How Speed Day Works

@todd.zilla.14
#armwrestling #speedday

[@erix1384]

You are absolutely correct about the tendon/bone stress vs muscle stress part. In bodybuilding this is actually something we want to avoid, so we do very slow, controlled sets with no sudden movement so the stress is on the muscle. But in armwrestling the opposite is true, where the strength of the connective tissue and bones is arguably more important.

[@jersh1981]

Listen up children... I mean it. He is a true master of the game, and work outs. Todd it's always a pleasure watching your content

[@jersh1981]

@@joshhale864 LOL., YES SIR he is in my opinion pound for pound the greatest

[@normanwilmoth7404]

Damm Mr Todd, I now believe you're a certified genius on top of being a top tier armwrestler. Love your channel Todd, stay strong 💪

[@TimmyTurner421]

His last name is Zilla. "Damm Mr. Zilla, I now believe.."

[@PinyataSpirit]

the arm-wrestling mad scientist

[@koolburn5218]

Lmao people are actually arguing with your training methods here? I only read comments for the humor, otherwise you'll run into the experts of everything here lol

[@Grits420]

Probably some confusion, the Westside barbell system maxs out twice a week...... once lower body, once upper body for powerlifting. Clearly not the same sport :|

[@altair227]

Perhaps some got valid points after all todzilla is not a prophet or his words are holy and can’t be disputed specially when other armwrestlers disagree with him,

[@matthewwisenbaugh3883]

Same here those that leave the expert comments are those that never felt this man's experience and power so funny.....

[@maalikserebryakov]

@@altair227 The word of toddzilla is Law, cope and seethe.

[@andreaskarlsson83]

Westside barbell system has carry over to ALL strength sports not just power lifting.

[@srplaske]

I concur with the short impulse driving bone and tendon remodeling. It reminds me of papers discussing bone microcracks and thier role in (healthy) bone remodeling, which always involves collagen synthesis... in other words it's like the hammer action of the short duration impulses drive forces into the bone which put enough stress to cause micro-damage, which then calls to action higher collagen synthesis and tendon remodeling along with it. Thank you Louie for the genius and thank you Todd for the adaptation to AW. Awesome stuff man.

[@gigachad-rx3zv]

Wolf's law basically

[@muhammadputera6593]

hey thanks for the comment, super informative.

[@frankdrebin7949]

Sorry, english isn't my first language, can someone explain with simpler words what this comment implies?

[@Leonard_Bathory]

@@frankdrebin7949 this training will make your bones (humerus) stronger, thats why todd can wrestle in armbreak position all the time

[@apachekraken]

Another stellar session! Thanks again sir💪🏽

[@kelanmccormack2828]

Thank you Todd, you’re my favourite arm wrestler! You’ve taught us so much, I hope to pull you one day!

[@benbjamun2129]

Easily becoming my fav armwrestling channel. I love the data!

[@Ssupdawg]

Thanks for the content

[@michaelmyers8549]

Great lesson today uncle Todd!!

[@LaPtaVerdad]

My man your channel is an absolute knowledge mine

[@TravisBaginashvili]

Do a collab with Bob Brown! He always mentions you in his conjugate method videos and I would personally love to see a video of you two sharing your views with each other

[@TravisBaginashvili]

By the way, good luck tomorrow against MMT. Rooting for you 100%

[@arunmukhopadhyay8957]

A fantastic idea no doubt. Thanks.

[@DougWCosta]

You need to put this Knowledge in a book!

[@niagaraslammers2779]

Great lesson 👌

[@brockberg100]

U r d best💪

[@KeillorCountryMusic]

great videos Todd! you are the best in the game

[@yuriimakarov4832]

Thank you, Uncle Toddzilla is the best!)

[@solodad001]

Always a good lesson. I'm terrible with the multiple spinner. Have a safe trip, see you Sat.

[@eureka5701]

just got introduced to this style of training. I remember when i started out watching this video and thinking man what is this guy talking about. Now i'm so deep in the training optimization rabbit hole and i've landed upon the same style of training you're utilizing. I'm genuinely learning so much, thank you. Will get on that playlist asap

[@jcvaks6649]

U da man Uncle Toddzilaa!!!

[@srmaietta]

You da man Todd!

[@DanEarthquake]

Thank you.

[@whitaker2107]

May the force be with you

[@Dan_The_Nightmare]

Thanks!

[@kinikinik3574]

Awesome love the custom setup workouts gives a unique strength that isn’t achieved in a standard gym!

[@logannyquist6884]

Love WSB for AW! Thanks for all your translation work. (Would love to chat sometime about programming.)

[@ralphsperspective5015]

Great video. Can’t wait to see the battle of the Todds.

[@Craigsoubliere]

Another great video

[@RealMarcoGrip]

thinking about trying speed day 3 times a week, together with static holds. Because speed power and static power is what we need, brotheeeer!

[@ioanealavidze4716]

Your videos are entertaining educational and helpful at the same time.good luck with Micheal.

[@jersh1981]

This is super informative. Can you do this for all your days

[@LilKovy101]

YOU ROCK TODD!

[@vitalysaginashvili6419]

Please do one for volume day next, sir

[@--Cosmo--]

I listen to you my man. Your a legend. If you say only one power day. Then that's what it is.💪

[@thegianthornet6922]

Best of luck Todd💪💪

[@nareshkumarjangid131]

Super strong 💪🏻

[@ionlyplayhigh1458]

💯 🔥 💪🏾

[@arthursoto4285]

Bad ass professor right here 💪

[@stealthassasin1day291]

I agree, speed work does affect my tendons and joints more than my muscle fibers. I feel it more in my ligaments during any barbell band speed work than muscles.

[@koilerREC]

my mind was blown after that particle speech....

[@juanramosguzman2678]

Todzilla Legend💪💪💪

[@daisydowarah11]

Uncle todd is a genius 😄

[@kabirkhanvlogs7329]

very nice 👌💪

[@isaacgamez7101]

That's pretty smart never thought of it this way

[@thedrew24]

KZbin algorithm boosting comment 💪 ... 6:24 Toddzilla, u r incorrect about that law, not all objects are attracted to redheads, simply all object are pulled into the redheads, because they cannot resist their power. Small correction tho, u were almost correct!

[@overthebar]

3:40 I think that is what's reffered to as "reversal strength". You really know your stuff, Mr. Hutchings.

[@David-ce8yx]

Great video. Great explanation. Just PERFECT! Can you please do a video about your machine and cables where you bought them how u conected them and everything. I'm still Young and don't understand it Competely. Thanks

[@toddhutchings906]

It's a old lat row machine from a high school gym. It belongs to my friend Dave, I've only borrowed it. :)

[@David-ce8yx]

@@toddhutchings906 The man the myth the legend himsel resplied to me! damn cant wait to see you pull LEGEND! lets goo uncle

[@nelwalsh6650]

Bring back the Goatee!

[@--Cosmo--]

I love it Mr Zilla. You can't do a video without saying something is sexy. Lol. And no kitties again. They love the summer indeed .💪🇨🇦💪

[@TimmyTurner421]

Loved it when King Zilla was denying young Irakli to surpass him like you shall not pass! **head rub**

[@davidshay1049]

I have never used a speed day. I am going to try it.

[@DARK24-7]

For years I've been doing the sunday,monday,wednesday, and friday-2 speed and 2 overloads!!! Westside strong!!!

[@djpar3492]

It sure isn't leg day Todd! 😆 good stuff..

[@snap-off5383]

Get stronger faster, but also get faster stronger!

[@Maximus_twelve22]

Hi, Uncle Todd! I have been following your WSBB program for about 6 mo. Do you recommend always going to 1RM on Wednesday Max Day? Or is it okay to switch it up with slightly more volume on Wednesday, like 3 x 3? Love your videos. XOXO

[@toddhutchings906]

Always 1RM

[@Maximus_twelve22]

@@toddhutchings906 Thanks Uncle Todd! Btw…I hope that your recent injuries are on the mend and you make a 💯 recovery. I was really looking forward to watching you destroy Ryan Bowen. Maybe in the future??

[@bradhackett4078]

One of if not the most intelligent pullers in the game. I think Zilla found out everything he needed to during that practice pull w mmt.. Hence why he done it. Hutchings atw

[@TheShizzo]

Another great episode of "Learning with Todd". Love it.

[@rathansherigar4527]

The muscle weight also adds to the scale, pulling it on the other side.

[@gilgamesh2832]

Speed Day-ting.

[@dark-o]

💪💪💪

[@AG-td4pm]

Hit that like button people, show dad some respect! Can’t wait for next match, you got this Todd 💪

[@RICHIE_RICH89]

Makes sense explosion on bench and squats adds power big time. Young men never listen I didn't either in my day. 1 time a week even bodybuilding one muscle group a week in the gym. Example chest monday, back tuesday, arms wednesday, legs thursday, and Friday shoulders. So arm wrestling I'd lay all money on it toddzilla is 100% correct with what he is saying.

[@walterclarke6996]

Damn Tod, you scienced the F out of that!

[@fultheim3580]

Hi Toddzilla, can you implement certain speed day movements in every training session?

[@toddhutchings906]

I think so. Speed day seems more intense to me so be careful of soreness

[@syntholshoulders1842]

Thank you father

[@josephchalifoux7930]

I love Redheads!

[@crodaxter]

You should take a look at Calvin Dietz triphasic training. Hyper speed days+supramax eccentics and all the zones. Best SSC in my opinion currently. He took alot from loui goat simmons. Are you doing restoration tbh?

[@nurkalam3484]

💪👍👍👍👍👍

[@PerformanceEnhancingPancakes]

Thanks Uncle Todd! Great video!

[@rsaag5847]

Could probably pass highschool exams listening to you :D

[@777STEFANDANKO]

Toddzilla is the best at the armwrestling math 😂

[@ryanbluebowen]

I have a crane scale like your fancy one....."peak hold" function on mine requires a manual press to hold the highest number....which as you've discovered is useless......next time you buy one.....make sure the function is"peak force" not "peak hold" then you'll have the function you're after

[@adriandule579]

Dude is a genius if you ask me

[@r00fles]

Uncle Todd: nobody's putting 660 lb on their multispinner **Levan enters the chat**

[@toddhutchings906]

ha ha ha ha ha ha ha

[@GabrielePresicci]

Uncle Todd is the nickname for Saitama One Punch Man

[@3DDesigner_]

Todd is my new teacher, time to cancel school membership haha.

[@maatshalz]

Can confirm the redhead statement

[@Fox8ball.]

good evening pops ☝️😎❤️💪

[@thebalkanbull5177]

I get that hard stop because my pulley isnt long enough attached to my table and the pin that holds the weight hits the top part of the screws which hold it to the table. This only happens if I pull it far enough and have done by accident a few times. Its sooooo brutal felt my elbow is going to snap as soon as you hit that stop.. be careful bros this is madness!

[@DashDrones]

Freaking awesome 💪💪💪

[@constipateddevon]

Your workout split seems so overwhelming on paper but I know it will flow nicely once one starts it.

[@jaygonya8383]

Tar's conjugate for ya

[@radiantministry3878]

After you will win challenge Levan

[@dennismoore7780]

What workout do u use to combat michaels fast transition into the press. Im rooting 4 u dude. I like watching him loose. Take care

[@Ak-qn9qc]

He made a video on that

[@dennismoore7780]

@@Ak-qn9qc i just watched it last night. I cant freekin wait!!!

[@armsport128]

When an engineer becomes an arm wrestler:

[@fivedaysfitter5225]

Thank you for this explanation!!

[@SqueezeLift]

The Robert Englund Freddy Krueger of arm wrestling

[@armwrestlingfan6804]

Suggestions for speed?....windmill aerobics

[@bradgreer2876]

I would pay Uncle Todd to design a workout for me...Todd...there is a business opportunity here i think lol

[@IgorKalember]

Post more 30min+ workouts dad!!!! RAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

[@gerardt3284]

World elite sprinters at max velocity deal with ridiculously huge forces through their Achilles tendons with each footstep but usually have small skinny calf muscles to match.

[@stuartbailey6201]

Thanks to Toddzilla “ I am free from elbow pain . People this man knows his stuff. True Power House & Legend 💪💪💪

[@PlAsKusJ3GaRn]

As far as i know "speed day" is mainly used to train your nervous system to activate all your muscles as quickly as possible. Atleast that was what i was taught when i studied for PT 🤷‍♂️ I don't know about strengthening your bones and ligaments, but i guess it's close to how people train iron fist (all the videos people are breaking bricks and other stuff with their bare hands). Similar training method as far as i know. Quick, not hitting to hard to start strengthening the bones in the hand creating all those microcracks in the bones.

[@jdkillin8643]

the socks add 10 percent power!

[@Calv1n240]

Todd hutchings is so dam smart

[@bradhackett4078]

Those socks are the only reason I watched

[@Topsiekku]

👍

[@s20acc94]

This man is about to retire MMT from supermatches

[@skoromny]

Todzilla vs Cyplenkov 👍

[@jedsteelwell2354]

KZbin comment section where the experts live.....🤣