how to BACKFLIP at HOME!

[@ginnylily]

This is actually really helpful! Thank you!!

[@rylie_shaw]

I’m so glad!! :)

[@sherparoyale]

Please 😅

[@NogoodnikT-T]

Guys please dont try this at home without anyone around!! You could injure yourself pretty badly! Glad she mentioned having a friend spot for you

[@Anns.vers2010]

I did 😊 it went weird but I did it with out getting hurt

[@NogoodnikT-T]

@@Anns.vers2010 that’s great!

[@lasagnewolf]

​@@Anns.vers2010Congratulations!!

[@laurenm9203]

You can’t have any friend spot you. You need to have someone spot you who is trained in that. And still I would suggest only doing this at a location with proper mats.

[@85yugs]

The fact this video was made, and the fact there are people out there you need to warn, is everything wrong with 2024 society

[@nandm1579]

You are such a big help and inspiring cheerleader thank you for all the tips

[@daffodilrose1369]

I have bin trying to learn how to do this I am also a cheerleader

[@Coverphile]

Do not do this unless you're with someone who's trained. One bad mistake could break your neck/spine. Be careful.

[@sigmadharpizza]

to late

[@Lumo_boos]

lol same my cat broke my floor

[@ThariduVanParys]

Just don't do it period would be my say even pro's can break their neck so i would just say stuff like its not cool nor is it worth a life of misery

[@user-u2h37]

@@ThariduVanParys the people who injure themselves are either people who have not been trained properly and are pushing their bodies too much, or people who are doing really complicated flips. If you have a coach, they'll know what's good for you. So I would not recommend learning at home, but with a coach.

[@24X7CARZ]

Wow. Not dumb filler short content. This is fantastic!

[@Salted_Milk]

please be careful guys, as a guy (who can do a backflip) the movements are slightly different for men and women as we have different centers of gravity

[@krwawokrwista]

Good to know!

[@jeremynguyen8317]

@@davidpearson6346 I'd say it probably depends on your individual anthropomety then (e.g. femur/torso lengths, upper body development, center of gravity, etc.)

[@maegnificant]

It still depends on if you are a man or a woman my dude ​@@davidpearson6346

[@purpleblueunicorn]

Balls of steel will mess up your center of gravity.

[@cokaneds]

​@@purpleblueunicorn Thanks bro you just gave me a great excuse

[@Floorguy1000]

This is an excellent backflip tutorial. It covers all the important elements. I was not expecting much as it is a short ...but it is truly a very good explanation and teaching video.

[@Georgia-g5p]

It’s really helpful but I think you should also recommend trying first on a mat or a bed or a trampoline because doing a backflip full out on hard ground can real injure if you fall

[@Riley-o5z4z]

Yes but I started on a trampoline and WILL NOT do it on the floor because I know the trampoline will catch me and not hurt as bad if the floor catches me

[@brooklynstrickland109]

Did you even watch the video…

[@Prettyinpink3.0]

@@Riley-o5z4zonce you get solid back tucks on trampoline start doing it with no jump before and once you land it at least 5 times in a row try it on grass

[@hannahlynn3]

@@brooklynstrickland109literally tho

[@Tomato_potato461]

@@brooklynstrickland109 yes they did… they mean that even after doing all those steps you can still hurt your legs/feet while doing it so try to do an entire backflip on a bed or a trampoline first so if you don’t stick the landing you won’t break your legs.

[@Sophieskinner3]

Thank you so much very helpful tips!🩷🩷 thank you Rylie!!!

[@frosty9631]

That ceiling fan almost had it coming 😅

[@mark_sturzbecher]

A "learn a backflip at home" tutorial... I suppose it's technically not murder if they did it to themselves.

[@clivestainlesssteelwomble7665]

Just make sure there's no fans working 😬 or chandeliers 😂

[@user-u2h37]

@@clivestainlesssteelwomble7665 wouldn't it be kinda funny tho? Imagine your legs (supposing the chandelier hasn't fallen down and broken) dangling down the chandelier, swinging with it.

[@danielcohn3526]

Great tutorial 😊

[@CanariasCanariass]

I have been wanting to learn this for 10 years, now I will!

[@CHUNGUSSS16]

HIII SAGEY YOUR CAT IS SO CUTE

[@urjnlegend]

Amazing tut

[@CeciOkstad]

Thank you so much for this I have been struggling to learn a backflip and this really helped me ❤❤❤❤❤❤

[@rafaelarrieche]

Buen tutorial Profesora ! GRACIAS!!

[@consolidatedauthoritarian]

You are brilliant !

[@PhooPhooMagoo]

She's really pretty and super good at explaining it

[@d2f744]

🧢

[@SaraJankovski]

OMG I LEARNED IT TYSMMM LOVE UUU BABEE💋💋💋

[@penguinsrawesome5441]

I love doing these. Thanks cheerleading!❤❤❤ 💫✌️✌️💫

[@musicloverchicago437]

It always looks to me like the person is going to land on their head! The legs come around so quickly but it seems almost impossible for that to happen. :) So cool.

[@Deiv_2613]

I did fall on my face, surprisingly I didn't even break my nose instead I won a bruise for month and a little deviation for life

[@splashmoby]

I tried and failed the 1st time and still nursing my bruised ego

[@therockstarmoneyteam4403]

Thanks Riley!!! ❤❤❤

[@OFFICIAL.GRACIE]

Wow ik im rlly late but ive been wanting to teach myself to tumble and this channel has helped loads 😊

[@b3styy]

Ended up in hospital, instructions unclear

[@bobbyr8071]

User error, check with your nutritionist 😂😂😂

[@drillerdev4624]

Impaled myself on the ceiling fan

[@sandeepj7414]

This tutorial was way helpful and made more sense

[@ww-es3di]

eyes:ok Brain:ok Arms and legs: what are we doing again?

[@Abigail-b7h]

You are the best gymnastics teacher ever

[@randalnelson8862]

Your a good teacher

[@peterwilliamson2797]

hi sagey!!!!

[@AnnabelleCadeau]

Definitely going to try this thanks!

[@isabellaneira9469]

She did it so smooth

[@girlpower416]

You keep helping me so much I got my backflip too!!!! Thank you 😊❤

[@Cyberpunk042]

Thanks so much! 😀

[@JarodM]

This is pretty cool, thanks~👍

[@DPXEntertainment]

In Tricking, and even wall-flipping, there are variations where the head goes first, which quickly wind up spotting the ground during the flip.

[@MaryGordoni-ty8qi]

This is Amazing! And she is so pretty

[@Feg1989]

Aww the kitty bless him! 🥰

[@atanasstoilov421]

Very useful!

[@AlishaDalip]

She literally makes the c leanest most helpful tutorials ever

[@florian7485]

Wow ✨🙌🏽 good explanation

[@RonaldLagas-rs6ct]

This is an awesome tutorial

[@sarlarajniraval4195]

Love your videos always very helpful 😄😄❤❤

[@Scotty__]

I like this tutorial!!! Best I’ve seen ever

[@OO_sunflower_OO]

YES MORE AT HOME GYMNASTICS TUTORIALS PLSSSSSSSSA

[@EmmaBigbee-lg4nu]

I’m a cheerleader too and this is so helpful 😊

[@marka.arcenas9507]

I likes great detail this is step by steps tutorial very nice

[@angelsjoker8190]

I got to the "lay on the floor" part. I think I should cherrish that accomplishment. The rest seems trivial. Now that I know I can do it, I can retire.

[@BlinaSaliu.]

Thank you. I am sending this to my cousin.Because she hurt her eye on the edge and her blood was like spilling a lot.Thank you, thank you a lot❤.

[@Arloomgurl]

Aww cute cat 🐱

[@ronron1388]

Ok tys. I go try it now 😊

[@fanno]

been teaching this stuff for over a decade… these new tutorials really don’t take into account how crazy and unprepared people can be out there

[@whatthesigma6969ndn]

this video is really good beacuse the others video i got hospitalize😢

[@ivocanevo]

This is really good advice

[@MrStampfer]

Das war wirklich gut erklärt 😦 sieht man nicht so oft. Gut gemacht 👌

[@hatbpto5180]

I'm going to give this a try. Wish me luck!

[@jeffswart5745]

It actually works!

[@skylaxx]

Perfect. Love yr content. And Sagey roxx ;)

[@BradleySmith-o4t]

Hi sagey!!!!❤❤❤

[@EmmaAus]

Great video, thank you ❤

[@Lizna-r4k]

You are saving people from injuring their back . Respect 👌

[@sammjl7341]

Way cool did not know this thanks for sharing

[@carlplz00001]

Thanks, i will start today.

[@AnnikaHansson]

Omg ty love your videos ❤❤❤

[@jagalah123]

Excellent teaching

[@vachalanaidu4836]

You are very good, excellent ❤🎉😊

[@JakeCampbell61382]

Imagine if every video on TIK TOK was this informative, this is like a beacon of hope lol

[@Madds-TropicBeads]

when i started doing backflips i kept hitting my nose with my knees and it would bleed be careful of that it hurts

[@Mikemonoa-hz2rz]

No hand cartwheels are my favorites 😊

[@RoyPanackalpurackal-ed8kw]

Very good performance 👏.

[@daniellawilliams2764]

This is actually really helpful! Thank you!!🙏 ❤

[@viis374]

Honestly props to anyone who learns a backflip like that. I learned it in a trampoline while being tied up so I wouldn’t fall on my head no matter what and even then I was still terrified

[@Lilly-m3j]

this helped to much ty

[@KiNGiYAK]

the cat is very helpful

[@ornametrics]

Awesome. This is my latest goal.

[@lindsaychurella7414]

it was so helpful i could do all the steps i was just scared to do it by my self because i thought i was going to land on on my head/ neck but all of that information really helped.

[@simonnico3637]

Bruh girly is just levitating on the air for one smooth second 😭

[@angiepangie989]

I used to be able to do all of this just playing on my trampoline and I'm so excited to get fit in this old body of mine 😂 thank you

[@nzs316]

Great explanation.

[@cosminbindu6599]

U deserve more likes and subs ur so helpful u got yourself a new sub❤

[@adamthompson5544]

Thanks 👍

[@TIJEY-BEG]

This advice I needed 20 years ago.

[@iandale5412]

Avoid anywhere with ceiling fans, if you like the fans.

[@tobiasbrunner4720]

…or your unharmed body in general

[@nosanehikhare7788]

This will help sooo much ty❤

[@MrChristoferoful]

You are such a good teacher, do you coach?

[@Hiola-s8l]

I was so close to getting a back flip this helped a lot

[@yokastasantanaperez2540]

That helped me so much. Thank you

[@XOItzMoonOX]

I tried doing backflip on a trampoline and I kneed myself in the face idk why I laughed 😂

[@안리안나-w6o]

Hey y’all here is a little tip so when u are tucking ur knees to ur forehead make sure to leave a gap so u don’t bump ur nose

[@Praburaj-c9z]

Thank you akka❤

[@GraceLovesDogssss]

THANK YOUU

[@Pickles-gl3zp]

I BROKE MY BED DIING THISSSSS MY PARENTS ARE GOING TO KILLLLL MEEEEEE.

[@bijulawrence7817]

um guys i tried this in my bed and my back hurts a lot bc i haven't done this b4 i tried rolling over for starts but actually my back cracked but don't worry its fine

[@layansuliman2689]

bro i can do it now thx sm ily

[@MitraTheBaddie]

I'm a new fan this is helpful

[@Ktrussman]

What causes knees hitting the face in a front flip and how to avoid it? I am talking about on a trampoline, I havent done one one since that happened. I am 39 lol but still do back handsprings on the tramp. I love all your tutorials because I still want to be strong and love the muscle memory concepts of acro/gymnastics moves.

[@pauldavis5665]

Typing this from the hospital after my neck surgery. First attempt failed, but I will try again when/if I'm able to walk again.

[@akz24824]

Great teacher 😊

[@boba_gymnast]

Can u please give side aerial tips if you haven’t already, I just learned mine two days ago

[@DistinctCrew1]

Hi sagey!!