How SypherPK Lost 50 Pounds in 7 Months - Fortnite Body Transformation

[@ltsHaze]

Bro, your journey has helped me so much in trying to lose weight. To know that someone can lose 50 pounds in 7 months is such great encouragement for someone like me. Insane transformation!

[@lukasovesson4031]

Thats because he had a goal on a short time... it should take much longer for the avarage person, just so you won't get disappointed

[@theydkH]

@@lukasovesson4031 *That’s

[@theydkH]

@@lukasovesson4031 wassup dahmer

[@TheSigmaCompany]

@@theydkH same thing

[@charizardz3709]

Bot

[@emerald7732]

Hey sypher, great seeing this transformation is possible! As a member of golds gym, ive seen you around for a while, and me myself am on a weight loss journey (lost 40 pounds in 6 months), good to see you making those gains, and kicking ass, much love :)

[@Zadkil]

Which gold’s gym. I’m moving to Austin Texas and I think it would be cool to possibly meet sypher.

[@emerald7732]

@@Zadkil not gonna say for his personal privacy, but if you live here you'll probably meet him at some point, ive seen him 3 times just being here in the last 3 years

[@jixyFX]

bros been practicing for chun li

[@WillyWonka-47]

Nah😂

[@roshaan1605]

My commennt!!

[@skibitigram]

Omg leave him alone with the chun li stuff 😂

[@MoreDimaria107]

Fr

[@jayyy1x__]

😂fr

[@Callumooeeaa]

Congrats!! This has definitely motivated me to continue on with the cut. ❤

[@namansatsangi1946]

Good work bro! The transformation looks amazing!!

[@dcorn09]

Bro at least watch the video 💀

[@Knockdownrush]

@@dcorn09 😭

[@kabeersehgal1866]

@@dcorn09 😂😂😂

[@evilsandwich2525]

@@dcorn09 you don’t need to lmao

[@dcorn09]

@YaGirlAnnelise and stop calling sypher daddy 💀 bozo

[@Yoshyy741]

Amazing work your last tranformation vid is what got me started in the gym keep it up

[@jackson15858]

Thanks for the motivation! I’ve been working out and going on a cut and my energy level got so low I just lost motivation till now. Thankfully, it was only a week and not a month or worst. Hope I have as good of a transformation as you!!

[@fasifytv]

I remember I started watching your channel with the "little kid sang me a song" video and I've been a fan since. The transformation is crazy and it's awesome to see you so healthy. You are such an inspiration for me starting my own KZbin and I'm glad to see the success pay off in the form of your Icon Skin. 🎉

[@menameq2]

yes

[@shadowgaming2694]

Amazing transformation, keep it up

[@DrJohannPryce]

He looks really good so slim .

[@moonsigil]

I'm so happy to see these kinds of videos from you. You're one of the best role models among professional gamers -- polite, respectful, and hard-working, with a positive attitude all the time. If more people were like you, the world would be a better place. Best of luck to you and Oni Studios.

[@r.dinho10]

Keep on grinding sypher, your the best ❤

[@dcorn09]

Bro at least watch the video 💀

[@r.dinho10]

@@dcorn09 Bro have you even watched it that’s my question

[@dibbs_yt]

Great work man. Your dedication to yt and your health is crazy. The transformation is awesome

[@Lumantrix]

Shut up

[@Mrtrinxgm]

you were more ripped than your icon skin:edit thanks for the likes

[@user-rv5tg1uf4g]

Yeah

[@kidddak3244]

Definition of dedication & detemination. You truly are something else Sypher.

[@dwerical]

Your journey to get this far is astonishing. You're a true inspiration Sypher

[@oliveredwards7984]

Crazy how you did this Sypher. I love the dedication

[@CrxwnedBS]

Insane transformation man, I’m honestly inspired and impressed of how you can workout, losing weight and still keep up with the regular uploads. GG man

[@chefboyardee851]

I know right i was just thinking how he uploaded so much during the weight loss journey

[@MiniMiner]

Inspirational stuff, keep it up Sypher! :)

[@danydan5963]

Hiii I’m a big fan!

[@toshkong2464]

inspirational bud! proud to see how far you've come!

[@Cool24516]

😢

[@notoriousnines]

You’re dedication is unreal. Icon ✌️

[@TP_Highlights23]

Wow, Its the real spyher ok?😮 can you give me the renegade raider and a Xbox plss

[@zharuss]

were all truly proud of you sypher ♥

[@dcorn09]

Bro at least watch the video 💀

[@zharuss]

@@dcorn09 i did

[@HistorysHourglass]

Respect. You didn't just do it to flex you did it for a cause. I respect that.

[@D.N.D.0m4r]

Wow this really inspired me I recently started trying to lose weight I was 300 pounds and in 3 weeks I’m down to 289 pounds this inspires me to keep going and hopefully get as buff as you.😁

[@therealjoelinton3746]

Keep Going!

[@Lumantrix]

@@therealjoelinton3746 shut up

[@therealjoelinton3746]

@Gigashrek Mate shush if you aint got anything nice to say than dont speak

[@federicomartinez9198]

You got this man. Keep going!

[@oliverlewis3126]

Hey we’re all rooting for you, it would be nice if you could come back to this comment every month so we can follow your progress! Keep it going you’ve got this man

[@ItssR.J]

am proud of you for not quitting:))

[@Brani]

What about fast metabolism

[@yuichirohyakuya3988]

Hii brani

[@andrewunthank3521]

Eat more. Peanut butter, oils, etc. Increase fat intake.

[@SirBlicks]

@@andrewunthank3521 bruh im allergic to that and whole bunch of other things 😭

[@ZaheerOT]

Good job man, love to see the progress, motivation all in one video!🔱💪

[@benstanley8515]

Hey mate congrats on the transformation! I’m sure you love your current personal trainer seeing as they’ve been pretty successful but just in case you’re looking to further your goals and athletic ability with someone else I would be happy to continue this journey with you. I have 2 passions, Fitness and Fortnite. It would be an honor and a blast to work with someone who seems to be even more passionate than myself!

[@hami7050]

If you can make me dunk before January this year I'll vouch for you

[@rohdehouse4275]

Ik im late to the party but sypher you have more of an impact on anybody than you know! You are doing great things and touching more lives of people than you could ever imagine keep up the good work man love you!

[@forgottenpygmy]

I was so proud of you just knowing that you finally got your icon skin. Now that I know how much (real world) work you put in, it's unbelievable to me how dedicated and professional you are. Much love. I always use creator code SypherPK.

[@xxscopexx3881]

@[卐]Lakehuntist ⸜⁄ ok bot

[@NinetyUnderScore]

splunker man

[@ArV_0109]

Bro I’m one a journey to lose my fat and this really helped me

[@XGRZOfficial]

I'm proud of you Sypher! You are such an inspirational person in the Fortnite world.

[@Kennesiss]

Hes getting chubby again :(

[@jacksonkirkham3610]

So inspirational to me I’m a 250 pound 13 year old and I’m about to try and do the same thing your doing and your journey has been an absolute inspiration for my startup

[@oliverlewis3126]

Sorry for that bot, you can do this man hope you get to your goal. It’s gonna be hard but at the end it will so be worth it I swear

[@abdullohOdiljonov-yh3hb]

250 at 13 💀

[@themrkoolaid]

The beast - this transformation was insane 🎉

[@QuahogPunchlines]

So you hired your wife aunt to cook but not your wife 😂😂😂😂

[@The_Daily_Sub]

She is working on oni studios and she isnt at home when he streams

[@kayallday1]

shut up 🤐

[@meeeeeeeemes3400]

The wife is at work and the aunt is chef

[@Thedivinegovernor]

​@@The_Daily_SubYou are a year late

[@Thedivinegovernor]

​@@kayallday1You are a year late.

[@grahamisherwood4469]

All of this achieved through hard work and determination. Excellent job!

[@hexx405]

it really is amazing to see people changing themselves for the better

[@dcorn09]

Bro at least watch the video 💀

[@hexx405]

@@dcorn09 leave me alone brah anything for the likes !!! /j

[@piano7449]

LETS GO SYPHER YOUR GRIND IS INSANE!!! MY INSPIRATION FOR WORKING OUT

[@DJJs635]

You’re clearly natural. Whoever says you’re not doesn’t know the traits of naty vs roids

[@veryneff8411]

BRO EXACTLY. I already saw a few roid/sarms comments and I swear, they are probably made by 10yr old kids that don't even work out. His physique looks naturally obtainable as he doesn't have ton of size but is super lean.

[@odinbsa]

4:54 Fitness Influencer. Nice job editor lol. Would kill for some of Tim's meal!

[@its_picks7280]

4:54 I'm not a fitness KZbinr. Shows tim the tat man 💀💀💀

[@projectzorgosegura6911]

He said influencer

[@roman-l6x]

thats possibally the best transformation on youtube. great work and if you keep going youll life forever.

[@HarpieQueenGaming]

I’ve always struggled with weight loss. I had an ED for over 10 years and just recent recovered from it. I let myself go physically after I became a SAHM and now I’m starting to get back into exercising and yoga and I feel so much better now that I have my body moving. Watching this just inspires me to keep on doing what I’m doing to have a better quality of life for me and my children ❤

[@joshuamenchaca6359]

This is the dream, being ripped and playing. Fortnite for a living. Awesome life man. Wish you all the best and keep up your fitness.

[@colerigney2001]

I’m 13 I started out in April and have lost 20 pounds since. I’m trying to lose a 10 more pounds. Thanks for the inspiration

[@vaibhavselvakumar4924]

Damn noice video Sypher Love the transformation Awesome !!!! Keep up the grind Loved the determination !!!!!

[@Jackson_Scott]

Love this content hope to see more fitness stuff in the future for the PK brand!

[@syko4786]

been here since chapter 1 season 3, I’m so proud of how far you have come

[@3xyz]

nerd emoji

[@SbyyyyFN]

caseo?before and after?

[@Mortal_GHOST1]

Wild

[@Planegod747-n9u]

Shut up

[@maskedgamer1417]

Caseoh not caseo

[@CDGamer76CDGamer76]

@Davedaturtleinit

[@MikaMika-q2l]

@Davedaturtleikkkkkk lol 😂

[@Frozone147]

Are you telling me Epic wanted Sypher PK to be part of the Icon Series in Chapter 2 Season 8 and his set came out in Chapter 3 Season 4. Wow almost a whole year. Nice weight journey!

[@akaBIGDAVE]

This is good man, keep it up. Such an inspirational journey.

[@Secretwashere]

Congrats on 9M Subs!🔥🔥🎉🎉

[@Mia6105]

I am 17 and was a bit chubby in my eyes. I was 145 lb and thought about going to the gym to start losing weight and attempting to "get ripped". I first started a cut, and over the course of about 2-3 months, I lost about 15-20 lb. It felt really good, I felt a lot more active, and I didn't do much cardio at all. Just thinking about how much better I would look right now/will look when I start pumping up the cardio 💪 Edit: my build about a month ago is what pre training Cypher looks like, and buy the end of my senior year this year I hope I can achieve what his post workout body looks like

[@hit-plaster]

I'm better than sypherpk he is trash and garbage that he plays zero build what a noob 🤣

[@MrMelonGuy42]

nice

[@Russ0435]

you must be at most 5’5 because dropping to 130 - 125 as a 17 year old isn’t healthy if your anything above 5’7.. if you say your taller than 5’7 i’m gonna let you know right now that you are trippin and ur eyes weren’t chubby😭😭😭 ur eyes cant just be chubby and nothing else is, that would be ur eyes shape. unless ur lying abt all of this

[@Atomz1717]

Being 145lbs at 17 is hella skinny. You must be short or some

[@aidanwatchesyt]

@@Russ0435 he didn’t say his eyes were chubby he said he looked chubby in his eyes

[@eclipsesketches1839]

Sypher looked more ripped in real life than in fortnite

[@bigmight2358]

Great video but like did u have to put fortnite in the title 💀

[@Coltonrizzrizz]

He didn’t?

[@Coltonrizzrizz]

Nevermind he did mb😭

[@nxtmxple]

"fortnite body transformation"💀💀

[@env-]

I guess because it was when he was transforming his body, as he said epic games was calling, so I would assume it was for the Fortnite skin, but I don’t know why he would do that still

[@Kyru_4]

That’s what motivated him to keep going

[@YeBoFrogO]

Can't wait to see the SypherPK Fortnite body transformation. Congratulations man 💪

[@QueKcs]

6:33 cameraman good job (look at the left)

[@top10money24]

what

[@CLArden]

Bro. You're one of the most admirable Fortnite streamers out there. I'm 13. Played sports most of my life. Been the fat kid my whole life. Every sports team I've been on, I've been made fun of for my weight. I always just laughed it off, but recently I've really gotten down on myself on it. Started feeling pretty depressed. So, about 1 week ago, I decided that I wouldn't take anymore of it. I started doing as much home workout as I possibly could ad eating better. I try to drink 11 cups of water a day. Lost about 3 pounds this week. I don't ever have time to go to a gym, nor the capability since my parents are rarely home because of their jobs, and I have 3 younger sisters to support. But I'm not gonna let not being able to go to a gym stop me. My routine is fairly simple: Start by doing a bit of stretching 30 Pushups 15 Sit ups 50 Jumping Jacks 20 Leg Lifts 20 Leg lifts(5 pound ankle weight on each ankle) 20 Hip thrusts(Without medicine ball) 20 Hip thrusts(Holding medicine ball(8 pounds) in between my knees 20 hip thrusts(Feet on medicine ball) (All Hip thrusts are also done with The ankle weights) 20 Crunches Walk in place(1min) Reset one minute timer and power walk in place Reset one minute timer and jog in place Reset one minute timer and run in place Reset one minute timer and Run in place while bringing my knees as high as I can Then after all that, I take the medicine ball, and set a 5 minute timer. In that 5 minutes I see how many times I can lift the medicine ball up all the way, and down, about an inch from my chest. Today I got to 178. Tbh I don't know if this is a good routine, but its the best I've got. Today I did a lot extra, and that took me about an hour. As for the diet, I, like Sypher did previously, make some protein pancakes, then 2 eggs for breakfast(Sometimes I just don't make the pancakes so I have like 4 eggs instead) For lunch, well... I usually don't eat lunch. and for dinner... Whatever my mom makes that night. Gotta respect moms cooking after all. As for snacks, I'll usually have some celery and maybe some peanut butter, as peanut butter is pretty high in protein. I'll try and keep monthly updates on this comment.Thanks for taking the time to read this if you did. Edit: I also take cold showers. Started off not to cold, now working my way up. Edit 2: I also added more to it today(And by that I mean I woke up at 4:00 AM(40 minutes ago from writing this edit) and decided to do 20 Squats(Holding medicine ball) What I call Side to side crunches (Same effects as a crunch but bringing one arm over ur chest. Kinda hard to explain.)Doing that 40 times(20 for each arm)

[@nameinusebro7798]

Get it bro you got this YOU ARE HIM

[@CLArden]

@@nameinusebro7798 Thanks.

[@skeltonjack55]

Damn bro, looking good! Hell of a great job! Keep it up my man! Wish I had the motivation you did/do.

[@Ice-p6shhhudjnfejnfunefeffy]

Who’s watching in 2024

[@Lincprofn]

Me

[@PaulineStinson-pg7jn]

Me

[@anwarahmed4826]

Me

[@ChrstopherYT]

Me

[@ciderfamily1]

Me

[@underratedblastoise3908]

The only thing one's need is dedication. Money, a personal coach, cook also helps

[@diabloultimate0115]

POV me watching this while eating chips : 😐

[@eoseli]

nice grind man

[@CapCutPlus]

That’s amazing. I’m 13 and I weigh 130 pounds, I’m really unhappy with my body and this video has inspired me to keep on going because I’ve started to run 30 minutes everyday and eat heathier

[@arnavnayyar8316]

13 and 180 pounds 💀

[@baiganseed7661]

@@arnavnayyar8316 15 and 200

[@depressives4470]

sounds like the weight you should be at 13 you don't need to lose any lol. you should be going for a bulk up to atleast 180 pounds

[@arnavnayyar8316]

@@depressives4470 but it’s fat not muscle

[@Techno_VFX]

Remember from the good old days of Fortnite watching Sypher teaching trap techniques, what you have accomplished is incredible

[@itsOrba]

You inspired me to lose weight. Im now down 40 lbs!!!

[@ImStillLandy]

very inspiring, I myself am trying to get in shape for high school football and actually seeing it work for people really help.

[@portakali]

bro really said "Fortnite Body Transformation" 💀

[@smdgy]

Wow, how long did it take you to cook that one up buddy

[@ex_332]

@@smdgy it seems like his comment cut you buddy 💀

[@Ga1ax7_ex1sts]

Sypher is a legend for getting fit just for his skin sypher is the goat

[@hassassinator2293]

W

[@soda_mizu]

first

[@AnyMeds]

Bro

[@evilsandwich2525]

Don’t matter 💀

[@evilsandwich2525]

@@soda_mizu don’t matter ☠️

[@Maeborowski7]

🤓

[@cheezyboy2511]

I really wish more people had the resources you’ve had for learning how to bulk/cut/eat/workout. There is so much to learn, and most people don’t know where to start, and therefore don’t have as good results.

[@thomastabor]

Those shoulder veins that just flow right into the biceps are insane

[@ollyc3153]

Congrats sypher you have done so well for yourself!

[@g_superson1c255]

4:53 there’s no way he just did Tim like that 😂

[@jaydencomingup]

You actually are inspiring me

[@Benny_mon]

sypher looking jacked!!!

[@JackyFishyyy]

this has really motivated me to lose weight cause im a bit chubby myself, ima hopefully come back to this and succeed!! what a crazy transformation from you tho!

[@hammadrustam7682]

and i am gone give the official side by side at the end of the video literally in the thumbnail lmao you look insane btw

[@SimplyPeely]

2:12 bro really hired Gordon Ramsay 😂

[@itsayebee1229]

You the man PK Been waiting for this video

[@oliviaolson6300]

Knowing that someone as dedicated as you can lose that much weight in 7 months is insane

[@kadirgedi7532]

Love you SyherPK

[@mrstar3218]

I want to start working out consistently but I don’t have the motivation to do it. I’d do it for like only two days in a row then not work out for probably another 5 days or even more and get back into ‘just because’ then stop again and the cycle continues. I can’t lie and say that this video inspires me to work out, I just have no idea what motivates me.

[@blackbobross4960]

“Privileged” or not, you literally earned EVERYTHING you have brother. This is motivating if it’s anything else 🙏

[@uzumaki537]

Nice to see a fellow gym bro working hard👍 WE GO JIM💪

[@The_Goat_24YT]

Sypherpk is my motivation to start going to the gym

[@Leufty]

Yoooo Love this! just had one of my own. 30 pounds in 3 months. Love to see it!

[@hunter_7550]

Amazing vid bro. The only thing i notice that is completely ocd is that ur mask for the photo shoot was slightly crooked😵‍💫😂😂😂

[@ash.on.height]

8:02 can we just talk about how water cuts just make you look skinnier

[@brayloncrawford8750]

Them pancakes are bussin💪 One of the best, actually the only ones I eat.

[@ScooterDGT]

I started a month ago and I'm at 72 for squatting, and this video gave me better insight. Sypher is the goat

[@Aderin.]

I'm currently bulking and I used to watch your fortnite content back when I was around 35kg

[@YaBoiZee]

Mashallah. You're a legend Sypher.

[@GhostlyBroccoli]

I didn’t know who you were until I saw your skin on Fortnite. Then I searched your channel and you are such a great inspiration of hard work. Keep going!

[@crasycase2342]

So proud of you dude

[@9ineteen-A-T-5]

Well done 👏 brilliant effort and transformation

[@Absta]

Great work Sypher, this was lovely to hear and see 😃

[@RigmorTalonbeard]

You are more inspiring then most of the big athletes because what you did and how you look is all natural and from real hard work. Most people can't look up to them because their goals are just unattainable for someone trying to stay natural.

[@SWe3TdRe4Mz702]

Can’t wait for the coach Gregg critique video

[@Wyerz]

This inspired me so much ❤😊

[@waveydaveyyyyy8968]

So proud of you man!!!

[@Charles-te9bf]

Why tho

[@waveydaveyyyyy8968]

@@Charles-te9bf wdym why

[@favsieclips]

If you want to lose weight, you need to have motivation aswell as everything else. Dont quit, keep going since your future is yours to decide