How Shadowboxing made me a MAN

[@darealblazegamer2416]

Shadow boxing is like the ultimate expression of freedom man, you can really go all in and pace yourself, experiment, and truly do it anywhere it's so great!

[@mjaumjau1213]

I enjoy shadowboxing a lot too. I do it everyday, it's my 2nd workout and it is really helping to release anger.

[@rascalmania]

😤💯💪🏾

[@gaindehbi]

There are many ‘trainers’ on the internet, but few ‘teachers’. Thank you Chez for being our teacher, and sharing your wisdom

[@UbiquePerpetuum_WordAlchemist]

Amazing content bro. You're such an inspiration. Definitely my inspiration to start shadowboxing over a year ago, when i started watching your videos. Shadowboxing brings me in the flow state being consciously in the moment, like almost no other thing. When I'm done with my rounds, i feel so much closer to my purpose in life, being on a good way of life. So inspirational for body, mind and soul. A person I definitely love to connect with. Keep up the great work and thriving in life. Health and balance to y'all and may god bless you. 💪🏼💯🙏🏼

[@germish9670]

Shadowboxing is like magic, its like a meditation for your mind and body, i am starting to love it even more lately because i ve been getting better at my technique so i dont have to think so much about every movement and i can be more free to do it, thats the sweet spot when you are like 70%flowing 30%thinking what to do next, or something like that, its an incredible way to train, and sometimes you dont even realize how much time goes on. Last week i wanted to start recording myself in the public, and i walked like 3 times from a spot in the street that i liked but i saw some people near and i feel embarrased to do it, so i tried to convince myself to do it anyway and when i started recording my shadowbox i didnt even realize and was already doing like 5 rounds, and when you are already warmed up and in the zone everyone disappears and you dont give a damn thing about if they are watching or whatever anyone can be doing, the cringe dissapears, there is no cringe, thats the secret. So go out there, enjoy your shadowboxing sessions people and stay healthy Great video Chez, thanks for the inspiration✌

[@dlorah1221]

why did u do it in public

[@germish9670]

@@dlorah1221 because i want to do like a shadowboxing series videos with my beats and i had the idea to do each video in different locations, my city (Buenos Aires) has a lot of cool places to go

[@rascalmania]

Keep doing you bro. I feel very similar. Keep going 💪🏾

[@dlorah1221]

@@germish9670 thats pretty badass

[@philthyrich1433]

THIS IS SOMETHING THAT IM ABOUT TO START DOING THANK YOU MY BROTHER

[@rascalmania]

💯

[@JohnWon-l4n]

I'm 49 years old, survived a heart attack, and joined a boxing gym 5 months ago. Your content gives lots of inspiration...greatly appreciate it!!

[@ohgodimgood]

This is so inspirational. Can't thank you enough. I've had a lot of trouble with the anger management, but I'm going to follow your advice and start shadow boxing!

[@4higherzense]

Also reflex’s ball is nice way to be present and in the zone

[@Power5978]

Wow youre a true warrior ... amazing. Respect! Very big Inspiration and Motivation, thank you 💪🏾

[@adamturk7583]

Great technique and an even better message

[@kasparflueck]

You're a spiritual teacher.

[@trippymane432]

I agree 😎 🌞

[@skiptracingmystery]

Thats what I love

[@FLo0611]

Thank you sir. A productive way to let emotions out. Well if you can’t control it, let it out I guess. Thank you again.

[@Geeza-rc9kz]

Great channel man, subbed. Your shadowboxing is very clean and impressive, footwork and synchronization is on point

[@jasonpatrick-x1k]

Excellent words. I'm doing Kali knife combatives. Shadow shanking. Some karambit work. Good for mindset

[@jasoncharles83]

One love Chez! Great message and inspiration. Osu!

[@Wyndstrom]

That's cool. I'll have to try this now!

[@boratlion8613]

I hit rock bottom this week. I hit 197 lbs, lost 3 big deals I’ve been working for 2 months, been in state of anxiety stress and fear all month cuz my business is in a down swing. And I saw your video of shadow boxing because I searched for punching, cuz I am feeling defeated I want to punch something. Thank you brother, I’ve been binging your videos all weekend. Uplifting. I’m 40 years old and you’re 1000% right. I put on 17 lbs from stress eating bad sleep, negative thoughts.a lot of self defeat and sabotage cuz my mind-state is defeated. I am going to turn it around, I have to, too many are depending on me …

[@miamichi5]

Excellent skills bro 👍

[@hectormartinez2566]

Awesome advices thenk you.

[@Brooklyn7savior]

Dude is no joke

[@DmitryChernigovcev]

You’re my inspiration! Thank you!

[@joer3043]

Great content mate, you reckon you can drop a shadowboxing tutorial for beginners?

[@kdot999]

Bros so inspiring 😢

[@danielmiranda6668]

Thank you Chez, you’re also helping me to be a better man 👊

[@leraginasian]

I'm into learning and practicing spirituality. Don't be afraid to share your deep concepts with us! 🙂

[@ashwinsunshine2782]

Thank You Buddha Bless You ☸

[@bettersubsph]

Feeling those negative thoughts earlier this evening. Glad this video came out.

[@undercover3808]

Bro make a Footwork or Shadow Boxing Programm

[@Geeza-rc9kz]

This 100%

[@eagleye4041]

..glad it helps you too i do it stressed sometimes too

[@michaelcolello2735]

Amen, Chez.

[@geo525252]

Best antidepressant ever...a good workout.

[@independienteXmas]

Great motivator, thanks bro! 🥊🇦🇷

[@JP-kg6wn]

Excellent video thank you.

[@golemmagic1]

Thank you brother

[@GG-fm7bt]

Thanks for the motivation bro!

[@hectormartinez2566]

Amezing what you said.

[@matthewrideout4124]

What brings my mood is chanting singing hare krishna can free ones mind and your consciousness elevated try it my friend your an inspiration to all of us

[@felipearantes7759]

Karate and boxe save my life more than one time

[@rmathew23]

I still get self conscious doing it in public. Need to overcome that fear and not care what people think. OSS

[@harambey]

i shadow box between sets during my lifting sessions lol

[@Ncop343]

It's so weird why I always prefer other people videos for entertainment than yours, but once I watched your videos, my body always moves..

[@roryking1]

Great video

[@beyondcalisthenics]

What's you take on training with gymnastics rings?

[@codenamemoe9337]

I just need to learn to box first.😅

[@justin-dr6sx]

You are an inspiration Chez. I feel God, the almighty creator has led me to you.👍👍 Im wondering who you favourite Heavy weight boxer of all time is??

[@kipwonder2233]

👏👏👏

[@ushilives3]

Strong wise man

[@DS-bg6yh]

What's your diet right now bro

[@hannibalwantsahuggrande3433]

Good stuff

[@fusionfn2375]

Find peace, purpose and discsipline in Christ☦☦

[@Señor_Salamanca]

hi! what is your weight and height?

[@lordoffaiyum9727]

My main wokout

[@ushilives3]

Please do a tutorial on making your punch bag 💪

[@Sriprincipe]

He already made a video for it check his videos

[@ushilives3]

@@Sriprincipe o.k thanks will look

[@az9324]

❤

[@timmthelion]

Love your vids. Are you pinoy?

[@az9324]

🎉

[@CMDJH]

you look bulked up, nice!

[@Beats-t7h]

We're you a woman before you done shadow boxing 😊