How the Stairmaster TRANSFORMED my BODY! Before and After Results

How the Stairmaster TRANSFORMED my BODY! Before and After Results
In this video, you’ll see how the #stairmaster, also known as the #stairclimber or #stairstepper transformed my body. The Stairmaster is the #1 #cardio machine for #weightloss and it’s known to give you a full-body workout.
I’ve noticed many transformative effects on my body because of the Stairmaster.
By using the Stairmaster, my thighs, glutes, and calves are more toned, and I’m developing lower body strength.
My time on the Stairmaster ranges from 5 mins to an hour. I focus on keeping the correct posture while I'm on the Stairmaster and I go at my own pace.
Also, I've been able to shed excess weight around my midsection because of the Stairmaster. The Stairmaster machine is a great tool for strengthening your core.
There are many benefits to using a Stairmaster but the #1 benefit for me is aerobic conditioning.
The Stairmaster is known to strengthen your heart and lungs, which are the key elements of aerobic conditioning.
You’re able to breathe in more oxygen with stronger lungs and a healthier heart can work more ❤️
THUMBS-UP 👍🏾 FOR ANOTHER VIDEO LIKE THIS!!!
🔔 Please Turn On Your Notifications By Tapping The Bell And Never Miss An Upload
Let's GROW The Tribe to 10,000 Women!!! Subscribe & Share This Video With Another Friend 🙌🏾
Psalms 37:4 Delight thyself also in the LORD: and he shall give thee the desires of thine heart.
➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣
⭐️ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄
Hey, I’m Sharde! I'm a mom of 6 and a health & beauty content creator. On this channel, you'll see hair tutorials, weight loss tips, makeup looks, health-related talks, and workouts.
JOIN The Tribe by simply subscribing to the channel
🙋🏾‍♀️🙋🏻‍♀️🙋🏼‍♀️ ➤ / shardetv
⭐️ 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒
Feel free to reach out to me for questions, media interviews, speaking engagements, partnerships, and business inquiries at [e-mail]
Want to send ↓ me something⁉️
Sharde TV Productions
PO Box 373
Blue Island, IL 60406
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣
⁣
📌 You can support this channel by Subscribing, Liking, Commenting & Sharing This Video
If you would like to donate you can buy a “Super Thanks”, which directly supports Sharde TV.
Stick around for more content. I’ll see you at the next Sharde TV Film
Thank you for your support 😘
#weightlossjourney #weightlosstips #weightlossmotivation #weightlossdiet #weightlossdrink #weightlosstransformation #weightlossfood #weightlosschallenge #loseweight #eatinghealthy #health #healthylifestyle #fitness #fitnessmotivation #workout #workoutmotivation #exercise #exercisemotivation