How should lay people organize their time for meditation and reduce their defilements?

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Jansen Stovicek (formerly monk Sarana)

Jansen Stovicek (formerly monk Sarana)

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I want to contect with Ashin Sarana for about U Vaki,a vinaya monk in Maharvihara Monestary from Myanmar . U Kavi requested me to contact with Ashin Sarana. Please may I know how to contact him.
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