How To Bring Back Focus In Life | In-depth psychology explained (Hindi)

Instagram - / philosopher__ap
In this video I talked about why rest is necessary for ourself to work effectively and productively. In this modern era we don't even take real rest for your brain and constantly stimulating our brain when can cause focus loss and even cause brain rot . I also talked about how to increase focus through BRAC method (Basic rest activity cycle) .I also talk about how to reschedule our time according to our work.
Thanks for watching
******

[@astheticavi]

Ise kehte hain amazing video ❤

[@philosopher_Ap]

Welcome ❤️

[@Abdullahkhan1mt]

Masterpiece ❤

[@LIMITED_EDITOR]

Really bro

[@anonyone8834]

Trust me its my experienced that doing nothing but sitting (without phone) is a very good activity, it really sort of refreshes me and give me energy to do more work. I would like everyone to try it atleast once.

[@eddysaifi8725]

I also do this

[@Alrounder1173]

Bro..droped the full pakage on Focus for free💀

[@tanmoybala2601]

For views not free 😂

[@Just_Mrinmoy]

​@@tanmoybala2601 ise kehte he real gay💀☠️

[@froxyff_]

​@@tanmoybala2601To iss Duniya me sab Pet hi bharne Ke liye kaam services dete h 😊

[@bali425]

I am glad that you don't add any faltu music to your video and talked straight to the topic. Keep it up bro.🎉

[@saifanwar1510]

Wow kitni mahnat ki hogi is video ke liye.. Appreciate

[@SantoshKumar-if1wd]

Genius ho bhai baba bhi abhi tak itna kuch samjhane me pura jivan aur sabkuch मांग लेता है तुमने मेरा कीमती टाइम बचाए थैंक्स

[@philosopher_Ap]

Welcome

[@NiteeshGautam2.0]

Bhai aap bhut bde youthoober bnogye 😊😊

[@philosopher_Ap]

Thanks ❤️

[@NikhilGupta-ir7ph]

भाई इस वीडियो ने मेरी आंखें खोल दी, बहुत सीखने को मिला, मैंने हमेशा सोचा था कि इस बारे में हरामा दिमाग कैसे काम करता है, कुछ कुछ समझ आ रहा था, पर इतनी स्पष्टता से समझा दिया आपने, धन्यवाद, भाई एक अनुरोध है वीडियो भले ही लंबा बने पर प्वाइंट क्लियर होना चाहिए, वर्ना कन्फ्यूजन होता है। आप वीडियो लंबा बनाएं और सारे प्वाइंट स्पष्ट रूप से समझाएं ऐसे ही अच्छे-अच्छे वीडियो बनाते रहिये, दिल से धन्यवाद।

[@philosopher_Ap]

Welcome bahi

[@Ahmad-boiiiiiii]

Baki thank you bro mujhe pura bharosa ha ap or empower now meri Zindagi badal doge already mai bohot sudhar gaya hu❤

[@BharatVaashi-vb2qy]

Gajab 😮 bawal cheej banayi hai yaar 😢😢aap ne ye kewal video nahi hai balki pura course hai 🎉 I'm sure it will hit above 5million + views 100% ❤❤

[@Durgesh-Singh-Chouhan]

3:52 Not remembering anything after watching hours long reels, Yt Videos can be example of it

[@Binsu_9]

Literally man, as a Gen z and at the same time being a non-gen z and who also founds interest in ordinaries is such a W , y'all feel me ?(Yupp it's me , are you ?)

[@Ahmad-boiiiiiii]

Thank you brother ma focus ka pack hi dhund raha tha yahan per mil gaya video is very helpful keep it up great work pura pack maine yad kar liya ha ab to progress hogi 😂❤

[@philosopher_Ap]

Keep going

[@Neelam-uk3yk]

sach keh rahe ho bhai COVID ke baad bohot adat ho gai he phone ki mummy papa me sabhi 😢😢😢only use phone 📱 when we are free

[@chavdasiddharthsinh1110]

Bhai me jab bhi study krne bethta hu tab phone ko switch of kr deta hu aur uski jagah tab use krta hu ....bhai literally jab bhi aesa krta hu meri study level itna deep and long ho jata hai aur satisfaction to kya hi kau ....bhai Pehle me Sam tk kuch bhi krne ka man nai Hota Tha due to scrolling and shorts but jab bhi phone switch off krkr Kam krta hu tab kuch alg hi duniyam aa gya hu wesa feel Hota hai Dekho bhai ye situation gar tak hi simit hai ...aur tum he koi urgent call aate nai Hai ( Kitna b kaho , lekin Sach tum he bhi pta hain) agr bat rhi papa ki Maa ki to gar me dusre phone b hai right! Use tum bat kr Lena ... baki as such phone ki hme jarurat hi nahi hai Aur ha pta hai Muje ki sab ke pas tab hoga nai to ek Kam kro mobile me hi notification off krdo sab app ki . Aur fir dekhna ki tum Kitna distract hote ho ....tumhare man ko literally Shanti milegi

[@prakash2564]

बिना एक सेकंड भी स्किप किये पूरा वीडियो देखा है धन्यवाद भाई

[@philosopher_Ap]

चुकरिया भाई

[@janusinghujjain2461]

Brother mark my words aap bohot aage jaoge bus ese hi informative content dalo

[@philosopher_Ap]

Thanks

[@Durgesh-Singh-Chouhan]

4:35 Kya hai ye really really rest? Kaise Kare? Bash phone door rakh de? When ever I sit alone without phone, I start thinking about past, future, and present situations... I am getting physical relaxation but not mental

[@aviralkumarbarnwal83]

Ye achchhi baat hai agar reels dinbhar dekhte rhe to pta hi n chalega mn me abhi kya hai reels dekhne se illusion paida hota hai ki kaafi aaraam lg rha lekin mn aur kuchh aakarshak naya maangega aur ye everlasting hai to jb kabhi phone rakho to jo bhi mn me chal rha usko dekho kuchh rokne ki ya kuchh alag mn me chalne chahiye aisa kuchh n kro mn ko dekho observe kro aur dhyan rhe jabardasti mn ko shaant krne ki koshish n karna observe kro aur dekho

[@Officialtarzanstatus]

Sir aap bahut ache hai kyu ki aap sab youtuber se alag videos banate hai 22:33

[@want_tobe_better]

Do listening to music increases our focus? Most of the time when I listen to music while studying, i get distracted by my phone.

[@philosopher_Ap]

You are trying to do multitasking at that time , and your brain don't want to enter in the flow state . That's why you feel board when you study or do some imp work

[@Durgesh-Singh-Chouhan]

16:11 It is like Diffused mode of thinking which was explained in learning how to learn YT video

[@dipeshsharma1011]

This is a must watch video.

[@LEGENDTATA]

I have to say that I watched the most best even all time best video in my life...bhaad mein jaa ye motivation video...usse kuch nhi hota...shi kha ki wo sab baas entertainment ke liye dekh rha hn...usse na kabhi apply hota na kabhi serious...just a small time fuel...but in this video there is something else more than anything...bro long video se kuch problem nhi hn...log ko kahene do jo kahna hn...but thanks ki ye Mera recommendation mein aya...really thanks for that...aaj tak main yt mein koi bhi channel ya vdo mein cmmt nhi ki...but aaj iss video mein karna hi pada...isse kahte hn quality ❤...u r doing great bro...🫡

[@philosopher_Ap]

Thanks brother

[@Durgesh-Singh-Chouhan]

How to learn/come out of failure(first)? I failed to do something which I regret too much, every day it haunts me prevent me from doing things, so many what if somes to mind... 1.5 years have pass but I feel I am stuck at that same time...

[@philosopher_Ap]

Coz.. you are fighting with our memories , memories are like ocean if you fight they will pull you deep in ocean of memories . First you don't have to fight with memories just watch and observe your emotions don't jump and fight just watch like 3th person POV . Practice it daily not to jump only observe

[@Golu_14]

Starting mai under 30sec mai hi khe diya ab tk bahout ja chukey hongey jo bachey hain unka attention acha ha seriously under 30sec mai reel bhi issey lambi hoti hai bhai ko pata hai attention kam hai phaley hi challenge de deta hu,😂

[@JayAsatiNeetOnly2.0]

Make detailed video on flow state how develop it like swami vivekanand,nikola tesla Plz bhai

[@philosopher_Ap]

Okkk!!! 👍

[@qwer-7y]

Thanks brother ekdam life changing video hai keep it up 👍 b/w new subscriber ❤❤

[@philosopher_Ap]

Welcome

[@neverdiebloodmoon7640]

Bro aapki video bahut acchi thi Maine puri video Aankhen band kar kar dekhi 💗💕💞💓♥️❤️

[@philosopher_Ap]

Yhe bhi thik ha 😅👍

[@INSPIRED_gaming-yp4ml]

How to get rid of thoughts during work 😅

[@sunnysao8602]

What a video brother...🤩

[@Bhavishyasharma63483]

Thank you bro. I subscribed to your channel. This video is a life changer. Need more videos like this ❤❤

[@anonyone8834]

11:25 personally when i learn something new what i do is i take up two thungs parallelly, when i start to get bored with 1st one(in 2-3 days) i do the other thing and this cycle reoeats, helps me alot

[@DSGI_Advisor]

Bro honestly speaking me gallery me khat par leta tha jese hi aapne kaha ki ab tak to Kai logo ne chhod dia hoga me chodne hi vala tha lekin usi samay mene apne aap chalange dia ki kuch ho na ho video poora dekhunga aur mene kuch 5 minutes Tak video dekha fir mene socha yaar machha kaat rahe hai chal kal dekhunga. Then fir mujhe apna challenge yaad aya then mene andar room me beth kar again poora video dekha with focus. Really bas isi baat ki Kushi ho rahi hai ki mene apne aap ko challenge dia aur poora kia😅😅

[@dhanan-jaythakur6604]

I love low editing video Subscribed ❤

[@philosopher_Ap]

Yay! Thank you!

[@Improvephilosophy232]

Kam karte karte hame dusri chiz yad aate hey bhaiya . How to solve that problem to fully focus on one thing. Btw nice video

[@philosopher_Ap]

Dekho , apke dimag ko dusri chiz..se maja aa raha aur apke maan ka dyan isliye uder haa , so to solve it apne aap se uss time phe question karna ," kya muje abi iss chizz se maja lena chahiye?" And when you do that then apne kaam mhe maja dundo focus will automatically come.

[@Improvephilosophy232]

@@philosopher_Ap thanks brother I will try that

[@BaijnathMaithil]

Congratulations! Bhai 1,700+ subscribers.

[@philosopher_Ap]

Thank you so much 😀

[@OMKARSAWADE]

Your video is detailed and really life changing🎉.

[@philosopher_Ap]

Thanks a lot 😊

[@totalcricket6519]

31:09 haa bhai u are true

[@philosopher_Ap]

Keep going brother

[@arimas2944]

Huge respect for your effort ❤

[@Krishna_playzz]

Thank you soo much bro❤❤

[@overunityinventor]

one stop solution to all your problems is intermittent fasting

[@teenboy9817]

Thanks bhau ! It really help Byt focus karte wakt past ki yaad a jati hai Gf ki Iske liye kya karu ? Fir focus nhi ho pata Fir thought ke loop mai phas jata hoo

[@philosopher_Ap]

Dekho bahi , jab apka dimag bore hota ha yha kisi kam mhe uska Maan nahi lagta bho uss boriyat ko dur karne ke liye yha apne aap ko vyast rakhe apka maan/dimag gf ki yaddo ko ka sara leta ha , so algli baar jab uski yaad aye tho apne aap se question karo kya muje abi apni gf ki yaado me vyast ya Maja lena chahiye? Then thoughts disappear, ow watch my video (TRY THIS ONE DAY YOU WONT REGRET) 3 last video

[@teenboy9817]

@@philosopher_Ap bhai app bilkul sahi keh rahe hoo ! But woh gf nhi ex hai bhai 8 mhine ho gaye ,kabhi kabhi yaad ati hai toh Rona a jata hai Past ke thought mai sir ghumta hai Focus ka try karta hoo bahut baar fir whi chale jata hoo Aisebhi sari energy khatam ho jati hai

[@philosopher_Ap]

Kio ni ese try karo

[@umeshfact6021]

😇Thank you🙏

[@EnlightenBuddha-v5n]

Carry on bro ❤

[@rkgaming-verse6562]

Bro video footages kaha se lete ho nice video Batana kaha se lete ho video footages means any website or yt common creat se

[@anksysgaming]

Bro dropped some masterpiece ❤ I hope you will grow

[@eddysaifi8725]

Boht achi video..... Pehli baar daikha ye channel.... I have learned a lot.... Thanks brother

[@philosopher_Ap]

Welcome ❤️

[@Logic-p6m]

🥺just thnxxxxxx bhai❤❤❤

[@philosopher_Ap]

Welcome

[@bhavnaparmar7308]

Thanks brother

[@mr.b2421]

Thanks

[@RARAJPUT99]

That's why he is always on 🎉top

[@philosopher_Ap]

😄

[@Cristianosuii427]

New subscriber. One request make same type of video without any clipart, animation, High level editing just focus on quality of voice and content.🤍🖤

[@farzad1021]

Does this video is information work for anyone?

[@GlimmerOfhope-o7q]

Great bro your 30 minutes of video contains 3000 self improvement video

[@OMKARSAWADE]

We want more videos like this. Please keep creating such kind of videos.

[@MoviesFile-1]

Bro's content 🗿🔥

[@philosopher_Ap]

Welcome

[@Durgesh-Singh-Chouhan]

8:56 Best example ❤

[@roshanpurkhe7116]

Bohut acche Bhai it really helps ❤

[@BlackBerry-tu3cy]

Before a week i was doing really really rest nd was feeling great level of positive energy inside but now I'm distracted again. How can i maintain consistency? I'm so bad at maintaining consistency for anything. How to fix it?

[@philosopher_Ap]

I think you are talking about (phase) yase ek week aap full consistency yhe kaam kiya but next week completey distracted . Jab apka motivation/ postive vibe ka phase chal raha ha hota ha taab aap focus rahte hoo but yahe he apka motivation/postive vibe khatam apke maan ko us time phe kio rasta nahi milta ha aur vhi distraction ke raste ko pakad leta ha to keep him stimulated. So kya karo , when you feel your energy phase is ending and keep watch on your action, are going to distracted again ? so phele hi sambal jaoo , don't enter in phase of distraction, cozz.. your mind is working on phase either is choose motivation phase or distracted phase , so try to balance and apne distracted phase se bhar nikla sikho uska end hone ka wait na karo , ok practice it

[@BlackBerry-tu3cy]

@@philosopher_Ap thank u so much for replying.🫶

[@nkdavid6290]

God job buai ❤❤❤ Har har mahadev

[@MrBearBull]

Reels dekh dekh kar attention bahut kam ho gaya hai long work me lgta nhi hai kyu k dimag set ho gaya h short me diffrent type content ke liye

[@luckykashyap956]

😊😊😊😊 nice...... Mind blowing 👍👍

[@iqffgaming7818]

23:12 bate to sahi hai

[@movee7410]

😅ab pata chala asli reasons padhai na hone ka by the way ab mai yeh follow karunga

[@AmanShah-k9j]

Nice Topic bhai❤️‍🩹❤️‍🩹 And thanks you so much ye Knowledge dene ke kiye 🥹

[@philosopher_Ap]

It's my pleasure

[@Ayush-pd5pl]

Incense editing ❤

[@anandsharma-yq2dr]

Awsm sir🎉 thankyou for your knowledge

[@VishalmeenaMeena-kx4rl]

I love u bhiya jo mere ko universe roj massage deta tha aaj aapne pura hi de diya but phon nhi chutta bhaiya help me

[@philosopher_Ap]

Welcome, you can dm me on insta I'll help

[@Kadachan-g]

Aapne life par structure lao aur rest do... Kyuki mushkile khatam na hone vali

[@philosopher_Ap]

👍

[@kaushikghosh5469]

Vay apna kaya video bana diya, akdom hi insan ki jorma jaker attack kiya. Thanks vay🎉🎉🎉

[@philosopher_Ap]

Welcome vay

[@2kPrem]

Brother on top ❤

[@philosopher_Ap]

✌

[@AyazmalikR16CMB4Malik]

Amazing

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Bhai Nowadays every companies want to trap us with his wrost product 🥴

[@Subhakar-r4k]

Sachme kuch neya janneko mila

[@siddvi266]

Thank you 🙏

[@haiderslingahot6754]

Good video bro... Keep it up..

[@sumitrock55]

Can i do meditation in the rest time ?

[@philosopher_Ap]

Yahh you can do it but it depends on which type of meditation you are doing, like concentration deep focus , finding answers via mediation i would not generally recommend it between rest time but if you are only doing it for relaxation (inhale/exhale) be in present moment, you can do it

[@MincraftWithNub]

❤❤tq bro🎉🎉

[@kevin_7416]

Is doing meditation in the breaks ??? Is rest

[@philosopher_Ap]

Yahh you can do but it's depend upon which type of meditation is doing if you are doing just for to relax you can do it but if you are doing concentration exercise or trying to find answers then it's not advisable to do in a rest session but if you only intend to relax through meditation then you can do it

[@AmanShah-k9j]

Aese hi video aur banao 😊

[@muzammilhasan9244]

Thank you I need this video.

[@philosopher_Ap]

Glad it was helpful!

[@Vivak7]

Mera Focus night me zada hota hai 😊

[@philosopher_Ap]

yahh , it's depends upon the person

[@Vivak7]

@@philosopher_Ap yes bruh tnx for the information ❤️

[@daravani_Aapbiti]

Same,, maximum drawings made by me during nights

[@JayAsatiNeetOnly2.0]

Bhaiya i am neet aspirant plz tell me how to retain content becoz i am confused and koi bolta hai 15hr padho But mein 8-9hrs kr leta hu timer lga ke but revision nhi ho pa raha neet 2025 dunga m Plz bhaiya routine kaisa hota chaiye plz btao

[@philosopher_Ap]

Bahi, dekho 15 hr banda padh sakta but you can't sustain it for long term you will burn out in no time , and try to observe yourself when you study (kya tum lagatar padh sakte ho yha gap le le ke which is best) . Aur apka comment pad ke lag raha ha , you are very stressed out ( apko future ki chinta ho rahi hai) So to correct it, you have to stop wasting your energy focus on unless thing, and keep reminding yourself i need to direct my focus on my studies so don't waste it here and there and take really really rest.This is the only way you can achieve consistency without being burnout, by giving rest to your brain during rest sessions as I explained in this video. I know it's hard but you are one who choose this path so take the responsibilit and keep reminding your self not to focus on unnacessary activities but only on study.

[@kevalpatel4887]

@@philosopher_Apsabki help kar rahe ho to meri bhi karo phir i need your help really i am confused plz baat karo mujhse

[@philosopher_Ap]

Dm me on insta

[@kevalpatel4887]

@@philosopher_Ap insta use nahi kartakuch aur de do kaha baat ho sakti hai

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@@philosopher_Ap insta use nahi karta plz koi aur rasta bata do baat karne ka i mail id de do

[@pradyuu6910]

Bhiyya online couture se Padhye karei tab kaise phone se duur rahai

[@sachinpateria757]

Thanks you bhaiya

[@Growwithmonika1111]

Amazing video ❤

[@philosopher_Ap]

Glad you liked it!!

[@ATHEX07GAMERZ]

Awesome ❤

[@tobs3536]

Me flow stat bare me thoda sa janta ta

[@drawesome9317]

great video

[@mohitdamor8181]

bhai ye sab clip khase late ho aap

[@Priyanshu2954]

Great work bro ❤

[@philosopher_Ap]

Thanks 🔥

[@Priyanshu2954]

@@philosopher_Ap ❤️

[@UnknownUser-h2v]

Nice video

[@philosopher_Ap]

Thanks

[@UnknownUser-h2v]

@@philosopher_Ap welcome

[@Defeat_and_try_again]

I need your videos❤❤❤

[@philosopher_Ap]

I hope this helps

[@TrioTube-AKA]

Bhaiyaaa thankuuuu I love uuu got Reality Check❤️ Aap ye research kaha se krte ho kya bata paoge Aur Apkaa naam kyaa hai

[@kacho_animater]

31 :09

[@RanjeetSinghlubanaAmerican]

❤

[@sachinsingh54645]

Subscribed ❤

[@ShubhanshuJaiswal-nh7sw]

Good knowledge but you have to learn story telling so its easy to stay on your video 😅

[@philosopher_Ap]

👍

[@moksh_plays5658]

Ajkal youtube bhi video ke beech mai ad dedeta h padhte time 🙂 flow state ho nhi payega

[@philosopher_Ap]

They don't want us to be Fully focus on one thing

[@moksh_plays5658]

@@philosopher_Ap yes bro 🙂

[@iqffgaming7818]

17:26 ye video dekh te dekh te mara brain rest mang raha hai kya karu