I grew to hate gyms, so I bought a pull-up station and some dumbbell with adjustable weights, elastic bands and I have it at home. So zero willpower is needed, I just change clothes and workout, and no one stops me from doing some extra active hanging or some l sit during the day if I have extra energy to invest. It's fantastic.
@K4R3N3 ай бұрын
Just getting to the gym (or any exercise) is a victory some days.
@dankid17423 ай бұрын
1)Lower your expectations. 2)Make minuscule gains repeatedly over time again and again. 3)Once in a while shoot for larger results but don’t be frustrated if it doesn’t happen 4)Some times, just maintaining and doing it is a win.
@mikeelliott48983 ай бұрын
Yep - successful people at any skill just keep turning up to practice, even when they don’t feel like it.
@albertnelson2868Ай бұрын
Very good points
@oscarl.35633 ай бұрын
I think an issue is that people do too much. They've been told that they need to do 3-5 sets. That they need to train 3-5x a week. Drink protein shakes and stock up on creatine. I do only 1 set and train for an hour twice a week and get results. It's basically the Jay Vincent protocol. It's a much smaller time investment, and costs less energy. I don't want to beat up my body. Or fight with myself to force myself to go to the gym because I'm feeling sore and have no energy or will to train. If I had to force myself or put in this huge commitment then I wouldn't last more than three months either. Much of it comes down to standard fitness advice being too much. I also hate stretching and warming up so I don't do it. You don't have to - unless you're feeling particularly stiff that day. Unfit people would get pretty far just doing push-ups alone. One set twice per week. They'll be done in minutes. Let them conquer this exercise first, it might take them a while before their wrists adapt. They could elevate their palms in the beginning, or get on their knees. Then take it from there. Add in another exercise, something you like to do. Diet? Just up protein and cut down carbs for weight loss. No need for cabbage or celery sticks. Fitness is so much easier than it's made out to be. If you begin where you're at and put in consistent effort without imitating or comparing yourself to Arnold Schwarzenegger then the results are gonna come. Most people don't need to do a lot.
@coachprinci3 ай бұрын
I agree. I,do,Drew Baye’s project Kratos (HIT approach for body weight) and have the best results of my life.
@oscarl.35633 ай бұрын
@@coachprinci He is fantastic. I'm moving towards more body-weight movements myself. So we're on a very similar program. :-)
@KerryWoolley-d5l2 ай бұрын
Food is our medicine.
@genelewis72763 ай бұрын
Thank you for the reminder! Identifying goals, commitment, and adapting have been required of all my major achievements. I have been battling a debilitating RSI that has negatively impacted my love of playing the bass guitar. After years of OT without getting results, I will be receiving a cubital tunnel release surgery. Post recovery, a wholistic approach to health is required to keep me in the music game. Rolling up sleeves!
@Kasiek20113 ай бұрын
I love you for this video! Thank you from the bottom of my heart. That is just what I needed to hear. Have a fantastic day.
@markstrengthgriptrain3 ай бұрын
do you do any training for neck?
@socialistprofessor32063 ай бұрын
Make small, iterative tweeks over months and years.
@timshel0113 ай бұрын
I'm having vertigo from seeing your room look like a fricken cluster bomb....
@juju9583 ай бұрын
Brother, there’s like 7 items in that entire room.