How to Build a Healthy Gut

[@margaretmartinpt]

In today's video, I interview Clinical Pharmacist Kent about building a healthy microbiome. Kent is the Founder and CEO of NutriChem and the author of Biology of the Brain: How Your Gut Microbiome Affects Your Brain. This is Part 2 of a three part series on the Microbiome Health. In this second part, Kent discusses microbiome health, microbiome diet, identifies the process of building a healthy microbiome and how to get healthy microbiome. Margaret and Kent also discuss bone health and the microbiome.

[@lindakautzman7388]

Than you for this post. EXCELLENT

[@GodisAlliEverNeeded54]

My bones need help...Im sorry I didn't know the importance of fiber. Done my probotics and wasn't able to consistently excericise nor eat healthy as I could had. What supplements do you recommend. Im grateful to find you your sharing gives me hope. DS

[@sparkleinco2035]

I have been making yogurt with that strain of reuteri for some time. Let's hope it is helping my bones. It is also good for the skin. So happy to hear this.

[@margaretmartinpt]

Best of luck!

[@JULIEI1000]

Thanks for this!! I just bought your book on Exercise for Better Bones and Dr Kent’s book too.

[@margaretmartinpt]

Thank you!

[@aroontips]

Excellent advice! Thank you both for your professional explanation.

[@ムガル帝国-o5r]

Very informative blog!!!👍

[@kimchastain7175]

Is there a part three to this video about microbiome and bone health? How do I find out more about the changes I actually need to change or take into my diet to improve my microbiome?

[@margaretmartinpt]

Hi Kim. Part 3 will be released this coming weekend. Thanks.

[@carol8696]

So how to you get rid of reduced the bloating and gas with the fiber. Even eating a little oatmeal and fruit will floor me for a whole day can't walk without cramping and pain. It won't digest down until I take a laxative after a day or two of suffering with eating fiber food. I try chopping oatmeal in a blender before cooking longer time, but it doesn't help.

[@mickihart1677]

What is a good resource of lactobacillus rueteri 6745 how much and how often? I'm trying to maintain my BMD. I have osteopenia. I am increase my fiber, weight bearing, and supplements.

[@margaretmartinpt]

I wrote a blog post on probiotics. melioguide.com/osteoporosis-nutrition/probiotics-bone-loss/

[@107judy]

@@margaretmartinpt Where can we find this in a supplement that is not in a chewable with isomalt?

[@jfitness432]

Are you a Chek practicioner?

[@margaretmartinpt]

I studied him in the distant past.