How Soyeon stays in shape l Home Alone Ep 445 [ENG SUB]

[@chauzz9264]

YAAAS, finally , this is what korean media should be advertising, idols who workout properly and do it for health reasons, not idols who eat two sweet potatoes every day and starve themselves to fit crazy beauty standards, props to korean media to show more of these idols, and try to change the toxic diet culture in korea, and show more workout and healthy lifestyle .

[@prettytopia]

But literally all idols extremely diet to debut, so I don’t get your drift

[@chauzz9264]

@@prettytopia they're free to do whatever they do with their bodies, that's not the point, just don't tell your fans about your starvation routine, and how they should do that too

[@jos-josradvanji6203]

@@chauzz9264 so would it be better if they lie to their fans and say they're naturally like that so everyone gets insecure about not looking like them? I agree about the "they shouldn't tell them to do that too" part but I don't see a problem with telling the truth...aka that they go through extreme meassures sometimes to achieve their drastic goals. Infact I think it might teach people a lesson to not make the same mistake while also shedding light about the unhealthy things idols are pressured into doing. They shouldn't have to starve themselves so I find it good that it's being talked about. The more people say "yo this is unhealthy and so not ok or humane" the larger the chance that companies get pressured to stop this stuff and ensure their idols are healthy all around. They're human and shouldn't be treated as replaceable things. Also an example.. a twice member (I think it was momo) talked about how she didn't eat for over 1 week because she was forced to lose a certain amount of weight in a super short time or she'd lose her spot. She cried herself to sleep and thought she was gonna die.

[@kuya_d17]

@@prettytopia their bodies, their fucking choice. Who are you to decide on what to do with them?

[@itsmii3774]

@@prettytopia not all of them💀

[@Shizumiyabi]

I love to see how mindful she is for her surroundings. Putting everything on cushions makes less to no noice and so the neighbors also don’t experience the sound! Totally awesome Edit; I am aware that she isn’t the only person who does this so this doesn’t make her special. I never said that she is. I said I just like her mindset as I haven’t seen it before, so in some other places this mindset isn’t common sense. I daily hear my neighbors put down weight hard on the ground, so a sign that they didn’t think of cushions at all

[@got2beable]

Pretty normal for people that are not dumbass shit ass neighbours hahah. Some people real dumb af or dont know it better or they dont give a damn right

[@sthanyaphat8974]

yes, and prevents damaging the flooring too

[@solfh]

That’s a cultural thing, my korean ex flipped out every time i moved a chair through the floor.. because of the neighbors 🙄

[@matis8508]

y’all need to learn how to stop acting like idols are gods/goddesses, putting cushions on the floor is just common sense…

[@Shizumiyabi]

@@matis8508 you can tell my neighbors that hahahha. Didn’t treat her as a goddess, but I just appreciate the mindfulness as this sets a good example for others to follow along

[@aireenc.5969]

*EDITED* Soyeon’s workout (fr video) - warmup: sumo dumbbell squats (15 reps) - *Romanian Deadlift (rdl) (not sure how many reps/sets) Also LOVE that she’s using the pillows a cushion for the weights, it minimizes the excess equipment you’ll need to invest in (mats) and saves the floor! Honestly so refreshing to see idol’s workout routines. Her goal-oriented mindset is amazing since just having the drive to exercise is the hardest obstacle!! Hopefully they post more of her workout!! 💪🥰

[@bjjjccec]

*romanian deadlift

[@aireenc.5969]

@@bjjjccec oops my mistake! Thanks for catching it! 👍

[@adw6894]

her neighbors can call the police or the apartment's manager if she makes that much noise. So its should be a bare minimum of polite that a person should have to not make noise.

[@CeCe1066]

I seriously admire Soyeon so much! I love how her approach to exercise is with a relatively healthy mindset. She also works out 3-4 times a week so yay to rest days! This may seem like a minor thing, but in an industry full of cruel body standards and toxic eating habits, seeing such a normal and healthy exercise routine is nice. I think that’s the same for all (G)I-DLE members. I don’t want to assume or anything, but they all seem to have relatively healthy mindsets towards their body, exercise, and dieting. None of them have really dropped a ton of weight in a small span of time so that’s always a good sign. Hopefully they all stay happy and healthy☺️

[@ginnundso]

her not exercising everyday, although she hasn't explained why, also shows to me that she knows muscles need rest days to properly build themselves. And she looks like it tho! She looks so toned and fit. She's definitely doing everything right here.

[@discodeaky8225]

Soyeon doesn’t have a healthy mind at all, she weights herself every morning and she was panicking when her weight was revealed to be 48kg, saying that it’s not her promotional weight is lower than this. Muscles weight more than fat, so the priority for Soyeon is not to be healthy but to be skinny. There’s barely any idols that are healthy, if the hips are the same size as caviars she’s fat from healthy

[@S1LVERCLOUD]

Soyeon can do anything LITERALLY ANYTHING!! She's so passionate about everything she does.

[@naeviscalling6429]

She do it even so hard 😭😭😭🤚

[@mortkorra4785]

except for eating vegetables :D

[@MichuuuuFTW]

@@urlocalsimp559 having the motivation to do this everyday can be hard for a lot of people. she’s also an idol so her schedule is quite packed.

[@lalashielala]

We're the same age but I never work out 😆 I feel my back and neck ache all the time lmaoo I definitely should start working out even just a bit

[@aeradonz5749]

Go for it!

[@ciel983]

I reached a point where just brushing my hair my hands would hurt and knew I needed to work out , been a month now and I’m working out regularly, go for it it’s life changing !

[@Kittymayo12]

If you work out you’ll also feel your back ache all the time but at least you’ll feel happy about it 😆 there is no escape from back pain it feels like

[@Vtataehyung]

What’s her age

[@Kittymayo12]

@@Vtataehyung 24 or 25

[@nikha6291]

Key's reaction after knowing how many times Soyeon works out every week 😂 And us shawols knowing that Key doesn't like workout 😂

[@mordecaiissad8529]

I don't remember anyone motivating me more to work out than seeing this and listening to her. I'm not even sure why. She's so strong but everything is so down to earth and focused.

[@vi_toria_]

she's my inspiration fr not only because she works out lol but also because she puts an effort on everything she does

[@gimlisonofgloin4083]

Wooooow i am so mesmerized by her will and physical power, this is how she carries the whole industry 😎

[@iGhostx0123]

Cute Soyeon in her cute apartment about to workout : "I should put on music" Cute Soyeon proceeds to pick a record, place it on her cute record player, and out plays 50 CENT! LOL

[@zerenityzerene4410]

Ikr lol

[@kaziam4318]

That's like a really difficult 50 cent song to find as well so you can tell she's not just putting on music for the show

[@iGhostx0123]

@@kaziam4318 I think it's from Get Rich or Die Trying. But getting it on Vinyl is the real trouble. The fact that she has records at all shows she's true to the music

[@I_Lee361]

Oh my god she’s so adorable! And I’m glad she’s doing exercise for her own health and not overdoing it. I love her sm❤

[@l0whgsz]

God, this girl is an angel and a devil at the same time! He sings like an angel and works out like a devil! I love Jeon Soyeon

[@pirimi]

that's one of the reasons I love Soyeon so much, she's so passionate and careful about everything she does she also has an incredible and admirable mindset, I aspire to be like her one day

[@e.beeee00]

she's almost as heavy as the 35kg dumbell 🫠🫠 i respect

[@pulkitnegi1013]

Lol yeah respect+

[@katarinapadma7601]

and she said she can lift more than the 35kg herself damn repect

[@melissavrzg8657]

I always had that idea of Soyeon being charismatic and strong aura... but she's cute and adorable too, I really like her. 💖

[@KAYKILAYYY]

I LOVE her mind. Soyeon is REAL K-hiphop.

[@OurSoyeon]

I really admire her so much 😭 She walked a lot for hours that day and still set her mind to work out even tho she was tired 🥺 No wonder she’s so successful because she do everything she has to do and doesn’t just sit around

[@pieohpie]

Lmao how they are totally GASPING and totally AMAZED by an UNBELIEVABLE 16kg squat 😂😂😂😂😂😂

[@S1LVERCLOUD]

Our tiny baby lifting heavy things. She's so cute pls 😭

[@INVUSunmi]

We are tiny 🥹 shes our mommy

[@iamkpopidol]

Soyeon is such an inspiration I look up to her and admire her for her determination and mindset. SHES ALSO JUST SO CUTE

[@tkp97]

LOL this whole episode was so cute and wholesome. I loved it so much. I didn't know how much we have in common until I watched it.

[@SiaKR21]

She's really someone to look up to!

[@deosnelytorreyes9370]

This woman is charming no matter what she does

[@krishcrj15]

Oh ive watched edits on tiktok of her show she judged trainees and she looks scary but here she looks cute!! Wow

[@SYsChocaMocho]

Soyeon's mindset just wow! I absolutly love her determination, I wish I was like her but I'm usually fighting to do somethig even though what I do it's "easy" against this workout, but look at her! It's inspiring how she stay calm and brinng herself up while she do it. The next time when I going to work out I'll think about this video

[@filmout8035]

1:15 Is literally me!! I can't even start moving without selecting the right music or songs for my workout!! 😆

[@johnszczerba9979]

She's very attractive and talented. Hard worker as well

[@TifaeTele]

I love Soyeon

[@vcyxz._.]

Her voice in the starting, T_T she's so cute😭

[@NoctLightCloud]

3 yrs ago I ruined my knees going to the gym too often and doing exercises wrongly, and running 30km/week for 2 months :( now they knack every day. I'm only 27😭 Be careful, guys!

[@knmid]

What do you mean ruin? Did you get xrays?

[@sebastianrendal6866]

와우 소연도 귀여운 면모를 가졌어요, 정말 패키지를 다 받았어요

[@dayrz4199]

she looks so skinny but she's actually very strong!! that's why I don't judge skinny idols anymore they look thin but I know they could lift me up anytime

[@tn-t]

"That's quite heavy for her weight" 😂 this man probably never lifted weights in his life. 😂

[@jennymesas4699]

Her apartment is so cuteeee

[@dianitaputri8616]

so strong

[@nootthenugget]

she’s awesome

[@lovegaram]

She is motivating me to be committed! 🤍🔥

[@wissiworld]

that's why she is my bias ❤

[@bye5388]

*Let's* *all* *agree* *soyeon* *is* *an* *perfect* *idol* 💛

[@lochnessmonster03]

Props to her for motivating herself! To those that don't lift/exercise, her deadlift form is pretty off though and if she was to do heavier weights, she could get hurt. Please consult a coach or watch credible trainer videos before getting into lifting to prevent bad habits and injuries. (I am also a smaller frame female so I have to be extra careful and I know good information is hard to come by sometimes)

[@pariwhoop4935]

Wow, she's really strong

[@brigc7755]

As someone who works out at home and used to do more heavy lifting before switching to pilates, the cushion thing is so relatable XDDD I use like smaller weights now so I just set them down is lightly as possible XDD

[@siraaaaaaa]

she inspires me soo much! I couldn't even lift a 5kg rice bag and she goes for 35 kgs weight omg

[@DivineWeaver]

Did i think I could be more attracted to Soyeon? No. Am I? Yes.

[@muyenny253]

This was so funny 😭

[@armyIand]

Queen

[@armyIand]

1:17 soyeon playing eminem vinyl 🥹, a true artist that knows abt music

[@imjeffreylee]

the bar looks more like a 10 or 15 kg one, a 20 kg bar would be even longer

[@boorave]

No wonder she could lift some heavy guy once (she lifted some host before, ig gidle were with pentagon too)

[@cherie4665]

I've been thinking of doing weight exercises as well. Btw I really love the purple lighting and the yellow kitchen. Every time I see new content, I still find myself admiring the interior

[@im_just_vidu]

I want her determination in my life

[@roguex9469]

At least she's not glorifying an eating disorder

[@kokoo1322]

soyeon is so soyeon she's very cool

[@eyzhie9096]

You can tell that the hosts or the guests never actually tried lifting or going to the gym. They were very surprised at the weights she were lifting as if it was something incredible when in fact the weights are just normal.

[@kingkuroshiro6520]

yeah. but its also because soyeon's weight is 45 so her lifting a 35 weight is something

[@madzhatter3954]

Great mindset and very strong but I hope she fixes her form while doing squats. It looks like she’s doing a version of sumo squats but the way she’s doing it might impact her knees and back. If you see this, please do look into bettering your mind muscle connection and form. Keep it up and stay safe !

[@hamadarl11_]

weightlifting fairy, jeon soyeon 😆

[@boypilledmanmaxxing]

her place looks so comfortable 😭😭

[@niccosavero1862]

I can feel it, when you must fight your laziness to start workout

[@ojaswimore3869]

Weightlifting Fairy Jeon Soyeon 💪

[@DkPacketDk]

arent the feet in squats supposed to be faced forward?

[@auramilkovich2467]

She's so strong omg. Like 16 kg is already so heavy imo

[@saintmed692]

She sounds so tiny 🥺

[@khrisnahazellabajo6526]

🤩🤟🏽 she rocked it 💜💜💜

[@zoeyoong974]

I feel like it’s not a strong mind for just starting to do it but to keep going in between them because how she just got up reminds me of when you just wanna do something so you just do it, don’t think to hard about it if you know it’s good

[@itsuservar]

wait the dumbell is her warmup???? 😭😭😭😭

[@MakeItBouncy.MakeEmMadKSJ]

It’s great that she lifts, but the fact that she uses this equipment while barefoot scares tf out of me. Knock on wood that she doesn’t fracture or break her foot in the future bc of this.

[@gothicutau7508]

It's great cuz most people say if you do weights your gonna look like a guy, yet look at Soyeon whos so beautiful yet strong! (I personally don't do weights cuz I'm hardly able to exercise with my own body weight rn (I'm really out of shape haha) but it sucks when I hear people trying to discourage girls who are starting trying to use them)

[@yk_zyk]

im glad that she's doing strength training instead of Pilates

[@FollowNRBH]

Can you share why? Like genuinely asking, cause I really don't know the benefits / disadvantages of both.

[@yk_zyk]

@@FollowNRBH strength training focuses on building strength and muscle and it helps to improve your muscular endurance,ie lifting weights calisthenics etc pilates in the other hand is more on flexibility and balance smth like that

[@deatheth5039]

@@yk_zyk Pilates is more than that... doing it can really help in everyday life because - yes it improves flexibility - but also stability and posture. It can be an awesome addition to many sports because it teaches body awareness which is necessary for many sports (so you have the right posture/use the right muscles)

[@yk_zyk]

@@deatheth5039 yea ik but strength training is way harder

[@calicofishy]

@@yk_zyk they are difficult in their own ways. Strength training is good for overall health. Pilates is good training/conditioning for dancers, like idols. Soyeon does both.

[@leaaae4638]

i love her

[@havensohn3821]

Its good that she exercises cause she doesn't really eat vegetables.

[@Ilymando]

Queen SOYEON!!

[@got2beable]

Man she she has such a beautiful face god damn

[@putriangelin6]

key's face HAHAHAHAH

[@silvia91193]

E poi ci sono io, che ho 28 anni e non ho mai voglia di allenarmi.

[@an.ca.1536]

I look like a potato even when I do simple work-outs but she's so pretty even while working out God 😍

[@sciencenerd13]

She trying to lift weights without warming up. And a high-grade weights. At this rate, she will have a herniated disc soon...

[@chiedzawith2ds]

They didn't show her stretching and other warm up.

[@sciencenerd13]

@@chiedzawith2ds I do not think so. Because as soon as she put the things down, she started to lift the weight. The video wasn't even cut. And she had to start with the first small weights and gradually increase them. But she suddenly started from a high weight.

[@chiedzawith2ds]

@@sciencenerd13 puts down mat perpendicular to table, (cut) mat is now parallel to table, puts down stuff, (cut) moves a cushion to mat and begins.

[@sciencenerd13]

@@chiedzawith2ds Come on, I don't think she could have been exercising in between when she was carrying these over there. She seems very focused and trying to organize things😅 I hope she exercised. But most people make this mistake and it starts suddenly. It's like my own back hurts just watching it😖

[@ubon21]

whats the vinyl she is playing?

[@sp4cegrl27]

it’s 50 cent

[@two465]

She's amazing

[@suhanaahmed5811]

Where can I watch full episode? With English subtitles

[@KOCOWA]

Watch the full episode with ENG SUB on KOCOWA now: www.kocowa.com/en_us/season/342152/home-alone

[@suhanaahmed5811]

Kocowa is not available in India

[@celia.j9280]

16kilos heavy ?! This men 😴😴

[@ppetunia8621]

okay now i have to exercise

[@paboyahgoya4391]

bro shes so hot i love strong women

[@joshuastarwalker]

That would be better if she tied her hair up to work out. I wonder why they didn’t do that :v

[@tiiaamii]

Soojin ❤️

[@ririnfilm888]

Strong Soyeon 🥰😍

[@mimiurbabe]

reminding me that i should be working out rn

[@yathika3552]

Okay working without tieing your hair

[@davekerto1247]

She should go to kim jong kook gym.

[@ersg8228]

Guys where can I watch the full episode of this? Plsss

[@keysburntgucci9016]

She weighs less than me but works 10X more than me. Looks can be deceiving and I felt this a lot watching her on ILA

[@lorenamirandaperez8690]

does she live alone?

[@valeriavelasquez9837]

Stop admiring poorly done exercises. The technique is SUPER wrong, I hope she don't end screwing up her knees or back.

[@everythingsfinett3903]

Isn’t 35kg almost as heavy as her? This is crazy

[@npankova7]

Waaaaa😻😻😻

[@icecub3]

srsly tho, CAN SHE GET ANY COOLER?

[@8888-l9y]

sumo squat yaparken dizleri titriyo duruşu bile yanlış. neden kendi yapmadığı egzersizi rutin egzersiziymis gibi paylaşıyolar

[@hippo_dame7028]

It’s crazy how they make 35kg a big deal 😂 I’m a female myself and I’m not even getting up for 35kg. That’s what I use on each side 😀😀😀 I mean she’s working out and that’s great and it surely is NOT about how much you lift BUT… I think it’s a little over the top to praise her for that amount of weight. 🤷🏽‍♀️

[@abdomination]

I really miss how Soyeon used to look. I found her so beautiful before already.

[@CrossJeniel]

I workout

[@robobo9071]

I smell i Gym Jong Kook feature soon