How Much ZINC Should You Take?

[@onelieisenoughtoquestional5437]

Thank you! Very informative and straight to the point 💪💐

[@DrSusanBrown]

You are so welcome!!😊 Learn more about the powerful form of zinc that Dr. Brown recommends: Triple Zinc+ with 3 bioavailable forms of zinc + synergistic herbs such as echinacea, slippery elm, and OPC: drbrown.cc/triplezinc

[@stephenkling9976]

The recommended amount of zinc was 15 miligrams for men, reduced to 11 because it negatively affects copper absoprion . for women its 8. Copper deficiency will make you weak or even cause nerve damage. I had panic attacks from zinc, still got anhedonia. Get zinc from food.

[@DrSusanBrown]

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[@chris-jy4im]

How much Zinc would ne good for weak hair and hair growth ?

[@DrSusanBrown]

We typically recommend around 45-60 mg of zinc a day (along with 1-2 mg of copper if supplementing with zinc for a long time)

[@chris-jy4im]

@@DrSusanBrown thanks

[@DrSusanBrown]

You're welcome ☀️

[@mariarossberger]

I always had skin problems even as a kid. I took 30 mg zic a day and my doctor measured it and I was still deficient abd he gave five IVs with zinc. He didn't want to give me IV again when my skin got bad again so I decided to take 150 mg every day. I got out of balance with copper and my doctor said for 6 weeks only 50 mg a day. After two weeks I got all kind of issues, massive hairloss, skin peeling off from fingers and feet, gum infections, tendinitis. I eat meat and I also take quercetin but I don't dare me to reduce my 150 mg but that will mess with copper, iron and vitami D. Doctors do not know about the interaction and I try to get as much information as possible. 😢

[@DrSusanBrown]

Sorry to hear of your struggles with skin and health issues! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at [e-mail] for tailored recommendations. We're here to ensure you get the support you need!