I would love to see this but with someone with limited shoulder mobility,
@efarmer3853 жыл бұрын
always struggled with this single the ac joint injury these videos have help me tremendously. thanks
@ConstructiveMinds1002 жыл бұрын
The last two excercises are gold. All the best gentlemen in 2022.
@ThePrehabGuys2 жыл бұрын
Appreciate the love and support! 2022 here we go!!
@nickbenhoff4 жыл бұрын
Thanks for the video guys! Not only will I use this for clients but myself
@ThePrehabGuys4 жыл бұрын
amazing!!
@jk32663 жыл бұрын
You are making value addition to my understanding of the various exercises.
@ThePrehabGuys3 жыл бұрын
Amazing! So glad to hear it!
@sushantbajpai48424 жыл бұрын
Great exercises... These things work for me
@ThePrehabGuys4 жыл бұрын
Great to hear!
@Stan60534 жыл бұрын
Can a tight long head tricep limit overhead mobility since it's attached to the scapular??
@BipolarBilly52 Жыл бұрын
How'd it go
@saschakohler97853 жыл бұрын
Thanks guys, really helpful!
@mathieugirard54282 жыл бұрын
My knwledge is all the way up, thanks ahahah! Great video, I appreciate.
@sushantbajpai48424 жыл бұрын
You deserve more subscribers
@ThePrehabGuys4 жыл бұрын
I know!
@aimelecusay26942 жыл бұрын
Thank you so much for posting and taking the time for such a comprehensive explanation, so useful!! Thanks!!! :-)
@ThePrehabGuys2 жыл бұрын
Appreciate the kind words, Aime! Be sure to subscribe, good stuff dropping soon!
@phooongtion10 ай бұрын
everytime i watch these videos, its already of someone who HAS great shoulder mobility...I want to see someone with bad overheads mobility and see these damn drills work!
@ThePrehabGuys10 ай бұрын
With mobility work consistency is key! Keeping after these exercises will make a difference!
@amberrincon4776 Жыл бұрын
Every time I reach overhead my deltoid starts spasming and hurts so much. I also can’t really feel Tricep rope pull downs just on my left side, even dips.
@L0ND0NMAN Жыл бұрын
Good video!
@ultradeep4674 Жыл бұрын
Any tips for asymmetry? Right shoulder goes overhead easily, but left is restricted with tightness in the arm pit (maybe pec minor?). Internal rotation and external rotation are about equal in both sides. It's just overhead flexion that's restricted.
@ThePrehabGuys Жыл бұрын
We've got a perfect program for you to work on that overhead mobility through our app! Check it out if you haven't already! bit.ly/tryprehabYT
@JeanClaudeCajou2 жыл бұрын
I very informative
@unnaturalatrophy80734 жыл бұрын
can you please do a topic on shoudler subluxation specifically posterior(occured during football). I can still train heavy but it gives out in certain directions. can it be solved without surgery ? thanks
@ThePrehabGuys4 жыл бұрын
we have a podcast on this topic!
@unnaturalatrophy80734 жыл бұрын
@@ThePrehabGuys please link
@vanessadelgado248 Жыл бұрын
Those last two exercises look like they’re an incredible workout. My issue is I have the mobility, but part of my arm and up to my pink get a tingling sensation when I do overhead workouts. Is that a nerve issue?
@ThePrehabGuys Жыл бұрын
Could certainly be some nerve involvement! Check out this article to get started! theprehabguys.com/how-to-relieve-nerve-pain-understanding-neurodynamics/
@vanessadelgado248 Жыл бұрын
@@ThePrehabGuys thank you for sharing info!
@javieralessandro88503 жыл бұрын
Hello there, great vídeo, how about the picture of the pyramid off success, would you please tell me what Dora it say?
@georgevrushaj29 Жыл бұрын
Im have type 2 acromion in my left hand and type 3 in my right im have some injury's in my right arm is Safe to do that exercise
@biologybiceps5643 Жыл бұрын
Ac separation buddy?.. How did you get it? What are you doing for rehab?.
@jessicagalyon58407 ай бұрын
I teach boxing once a wk for the last 17 yrs & when I’m doing the typical stretches for mobility, it’s not touching it. I can’t do enough to get better or I’m not limited much at all. I can’t get my elbow behind my head. But I can put elbows on wall & rotate hands up & down fully w no pain. Anyone know what overuse causes?
@Anton-oy3vm Жыл бұрын
ive no problem doing overhead press or close grip pull up with my right shoulder, but with my left something's way off. When doing heavy OHP, my left shoulder feels unstable when reaching the top to the point i dont get to push myself hard out of fear of dislocating it. And with close grip pullups, my left lags behind when i try to pull myself up. What could be the problem?
@ThePrehabGuys Жыл бұрын
theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/ check this out for me and then definitely check out some of the shoulder programs we offer through the app! You can get started with a 7-day free trial! theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/
@better9682 жыл бұрын
I did a lot of foam roller work (lats and thoracic) and streching for overhead moblity but without strenghtening exercsies and everytime its better temporaly but not permanently it backs up to default limited overhead position - posture where i began with. Why?
@AJ-cd2ox3 жыл бұрын
Doing that sitting on the floor, overhead shoulder mobility test, I can only get my fingers to touch the wall behind me and I have an dull ache / pinch in my right shoulder on the top?
@L0ND0NMAN Жыл бұрын
Everyone is a doctor nowadays. Regards Dr Robert's
@dylinhbun44242 жыл бұрын
I’m currently following a similiar program to this, due to my extremely poor lateral mobility. How long will it take to see progress and eventually be able to put my arms up at an 180 degree angle?
@ThePrehabGuys2 жыл бұрын
Dylinh this would be perfect for you! theprehabguys.com/product/overhead-mobility-overhaul/
@DaRyteJuan3 жыл бұрын
I like the material. Too bad the audio wasn’t better.
@dianecounts48013 жыл бұрын
Do you have a link that helps with neck and nerve issues that includes overhead mobility?
@ThePrehabGuys3 жыл бұрын
Here are some resources! theprehabguys.com/cervical-radiculopathy-treatment/ overhead mobility program: theprehabguys.com/program-overhead-mobility-overhaul/ overhead mobility article: theprehabguys.com/shoulder-mobility/
@John.Pdcsta2 ай бұрын
Ive been told my scapular will not activate .
@ThePrehabGuys2 ай бұрын
Check out some of our other videos for the shoulder on our playlist! Would also recommend checking out our Shoulder Prehab program through the app to get those scapular muscles firing! bit.ly/tryprehabYT
@dizietz Жыл бұрын
Have you guys covered the pyramid of success somewhere?
@ifanthorne60754 жыл бұрын
Mic check!
@ThePrehabGuys4 жыл бұрын
yes was the mic not working?
@ifanthorne60754 жыл бұрын
One of you was a little quiet, that's all. Great content, as always 👌🏻
@ifanthorne60754 жыл бұрын
Maybe it's just me!
@samslaby48823 жыл бұрын
@@ifanthorne6075 not just you
@samslaby48823 жыл бұрын
@@ThePrehabGuys umm do you edit your vids?
@gh7583 жыл бұрын
My shoulder clicks during shoulder abduction any suggestions on how to fix this?
@ThePrehabGuys3 жыл бұрын
Here is an article we wrote all about sounds with movement!! theprehabguys.com/is-cracking-joints-bad-the-science-of-joint-cavitations/
@1231213sdasd2 жыл бұрын
you could condense this video to max 10 min really
@jackcool1101 Жыл бұрын
increase the volume of your video.
@ThePrehabGuys Жыл бұрын
Thanks for the feedback!
@bashizinyabahara87513 жыл бұрын
Too much jargon.
@ThePrehabGuys3 жыл бұрын
Thanks for the feedback!
@MatthewLeeSantos Жыл бұрын
4k quality with a terrible audio.
@livefree82454 жыл бұрын
I thoroughly enjoy watching your videos on YT and posts on IG; highly informational and digestible. The way you guys approach things are professional, approachable, and easy to follow. Even the consistency with apparel and unified message speaks volumes. Keep up the great work!