Please har video k description mai uss video ki playlist ka link bhi de dia kijiye🙏
@dailybookreading2 ай бұрын
The alpha state is induced through slow, deep breathing, which relaxes the mind and stimulates the vagus nerve for a healing effect. It is recommended to practice this for anxiety, high blood pressure, diabetes, and other conditions. Healing Depression with Alpha Acupressure (04:00 - 05:38): Practical demonstration, how to use acupressure points after reaching the alpha state to help with mild or subclinical depression. The focus is on heart meridian points, particularly HT7. Positive Affirmations (05:38 - 06:29): After applying acupressure, Use affirmations like "I love myself" and "Everything is perfect and fine" to reinforce positive emotions and thoughts, promoting overall well-being. Theta State and Emotional Memory (06:29 - 07:32): There is a previous discussion on the theta state, which is associated with emotional memory. It advises using this state for stronger emotional healing through recalling Good significant memories esp. Meditation experiences.
@nitishabharti15273 ай бұрын
Thank you very much sir ,wait rahata hai aapki video ka ❤❤❤
@PushpanjaliShukla-lj5sd3 ай бұрын
Heart mudra is very fantastic. 4 to five time i practice that mudra i get fresh and easily send to love our loved once...but aanpansati buth practice honey k baad hi ye wisdom esaily work kr paieyega.
@kalpanapatel81193 ай бұрын
Thank you sir
@monicaseth38763 ай бұрын
Very nice video
@RANJEETKUSHWAHA-u3u3 ай бұрын
Itna badhiya knowledge hai but background music dal kar bedagark kar de rahe hain
@RANJEETKUSHWAHA-u3u3 ай бұрын
Sir please ap apni voice badhayen aur background music na dale
@Pepsi25093 ай бұрын
Superb video...full of wisdom...thank you so much sir❤
@anushree3693 ай бұрын
Plz sir ke video ke sath unnecessary music na lagaye. .. Sir ki knowlegde ko aise hi pure form mai lena helpful hoga .. background music create disturbance...