How To Be Fast and Explosive Like De'Aaron Fox

De'Aaron Fox is one of, if not the fastest point guard/player in the NBA. Find out how you can be a more faster and athletic player at the Point Guard position.
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[@nextlevelpointguard6091]

If you guys want to not only increase your speed but overall athleticism. Click the link to receive your copy of a free 12-week bodyweight program. aw176957.aweb.page/p/5463a8e2-1dfd-45fb-9d32-6df6075e00aa

[@joey-young77]

roman 10,9 if you confess with your mouth that Jesus is Lord an believe in your heart that God raised him from the dead you will be saved..

[@Spxzout]

Amen🙏

[@user-pt1yb5tu6e]

If you believe in La ilaha il Allah Muhammadur Rasulallah and live by it you will enter Jannah

[@mikey8337]

about the rest i don't really rest much as a 14 year old so how much sleep do you think i'd have to average?

[@nextlevelpointguard6091]

8-10 Hours of sleep

[@blackaf1activity770]

Does long sprints help? Cause i just do sprints like push my body even if im tired to reach the end then sprint back is it ok? Like its a long straight road?

[@jcklovely77664]

you wanted to go 100% everytime and if you got longer sprints, even when you are pushing yourself your maximum speed will go down, therefore it is not translating into the best fast twitch fiber. And if you give it the proper rest time between sets, and wait to go 100% every set and finish before you start slowing down then you will translate to the best fast twitch fibers.

[@nextlevelpointguard6091]

Long sprints can help with conditioning, but the goal is to be explosive as possible with short speeds. So I recommend 50-100 m Sprints.

[@angrynoodles1318]

@@jcklovely77664 when you finish sprinting do your legs have to be sore to get fast twitch muscle fibers? Or soreness has nothing to do with it?

[@jcklovely77664]

@@angrynoodles1318 soreness has nothing to do with it, Sprinting is a plyometric. When you do plyometrics you don't get sore, that's what the weight room does to you, it breaks your muscles down making them sore and they come back stronger. Doing sprints is like sharpening the needle

[@angrynoodles1318]

@@jcklovely77664 thanks for answering my question

[@JustinTuzz]

I can run 15 mph at 13, is that good for my age? I'm only 5'2.

[@nextlevelpointguard6091]

Yeah that's good! Keep going!

[@joindiscordserver9645]

Me too but I’m 5,10