How to Breathe in Boxing & Build Stamina

[@stephenbartlett1167]

Sounds good to me. The Apache trained by taking a mouthful of water before a run, then spitting it out at the end. This was so they would always breath through their mouth only!

[@StaciaTheNatural]

oh that's interesting! I learn something new everyday

[@ttytty6940]

This is really helpful 😁 thanks coach 🙇🏻‍♂️

[@StaciaTheNatural]

Happy to help!

[@ttytty6940]

@@StaciaTheNatural one more things do we inhale during slip, weave, parry & high guard ?

[@kanyesouth2687]

Good good!! Thanks!

[@StaciaTheNatural]

Glad you liked it!

[@SpaceSeedSpaceSeed]

Great video you make a great teacher not just with boxing, you have a personal sincerity about you!😎

[@StaciaTheNatural]

Thank you! I really appreciate that 🙏🏾

[@yahshuabenyosef2626]

Off top!!! The video I've seen this far on breathing in general!! 💯 Bout to subscribe

[@StaciaTheNatural]

Awesome! Thank you for the support! More videos coming 🙏🏾

[@Ikescout100]

Stacie is a good teacher

[@yahshuabenyosef2626]

Chu know y I fuc wit dis video!!! Because it is so simple. But yet profound!!! Breathe means spirit, spiritually is the art or act of breathing.... So many people wanna explain things in a complex way!!! But you are a teacher not a substitute lol... Keep it moving!!! K.I.M. 💯

[@papiiquaa]

This was a great video. Thank you!

[@StaciaTheNatural]

Thank you! glad you enjoyed 🙏🏾

[@tanayanicole]

This video was very informative and helpful. Thanks Stacia!

[@StaciaTheNatural]

Thanks Tanaya! I wanna see another WWB vlog, like you did a while back!

[@Ikescout100]

im asthmatic so keeping my mouth closed while running or fighting aint happening

[@yahshuabenyosef2626]

The best video.. oops

[@timcole3621]

Thanks! I'm sparring now and getting exhausted after the first 30 seconds! Haha. Breathing is key. I'm going to practice the mouth closed breath out through your nose thing even when not sparring. As you say, while skipping, bag work and jogging. Good idea. thanks for the vid!

[@StaciaTheNatural]

You got this! Hope the tips help you 🙏🏾

[@freespirit5260]

So do you breath out while throwing punches ? Thats why fighters make that “ish ish ish “ sound ?

[@StaciaTheNatural]

Yes, and yes! I recommend breathing out of your nose while punching to avoid keeping your mouth open but making actual noses with your mouth is okay too.

[@AbhaySingh-xb7yo]

Hello! Stacy love from India i would love to have a full body flexibility routine for people like me who had sucked up their flexibility with alot of conditioning work...

[@StaciaTheNatural]

Thanks for the video idea, video coming soon! I've been working on my stretching for months now since my body is a bit misaligned.

[@AbhaySingh-xb7yo]

@@StaciaTheNaturalwe will be waiting for it champ...