How To Breathe Less To Do More | Breath Book Summary Tamil | Improve Your Quality Of Life

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
** Books Purchase Link **
amzn.to/3ehC1d2
** Title **
How To Breathe Less To Do More | Breath Book Summary Tamil | Improve Your Quality Of Life
** Topics Discussed In The Video **
Why you should not breathe through your mouth?
How should we breathe?
Why chewing your food is important?
*Techniques discussed in the video*
Wim Hof Method - • Guided Wim Hof Method ...
Nadi Shodhana Pranayama - • Nadi Shodhana Pranayam...
Breath Of Fire - • Breath of Fire - Prana...
*Personal Growth & Productivity*
• Personal Growth & Prod...
* Health & Mindset*
• Health & Mindset
**Business & Finance **
• Business & Finance
*Life changing playlist*
• Book Summaries - Life ...
* Book Summaries - Autobiographies*
• Book Summaries - Autob...
*Book Summaries - General Knowledge*
• Book Summaries - Gener...
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#breathingtechnique #improvebrainpower #arivusquare

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[@ArivuSquare]

Many thanks 😊

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I've have been following wim Hof more than 1 year

[@ArivuSquare]

Nice to know

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வணக்கம் ஹரீஷ்,,, அருமையான மற்றும் தெளிவான விளக்கம்.தொடர்ந்து முன்னேறிக் கொண்டே இருங்கள். உங்களின் வளர்ச்சி நல்ல முறையில் உள்ளது. மிக்க மகிழ்ச்சி....👍👍👍

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Nandri Nandri 🙏

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Bro Brain Tracy - " Management " book review podunga bro neraya suggestions vanthuchu

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Sure

[@manonmani592]

Simply awesome bro!! 🥰It's really interesting nd helpfull. I'm gonna implement this nd want to see the changes. I am sure I will give feedback after some time🥰wish u a hpy and healthy life💚u r rocking🤘

[@ArivuSquare]

Thanks Manon Mani 😊

[@Gautam_Sridharan]

Brother, I really love your videos. Especially, I love the smile in your face while speaking. Could you suggest me a book about decision-making..plss

[@ArivuSquare]

Thanks 😊😊. Decisive, predictably irrational, thinking in bets

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Thanks ☺️

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Nandri thalaiva 👍

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Full video purinjudhu but 1:10 mattum dhan enaku puriyala bro 😅😅🤷🏻 anyone explain me guys ?

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[@ArivuSquare]

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Super .....

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Nandri

[@SayaZone]

Such a fantastic video...thanks bro

[@ArivuSquare]

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[@bharanidharans529]

Thank you nanba..❤️ l am going to implement the suggested breathing techniques in the video..👍

[@ArivuSquare]

My pleasure

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Miga Miga Arumai!! Vazhthukkal!!

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Nandri 🙏

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Super bro... 🎉

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Nandri 🙏

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Thanks Harish bro 🙏

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Always welcome

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🙏

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Nice bro .thank you

[@ArivuSquare]

Always a pleasure 🙂

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Bro plz review the book of (THINK LIKE A MONK) by jay Shetty....

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Kandippaa 👍

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@@ArivuSquare bro how you did in this video.....like that....we are waiting.....

[@ArivuSquare]

Sure

[@prajitvishnukarthik8886]

Sir, Small doubt. How to breath while running?

[@ArivuSquare]

Am not an expert. Don't quote me on this. Breathing through the nose is preferred. Contact a health expert

[@shruuu1276]

Wowww!!! Thanks bro👍🤩

[@ArivuSquare]

My pleasure

[@agileshathithya]

😀 by seeing before videos I can focus in studies,I can getup at 5,shut down of bad habits.......thank you bro best wishes for upcoming videos

[@ArivuSquare]

Glad to know my friend 😄

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Good topic brother 💐

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Thanks

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Thanks 😊

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Video super bro. Do video of your book self .😁❤️

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My pleasure ☺️

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அருமை

[@ArivuSquare]

🙏

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Bro its a nice book bro . I thought you will make a book review video from this breathe book. Bro can you please upload the video about brain and its importance from the book brain rules🙏🙏😊😊

[@ArivuSquare]

Sure 👍

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Video super bro Valthugal

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Thanks 😊

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Bro like wise, ivara maari thaan, future la enna panna porom apdinu yosanai depression aaguthu bro( bcuz of family personal problems, ellathukum iruku) deep sleep poga mudila, but enaku solution irukaa bro evlo hours thoongunaalum waking up tired.. bro Edit: Got solution from your recent video

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Glad you found a solution 😃

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Bro please take it as my humble request.. Will you make a video about karl marx's "Das kapital".. Because i can't able to understand it eventhough i read it slowly and cautiously.. pls make a video about it.. It will be useful for everyone

[@ArivuSquare]

Sure will think about it

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don't read that rather try books on capitalism

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Helpful ❤️

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Memory power increase panna ethachu video podunga Brother

[@ArivuSquare]

There are many my friend, Did you check the playlist section kzbin.info/www/bejne/m6CZqnR7fqqGa7s How To Read And Remember Books Tamil | Tips To Read More Books Tamil: kzbin.info/aero/PLdhJ7U132rniIt-lPUC123U7fem3eEC-C A Mind For Numbers | Book Summary Tamil | How To Excel at Math and Science: kzbin.info/aero/PLdhJ7U132rng0aUhPKgvVcS10F2ex7qv-

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It's done using Adobe. I hire freelancers for the Thumbnails

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Actor madhavan chew Pathi oru motivation video panirparu paarunga Anna...Austria tour and chew story

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Yes Jai have watched that. 32 times we need to chew. I enjoyed it 😊

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Thank you #Master 🙏

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Pleasure

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I like

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Pranayama good for healthy

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😉😉

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Different flavor this time

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😊👍

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brother feel free to pick our time. don't shorten the video. bcoz, we are not wasting our time on ur channel

[@ArivuSquare]

Glad my friend. At times, very few click on longer videos hence I try to shorten it. However will remember ur suggestion. Thanks for that 👍👍

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Good evening anna😊

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Good evening Gayathri 😃

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Sir,moon walking with Einstein poda try pannunga

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It's already there, kzbin.info/www/bejne/m6CZqnR7fqqGa7s

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Guna, didn't get you.

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Sure

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😊😊

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Bro Indian share market pathi video poduga bro pls

[@ArivuSquare]

Podanum boss. Am trying. Not finding enough bandwidth to read and record

[@adhithiya.s1o1o13]

@@ArivuSquare ok bro.When u have time u do that video no issues ❤️🙏😊

[@ArivuSquare]

Thanks for understanding 😊

[@adhithiya.s1o1o13]

Bro sorry for asking lots of questions . One doubt, Iam planning to buy Sherlock Holmes books is that easy to read? ❤️

[@ArivuSquare]

No issues. Yes it's a good read

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♥️

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👍👍

[@VijayRaj-tr3zn]

Bro neenga solra mari breath panina knjm discomfort ah iruku. Is it ok. Will it become normal?

[@ArivuSquare]

Which breathing technique are you referring to ?

[@VijayRaj-tr3zn]

@@ArivuSquare 5.5 second inhale and 5.5 second exhale

[@ArivuSquare]

You need not consciously do it throughout the day. When you practice breathing techniques (calm headspace apps) etc you will automatically follow that rule

[@МАЙЯШИВА-л8ь]

Aana swim Pannum pothu eppadi

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The 10x rule by grant cardone

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Did you watch kzbin.info/www/bejne/emXNcmR6rKuggKM I spoke about 10x rule in that

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Sure I will watch it

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Bro breath plus app link kudunga

[@ArivuSquare]

Playstore la check it out. I think it's available for iPhone users

[@maskfitnesszone4775]

What app

[@ArivuSquare]

Breath

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I think the next video is "CAN'T HURT ME "

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Yep

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Namba palluu la vanthu kona kona ya valarthu 😂😅ultimate brother

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😊

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Anna enakku oru rendu floor yerunalo, konjam dhooram cycle otunalo, kammiya dance aadunale jasthiya moochu vaangudhu anna. Idhnale endha physical activityyum pannave bayama irukku, intereste varala. Indha moochu vaanguradhukku enna kaaranam, idha epdi sari pannalam anna ? Romba kashtama irukku. Ennoda aasaiye oru performer aaganum. Dance aadikitte paadanumnudhan. Ipdi irundha ennala onnume panna mudiyadhu. Idha sari panradhukku edhachum oru vali sollunga anna please.

[@ArivuSquare]

Start small. Start walking. Change your diet. Once you start losing weight, you will be able to achieve what you always wanted to

[@subhiksha6307]

@@ArivuSquare no anna. Actually I am not overweight

[@anantharajanananth4095]

Please reply

[@ArivuSquare]

Sollunga

[@harmony9584]

Kandippa observe pannittu let you know my Experience

[@ArivuSquare]

Cool

[@harmony9584]

@@ArivuSquare dear brother, I practiced that for two weeks. And I observed that I feel euphoric and calm. Good to feel. Thanks.

[@ArivuSquare]

Thanks for letting me know. Great going. Keep doing it 👍👍

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Please review Do It Today- Darious foroux

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Sure

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Jack ma pathiya🤔

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Sorry not getting it?

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David Goggins ah🤨 Yennaku therinja varaikum ivanga rendu paerum thaan😅

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U want something about Jack ma ?

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Of course anna, if possible. Because yennaku avara mathiri ithana rejections vandhurndha, onnumae theriyamma polambitu iundhirupean:\

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Sure 👍

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Sir next week can't hurt me Thana . Thq sir.

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Appadi mattum errunda naan happy errupen

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😃😃

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Sir ethuku artham

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Aamaam

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7:13 😂😂😂😂😂

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Oru vilambarum 😄

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Very nice 👌👏💐🙏

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Thanks 😊

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Adha neengale book la irrukardhu yella sollitingale bro apppram yedhuku booka padikanu?

[@ArivuSquare]

Let's say you go on a date, can you safely say you understood everything about ur partner? Maybe a fraction of his or her character you would have known. Likewise idhu trailer dhan nanba. I give only the important points. There are more in the book

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இந்த புத்தகம் தமிழ்ல்ல இருக்கா....

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Illai 👍

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breath app name

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Check for breathe in app store

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Oh,adhunala than evening sandhaya vandhanam panrom pola

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Everything has a scientific explanation 😊

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How many people testing their breathing while watching this video 😂

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😊😊

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M.

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Thanks bro

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Np