How to Avoid Burnout

[@AaronDoughty44]

I avoid burnouts with meditation. For the first 20 mins of my day and the last 20 mins of my day I sit down in a designated spot, focus on my breathing and watch my thoughts. I've been doing it for 4 years and the effects of it have been amazing. I overcame ADHD, switched up my diet and became clear on my purpose in life. Great video Brendon.

[@AaronDoughty44]

berryfairy68 Hello! When I began meditating it was like I over time I naturally began to resonate with eating more nutrient rich food, which then gave me more energy. From meditation I was able to focus naturally and get rid of taking adderall for good. Then from that point I began to find out more about who I am in the sense of what my purpose is in life and began to feel a desire to pursue that in the form of creating videos and content. All in all it was like meditation fueled all the others and made the transition easier. :) Much Love!

[@cestarianinhabitant5898]

+Aaron Doughty Getting into meditation, and making it a part of your schedule can be tough, over the past couple of years I have tried many times and failed. But I indeed do know that this would work, and this would also be my preferred method, because it is just so good to have a waking moment with yourself and just yourself.

[@AlexMDorr]

Been doing the same (and trying to stay consistent) and this has truly been helpful. Soooo much amazing research out there about the impact that a daily meditation practice can have on your life and your levels of stress.

[@YogaBlissDance]

TRy walking meditation it's actually done inside but you are moving and so it's better for folks who are distracted: kzbin.info/www/bejne/mWqneZh6qqaZiqs

[@memoiv]

Meditation is dumb I don't need it

[@riexrickgaming]

How to Avoid Burnout: 1.Get more sleep 2.Say no first to everything come 3.Schedule time you do email 4.Ask for Help

[@lalina1304]

Thank you.

[@ToastToGo]

Thank you, I needed this. College feels like a constant burnout for me...partly because I don't feel completely passionate about the degree I'm working towards. These videos help me gain focus and push through, thank you.

[@skittle2490]

The burnt out is real. My mind is ready to explode and my body is in so much pain. I need more sanity that's for sure. No more burn out please!

[@MeditationVacation]

Great advice, I end up saying yes all the time, made me realize I can or should say no. Life and wellbeing is a hard balance to achieve, thanks for this video, subscribed!

[@christine661]

Brendon, I have followed you for years. You are the "master" of telling it like it is. Your shares do work in life when applied. There can be a million reasons not to do something, but you always stay true...YES you can. Love it! I am sharing this video.

[@MarioTomicOfficial]

Great advice as usual!

[@anthonybrrah]

+Mario Tomic ayy

[@hik225]

Brat

[@GT-xp6bx]

Saying no is the best advice in this video

[@dude4173]

The second to last point is critical for me. I manage emails all day so I can’t focus on my deliverables. You inspired me to go into a Outlook and shut off all notifications. I’ve also set Skype to do not disturb. Time to get stuff done

[@marwa.emad1991]

thank you so much, Brendon. I don't know what to say but I pray for you to be safe and happy all the time

[@robertbradley1705]

Very very good advice regarding burnout strategies. I think we all fall into the trap of not learning to say NO to people who want to relieve their own pressures by loading them on you. Quite a few tips you presented are woth working on. Thankyou Brendon. Robert from down under (AUS)

[@bigmoney4203]

How to avoid burnout do not press front brake and throttle at the same time

[@tinashedenenga19]

what a great piece of advice

[@jasonmiller3370]

The comment about sleep is on point. It's crazy how few people sleep 8 hours/night. I'm one of them who doesn't. Trying to change that.

[@rebekahpowers1595]

I so needed this!

[@jessicashackle595]

I find the music in the background to be very adorable and positive. It suits you, Brendon. 😊

[@Jiggymaru]

Hey Brendon, I know you make these for an older crowd and for regular working people usually, but I'm a college student trying to figure stuff out and I was wondering if you could make a video specifically aimed toward college kids? It would help a lot, thanks.

[@isalucie7522]

Love your videos! They are very helpful, to the point, well done. I like your style, your way of talking to us. It is a caring way. Thank you.

[@ClefairyFairySnowflake]

Your videos are a lifesaver! Thanks for all that you do!

[@shilpikhandelwal2616]

The sharing is so simple.... powerful and amazing :)

[@johnbehneman1546]

THANK YOU SO MUCH!!!!

[@suryasilvestre7891]

Great advice, you are a great motivator

[@dailyjulesfave]

Thank you! Needed this. 🙏

[@kadclem5314]

I really needed to hear this. Great video!

[@LaechelndeSeele_SoulWork]

Thank you! So good! ❤️

[@jonmichael3362]

Brendon your videos are awesome.

[@udishemesh4171]

Brilliant!

[@Dondon-wp1ys]

mr.brendon thanks very much for everything you did with us, you always help me think positive everyday that's why I never stop believing myself :)

[@olgakucharska3836]

Brendon, I am still studying at an university. How can I say "no" to the projects they want me to do? How can I sleep more if I have too many projects to do right now? I am not coping with all the responsibilities I have right now. But I know I need to have them in order to graduate university. How can I ask for help if I am not around supportive people?

[@fredericmoresmau4303]

Very Important IS leaving people who Parc you in a constant state of being outside and Not acknowledged

[@rashikagarg3131]

You're so good!!

[@tfneich]

Thank you

[@rajabhattacharjee3735]

thank you

[@NicolinaDanielle]

His approach made me feel burnt out

[@sandeeprevoju6868]

thanks brendon!!!

[@Rblon]

Thank you brendon!!! :)

[@miagalaviz1284]

Can you apply this to a healthy living journey?

[@mushkbarahmed9474]

Is burnout stress only related to work /job ? Please answer. The other types of stresses can cause burnout or not ?

[@dubiouslycrisp]

Mushkbar Ahmed, I've been burnt out from hobbies, pushing myself too hard.

[@greatdanelegend7001]

Mushkbar Ahmed school and uni stress can definitely cause it too.

[@aelorgames2627]

Good tips....so if you work in a company where you cant sell no....cant schedule time for emails or messages....they expect immediate response..........we do what? Look for another job since many employers expect too much........

[@Luxylux]

Thank you :)

[@antoinedejoly3292]

Great you are

[@KrystenJanzen]

Another helpful video :)

[@jonavan1450]

Do you think that games is one of the causes that cause burn outs?

[@angelica7161]

Thank you for this video. Very helpful. :)

[@realpokertraining]

Thanks Brendon, it was only about 6 years too late after I already ran my successful business into the ground ;) Next time I have the tools I need.

[@samehghanmi7541]

Trust me, I slept a lot to deal with burnt out

[@BlogginBrandi]

Distractions and other people cause me to burnout. I have to save calls, emails, and text for after lunch.

[@qbTOXINdp]

Is it preferred to get 7-8 hrs of sleep straight, will there be any difference in cognitive benefits if i get 7 hrs of sleep a day but spread into say a 4 hr sleep followed by a 3 hr nap later? Can multiple naps be equally effective as sleep (longer nap period)?

[@augustusself8119]

+qbTOXINdp It is possible. There are sleep patterns like polyphasic sleep, which is used by sailors to take on the stressful schedule. I did hear that it is extremely tough to switch into these type of sleep cycles.

[@qbTOXINdp]

+Augustus Lu I will do some research on it, thanks for the reply

[@augustusself8119]

Yeah definitely man. Hope it works out for you!

[@omarrafei6750]

guys what is the difference between burnout and fatigue?

[@dubiouslycrisp]

Omar Rafei, fatigue goes away after a good sleep. Burnout can last weeks, months, or years.

[@BooDiddly781]

"If you're just struggling to take care of the kids, like, are there any in-laws nearby? Even if you don't like 'em." Hahaha. Nice.

[@SuvrathHegde]

Is meditation a good alternative to sleep? I mean I just sleep 6-7 hours a day.

[@sznitzeln]

+Suvrath Hegde I speak only from my own experience of attending a 10-day Vipassana session. I remember sleeping about 6 hours a day and meditating for a large part of the day. When getting up very early in the morning I felt super-sleepy but after first two hours of meditation (which was almost like half-meditation half-sleep) I felt fully rested. So at least when very sleepy, I think meditating 2 hours can have comparable effect to sleeping 2 hours more. So I recommend just try it, or google for papers about this.

[@locococo3230]

You have a new subscriber XD

[@jonathanaranton1283]

Yeah thanks for the reminder about the right sleep. Funny because a while ago I was dreaming about my mom feeding us before herself. hahaha weird right?

[@jameshizon4861]

Too burnt out to get a journal lol

[@fredericmoresmau4303]

Namely ditchychrissy, kackanaria

[@TINTUHD]

Collab with tai Lopez. Great minds think alike

[@bench2760]

🤩🤩🤩

[@tfneich]

More sleep 8 hrs.

[@alsfowafafwajg]

Sleep helps. It's true :)

[@bunniewood]

his ring is off ladies

[@brambleq1236]

Crank it up a bit pls. Its at the border of discomfort. Barely audible.

[@petar1008]

Well Question is What is Burn Out. Cause this Guy to me Looks and Talks like he Burned Out.