How to Box Longer

The best way to improve stamina and box longer, so you can train more or last through more boxing rounds, is to do more boxing. If you find yourself getting tired while hitting the heavy bag, try increasing the number of rounds each time you feel comfortable with the current round length. This gradual increase will help you build endurance and last longer in your training sessions and boxing matches.

[@Tony_Jeffries]

Have any questions about stamina? Let me know in the comments👇

[@COMRADE_LUCI26]

In my opinion we can focus more on our breath control 🫱🏼‍🫲🏻

[@chillnewcharacter.69]

Not about stamina, but how many times should i shadowbox during roadwork?

[@Marlies-l8b]

Hey I'm a girl and in my class the boys make fun of me because,, I am a girl and can't fight,,( don't think I am a crybaby).Could you make a video on how to hurt them enough but not seriously or a move to trap them in a position ..I don't know if you need my height (174cm).I can kinda kick and punch hard enough. Thank you

[@Bxedy_Shorts]

My bully is taller than me how am i going to beat him

[@Marlies-l8b]

@@Bxedy_Shorts if he is a boy go for the nuts obviously and if she is a girl go for stomach ,shins and try sweeping her feet away .Try humiliating them and turn their words against themselves.

[@DaFishKing]

in summary, progressive overload

[@bencebence4515]

yep

[@sameerqureshi-kh7cc]

Most probably one of the best boxing channel ever seen 😊👍

[@heldermanuel6826]

Tony is a great master coach 🥊

[@6666ronaldofan]

boxing is one of the best sports for stamina

[@Oettam_201lbs]

100% makes perfect sense. 110%.

[@frankarmstrong9414]

Defo the best boxing advice on youtube

[@samuel.d2103]

Thank you. I'm tired of people saying they box and do everything BUT boxing.

[@gimeshof6464]

The greatest advice by a coach. Like back in football everyone play in ground for hours in training. And now they are in gym

[@Milkra]

The simplest advice is oftentimes the best one. How do you get good at running? Run more. Weight lifting? Lift more

[@AAAscoutNoMorals-b9q]

this was very helpful, thank you

[@Danny-fz6og]

It would be great if you visited our gym in the UK it would be great motivation for the kids.

[@uniold]

I'm pretty sure they want another answer but... "There's no easy way out!"

[@samuelharding257]

Makes sense to me… my workout partner struggles with pull ups can’t even do one and I always ask him on our back day workouts, “you wanna hit some pull ups” and he’ll say no cause i can’t do one, but I always tell him if you want to do pull ups you kinda just gotta try and do some pull ups even if you can’t Pull-UP work it try to pull up halfway and do that for a while

[@tylerroberts8306]

Or get him to try negatives so start at the top and slowly lower yourself then assist your way back up and start again till the muscles get strength from controlling the weight non stop

[@hajoon381]

In summary,just box

[@mihirrasal588]

if you want to get better, get better.

[@nampijjahajarah1861]

That's true thanks man

[@kprime2314]

RUN

[@GRLeao]

Not a boxer here but i’ve heard somewhere that if you want to last longer, just keep doing cardio like running and skipping rope. But again… not a boxer here

[@DavidMarsh-r5n]

😮😮

[@s5_7_mohammad]

لا اريد القتال😂😂

[@user-df6rp3uo8l]

Wow thats wow

[@notamaperson5849]

Boxing in my opinion is like an anti-martial art. It counters other martial arts and fighting styles so perfectly.

[@Unknown600-ttk]

Hey Mate, i just started boxing 1 month ago and i am now 20, i am just asking if there is a possibility or chance for me to become pro at 30+???

[@mirejpaunovic722]

Of course there is. Are u talented? If you are, in 2-3 years you will became pro and be moderatly succesful. Either way, you will need to train hard. Start learning boxing skills and building cardio, then add sparring, and combine soft and hard sparring. Dont be ashamed to use weight training, but only after you aquire good mobility and explosivity. This way weights wont make you stiff, only strong

[@IslamTheTruth5147]

Hey Tony I have a question, I always hear Mike Tyson saying the terms "leverage" and "shoulder snap" but I don't know what they are please tell me.

[@هشامابوالهش-ر8ل]

okay i have a question. what's crow fighting style from def jam? karate or taekwondo or what

[@milomilochilochio744]

Maybe run

[@jayveeadvincula2884]

Forget about roadwork?

[@notevenalex]

You get better boxing stamina by doing more boxing

[@priyankapm]

You are my idol please ❤️ me

[@thewave1842]

Jesus Christ is God friends

[@ScaryRoaches]

Nah bro best to get better to is train with weights on all over your body🗿🗿🦍

[@aldersonluna2170]

Hey tony, do you know what would be good for hewd movement? Also does a reflex bag help with head movement

[@Exynuz]

Can someone translate in indonesian?

[@ThlingTheG]

If I have no equipment for training how do I increase my stamina in boxing 🤔

[@adityasaha6169]

Run and Run, and do Shadow boxing

[@KFS303]

Running is the best option

[@Tony_Jeffries]

The other comments are correct mate, you run, you can also apply this to shadow boxing

[@ThlingTheG]

Got it🫡

[@SadulloKhadjibayev]

1.2 k let me fix that.