How to breathe while running - Proper Running Technique Explained

[@patrickwargo8433]

I have a deviated septum and running a pft (3 miles) for the marines so im focused on getting as good of pace as possible. So idk wether breathing through my nose is beneficial enough

[@imathletico]

Hi Patrick, In general, it's healthier to breathe through your nose instead of your mouth. That's because nose breathing is more natural and helps your body effectively use the air you inhale.