How To Be Happy with Mo Gawdat! | Find Your Light 009, Mona Kattan

The most fascinating conversation I've had in a long time with Dr.Happy @MoGawdatOfficial! 😊 We covered so many topics from, the relationship between spirituality and happiness, feminine and masculine energy, the happiness equation, how to identify your stress triggers to bring calm and tranquility to your life and much more! 💫🙏🏻
Get comfortable and grab a notebook my loves, this podcast is full of life-changing tips! 🧚❤️
First Find Your Light podcast of 2023, get ready for many more! 🕯️
Find Your Light Instagram: findyourlig...
Find Your Light Podcast: www.buzzsprout.com/1509259/12...
Mo Gawdat's Instagram: mo_gawdat?...
Mo Gawdat's Website: www.mogawdat.com/
Mo Gawdat's Podcast: open.spotify.com/show/1yHTbJU...
About Me:
Mona Kattan is the Co-Founder & Global President of Huda Beauty and Kayali. She is also the Co-Founder of HB Investments, the Kattan-Goncalo Family Investment Office based in Dubai.
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Instagram: / monakattan
SnapChat: / monakattan
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Facebook: / monamonicakattan
Twitter: / monakattan
LinkedIn: / monakattan
Timestamps:
0:00:00 Intro
0:03:00 Why do you care so much about happiness?
0:16:20 Spirituality and happiness
0:25:00 Your brain is lying to you all the time
0:27:40 You are not your body - Your body is just a vehicle
0:41:00 Masculine and feminine energy
0:55:00 Tuning into your feminine flow in life
1:00:20 The happiness equation
1:12:00 How to increase your ability and reduce your stress
1:21:00 How to identify your stress triggers
1:32:40 3 questions to ask yourself to find calm and tranquility in your life
1:38:16 Advice to deal with depression
1:52:00 The biggest happiness misconception

[@mimounanouhi6733]

Mona I love you, but didn't expect you to be this woman your talking about I love it MaashaAllah ❤. May God guide us all on our journey🤲🏻 and lets not forget our brothers and sisters in our dearest Palestine.

[@VelmaAmimo]

So so so deep.Thank you for this interview.Ive cried halfway will be back to finish it.

[@shiannful]

Definitely found value in this podcast , and I’m working on making happiness a priority for me, I’m feeling gratitude 🙏 for these conversations, thankyou ❤

[@iTRON.]

I would like to hear Mo get deeper into quantum physics.

[@mimounanouhi6733]

This guy! Amazing MaashaAllah. May God reunite him in jenna with his loved ones❤

[@mimalemma7094]

It is very deep and inspiring. I am in love with this guy.

[@sabineboellert]

In memory of Ali gawdat ❤

[@MonaKattan]

✨💕💕

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@jennygivensunday4438]

I watched this interview twice in a row. So important and so soul-opening! Thank you so much!!!

[@MonaKattan]

Ahh🥹🥹🥹 this makes me so happy 🫶

[@mohammadaburummanRUMIN]

Mona one of fewest ladies who attracted me, not only her beauty but feminism, sweetheart and her smart mindset 💜

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@MonaKattan]

Thank you so much my love! Means the world to me 😍😍

[@palomahealing5073]

This is the Most of the Most inspiring Podcast, like above & Beyond!! We all strive to be truly Happy!! Btw, I love your beautiful feather mini cardigan..I've noticed you have it in all colors!!👌🙂

[@MonaKattan]

Ty for the kind words my love! Appreciate you!😘💋🫶❤️

[@sophatt]

This is such a beautiful exchange. 💜

[@HKAMILAH]

This was wonderful to watch, grief is the most difficult thing a person can go through... much respect to Mo

[@denzelheden4256]

Happiness is Subjective

[@letyourspirittalk4848]

This was so so so beautiful 🥹🙏🏼

[@MonaKattan]

🫶😍💋

[@dinapayne7743]

The alarm talked made me laugh! They both have bubbly amazing personalities. I love it!

[@MonaKattan]

Thanks angel! Happy that we were able to draw a smile on your face today ❤️❤️

[@elmahdiaitlaydi]

Love it 💖

[@MonaKattan]

🙆🏻‍♀️🙆🏻‍♀️

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉🎉

[@Chb342]

Mona you have such a great soul. Thanks for sharing your vision of life and bringing us such podcasts 🤍 please don’t ever stop 😅🤍🤍🤍🤍

[@jamakiaheckert7227]

Hi mona.I luv to be happy & happiness.

[@MonaKattan]

The best exercise 💖🙏

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@Girlgrooming]

Luv this podcast ☺️❤️

[@MonaKattan]

😍😍

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@Lily-mr1wt]

thanks amazing

[@MonaKattan]

🙏✨💕

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉🎉

[@syedamahahisham]

Amazingggg❤

[@MonaKattan]

You are💋🥰

[@nthabie_m_]

Amazing conversation! Loved this so much

[@MonaKattan]

Glad you enjoyed it!💕🫶

[@Beautylover_NicoleCherise]

This podcast came right on time! Thanks Mona and Dr Happy!!! ✨✨✨

[@MonaKattan]

You are so welcome baby!💖

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉🎉

[@irisgarcia6069]

Btw I love the way you described yourself as hippy/bougie lmao that’s so me!!! It’s often hard to describe myself because I feel like I’m a little bit of both so I’m glad I’m not the only one that feels that way 😂

[@MonaKattan]

😂😂💖💖

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@kattanshub]

Thanks for always sharing what is important for us 🙏🙏🙏 Yes happiness is most important for ourselves 😊😊😊 Appereciate your hardwork for making these wonderful videos👏👏👏God bless you♥️♥️♥️🙏🙏🙏♥️♥️♥️

[@MonaKattan]

Absolutely!! 😍💕🙏 means the world to me💋💋

[@montszisblessed]

I was in the room with destiny soulmates it’s sending chills through me - I can’t wait to meet you both one day when the flow crosses paths. Thank you for this open and needed conversation of pure light 🫶🏽

[@MonaKattan]

Thank you for all the love and support! We appreciate you 🙏💕🫶✨

[@sarahhussain6949]

Great Podcast, so insightful. Lots of love from the UK 💖Xx

[@MonaKattan]

Glad you enjoyed it!🥰💕 sending you so much love back 💋

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@irisgarcia6069]

Mona!!!! I’ve missed your immaculate energy & amazing conversations that help a lot of girlies out here 🥰 Love you sm!! 🤍

[@MonaKattan]

You're the best! Love you too 🥰💕💖

[@user-ub2md5lo3u]

Thank you! Needed to hear this ❤️❤️❤️ Very grateful for you both sharing helpful tips I am able to use in my life 😃

[@MonaKattan]

Glad it was helpful!😍😍

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@sarahdahani8272]

Thanks for your efforts on this! I've been in the process of reading "That little voice in your head" and having you both on one podcast is superb! ❤️

[@MonaKattan]

Thank you so much sweetheart! Means the world to me 🙏🥰💕

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉🎉

[@aeshnaroy9882]

A very moving conversation, especially as a parent. Thank you ♥️

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@MonaKattan]

🥹💞

[@angelathomas219]

This was an amazing podcast 👏🏾 🙌🏽 👌🏾 I was actually taking notes so I can remember to share. Thanks so much, Mona😍

[@MonaKattan]

Glad it was helpful!🙏💕

[@alinchezzz]

I was even making notes through this 2 hours!! Thank you, Mona, sooo much for this Guest, for this warm, sincere, kind atmosphere and incredibly useful conversation.🙏 🌺 I received important answers to my longtime questions. ❤

[@MonaKattan]

Glad you enjoyed it! You’re so sweet 🥹🥹💘💘

[@jihannekhalil]

I just watched this video it was very interesting ❤️

[@MonaKattan]

🥰🥰

[@annajohansson6225]

Mona you are so beautiful ♥️🥰 thank you for spreading so much love and wisedom. You inspire me and make me think positively, thank you🙏🏼♥️

[@MonaKattan]

Most welcome honey! So happy you enjoyed watching 💋🥰💖

[@estefaniapriegomartinez7336]

Wow! This kind of conversations are truly inspiring and make us think different! Thanks for sharing the incredible vision of Dr Happy 🙂

[@MonaKattan]

Our pleasure!😉💘💋

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@zachalhanooti6711]

U can never fully please people!!!!! He’s right the best thing u can do is be yourself unapologetically because people gon be mad regardless

[@Cyprus39]

I don't agree, I think when people are wealthy and become overly self indulgent and materialistic it does not show them in a positive light. Flaunting wealth and being frivolous with money is what displeases people when normal families are struggling to feed their children.

[@MonaKattan]

💕💕🙏

[@rabbiahmed7150]

❤❤

[@MonaKattan]

💕💕

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@moniquehenry1969]

Blessings My Sweet Beautiful, Gorgeous Queen Angel. I absolutely loved and enjoyed this interview. Keep Up The Good Work. Continue 2 Rock, Shine, Slay and Sparkle Sunshine! Keep Them Coming. God’s Grace, Peace, Joy, Light, Kindness, Love and Blessings! All The Best with everything. I’m sending so much Love and Hugs your way. I feel like if I can talk you for hours on the phone my love. I Love You. Can’t wait for the next one. Muuuuaaah😘😘😘😘😘💋💋💋💋💋💋💕🥰🤗🤗🤗🤗😊🔥💜👍💖❤️‍🔥💛❤️🤩🥳🙏🏾💙💯😍🍒🌸🙌

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@MonaKattan]

Means the world to me! 😍💋 love you too gorgeous 💞

[@moniquehenry1969]

Awwwwwwwwww my Sweet Beautiful Queen Boo. I’m so Thankful to God to hear that. Your Amazing. I just love your energy. Thank You so much because you always make my day. I Love You. Muuuuaaah😘😘😘😘💋💋💋💋💋💖💕🙌🤗😊🙏🏾❤️‍🔥👸💙🔥🔥💯💛🍒👌🌷🥳💁‍♀️✌️

[@moniquehenry1969]

What about on Twitter or Instagram? Can that work?😘💋😘💕💕

[@ateqbenhashem]

🌺

[@MonaKattan]

😘😘

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@denden8545]

Can you please make musk in an intense version pleaseee. My favourite perfume from the entire brand

[@MonaKattan]

📝📝👀👀

[@lakrystal3]

What morning alarm sound does he use I need it😅

[@MonaKattan]

😂😂

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@Boss-gk8kc]

16:30 ❤❤❤

[@MonaKattan]

💖💖

[@telegm_me_LuxuryBazaar]

Thanks 🙏 for watching and expect more videos soon, inbox 📥 me directly on TELEGRAM we are having a giveaway session 🎉💝🎁 message me directly on telegram now you’re among my lucky winners💯🎉

[@Amandahugginkizz]

Hes nit a true monk one of the main things is they agree to remain poor lol. Bro didnt give up his money jst like musk didnt

[@weamhamie1330]

Am amazed thank you Mo & Monna🤍🙏🏽

[@MonaKattan]

Thank you honey 🫶🥰💋