How much of ALCOHOL is not a problem for FITNESS(what to do if you drink more)?

We always find it difficult to find the right balance between fun and fitness. Both of them play a crucial role in the complete psychological aspects of our behaviour. Though there is no right or wrong in consuming and not consuming alcohol, definitely it is going to be difficult if you are unable to find the right balance. This video is all about how to not to ruin your workouts after an alcohol party!
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[@purushothamnani4612]

you are a 'Torch Bearer' for us Rohith anna.....thnq GURUji

[@sujith1259]

😄😄

[@user-mk3wu3jj8u]

😀😀😀 thnx guruji

[@rajyadav799]

మీ చేసిన వీడియో లలో అందరికీ నచ్చే బెస్ట్ వీడియో ఇదే కావచ్చు...

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😅

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E topic kosame nenu waiting anna....😍😍😍

[@Harish_055]

Thanks for sharing worthy information... Any Old monk guys?🍷

[@angels4me120]

Metooo

[@venkylanka5775]

Me introduction ni every video lo backward chesi 5 times choostha bro. You are too good at telling about yourself ❤️

[@Lazymuscle]

🙂

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@@Lazymuscle that's a unique style I ever seen

[@shanker271]

This many days how I missed this channel

[@srikanthsree1846]

The way of talking and explain is very good Bro ❤

[@vinayleo2777]

Clear n neat explanation very good patience

[@msudha6611]

కత్తి లాంటి explanation bro superb anna

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Meru explain chesina way super bra thank you 🙏🏼

[@__charan__]

You have great knowledge and also ability to explain in very understandable way😂

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Cool , superb saying coolga, I like the way u tell...

[@Frustratedraiders]

Not Bad., Thanks Bhayya from Bangalore, KA❤️❤️❤️

[@prasadm4365]

Nice one. You way of explaining ur thoughts is stunning. You said how to utilise alcohol wisely. Pls also let me know those who r excessive drinkers..... How it impacts the brain.

[@Lazymuscle]

Excessive interms of frequency or quantity?

[@wills745]

@@Lazymuscle both

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Thank you sir good health tips 👏👌👍👍👍👍

[@xboxgamer6927]

Video very informational. Great video👍👍👍

[@thepoornesh7478]

Bro need a video like this for SMOKING

[@Foodie...439]

Yes

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Yes

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Yes

[@sumalathasampath3962]

Asha ki hadu guda ki segu undali bro niku😂😂

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@@sumalathasampath3962 yevadidi vadu kadukkunte better bro, avathala valla dantlo Velu pette bathukulu yeppudu maruthayoo😂

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Hi brother meelanti varu maths teacher ithe mathematics like fun ,Superb

[@rrkunduru]

What a voice bro , with a cool ...

[@ampatianilkumar8888]

Thanq k ...

[@kumardevu2301]

Tq bro I will suggest to my friends ❤️

[@MAWA_BRO1433]

Do video for smoking also

[@rajeshnaidu6841]

Super and thnkQ bro for good information😍

[@phanivarmavegeshna5440]

Loving your Videos broooo

[@oprimecoach1441]

Bagundi anna 👆 intresting reasonable explanation .. awesome 😊

[@sivaramakrishnaakkala8350]

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[@saimanoharthathineni4207]

Nice explanation

[@vamshikrishnavicky2244]

Bro how to work for chest increase workout? I got bone broken at wrist so that I'm unable to do push ups.. Can you suggest any other workout? (please do video bro)

[@gotikarnaresh4202]

Good information bro...tq👌👍

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Mawa no dislikes ade nuvento cheptadi ❤️❤️❤️but na comment chusi kote vallu munjalu❤️

[@bhargavnamburi4552]

Bro need a video like this for smoking please bro 🙏🏻

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Excellent👌👌👌💐💐💐

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Anna nuv thopu ... 🙏❤️

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Good information Anna

[@taditv]

thanks bro

[@PrinceTeju]

Complete biceps workouts video cheyyandi Yentha workout chesina biceps lo growth ledu bro ....

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Bro after creatine how many hours can we drink beer??

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Im ur big fan anna ur teaching skills" osm" anna 😍😍

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[@sandeepsandy4572]

Tq

[@newlatest1744]

Good information bro

[@MaheshYadav-iv8pp]

Anna protein mrng teskunaka evening alcohol thagocha.thagetha emiyna problem a.

[@guntidinesh08]

* One day i went to gym after party . * i have given 3 hrs gap between prarty to gym after * i did workout for 30-60 mins after 60 mins i am unable to do work out why soo ????????

[@murali_13]

Vasopressin also connected with diabetes alsoo na

[@nagadurgannak6689]

TQ you for the information bro

[@sumeshkumar4896]

1:32 😂 kindha edho padavuthadhi

[@NaniNani-nr7lx]

Searching for this comment 😃

[@tummalarameshbabu4719]

Thank you bro

[@Prakash6667]

Sir I'm workout in Gym for upcoming World Game's so naku sariga nidra pattadam ledu workout chesinadantha sleepless nundi strength undadu nenu shotput player sir this month comptation undi kani nidra valla body lo shakti takkuva so a a brand alcohol teesukunte effect undadu Gym lo workout ku

[@rawks4402]

Bro tell about oxlate Plant base foods is harmful ??? O carbs dieting for 1month it's good for health

[@ffrockplayers5633]

Which is the best alcohol body grouting

[@arvindsagar5920]

Nice bro

[@krakshan6168]

Bro alcohol thondaraga matthu ekkakunda em cheyyali

[@koushikreddy6084]

Bro please make video on weight gain because of hypothyroidism

[@doctortripper7843]

I’ve heard many professional bodybuilders or mma consume marijuana

[@mahendarreddy2599]

2nd comment bro , nii videos antey chaala istam anna ,rply mee

[@suri_0504]

Weekly once drinking good or not for exercise

[@anilkumar-bw2eh]

bayya oka vela,way proteen theskune oka 2 beers thagena,leda oka 180 Ml mandu thagena? k na yemina avthunda?

[@thesoldierashok5365]

ఏంటి బ్రదర్ ఏదైనా డౌట్ ఉండి అడిగితే రిప్లై ఇవ్వరు ?

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Bro Instagram lo adugu isthadu

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akkada ivvale

[@thesoldierashok5365]

@@babunaveen2366 Police station lo

[@Smile.please27]

@@thesoldierashok5365 Adige vidanam marchuko police station lo ane answer ichi neeku samskaram ledhu ani pogaru chupinchav , uniform unte antha pogara undalna , respect teesukunela behav chai..

[@thesoldierashok5365]

@@Smile.please27 Cha avuna mundu athaniki cheppandi velli, Aina nenu adigindhi trainer ni, kani athanu ekkada ivvali ani chamatkaranga annadu, andhuku athaniki nenu answer ala ichhanu.. samskaram gurinchi naku cheppavalasina avasaram ledhu..

[@jaganparidala184]

Nice information... great analysis

[@arunreddy666]

Good info bro👍

[@Mr_killer143]

Hi brother nen sanmgane unta kani Stomach matram periginei maybe Alcohol vallanemo ipudu food avi manesthe body kuda bakaga ayipothundi. Only body atlane undi bellyfat matrame thagali ante em cheyali brother

[@durga8051]

Hi anna Nakku okka doubt bodybuilding ki antha protein calareis thiskovali Anna Na weight:62kg hight:5.8 age:18

[@ranjithmuthoju2007]

Anna beer gurinchi cheppaledu

[@pavankumarreddy9084]

Anna nenu gym ki velthunna nenu week oka Sunday 2beers thaguthanu friends tho emaina problem authundaa please tell me anna

[@gurumohan2821]

First time. Subscribe Kuda chesanu🍺

[@Sekhar1006]

Hi bro, after Umbilical hernia operation when can I start my workouts and running. And how can I start that workouts to burn body fat. Please give me suggestion it will helpful to me..

[@thefamilyman3618]

Adantha kadu anna weekly oka 2 pegs vetacha

[@visweswarreddy1854]

Bro, can u do a video on headache during workouts. Im getting headache while doing the last 3 or 4 reps.and some times the headache would last longer.

[@Lazymuscle]

That usually happens when there is less sleep or improper breathing pattern

[@preethamnaik2564]

Bro smoke cheste work out ki effect avutunda

[@ursfitmanohar]

Yes it will effect your body 💯🔥

[@srinivasraghupatruni1999]

Bro Shin Bone Pain Relief Gurinchi Kooda Cheppandi Bro Pls 🙏🙏

[@sivaramdarling6393]

Bro inthaki naku gym chestu beer tagocho ledo ardham kaledu...?

[@SA-tq1nx]

Good one bro 😊

[@Desitraveller9]

Rohit can drink after workout

[@saikm8457]

Hey Rohith, Quick question: Is it good to take Creatine for muscle growth? Wanted to know Pros and Cons of it, Does it impact our testosterone in future?

[@Lazymuscle]

Nothing like that..this is one common supplement..consider it as any other supplement

[@saikm8457]

@@Lazymuscle how about BCAA? which is best to take as preworkout supplement, BCAA? Creatine?

[@sivaramakrishnaakkala8350]

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[@karjalavamsi610]

Liquor theesukunnappudu body protein accept chesthadha?

[@DileepKumar143]

Bro cigarette thagithe, yentha effect paduthundi gym chese valaki. And muscle building emana pbm avthunda. ?

[@foodworldchannal6938]

Thank u so much anna 😘

[@shivakandhuri2017]

Tqs Anna .

[@saiganesh2244]

Annaya each and every muscle and it's mucsle groups medha oka video cheyyandhi please

[@_justsiva_4146]

Grilled chicken my favourite 😋

[@meerabbasalisyed9064]

Bro make a video of workouts 💪 and nutrition at home with out gym equipment for skinny fat guys 👦 Please bro....

[@karthikpatel8569]

Hii bro Nenu chala thin (skinny) ga unta nenu a protein tesuko valli

[@nagababu4186]

high jump improve ki workouts cheppandi please andi.. alage running ki kuda ... Please sir

[@SAITEJA-vj6sg]

Anna smoking 🚭 kosam kuda vedio cheyandi anna please

[@saisowrabh670]

Waiting Man.... For your videos post videos regularly......

[@telugufreefire143gamer7]

Super

[@sumantsg]

Hi Rohit seeing your video very good information pls provide us veg diet plan as I am overweight and two days workout and four days skip so please provide us for weight loss

[@sivaramakrishnaakkala8350]

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[@uppalakranthi9487]

Liver breakdown 👌👌...

[@Lazymuscle]

🙂

[@lordpsychyt6535]

daily jogging min 7 kms chesthunnanu diet chesthunnanu .weekly 3 time’s alcohol tiskuntanu emaina problem untadha anna fat loss ki

[@PRAVEENKUMAR-jd8os]

What about brandy..bro..

[@Alienhere000]

Annaya runners ki leg exercises chepava.

[@sureshvegi4241]

Bro make a video on calorie deficit and calorie surplus 🤗

[@sivaramakrishnaakkala8350]

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Bhayya, where u r fro hyd

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Running tips cheppandi bro

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Me answr kosam wait chesthu vunta bro pleas vdo cheyyandi

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Bro Ni voice bagundhi

[@avinashanriudh6010]

Na bro make a viedo on smoking

[@jawaharbabu9999]

Nice anna👍🏻

[@ssathoughts9818]

Super anna

[@dhanrajss6276]

How many days in a week do you drink bro?

[@vinaykumar-bh6un]

Smart capsules em Ina help ithaya

[@saikollu1652]

Hai...anna weight lepinapu.right leg pain vasthundhi anna kocham tips chepava