How to Apply Thermal Paste to Laptop

IS TOO MUCH THERMAL PASTE BAD?
Yes, in fact poorly applied and excessive thermal paste has become a meme. The purpose of thermal paste to help with the conductivity of the CPU and heatsink. There is a point however where thermal paste will become an insulator if you put too much.
If you’re a novice you might think you’re doing more good by applying more paste, but this just isn’t the case. Too much will affect temperature regulation and in some cases overheat the CPU and actually do damage.
WHAT HAPPENS IF YOU DON'T USE THERMAL PASTE?
Again conductivity will suffer and as a result so will the ability of CPU to displace heat. The CPU will operate at temperatures higher than necessary. If you’re stressing your CPU or overclocking this will lead to throttling or possible damage.
Given the low cost of a syringe there is no scenario in which not applying it makes sense.
I NEED NEW THERMAL PASTE
If it turns out that your thermal paste has indeed expired then get yourself a new one. Even the most expensive ones are reasonable when you factor the results in the reduction of CPU temp you might get!

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