How the Laughter Sponge Transforms Negativity

I invented a new Laughter Yoga exercise today whilst hosting Dr Kataria's International laughter Yoga Club on Zoom.
Someone was wearing a Sponge Bob T-Shirt so the concept was that negativity vibrates in our lives and looms larger every minute. Laughter Yoga can be like a sponge absorbing the negativity and transforming it into laughter. Because laughter is so contagious, even the negativity starts to laugh and soon enough your whole world feels lighter.
Some more benefits of Laughter Yoga:
Laughter Yoga for Wellness.
Best cardio workout.
More oxygen helps us concentrate and perform better at tasks.
Increases Blood circulation.
Laughter helps us manage depression and anxiety.
If you'd like to book Tové for Laughter At Work Session online or in-person, please email:
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CHOOSEday With Tové's Online Laughter Yoga Club 17/01/2024.
Zoom Meeting: 939 5020 5071
Passcode: CHOOSE
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Tové Kane is a Certified Laughter Yoga Master Trainer, Teacher and Laughter Ambassador promoting the health benefits of Laughter Yoga as a daily practice of: laughing, breathing, stretching, singing, dancing and playing.