HOW STRONG IS KSI?

MF & DAZN: X SERIES 004
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[@wallywest9257]

"That's your bar" - Spotter never releases it - KSI slams it down on balloon - Spotter grips tighter and bicep curls KSI: "Yeah I can bench 130kg"

[@FeelingsAintFacts]

"Easy guys !" 😂

[@ProfessionalYouTubeHater]

Yeah I agree, he is surrounded by yes men who tell him lies to feed into his ego making him happy.

[@officialdownload4]

@@ProfessionalKZbinHater that literally makes no sense, there’s a reason he’s in good shape lmao, but you keep critiquing😂.

[@Ellerz03]

@@officialdownload4 v shred is in great shape, he’s also a scam artist who knows nothing about fitness, just cus someone is ripped doesn’t mean they know what they’re talking about, get real

[@gamers-xh3uc]

@@officialdownload4 not really getting big doesn’t really mean you are strong it’s true more muscles mean more strength but is not that simple

[@powersleet]

Greg Doucette gonna have a field day 💀

[@barikrehman6900]

😂😂😂😂😂

[@neellover68]

hahahaahha

[@xaviermv11]

was looking for this commet , and im counting on derek for a video to xD

[@archiewinney7622]

😂😂

[@joshmonty3095]

💀💀💀

[@thomaswhite758]

Rah those squats are diabolical

[@obeselord9501]

They're diabolically shit. His knees are about to explode.

[@HookAh-snookfishing]

If you think you could W-I-N ! Why would You not Fight Jake Paul???? Why won't you take the fight bra?

[@solshields]

The bench press too

[@PAllen74]

@@HookAh-snookfishing he doesn't have to fight Jake Paul to call out his spot form lol. Just the same way you do not have to be a car mechanic to tell when you have broken down.

[@jeshwemmy1634]

Who lifted more? KSI or the 2 spotters

[@jameshaslam152]

Probably even 😂😂😂

[@Bt26x]

💀

[@Fulcrum1313]

2 spotters lol

[@XNdrr010]

That front squat 💀💀

[@D9Wx]

Weak not even Quarter squats Man this was an embarrassment

[@Shorthen]

That bench press tho lmao

[@grandmas_shlong9697]

What about ur squat with that weight 😆

[@malick2347]

@@grandmas_shlong9697no one said that they are strong as him stop being ksis boyfriend and just admit that his form on the front squat was bad he can barely control the weight even on the bench his form could lead him to tear a pec possibly if he continues like this

[@grandmas_shlong9697]

@@malick2347 show us your form then bc if yah got none then don't reply 😆

[@chrismcquaide3368]

That squat form💀

[@WuTangKan]

Real

[@nehanabbasi9081]

fr i died

[@sonnit8223]

Man needs some depth

[@arvy7765]

The bench press was funnier

[@duckwhittington5945]

was waiting for someone to say it

[@mr.m4524]

Quarter front squats 100kg with 2 spotters... Im STROONG fam

[@mr.f_dnb]

Omg it's mr.m

[@mr.m4524]

@@mr.f_dnb mr. f...Who would have guessed?

[@johnpashley8015]

This little boy with yes men . He thinks he has friends, but it's money

[@nnicxz]

go fight him then

[@mr.m4524]

@@nnicxz He is too small

[@jackscremin9198]

this is a brilliant display of how NOT to perform lifts. the fact that the two trainers have taught this way is baffling!

[@jackscremin9198]

also trainer held the bar the whole rep of the bench?!

[@fvsion]

it's sport specific training, they aren't bodybuilders

[@SACDesigns]

No doubt KSI is in good shape I respect his hard work but he's got to fix that squatting technique

[@notmisery1443]

that is a half squat for explosive hes doing what its meant to do.

[@SACDesigns]

@@notmisery1443 let's be real that's not even a half squat it's disrespectful to even call it that

[@aleximanon7713]

That bench too , no control , no form

[@wanking3432]

​@@notmisery1443 I knew clowns would attempt to justify his horrible squat form. He's quarter repping and attempting to achieve prs on front squats quarter repping the weight. If his front squat was meant to be a form of "explosive" squatting he would have mentioned that.

[@Sahil-ru5zp]

bro he needs to change everything in his lifts i dont know where he got those trainers from they got no clue of what they doing bench squats pull ups and rows were all wrong

[@acosta8214]

that bench wasnt a pb he got hella support

[@jman2_012]

yeah bro had some support on his arm curl PB

[@ap7football933]

Wtf was that thing on this chest?

[@couchpotato7628]

@@ap7football933it’s actually good for powerlifters so they can train different parts of the bench. Only problem is he’s not a powerlifter, he’s a boxer. When’s the last time you’ve seen a boxer throw one punch in a fight? They throw hundreds of punches per fight. No point in 1 rep maxing when it only increases Injury

[@ap7football933]

@@couchpotato7628 oh mad didn’t know that tbf, and yeah ksi’s coaches look like they’re letting him down big time

[@JackgarPrime]

@@ap7football933 It's a type of sling shot, the idea being to let you "overload" the weight and train your lockout. That isn't the problem here, though. The problem is his "spotter" grabbing the bar and pulling it up for him but then calling it a good lift.

[@nicks2872]

U can tell he never did anything physical until a few years ago

[@arstar2b256]

2:30 "That's your bar" Man curled it for him

[@Mahdi-qd6ig]

There’s no way Leon let u squat like that during the Logan camp😂

[@homer7245]

People so dumb, its half for explosivness in fighting

[@kinglighty8088]

they arent meant to be full squats

[@Mahdi-qd6ig]

@@kinglighty8088 idk maybe he's meant to do that but using full ROM will build more strength and that's what u would want in a strength and conditioning workout

[@homer7245]

@@Mahdi-qd6ig u watch to much youtube shorts, u realise that u train for different purposed when ur gonna fight than bodybuilding or strongman right?

[@Mahdi-qd6ig]

@@homer7245 but at the end of the day lifting weights will increase ur strength so I’m saying full ROM is most effective for getting strength

[@leagueofmartin2232]

jesus christ that squat and bench....

[@useruseruseruser424]

I'm impressed that his coach hit that 130kg bench press pb JJ didnt even have to spot him

[@kian8082]

@Stock Raising you 60 kg and can can bench 130 kg clean and easily🤨

[@pavelfila3859]

@@stockraising4609 you are 60kg and press 130? If u are telling the truth, good job

[@ikerarturogonzalezrodrigue3853]

@Stock Raising hes probably talking about pounds

[@ikerarturogonzalezrodrigue3853]

@@karimayman9203 that's mad though

[@TroyMcClure26]

He doenst hit a single rep on those barbell squats 😂

[@rampage3337]

he don't hit a single rep the entire video 🤣

[@juancarlosmedel8154]

more of this is needed

[@Harshit_5]

2:23 yeah we all thought it was something else💀

[@bladasad5387]

love how his friend helped him with the bench press

[@travisk9897]

Sarcasm?

[@travisk9897]

@Solarris I know that, I was hoping the guy posting the comment knew. No need to be rude

[@gaurav1265]

Ever heard of spotting

[@jackconway5894]

@@gaurav1265 there's spotting and then there's literally grabbing the bar and helping.

[@un-windingyou8219]

@@jackconway5894 brother that's what spotting looks like you have to grab the weights 😂....have you ever been in a gym.

[@Caped_baldy8]

More video like this please

[@thestickman595]

Amazing transformation, congrats JJ!

[@towmater610]

Bro got clowned on Twitter for not doing real squats and still posted this 💀

[@Sumair_sidhu08]

Ikr

[@Cowfarmer_12]

People don’t know the gym and ther all jake dickriders

[@Taxable_Trophy]

It just shows that he doesn’t care and that’s good

[@Kaizem]

@@Taxable_Trophy maybe, it shows arrogance, which a fighter needs, but he also needs a dose of reality

[@HanShi24]

He don’t care, people clowning him don’t even be in the gym

[@ChrisDaArtist]

A KSI workout montage is oddly attractive 😳

[@ihaterepiies7376]

ayo

[@softpianomusic7773]

the form on squat and bench defo didnt look attractive

[@Sumdonkus]

These squats are madness

[@noahleffingwell3861]

I love this new style video

[@consultingwithaaran]

That 130kg was spotted all the way up

[@alexn1168]

Spotter curled 130 kg

[@consultingwithaaran]

@@alexn1168 😂 well KSI didn’t bench 130 that’s for certain

[@louiescott4316]

How do you even know how much force the spotter into it you can tell he is just holding onto it

[@consultingwithaaran]

@@louiescott4316 it’s called years of going to the gym .. experience

[@Dk-xd3ge]

130kg is 280lbs

[@n.8911]

Leon would not let that form slide

[@TUBESTEAKNIG]

Got so much help on that bench bruv

[@AniketSomwanshi-ll7mz]

Nothing but inspiration

[@PostMeOnYT]

KSI should get a gym coach to help with his form on those rows you could be activating the back so much more with the proper form. The front squats weren’t bad but I’m a big believer in ass to grass I feel like it truly activates all the muscles. Not taking anything away from KSI he puts in work and it shows in the ring though!

[@CybertroninfiniteOfficial]

Agreed, They're boxing coaches, they don't specialize in weightlifting

[@jubbice5040]

You can look up hundreds of athletes in different sports. Many of them train like this, with quarter reps and explosive moves which don't have the best form. Looks silly to us lifters, but can't argue with result. My only thing is don't say your strong on a lift if your form looks like booboo lol. Other than that quarter rep away!

[@nishant2784]

Bro thinks he knows more than Shoot fighter coaches that train literal beasts and animals of combat sports💀

[@Rafael-pe6yg]

@@nishant2784but he is right, he did it with a rounded back which can injure you on the long term or when you go heavy.

[@gamecube916]

@@jubbice5040 doing a low bar squat to atleast 90 degreees will be way more explosive then doing what ever that was

[@Ally123234]

Can't wait for the next reddit video for the entire reddit to talk about this squat form

[@sportysam9]

Thought the bench press was worse guy lifted it for him

[@x-Abraham-x2]

@@sportysam9Ong 😂

[@skuxx4670]

ong i wanna go back to the 2020 reddit days

[@travisk9897]

@@sportysam9 You're right, the bench was definitely worse. Like the squats were bad but at least there's the argument of training for explosiveness. Absolutely no redemption in that bench and then calling it a PB

[@yvngdema]

more type of vids like this plz

[@joeb7640]

The spotter helped with that bench press

[@jets962marvel]

I don’t think out of the squats and bench I saw a single rep his trainer has to teach him depth and not touch the bar all the way down and up on bench

[@GobbyD]

You don’t have to touch the bar to your chest to have a proper rep since everyone has different shoulder mobility but yeah he’s definitely ego lifting on every front

[@muneerobeidat4363]

@@GobbyD i agree with the shoulder mobility but he is a boxer you would expect him to have great mobility

[@muneerobeidat4363]

ikr why is no one mentioning that?!

[@jets962marvel]

@@GobbyD no I’m talking about his trainer touching the bar the entire rep

[@star08094]

It's common for athletes to not hit the assumed 90 degrees on a squat. Especially for a boxer, they're never going to be squatting that low in a match, so why train to go down that far? That's just the general understanding of why athletes don't necessarily go low for squats. Stopping the bar at a "half-rep" and then exploding up is a lot more practical for an athlete to train power. For the bench, he has a spotter touching the bar incase of any freak accident. He has a boxing in just a few weeks, so getting injured is not an option. Obviously I get that this is a video displaying his strength yet he isn't doing these conventional lifts according to the conventional ways, but he's training boxing, not powerlifting, so it's still a display of his strength. Regardless, he's still moving lots of a weight.

[@miguelbaltazar9725]

There will never be enough appreciated for the actions that JJ has taken. Such a good guy.

[@piyush2465]

🤖

[@Fau_Mita]

Npc

[@garmen-]

not real human being alert

[@officialvickyp]

@Safou Top10 ツ subed

[@olivercirparle1293]

bot

[@soundpeople9673]

Omg the spine curve on the bent over rows damnnn

[@Rebel_Llama_10]

please do more vlog typr irl content. Love to see it

[@Gxlto]

Fun fact: There isn't a single squat or bench press rep in the entire video.

[@lonestar8190]

Facts

[@currentlygaming9003]

@YeaMan not hard to do

[@KentVigilante]

@@lonestar8190 Yeah they won't do you any good in a boxing match.

[@GrzegorzKamado]

I don't get it 🤨 The bench looked legit and in squats you don't really need to go all the way down for it to count as a rep because some people aren't able to do it. It doesn't necessarily has to be a strength thing but also a balance thing. I did try to do front and normal squats with a bar and I couldn't go all the way down even with just the bar because I'd lose balance. And I know I'm strong enough to lift it easily. In other workouts that's usually my warm up but in squats I can't go lower than like maybe half way down because I'd fall

[@Solidkarma_]

if they cant than they are ego lifting

[@josuebasilio3693]

I’m seeing a lot of people calling out KSI for having terrible squat form and although they are CORRECT they are also forgetting that the purpose of his squats aren’t to gain muscle or to have time under tension. Quarter squats have shown to increased explosively more than going parallel. And although it looks like he’s not doing it correctly he is doing it for good reason

[@scapedrag7893]

right but dont call it a squat and compare it to ethan, who does a full rep

[@gimme_ur_jugs]

@@tamulla yeah like you know much about proper form

[@jgtt5918]

@@tamulla worrying part is the fact that the 15 year olds are repping better then him

[@dangarland6087]

Thankyou man finally someone with some sense

[@onezappyboi3977]

Age is kind of just a number when it comes to fitness and health, being 15 won’t limit you from having the knowledge and experience with training of that of an adult, only advantage adults will have is if they’ve been training ever since they’re young so that would mean they’ve been at it for much longer then a younger person

[@alexforkings5455]

Form has exited the building

[@jacksonline5841]

That “130kg” joint bench press 😂😂😂

[@gowie3270]

The spot on the bench 💀

[@Waywayistheway]

Bro was spotting the other dudes curl 😭

[@softpianomusic7773]

"new pb" when it wasnt full range of motion, bounced it off the chest, spotter helping him lower and lift the weight. i remember him doing like 120 in the sidemen video he definetly was stronger then than now with that lol

[@karlfernandes1367]

@@softpianomusic7773 it would make sense for him to be stronger back then considering he was far into a bulk

[@softpianomusic7773]

@@karlfernandes1367 yeah i think he was like 20kg heavier then but he just keeps on telling us that hes now stronger then before which i just dont belive

[@karlfernandes1367]

@@softpianomusic7773 he's says the same thing before every fight. He'll be like 'if you thought I was good last time wait till you see me now, I'm a different animal"

[@funnybunny2405]

1:58 OOOSSSHHHH!

[@mangoplaymusic3582]

The documentary was great, and youre a legend.

[@im_zeeshanahmed]

Yesss ksi 💪🏻

[@twillyson]

Spotter on bench: “That’s your bar” *holds the bar the entire time*

[@tedgronborg8722]

yeah that was cringe

[@jeffboii9830]

I remember a competition that his group did to see who was the strongest and notice that his form back then was bad on all his lifts(besides benching).. good to see things haven't changed

[@ethanuehlinger2832]

One thing I would LOVE to see is a full week of JJ’s workout routine/diet

[@Vivitoss15]

yo ksi has become a different breed.

[@arthurillidge9829]

5:06 that kids face 😂

[@realpmg]

LMFAO XDDDD

[@nossafarid5368]

I know I was just about to comment the same thing

[@throwmariokart]

Is there a reason for the limited ROM on the Squats and the Bench? Is it specifically for JJ as a Boxer or is it due to structural issues preventing him from going deeper?

[@Ibby-ds7kr]

Nah it’s just shit form

[@bobpk9524]

I believe since he is doing boxing training he is focusing on explosive power and not depth like normal bodybuilding

[@voicelesssavior]

@@bobpk9524 he would be more explosive if he did the full range of motion

[@Ibby-ds7kr]

@@bobpk9524 other athletes train for explosiveness nd their form ain’t as bad as his

[@javieri7393]

Yeah I noticed that too, I’d assume it’s more specifically for JJ as he’s a boxer and maybe the full ROM isn’t as important for what he wants to accomplish? I’m not sure though, just gonna give him the benefit of the doubt that him and his trainers who I’m sure know way more than me know what they’re doing, but yea a lil odd there.

[@momojafar9385]

KSI quarter repping everything

[@damonyoung1944]

His spotters manhandled his sets😂😂

[@Elysian_Auto]

as a gymbro... this was painful to watch 😂 nevertheless im glad he is getting his work in and hopefully one day will get a better strength and agility coach😂

[@ixsage7803]

@@POleThug the meat riding is crazy

[@ImZekrx]

4:04 Strongk KSI 👀💪

[@tylormcavoysingh]

The form💀

[@lopac5993]

So nice of JJ to spot his coach when he goes for a 130kg barbell curl PB

[@stephaniefarrant]

JJ's strength and cardio isn't something I'm worried about for him. After watching his last 2 fights, it's clear it's his ringwork that needs working on. It worries me that we're not seeing that training. I'm hoping it's something he's saving to surprise us with during his next fight.

[@invalidusurper6795]

It's not a good idea to post his boxing training because the other camp will just use it against him

[@jacobreno3434]

He’s said he’s not posting training footage after Alex wasabi pulled out, and it’s hard to show what you can do when one guy just runs away the whole time, and the other keeps saying you hit him in the back of the head.

[@prodigion1]

His boxing camp is known for the philosophy that sparring is essential and it's one of their major focuses I'm pretty sure

[@prodigion1]

At least I heard something like that on the Misfits video

[@williamesmann2042]

The 160 and the 130 was not a rep… let’s not lie, but good to see you are working hard anyways 🤟🏽

[@rndmcommentor]

The journey that KSI has been on with boxing has been absolutely insane. I'm incredibly proud of this man's journey ever since he started 3-4 years ago. Dillon Danis is about to get absolutely decapitated in that ring 💪 🥊

[@Chrisbrxwnv2]

That form☠️

[@mishaholubev2494]

The depth on those squats is impeccable 😂

[@sharkvr2635]

im liking this new style🔥

[@onlyjaysun]

that form for everything makes my head hurt

[@Islam_Adxm]

This dude got muscles 💪🏾 of a god

[@OCinneide]

2:52 that spine curve oooof

[@theojohansson9809]

Wasn’t even that bad

[@Jacob.S.]

@@theojohansson9809It was…

[@liamharman4367]

​@@theojohansson9809 it was horrible lol

[@sxham04]

4:55 nah ngl no homo shit but jj's looking CLEAN 😭

[@spliffy1979]

Brilliant video this gives me motivation to work harder in the gym and use proper form 😅

[@finesse6332]

“Ooooosssshhhhh” ~Built Ksi

[@mattsaunders801]

Mans squat depth 💀💀💀💀💀

[@thegreenchair3293]

His personal trainers are literally STEALING a living from him Seriously wtf is this form💀

[@water6992]

Yeah not JJ’s fault at all the trainers should fix that

[@alexzii7520]

I thought this was a troll video

[@wetkneehouston6293]

@@alexzii7520 JJ does things like that for the sake of his reddit, he's pretty smart at creating content, not as stupid as he makes out but this in think is just a bad trainer not doing his job, or JJ could be that arrogant not to listen anyway so who knows

[@calebcochran27]

This was one of the videos of all time.

[@Lock_bh]

Bro his warm ups are my workouts 🥲

[@shadowcracker9510]

his knees are in trouble with that technique

[@706truth]

Them half ass reps on the front squat 🤣

[@Solidkarma_]

how? for fully flexing at top?

[@Solidkarma_]

I feel like his knees are safer for not doing a single rep

[@finaothak5140]

@@Solidkarma_ nope people always complain about knee pain during a squat it’s because there spending too much time floating around the 90 degree area just ass to grass then explode up is the proper way to squat for boxers

[@Solidkarma_]

@@finaothak5140 that's what I do, I brace my core and knees out the whole way

[@xpowerlegendx]

This is actually great content, would like to see more of this

[@firstnotes8224]

@juan6297 LOOOOOOOOOOOOOOOOOOOOOOOOL AHAHAHAHHAHAHAHAHAAAAAAAAAAAAAAAAAAAAA

[@damnridge]

no bcz all these ungrateful mfs are just hating on him

[@middleeastmusics6570]

@Red Star 🅥 you're the people in "one question go"

[@middleeastmusics6570]

@Red Star 🅥 bruv said the n word and laughed at himself 💀

[@Dan2yefa]

@Red Star 🅥 😂😂😂😂😂😂 HAHAHEEHAYAAHAAEHAAAHE I hit your mum 😐

[@JoshTalliss123]

jesus that bench aswell

[@TheBrassCrane]

That back is crazyyyyyy👀

[@rad0x678]

4:27 bro skipped leg day

[@sandocean5647]

Here's a Toast to KSI where he has made our year's a memorable 🥂 and the years to come. Thank you ksi wishing you a blessed W year ahead.

[@mohammedaboelhija5478]

Dayum that is great

[@eliaspep2126]

¨Thats your bar¨ Famous last words.

[@reecefox1955]

At then end of the day you have gotta respect jjs determination whilst working out, he's insane

[@adz.2real]

YOOOOOOOOO

[@danc2939]

His form on front squats and bench press are ass

[@nonsensicalwebby1663]

@juan6297based

[@willreilly7120]

Also on gear but ya still

[@can-ws8hn]

@Red Star 🅥 My favorite word

[@novidecko9040]

Those form bro 💀💀💀💀

[@JustGamesS]

“Usshhh Ushhh Ushhh” 😂😂

[@starflake6619]

Happy new year!! Hope u prosper in the field of LIFE

[@miguelbaltazar9725]

Happy early New Years JJ keep up the great work ❤❤❤

[@Reigns_360]

that form tho

[@mikeearley1463]

These coaches are scary artists

[@winkyvip7444]

2:45 GYAAAAT DAAYUM THEM VEINS WTF?

[@ciandavis1137]

Petition for a video of how fast is ksi

[@20undy10]

I've read insults on bathrooms doors that are deeper than KSIs squat

[@darshsrivastava8939]

ksi feelin himself 😮

[@zzmodern]

The squats bro 💀💀

[@maybeXaviernow]

Thanks for showing us what you do JJ. Nice to see you proud of yourself and feeling confident in a strong body 😊

[@scar9899]

good to see him hitting that depth 😂

[@Mowgzzzzz]

Mad he actually moves

[@Ahmad67475]

Videos like this give me so much motivation to workout and then I loose all that motivation as soon as I step into the gym

[@loisthehedgehog7658]

Why

[@thesamanatorxd574]

Its not about motivation. Motivation runs out easily. Thats why you got to be disciplined. If everyone had motivation every single day, there would be a so many people near you with six packs, but there are not. It takes hard work to get that, and you need discipline to get that. You have to use your brain to control your hands and keep moving. Command your feet. Get up and push it, and youll make gains. Btw, Im not going to take credit for this advice. Credit goes to Andrew Tate and Tristan

[@standyx433]

My guy's form on everything is getting me 💀💀💀

[@Gsp-Gaming]

This was a tough watch

[@LegitProEz]

3:25 Voice crack 😂💀

[@william04021999]

The squat and rows.. Idk how you can go this far in this sport without having a least a decent form.. but number wise, he's very impressive

[@denden51]

warming up