HOW TO ACTIVATE NUTS | Soaking almonds, walnuts & seeds + recipe for TRAIL MIX SNACKS

HOW TO ACTIVATE NUTS | Soaking almonds, walnuts & seeds + recipe for TRAIL MIX SNACKS // In this video, I am sharing how to soak and sprout nuts and seeds, example, how to sprout linseeds, how to sprout quinoa, how to sprout chickpeas and how to soak and sprout legumes and beans. At the same time, I will provide a recipe for trail mix snacks which you can make in bigger quantities and use as a breakfast granola recipe or you can add it in yogurt parfaits. Germinating nuts and seeds is important to improve the bioavailability of their nutrients.
Full recipe - bit.ly/3gdWVZI
#soaknutsseeds #activatenuts #trailmixsnacks #christinatsiripidou
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Videos mentioned:
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[@greekmamalife]

Did you enjoy this video? Hit the like button to support it. It will mean the world to me, if you could take 2mins to provide me with the feedback on this video - forms.gle/CR2NbMD5QuSPnUgB6

[@Drostvideo]

Didn't know you should soak nuts but makes sense..love trail mix

[@greekmamalife]

I am so glad you enjoyed it

[@DebbraLupien_AkashicRecords]

Most beautiful granola I've ever seen! Fascinating info about soaking. Thanks Christina! 💜

[@greekmamalife]

Pleasure!

[@MC-px8ew]

Great video!!! *Simple* and *Easy* to follow! Thank you Christina!!!

[@greekmamalife]

Always a pleasure!

[@solanki16]

High nutrition delight 🍲. Wow

[@greekmamalife]

Thank you!

[@alcatrazeleochestra4146]

Great upload, an awesome recipe. Thank you for sharing Christina, stay safe and healthy my friend.

[@greekmamalife]

Thank you so so much!

[@Ryanwalsh5991]

Awesome video Christina! Keep up the great work!

[@greekmamalife]

Thank you Ryan!

[@yv2999]

Love this! ❤

[@NourInTheKitchen]

I am learning so much from you with each new video!

[@greekmamalife]

Thank you so much!

[@Sustainagirl]

those sprouted chickpeas are so fascinating! I can't wait to try this xx AND beautiful b-roll!!!

[@greekmamalife]

Thank you!

[@YesToTech]

Can't wait to make trail mix snacks! Thanks for sharing!

[@greekmamalife]

It's awesome!

[@DrJonTam]

Totally didn't know about this! Thanks for sharing!

[@greekmamalife]

It's an absolute pleasure!

[@YuliaTarbath]

Great information on nuts soaking and receipt of trail mix snack.

[@greekmamalife]

Thank you so much for stopping by and your comment ❤️

[@BWoodPhotography]

I learned so much. Thank you for sharing.

[@greekmamalife]

It's an absolute pleasure!!!

[@makeda.andrews]

Thanks Christina for this video!

[@greekmamalife]

my pleasure!

[@makesaveinvest1401]

Looks so nutritious!! We need food that makes us feel good!! Loved watching!!

[@greekmamalife]

Thank you

[@KimoCraft]

ooh! yummy! love the idea of preparing your own fruit too!

[@greekmamalife]

Thank you! Yes, it is easy

[@JessicaBurgo]

I always wondered about the benefits of activating nuts! Thanks for sharing love!

[@greekmamalife]

Glad it was helpful!

[@ExpatEssentialsForItaly]

Great information about the nuts and seeds, especially the anti-nutrients... and how the soaking eliminates them. The mix looks delicious - and very healthy. Thanks for sharing.

[@greekmamalife]

An absolute pleasure!

[@KeyraFord]

Very interested! I love trail mix!!

[@greekmamalife]

Absolutely! They are awesome!

[@katielikesreading]

I have been wanting to try this actually! Thank you for sharing

[@greekmamalife]

An absolute pleasure!!!

[@IdelmaDelMar]

Loved this video, very useful!

[@greekmamalife]

Glad it was helpful!

[@MarisaLaBlue]

Whattttt?? I never ever thought of doing this and I absolutely love almonds!! 😃

[@greekmamalife]

Give this a go! Really important for digestion :)

[@AnnaSvedberg12]

I LOVE sprouting! Also so amazing for gut health :) Thanks Christina!

[@greekmamalife]

pleasure!

[@Kingcookk]

Yeeee! Something new to try! 😁🙌🏾

[@greekmamalife]

That's great! I am glad you enjoyed it

[@darylballard307]

Great information. I did not know about anti nutrients. And the recipe looks great. Thanks Christina!

[@greekmamalife]

Pleasure Daryl

[@eslnotes7521]

I had no idea! Great to know!

[@greekmamalife]

Glad it was useful!!!

[@carina.belmonte]

NUTS!!! I think this one of my favorite videos until now. Thank you for sharing such amazing content

[@greekmamalife]

Always a pleasure!!!

[@GabeRodriiguez]

This trial mix recipe looks delicious! I'll be making a batch for me for sure!

[@greekmamalife]

Sounds awesome!

[@GermanLuk]

Great video thank you for sharing!

[@greekmamalife]

An absolute pleasure!

[@positivepranic]

I love the trail mix snacks, always a great "pick me up" :)

[@greekmamalife]

Absolutely! Thank you for your comment

[@PilatesWorkoutsOnline]

This is an awesome recipe!! I can imagine how much better this must taste after soaking too. I know I always like the way Quinoa tastes after soaking compared to not. Thank you.

[@greekmamalife]

Pleasure!

[@NissySlim]

Looks fantastic with the yoghurt Christina.

[@greekmamalife]

Absolutely!

[@CarolMould]

This looks so good!

[@greekmamalife]

Thank you!

[@simplyoutrageousyouth1393]

Wow! I think I am going to try this!

[@greekmamalife]

Absolutely you should :)

[@Familymademealsnow]

Very nice recipe.. well done.. love the good vibe

[@greekmamalife]

Thank you very much!

[@BakkerfeelingAdventures]

Always nice and interesting to watch your video's. Never knew this about activating nuts, well explained and presented. Nice recipes too. Great share. 👍

[@greekmamalife]

Thank you very much!

[@guardmommad5084]

Trail mix looks delicious!❤

[@greekmamalife]

Thank you!

[@SocialConfidenceMastery]

This looks delicious!

[@greekmamalife]

Thank you!

[@ElizabethSampson]

Thank you so much for this! I only soaked my almonds when I am going to make Almond milk. This trail mix looks awesome!

[@greekmamalife]

You are so welcome! Yes, you need to soak them also before eating them. They become more nutrient dense that way

[@libertysdesignlab8064]

I love this already. The one of the video is so nice

[@greekmamalife]

Thank you very much!

[@rramanauthor2992]

this looks yummy! i love strawberries! :) and trail mix in general lol I should definitely try this!

[@greekmamalife]

Absolutely!

[@HellenicWolf]

well done, thanks

[@colleenwynia]

Absolutely delicious Christina!! Yum! Adding Chocolate 🍫 and oatmeal makes it so awesome!! Thanks for sharing your skill set. You have a new subscriber :)

[@greekmamalife]

Thanks so much! 😊

[@isabelherrero8653]

Congratulations for your channel. Thank you for the information, we learn a lot with you. A big huge from Barcelona-Spain. Isa 🙋😘

[@greekmamalife]

Thank you so much you are so sweet ❣️

[@jennybellido3279]

I love trail mix!!

[@greekmamalife]

Thank you Jenny! You will love this too then

[@TrentKennelly]

Honestly had no idea how to do this. Really cool!

[@greekmamalife]

Pleasure!

[@arif_and_ricky]

Hello Christina....we have to say that this is one of the most useful hacks we have ever seen on youtube! thank you so much :) loads of love :) team Sunny :)

[@greekmamalife]

Thank you guys!!! I am glad you have found this useful

[@amandapelletier5815]

Really great video! Ive heard of activity nuts before but never really understood why until now.

[@greekmamalife]

Oh thank you for watching!

[@MonzonMedia]

Interesting, I've never tried this personally but I may give it a go now since you explained it so well. Thank you!

[@greekmamalife]

Thank you so much and please do :)

[@HomeFix19]

What a great, healthy snack. Dehydrating also intensifies the sweetness.😀

[@greekmamalife]

Oh absolutely!

[@myname-uc6gr]

Thanks for the information. Really wish people would stop talking over music.

[@psbbbbbbb]

Brilliant

[@PowerPopFitness]

I have sprouted nuts before, but I haven't done it for so long. I should do it again. It's so good! Thanks for the reminder and motivation :)

[@greekmamalife]

An absolute pleasure!

[@CarolinaSeville]

Never heard of activating nuts before! I am usually too lazy to make my own trail mix but this looks more cost effective. I also like how you dried your own fruit for this!

[@greekmamalife]

Absolutely! It is fun when you make it on your own. The fruit are great

[@SerenaDAlexander]

This was so interesting I have heard about soaking nuts and things but wasn't sure why This explained so much 😊

[@greekmamalife]

I am glad I managed to clarify some things for you

[@louismaximus1216]

🙄WOW!👍Love it!!!🤗🤝👍🌻🌹🌷🌞

[@greekmamalife]

Thank you! 🤗

[@Samthemancharles]

Good Video, thanks for this reminder. It doesn't bother you to dry them so hot that kills the active enzymes from sprouting? Also what is 'unmixables '? You're pleasant to watch, I don't mind your speed because I usually watch everything at 1.5 speed. I love that you are so conscientious about replying, you're so respectful!

[@CiaraRubin]

I didn't know that soaking nuts was called ACTIVATING. So cool! Great tips as usual :)

[@greekmamalife]

Thank you Ciara!

[@TiidiiLivingwithSabrina]

Ahhhhh! I had no idea it helped beyond just speeding up the cooking time

[@greekmamalife]

Yeah I know. We have been soaking beans and legumes for years to speed up process.

[@TheOmega3Zone]

Love nuts! Never thought about soaking them, before. Great video.

[@greekmamalife]

Glad you like them! Next time do and see how you feel

[@TheOmega3Zone]

@@greekmamalife, I will try that. Thanks.

[@LivingHerBestLife]

Ok I had no idea why you needed to activate nuts! I am going to binge watch your other videos. 😊🙌🏻

[@greekmamalife]

Oh bless! Thank you so much!

[@carromacumba]

👑Super cool!!🌞Big like!!👑

[@greekmamalife]

Thank you!

[@carromacumba]

Christina Tsiripidou you’re welcome!!🤩💎✌️🍀

[@RekoMoreno]

I've never tried to make trail mix at home, gotta try it out.

[@greekmamalife]

Absolutely!!!

[@rerlrernri]

Super ideas.. Can u make a more detailed video for sprouts of all kinds ? 😁 🙏😍

[@greekmamalife]

I will add it to my list :)

[@TheSwiftHDSG]

💯💯💯

[@greekmamalife]

Thank you!

[@angelinajolie8164]

😋😋😋

[@LizaSchizas]

This is fantastic! Well worth the effort considering I tend to buy organic which can be very expensive. DYI all the way!

[@greekmamalife]

Absolutely!

[@sajjadshani395]

Nice

[@greekmamalife]

Thank you!

[@livingseniorwise1643]

Intrigued. I will be trying this recipe. Thank you.

[@greekmamalife]

An absolute pleasure!

[@ItsAllPrimary]

Really learned a lot of soaking and growing seeds/nuts and drying fruit. I'm going to try all these! Thank you.

[@greekmamalife]

Wonderful! I am glad all of these was useful!

[@theswcoaching]

Great information. We buy dry chick peas and soak them but it never occurred to me to sprout them.

[@greekmamalife]

You can and they are more nutrient dense.

[@keithfernandez8965]

Your AWESOME ....

[@greekmamalife]

Thank you!

[@DavidMitchellJr]

I never thought of making my own trail mix, I can eat almonds and cashews all day. Sounds like a cheaper option to me.

[@greekmamalife]

Absolutely!

[@ChimereTrielle]

This is so interesting! I eat mixed nuts and seeds every day for healthy fat

[@greekmamalife]

Most of the time I do too. I eat pre-soaked as they are more nutrient dense

[@thatswhatshesaid]

Christina great video! I had no idea about the need to soak. So I guess you would say that buying pre-roasted nuts is not a good idea? 😬

[@greekmamalife]

Not really. It is better that you roast them yourself in very low temperature

[@rathithangaraj2247]

What about flax seeds and chia seeds? Should we soak them

[@geraldinegranado3386]

Can soak overnight with sea salt and lemon. Put speed at 1.5. Easier to get info. THANKS!

[@DanielFordVideo]

Granola is the best! I love having sweetened granola with honey in the morning for breakfast. Do you do alot of trail mixes at all? I feel like i cant have granola or trail mix without berries in them.

[@greekmamalife]

Haha I do. Mainly nuts and now dehydrated fruit. They are great. Everyone is different so it depends on what works for you.

[@carina.belmonte]

Would love to know how to make almond milk that is not that watery? Do you have video focused on this ?

[@greekmamalife]

I have made oat milk but I will look into this for you

[@carina.belmonte]

@@greekmamalife So excited!! Thank you

[@phillipsedillos6355]

I have read several different places that if nuts float they may be rancid? I bought 2 lbs of raw organic walnuts and basically all of them floated in the water. Can you clear this up for me please.

[@my_name_is_nat]

I came here after reading a comment of someone talking about soaking almond, walnuts and dates overnight and peeling off the skin of the almond to eat before breakfast was good for hair loss

[@greekmamalife]

Thank you for being here. I am not sure if that is completely true. I need to check research. However for sure soaking and sprouting makes the vitamins and minerals in nuts and seeds more bioavailable

[@LisaGallegos]

I was not familiar with antinutrients thank you!

[@greekmamalife]

Pleasure!

[@rudra4376]

do i cover the bowl with lid or a cloth while soaking nuts or just leave it open?

[@greekmamalife]

No you do not really need to for seeds and nuts but you can :) when you sprout 🌱 legumes and beans you do cover with a light cloth.

[@dr.suezettealoysiaandcarla1664]

"Enjoy the little things, for one day you may look back and realize they were the big things." ~Robert Brault "Walking distance to the Riverwalk" ~AloysiaAndAvery, InITTogether🧚🏽‍♀️🌿

[@greekmamalife]

Thank you

[@dr.suezettealoysiaandcarla1664]

Christina Tsiripidou Our Pleasure ❣️

[@anastasiazaf8594]

let's go nuts!!!

[@greekmamalife]

For sure 💚

[@viktoriagalitsi6406]

I love nuts, but never thought about soaking them to be honest, except to make milk :)

[@greekmamalife]

I have been doing this recently since reading about the anti-nutrients and the benefits on gut health

[@tzouliettatsiripidou5846]

Πολύ ωραία συνταγή. Οπότε θα μουλιάζω τα καρύδια

[@greekmamalife]

Ναι ναι πριν τα φας :)

[@geraldinenoval2547]

hello.🙂 soaking is only for raw nuts? if it is roasted already no need to soak? thanks😍

[@greekmamalife]

True! Only for raw nuts

[@Gary-jh3wd]

so you don't roast your nuts or seeds? Also the chickpeas....do you cook them after they have been sprouted or eat on top of a salad?

[@greekmamalife]

I rarely roast nuts. I still do for flavour and mixing things up sometimes. I tend to cook the chickpeas after they sprout

[@Jennifer_Martin]

How long can the trail mix be stored for?

[@greekmamalife]

I think you can save it for a couple of weeks :)

[@SaliBina]

Omg!!!! I have been doing this the wrong the all time

[@greekmamalife]

you mean with the nuts?

[@FelixDonum]

The E-book is no longer available.

[@robhasenwinkle]

wow idk you could sprout walnuts and almonds etc

[@InfiniteRaj]

Even though I know it's important to soak/sprout seeds and nuts I nevvvvver do it...

[@greekmamalife]

Give it a go. It is easy when it's done overnight

[@candaniel]

Healthline is a website which name should better not be mentioned. Good recipe though 🙂😂

[@user-no1yx6dz6u]

Why don’t they teach this in culinary schools?

[@superioradvantage]

My goodness stop with the loud music.