foot fracture a few weeks ago but I'm 38 and am wondering if I can recover as quick. Fortunatel my podiatrist said only 3 weeks in the boot and when I asked if I could run my half in December he seemed optimistic. Any comments on this would be most helpful!

[@DanRuns]

Superb pace! Looking fit and fresh

[@royspier4971]

Great to see you recovering. It was a great time, I can't run that fast and I am not returning from injury. Great attitude. Thanks and keep on keeping on from here in Israel.

[@pablo_elizalde]

I wish that was my PB!

[@robbiegreenslade]

Good to see you back. Good luck! I have had two separate MRI scans on shoulder and groin. Had a few physio calls but really need to see them in person and hopefully get sorted out. Managing one run a week due to pain and getting fed up because of it. Btw - 5k PB = 18m48.

[@nikolaosmainas2115]

Great comeback 💪 I also had a surgery and the most difficult part is not putting on weight. Wish you the best 👍

[@stephenmcclean4996]

I'm really liking the On cloudflow as a general easy running shoe. I've only got about 70km on they so far so it is early days but they are doing great so far.

[@joyridaz]

I find the heat and humidity def throws off the vo2max ratings on the watch. Btw glad to see u back at it! You’re a true competitor!

[@lauseba6990]

Hi Ben. Looking good. Keep it up.

[@jackbywatertherunner]

Nike infinity reacts are great for an easy run shoe! Couldn’t recommend them enough! Great for those easy days!

[@BarryRadloff]

Goodness!!! Ben Parkes you are inspirational, you run faster than I can even dream of, after breaking you ankle!!! wow

[@darrengofton7564]

It's great to see you back mate. The 11 weeks has flew-by but probably not for you! My PB is 20:45 (from Dec 2018), I'd love to get under 20 mins but I enjoy the long runs rather than the short. BUT this has inspired me to go for it! Lets hope I 'get it done!' :-)

[@t5kcannon1]

Nice video. "Go off too fast. Massively blow up in the middle and crawl in" - haha I know the feeling so well! Great to see you working to get your form back. My 5K PB is 16.08.

[@MrZipher20]

About 16 weeks for me now with knee pain, propbably PFPS or some patella injury halp, hope I will get back soon like you

[@gary_runs]

Great to see you back running Ben! You've done so well in a short space of time!! Keep up the superb work! 💪🏼🏃🏻‍♂️

[@AimeeStuit97]

New Balance 1080 v10 FTW! I am so glad you are doing so well!

[@davidfry8249]

Had a similar injury and did 5k in 17:08 from 3 months off. Dived in too fast and set me back another two months. I'm naturally fit and get back fitness fast, but also lose it fast. looking forward to starting full time training come June :) Hopefully your methods will work for you and back to full time running ASAP.

[@MrLukecutler73]

Inspirational recovery

[@TheAtl0001]

👍 I haven't done any sports for 3 months. Never been much of a runner, more weight training. I started running last week and started with 5k three days in a row (average 38 min). Result: knee pain. I know I am an idiot, but I will watch more of your videos, especially warm-up and stretching. BTW got the cheap Garmin Forerunner 45 and happy with it, I don't need more.

[@BenParkes]

The 45 is a great watch for so many people.. you made a good choice there! Yes, try to give yourself a day off between runs.. just let your body absorb everything you're putting through it. Especially if you're doing weights as well. Hope the knee pain settles very soon! All the best!

[@polychordal]

God your form's incredible. I had a 2hr session with Shane at the beginning of the year and I'm still struggling

[@olliecoburn2272]

Hi Ben, great video and nice to see you back out there! What's the band you're wearing on your left forearm?

[@BenParkes]

Ollie Coburn polar oh1 heart rate monitor

[@olliecoburn2272]

Commented before you answered this. Ignore me!

[@adamede9316]

Ran a 16:45 about a month ago from little training so post injury looking to get into the 15s hopefully and glad to see you back man v happy for ya :)

[@LoveTheRunTV]

Good run. You've still got a bit of a limp...but no doubt getting better each day/week.

[@nikolairose1740]

My PB is 15:11 but this was in 1995 now i am running about 18:20 with 46 ... wish you a good recovery...

[@philandkatereynolds9639]

Was just wondering when this would be out and it popped up in my recommended! Great job, glad to see everything is getting better. Easy run shoe recommendation: Nike Pegasus 36

[@BenParkes]

Thank you Phil and Kate!! Hope you are well too!

[@philandkatereynolds9639]

Ben Parkes doing well thanks! Recovering from an IT band injury but it's getting better now!

[@anneliesbeijer262]

How about the nike peg 37? Just came out. And great to see you still running fast Ben!

[@philandkatereynolds9639]

Annelies Beijer haven't worn it so can't really recommend it. I have the 36s and they are amazing, plus they are on sale at the moment. The 37 are alot more expensive.

[@anneliesbeijer262]

@@philandkatereynolds9639 I like the 36 as well, unfortunately I have very narrow feet, so always order the nike id ones, as with those you can choose a narrower fit, but ofcourse those never go on sale! For sure the 37s will go on sale at some point ;)

[@0ldSk00L510]

I got surgery in a few hrs... also broke my fibula, will definitely miss football and running for sure. But you definitely inspire me bro!!

[@marsme7511]

Great, to see you running again!

[@clausnybojensen3155]

Nice video 👍 remember there is no finish line so keep on running 🏃‍♂️🏃‍♂️ Love from Denmark 🇩🇰🇩🇰

[@BernardBadenhorst02]

Well done man! You inspire us all.

[@stevegibb3853]

The quality of footage in this was great, Sarah filming from the bike really adds another dimension to your running footage

[@markunderwood547]

Try some Altras Ben for something different. I have the Escalante 1.5 and they feel great. Light, but with plenty of bounce

[@therunningdan]

Glad to see you back out there 'getting it done' Ben! I managed a PB of 20:42 last week, nearly died doing it lol, but hoping to break the 20 minute mark by the end of the year. I'm the same, hammer out of the blocks then try to carry it through, I'm terrible at pacing!

[@OmniaAYR]

My Pb is 17:48 although that was a few years ago and I've just hit 40 so not sure I can beat that time. Wanting to do a hard 5K, but a glute issue is preventing that. Good effort after breaking that ankle!!

[@asketienne8684]

Congratulations Ben. What an inspiration for you to do sub 20 after 10 weeks

[@jonathanhaynes6048]

Still wouldn't be close with yourself even at the level now Ben....Never just squeezed under 20mins best 20.01..Your comeback is well and truly on..

[@NicholasWhite100]

I made the switch from 1080 v9/Hoka One One Bondi 7 to Pegasus 37 and I'm not looking back. Would be curious to see you make the switch and see how you like it.

[@mmmfosters]

Hi Ben, ever considered using a Stryd? Far more accurate than gps + you can pace by power which removes hills and wind from the equation

[@sillyparty4903]

Super strong comeback!! Way faster than my pb

[@Kilsythrunner]

Great to see you back running! Pro vest on to show you mean business 😁

[@KornelFlint]

5k pb 21:20 last year, injured myself (itbs) with reckless recovery or lack there off after my first ultra in March so last few months light milage and just done 21:50 5k yesterday so slowly building back up

[@dapwhu66]

Great to see you back Ben - what is 'heathy' food?!!

[@SamStow]

Congrats Ben, great to see you running fast again (relative to being couch ridden, not your former self)! Have you done Altras? My favorite shoes. Maybe you could try the escalante, provision or Torin? Also, ever heard of Stryd power meters? I swear by it and base all my pacing off it because it's so consistent and doesn't need GPS signal, plus the critical power it calculates is a great measure of where your fitness is at.

[@twalton]

Can you review the New Balance 860? I've tried fancier shoes but I keep returning to these as my go-to pair.

[@jackwilliams2564]

I've gotten sub 19 a few times but PB of 18.50 at eden project. Great vid

[@BenParkes]

If your PB is eden project then you need to find a flatter course.. that one is HARD!!! Could be 18:30 on a flat one for sure. Well done Jack, that's really good running!

[@jackwilliams2564]

@@BenParkes thanks ben yes that was the last parkrun I've gone max out on. (Had a lot of xc races before corona) but will try a PB attempt when parkrun open👍⏱

[@RileyRunTheCity]

I was going take a rest day then Ben drops a sub19 minute 5k fresh off ankle surgery 😫😂😂 . Good job Ben! Can't wait to see the full comeback/recovery over the next few months

[@rodlambert1425]

The bit of extra weight actually suits you. You're knocking it out of the park Ben - keep it up.

[@dansnipe4835]

Amazing u will smash it soon My pb is only 16.39 but not as fast now days

[@harrisonbroom6517]

Keep it up Ben!

[@victoriacasey6135]

My pb is 39:48, ran a 40:33 the other week so hopefully there will be a parkrun pb in my future when we can get back to them. Really enjoyed watching your videos definitely kept me motivated in these strange times 😊

[@BreakingJJC]

My pb was 37:30 now Im running like 43:30 I gain like 30lbs. Is it possible for me to get under 40 again? I'm 23 years old

[@garethmaccauley3507]

Nike have 30% off online on everything. I got peg 36 x 2 for €120 including delivery. When I come back from an injury it is always the head that takes a few runs before I can move on but a TT is always good to put a line down where your fitness is. Keep it going as won't be long before you are getting close to your previous numbers

[@adamsmith3838]

Glad you are doing well Just a question im thinking about adopting the 80/20 system of running on a weekly basis, do tempo runs count as easy or hard

[@TheDingleballs]

Great to see you back to hard work, Ben. Take care of yourself, first and foremost though! You'll be back in peak form soon and looking forward to see you keep pushing! :D I can highly recommend the Hoka one one Rincon or Bondi6 for easy runs. They feel great and responsive despite being quite cushioned. I just recently retired my Rincons after 1k miles where the wear and tear really started to kick in and I could feel it. Bought new Bondi6 and Carbon X for long runs and intervals, respectively, and really love the change in shoes every now and then :)

[@aaronbruce5568]

Current PB is 19:15. That was February of 2019, and I haven't done many official races since then. I've been building up mileage since I sprained my ankle in January, and I'm aiming to be at sub 18 by the end of the summer.

[@dougalburrowes6898]

Hi Ben, would love to see a video on how you use your stryd foot pod

[@matthewdavies6470]

saucouny triumph 17 is good for easy days. similar to boost foam but super push

[@dave647]

great run ben as always, i'm currently using brooks ricochet for my club runs and reebok 4.5 at the min for my easy runs.... my 5k pb was a xc parkrun 24:15 on ny

[@TheMassif]

That is pretty impressive! Really good recovery, fantastic pace. It really shows that fitness is the result of long term training and it doesn't disappear in a couple of months.

[@steventanugrahaify]

my pb was 23.20 on treadmil, haven't tried at the road. But soon i am gonna try the road and beat the previous result!

[@2spoons]

Wow lots of people in London near the end...... it's still like '28 Days Later' where I live......

[@BenParkes]

Yeah.. London is a busy place, even in times like this. Greenwich attracts a lot of visitors and I live right in the middle of it all!

[@seanrochford9140]

Great content and editing of the video! Went and got myself a pair of Nike Pegasus 37 thanks ben lol 👌🏼

[@FenboyTim]

Great content and 5k time - you’ve gotta be happy with that...i’d be so chuffed with a sub 20 min 5k. On shoes I’ve purchased the ASICS novablast and glideride in recent weeks. Both very nice shoes. The gliderides eat up the miles effortlessly. Novablast very bouncy and different to anything I’ve tried before.

[@raymussa4908]

Great job mate,

[@michaelmurray9525]

Great video Ben! Glad to see your on the mend and a sub 19 minute 5k on your return after the injury is fantastic, my pb at the moment is 21:15 would love to go under 21. Also I know you have already reviewed the Nike Infinity React shoe but I find it a great shoe. Keep up the great work :)

[@BenParkes]

Thank you very much Michael! Keep up the hard work and that sub 21.. then sub 20!! will be yours!

[@jdc0907]

+1 for the 1080v10, they are the best easy run shoe I’ve ever used, nothing else I’ve tried has come close. I can’t seem to improve much on my 5k PB of 19:55. I worked really hard to run a sub 20min 5k but have since been focusing on bringing my half marathon times down so I feel I’ve neglected my speed work, although my fitness has definitely improved in the last few months it doesn’t seem to reflect in my 5k time!