How SLEEP Will 5X Your Football Performance

[@OJFootballX]

The second video in the 4-part series where we cover the importance of sleep and how to improve it.. 💤 Two down, two to go… ✅✅3️⃣4️⃣

[@DOMINATORX17]

Tomorrow's my Football Trial's - Winger ! Thx for you teachings and game analysis ! Waiting for you to represent your country ! ~ DOMINATOR

[@malia7278]

Goodluck

[@gabrielfut2]

I prayed for you to do well😁

[@bigv861]

I’ve also got a trial on Wednesday. Also a winger

[@mahnwacapp]

did you make it

[@DOMINATORX17]

@@mahnwacapp GOT IN THE TEAM , THE ATTACKING III!

[@betopz]

Zero I battle with sleep time usually because I have to do many things in the day and in weekends I trick my mind to think that I have to be awake more so I can enjoy those days but I can’t stop using excuses and I am not being consistent all the week 😢 Anyways the video is great as always and I will apply the meditation before sleep method, thanks Oskar ❤

[@OJFootballX]

‘ZERO’-Video out today… ⏳

[@CR7Rockstar-z3h]

Zero Such a amazing info about sleep..we appreciate your work

[@OJFootballX]

Thank you so much! 🙌🏼

[@OJFootballX]

Video out today… ⏳

[@KiarnTV-xo5cj]

Zero also class videos, very insightful and entertaining at the same time, also music matched the video style perfect

[@OJFootballX]

Thank you very much, appreciate the kind words! Also, ‘ZERO’-video out today… ⏳

[@Pauli.piano_1]

Zero Incredible work man. I'd love to get a whoop band for myself but unfortunately I don't have a lot of money to afford their subscription

[@OJFootballX]

I understand, just keep focusing on what you can for now and maybe in the future things change 🙌🏼 also, ‘ZERO’-Video out today… ⏳

[@rodrigoquiroga1623]

Zero Thanks for a great vid this channel has helped me grow so much as a player I really appreciate the well edited, to the point, and helpful content.

[@OJFootballX]

Appreciate that and I’m happy to help! 🙌🏼

[@OJFootballX]

Video out today… ⏳

[@rodrigoquiroga1623]

Can't wait to watch I know it's gonna help so much as always!

[@Starify_playz4541]

Zero You’re channel has helped me so much thank u

[@OJFootballX]

Video out today… ⏳

[@Starify_playz4541]

@@OJFootballX can’t wait

[@RishonSundar]

Zero nice video bro what music should i listen too calm myself

[@OJFootballX]

There are plenty of calming music genres that’ll help you calm down. Use keywords like ‘relaxing’, ‘meditation’, ‘chill’ or ‘calming’ music and you should find something that works 💪🏼 Also, ‘ZERO’-video out today… ⏳

[@RyanMcCormack-h3e]

Just finished watching your foam roll and stretching vid and I see this ur vids are so good u deserve way more followers

[@MeharbaanRanvir19]

Same for me 😂

[@RoryWebster]

Zero Keep doing what your doing bro.

[@OJFootballX]

Thank you, I’m just warming up 😉

[@OJFootballX]

Video out today… ⏳

[@carterjaxcoleman1873]

Zero Keep up the great work!

[@OJFootballX]

Video out today… ⏳

[@LeviBarnhart-gn9sl]

Zero, love this channel❤

[@OJFootballX]

Appreciate it! Stay tuned for Sunday…

[@OJFootballX]

Video out today… ⏳

[@toybekov.19]

Oscar, hi, I have a question. I trained according to my strength training plan for 6 weeks with 1 dumbbell, and after that I had 1 week of rest. The rest passed, and I started training, I don't know what to change in training, I then trained the lower 2 times and the upper 2 times a week and 1 day for speed and agility. Yesterday, not knowing how to change all this, I trained the strength of my legs, and today I need to do something, maybe do something with an elastic band or something else, I have problems with this, I would buy a training plan from the trainers, but the problem is money.Can you help with planning strength exercises for 4.5 weeks, everything is fine, and the rest of the problem is related to plyometry, workouts with a fitness elastic band, isometric workouts, preventive strengthening workouts and others. I've watched everything on KZbin, but I can't figure out how to combine it all in 1 week.

[@FrostFooty]

Zero Just set up a sleep schedule using my watch and the health app, I have really inconsistent sleep, but I think school starting in a few days will give me a better schedule since I need to wake up earlier

[@OJFootballX]

That’s perfect! And yeah, summer and holidays usually tend to mess up our circadian rhythm and sleep schedule 😅

[@OJFootballX]

Video out today… ⏳

[@davidlacny1981]

Zero Thank you for video, keep going.

[@OJFootballX]

Thank you, I will 🙌🏼

[@OJFootballX]

Video out today… ⏳

[@Ilikechips420]

I have a question, do you know any good training apps that don’t cost money?

[@Jmvtv71]

Train effective. Th free version is really good.

[@Ilikechips420]

@@Jmvtv71 I’m a gk, it’s absolute trash for keepers

[@chrisjackie9630]

HEY! I have a question to ask you about "What makes an excellent Football Player?"

[@OJFootballX]

Check out my latest video where I discuss what makes up a great footballer 🙌🏼✨

[@NextGeneFootball]

Zero I love you pro

[@OJFootballX]

Video out today… ⏳

[@Madhav1234-q8m]

Hello sir is fascia training real??

[@hansklozet5494]

Zero, thank you for this video now I will reduce my screen time before sleep and try to monitor it

[@OJFootballX]

That sounds great, let me know if you notice any changes after having done it for a while 🙌🏼

[@OJFootballX]

Video out today… ⏳

[@SUSAN_7_10]

Your Videos Deserve Better (Not Buttering, Seriously) ❤❤

[@OJFootballX]

Thank you so much! ❤️

[@Fxt_EDTZ]

Zeroooooooooooooooooooooooooooooo

[@OJFootballX]

Made me think of suiiiiiiiii 😂

[@OJFootballX]

Video out today… ⏳

[@crimsonsolidmain3052]

Zero

[@OJFootballX]

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[@malachibonitto5438]

zero great vid

[@OJFootballX]

Thank you! 🙏🏼

[@OJFootballX]

Video out today… ⏳

[@Coldx07]

I know I’m late but I was busy ZERO

[@OJFootballX]

No worries, you’re here now!

[@aj_footy9]

Zzero

[@hasherlimb1405]

Zero!!!!!!!!!!!!!!!!!!!!!!11

[@OJFootballX]

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Zero

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ZERO

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zero

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@@OJFootballX 👍

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Zero

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Zero

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Zero

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Zero

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Zero

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zero

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Zero

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