How to Build Explosive Power

[@DAatDA]

"Force and power is very specific to the speed you train it at." Well said

[@Contracts-nz1ei]

Building power at the method. Thanks for sharing Summers.

[@hcxstrength]

trust the process and build baseball and softball power, very good info, thanks.

[@armandoquinones5413]

Brother, I love your videos and even though I don't understand them very well since I'm from Mexico and I've learned a lot and they've helped me, it would be great if you could translate your videos. this comment was written with the google translate XD

[@yankorypimentelhp]

What a great educational video bro! Thank you so much 💯🔥

[@KD-ix8le]

Great video, can you deploy a program like this during season?

[@pablochilla]

build baseball power, great info thanks.

[@nomadnds2410]

Great information.

[@koryhays5642]

have you considered creating a program for disc golf? One of the fastest growing sports in the world right now. Im interested and know of others that would be as well. Just a thought.

[@GDavis49]

I hope things work out for Little Johnny

[@charliescottie9635]

great video, thank you for sharing this information

[@jamesbooth1545]

Which one of your programs is for the off-season?

[@truthlevato]

What age (ish) would you suggest starting the pyramid? Before middle school?

[@isaiahbyarsinfield]

You can start the foundation before middle school dealing with body weight or very light weight. End of middle school start of freshman year start to add more strength training.

[@sado9466]

👍

[@roberttarra4893]

I have a 15 year old daughter who will plays softball and is familar with weight training already. What program do you suggest for her?

[@summersmethod]

I recommend elite exit velo !