How to Avoid Sugar Overload on Halloween with Alyssa Wilson, RDN, and Justin Richard

Alyssa Wilson, RD and Head of Nutrition at Signos sits down with Justin Richard, more commonly known as InsulinResistant1 on social media, and discusses how to avoid sugar overload on Halloween
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Timestamps ⏱
1:10 - How to Combat Halloween Sugar Cravings
2:23 - Average Sugar Consumed on Halloween Night
5:15 - Tips Before Eating Added Sugars
9:56 - Benefits of Adding Vegetables to Your Breakfast
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