How to Become The Fastest Player on Your Team 2025 (using science)

[@oscarvasquez4494]

love your videos man, keep going at it! do you have any advice on how to be the fastest or get faster at running/dribbling with the ball?

[@LudwigCallebro]

Appreciate it! Many players don't manage to beat their defender with speed because they're taking too small touches, resulting in their steps being too short to produce enough force to beat the player. So, you need to keep the ball close to your feet, but try to push with each step. That way, you're having the ball as close to your foot as the player that's taking very small touches, but you, in contrast to him, cover more distance in the same time, aka running faster. To work on this, it's all about following the steps in the video, and then add dribbling drills to work on that control in high speed.

[@Gmotors-org]

This is extremely smart but which muscle on the leg is crucial for leg force, is it rhe calf or the quad?

[@LudwigCallebro]

Thank you, and great question, man! The glutes are the strongest muscles and do most of the work in force production, but that doesn’t mean you should only train them. All the leg muscles work together when you sprint, so it’s important to train them all to run fast and stay injury-free.

[@Gmotors-org]

@LudwigCallebro oh, thanks bro

[@LudwigCallebro]

@@Gmotors-orgOf course G