HOW TO BALANCE FOOTBALL & POWER-BUILDING | D1 Defensive Lineman

Welcome to my KZbin channel! My name is Kemari Copeland and I am here to motivate, inspire, and help you reach your goals. On my channel, you will find a variety of videos that are designed to give you the tools and support you need to be your best self. I believe that with hard work, determination, and a positive mindset, anyone can achieve their dreams. That's why I am dedicated to sharing my own journey with you, as well as offering practical tips and advice on how to stay motivated and reach your goals.
Whether you're looking to improve your physical health, boost your confidence, or simply find more balance in your life, I am here to help. I am strong, determined, and committed to helping you succeed. So if you're ready to make positive changes in your life and take your journey to the next level, be sure to follow me on all social media at @KemariCopeland. I can't wait to connect with you and help you reach your full potential!

[@michaelstas9811]

You’re a good dude Kemari. Good content and always a good message. Keep grinding and you will go far.

[@hunterweldon2197]

good stuff bro, I’m digging the daily blog typa style wit lifts and field work💯

[@elijah4642]

270lbs at 17% body fat? Damn bro good work, keep grinding bro you got a lot in your future

[@God_Got_You]

Jesus loves you so much and is with you forever, no matter what ❤

[@saucin5909]

Good stuff

[@eazycc]

I’m 6ft 190 8th grade d end and O lineman and I just started lifting💪 any tips for workouts?

[@Thestoryinthesounds]

Have good form. Eat lots of high protein nutritious foods. Incorporate agilities and plyometrics into your lift along with your core lifts (squat, bench, deadlift). When you get more advanced work on power clean and snatch if you want. Have a balanced workout plan hitting all parts evenly ( I do Upper body 2x a week and lower body 2x a week with a plyometric and cardio day). Dont ego lift either, lots of young kids try to lift heavy weights they aren’t ready for which will lead to injury and an overall poor workout. Follow these tips and do your own research and you will be set. Good to start the grind at a young age ✊

[@b2k8]

Where you get your chain from ?

[@byebyestefondiggs593]

How do you get the all 22 film?

[@Sndkdn]

Is ur breakfast for a cut also?