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I am a big believer in the benefits of Polarized Training (training that involves doing most of your training at a low intensity and a small amount of your training at a high intensity) as it has been shown, scientifically to be a highly effective way of improving rowing performance. In this video, you'll find more detail on this as well as guidance on how to determine your low and high-intensity training zones. I also discuss how it's a more enjoyable and sustainable training methodology, among many other things.
#rowing #aviron #rudern #rowingmachine #indoorrowing #polarizedtraining