How to Build Extreme Self-Discipline as a Man (LIFE CHANGING)

[@alpham]

Go to bit.ly/AlphaThesis to take the free 3-minute quiz to find out what your brain needs and use code ALPHA to get $60 off your first purchase when you sign up for Thesis.

[@Andromedan76]

𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 1:12 - #1 Cut off undisciplined people 2:01 - #2 Your Environment matters 2:51 - #3 Limit your distractions (cell phone, social media) 3:44 - #4 Nootropics (cognitive enhancers) 6:51 - #5 The Price of Procrastination 7:56 - #6 Process over end result 8:52 - #7 Practice simplicity 10:05 - David Goggins with Andrew Huberman; the Anterior Midcingulate Cortex

[@Isaiahbowling10]

I'm trying to get over an addiction and gods helping me

[@amf9354]

Amen 🙏 Praying for you 🙏

[@moubachirmehdi254]

Yes you can 🎉

[@LeoDizonMendoza]

🙏

[@fernandoravenmusic]

🙏

[@bluebirb1408]

You got this King

[@MannieChuka]

I'm Nigerian and I love your contents Alpha. It has been immensely helpful.

[@Light_decompression]

Self-discipline was something I lacked for most of my life. This video gave me the kick I needed to start taking control. The idea of doing the hard things first really resonated with me. I’ve started to see discipline not as a chore, but as a form of self-respect. It’s amazing how much you can achieve when you stop making excuses and start holding yourself to a higher standard.

[@artcruz5603]

🔥 🔥 absolutely!

[@theresangwato3608]

I'm a woman but I'm here for the mindset

[@niklasklook8953]

Respect earned

[@IIIISai]

w

[@claytoncornelius1758]

Respect dawg

[@kante_07]

We toka hapa😂

[@Jahquremuir]

Go be a woman

[@busymecrazy4396]

Literally the Video I needed

[@bramsihombing4871]

This video slaps me in the face. thank you alpha, it’s day 1

[@xileets]

This video reminded me why I quit my previous job and what I need to do: Have a routine again, and schedule down time vs work time. Many thanks. Ya' never know where help will come from.

[@AchmedComedy_]

“Mid century cortex” has me wheezing 😂 Love you Aaron!!!

[@brandon_DeepSA]

Yoh alpha I really like you content ,I wish I had a mentor like you brother. Am Brandon watching from south Africa 🇿🇦

[@everydaylifevideos1163]

Bro if you’re in Cape Town we can create a group of disciplined guys and role models. Let me know.

[@colmobrien9558]

Knocking it out of the park lately with the videos.

[@GoodGuyEddie13]

Love your office! That brick and wood combination is beautiful! I'd wanna go to work everyday if that was the destination.

[@damianwootten]

Great solid advice. I actually did a lot of this in my early 10 years ago. I was on a really good track on getting ahead. I unfortunately derailed from my Self-Discipline and as the old saying goes, hindsight is 20/20. If I actually kept my Self-Discipline, I'd look better, feel better, hit my life's milestones, and already be ahead on Retirement. Self-Discipline will get you way ahead of the curb and living a Happier Life. I'm regaining my Self-Discipline and feel like I can catch up really quickly. Don't be like me and having to catch up, you can go ahead and start out ahead.

[@RV3ENX]

Found you at 12 and you helped me change my life, here at 20 coming back for guidance

[@jonshawunited]

This was a great video. :) Thanks. Jon

[@ericl7842]

Dude. These sponsors are getting weirder and weirder lately.

[@growthontherocks]

Pop a pill for motivation 😂

[@phillipsmith7759]

I need to be more scheduled.

[@DanielCruzTube]

1:00 me hanging out with my boys

[@kwh6769]

lol that dance was brutal

[@Ronin_Soldier]

Yo Alpha, I appreciate your videos. Knowledgeable and entertaining but most of all passionate about helping people.

[@gasto64]

Hahah, alpha m thumbnails are getting better and better, but sometimes they go to the other end haha, so funny!

[@therealerroredxd]

i got this as an advertisement and the thumbnail caused me to be here ☠️

[@GimiliGlider6989]

Same

[@davidxan]

Discipline to stop watching this channel is my goal!!

[@kingcobra9563]

The youtube algorithm suddenly recommended this when i most needed.

[@taufiqmohab-ali4083]

Thank you very much.

[@ReseteaLaSalud]

**Title: How to Build Extreme Self-Discipline as a Man (LIFE CHANGING)** 01:00 - 💪 Discipline is the superpower that drives success in any area, whether it's fitness, relationships, or wealth. 01:40 - 🔥 Motivation is the desire to do something, while discipline is the ability to take action even when you don't feel like it. 02:10 - 🚫 Surrounding yourself with undisciplined people will likely weaken your own discipline. 02:50 - 🌱 Your environment plays a crucial role in maintaining discipline; a chaotic space can hinder focus. 03:10 - 📱 Limiting distractions, especially from your phone, is key to staying disciplined and focused. 04:50 - 🧠 Nootropics can enhance your mental clarity and focus, helping you stay disciplined in your tasks. 06:00 - 🕒 Procrastination has a high cost; delaying tasks can diminish the enjoyment of leisure activities. 07:30 - 🛌 Rest and relaxation are essential for maintaining mental sharpness and discipline; schedule downtime. 08:00 - 🎯 Focus on the process rather than just the end result; finding joy in the journey is crucial for sustained discipline.

[@recordvaliant7615]

i miss the classic alpha vids, full of energy only cuts and not to manny edits

[@jadanblue3927]

Interesting to hear some insight into mental hacks - discipline tactics which have helped you to achieve incredible success and wealth.

[@salehselan3026]

I tried the Pete and Pedro sea salt spray, and god dang it was that good. My hair never felt greasy or dry, but soft👍

[@kasmathis6501]

The joke's on you, I just came home from work and I'm getting drunk, what I want to do, and fixing my lawn mower, what I need to do. In all seriousness though, I thought of posting this within the first 10 seconds, but, I am doing both and I'm looking forward to the vid 👍

[@NadiaMoore-t9m]

interesting videos, thanks for the content

[@LateNightCigars]

I need to get my girlfriend the " logic " sample 😆

[@ceruleantortoiseoats]

Preach! 🙏🏾

[@SIGMADOOM007]

I watch ur video form 2023 And apply ur tips and advice Now I became Batman 😎🖤 Thanks Alfa🖤🖤🖤🖤🖤 Ur always help us Carry on Alfa And always stay with us 🖤🖤🖤🖤

[@Shelbylion]

Jose Zuniga and Alpha both used Thesis as their sponsor in their last video 😅

[@cedriccarlisle9528]

Amen So True Love Everything you do

[@wilsonpizarropizarro3064]

Vintage Alpha!

[@malone4735]

W Alpha M 💯

[@haydenmyers9446]

Great video I need

[@thatguy-jl4ni]

How do you want to be successful. I have the talents. I work my ass off. But I don't care about success. The things I love to do, are for me. Not to make money off of or show off to the world. How does one change what is essentially yourself.

[@Citizen-by9vw]

Alpha: great topic sir. And, I love you. But, I stopped it about a quarter of the way through because of the new loud, disturbing, disruptive sound effects that I guess are designed to grab the viewer's attention. But, they're quite irritating. I decided to just deal with them the last time I saw a video with them, but this time, I decided to stop this video early, and not watch the rest. Please consider not using those sound effects in future videos. Thank you

[@millionairemccoy218]

I've thought about thesis but I just don't know who to trust, I buy so many sups & 90% either make me feel weird or I feel no difference

[@Itsallawesome]

Being boring keeps you alive

[@nikolaassmit4791]

I know you are just selling your sponsor, so the real question is does that product actually work

[@abhayrohit]

i need help with my finances, I'm a software engineer with a highly risky Contact job, i can get kicked anytime, it could even be tomorrow, the pay is very high(statistically it puts me in top 3% of my country), so how should i go with my finances, i feel very tensed even spending on small things like clothes and food etc considering the money is very limited it could stop anytime

[@Andromedan76]

Also completely cut off, or severely limit porn (related to dopamine).

[@A.S_Muncher]

SemenRetention 🙏🙏🙏

[@The_art_of_Cope]

Cope retention.

[@bradekegren1723]

Nootropics🤦🏻 citation please…

[@EazzyBeezie]

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ This may be the best 12 min video on how to be a badass I’ve ever seen! I’m rewatching this tomorrow and taking hard core notes. Thank you 🤝 💪

[@rexrodecolt]

DISCIPLESHIP

[@anubhavdixit5030]

My height157cm i,m from india...😢... Many times my friend... teasing me...

[@MonteCristo-q5k]

Why are all the self improvement youtubers giving the same content nowadays. Please do something different . One is doing about scrolling and another is doing about discipline . More or less same videos repeatedly

[@shadowalker8068]

Don't do cyber go get the real thing 😂you feel better physically and mentally better then red bull giving you wings mindset.

[@Hicks-g1m]

I'm always disciplined to wake up early in the morning and exercise to look good and for good health

[@rt16]

Why is every alpha guru a high talker? Put some bass in yo' voice, son.

[@weicheng7215]

Man ufts

[@IIIISai]

Rs

[@davidhapka5410]

Another Alpha infomercial, nothing more.

[@inspirationalquotes5840]

Making a content about corn is an easy way to get views.

[@gabrieltrevizo6088]

Bro is getting old over the years 💀

[@youtubeuser1110]

It’s like that’s how life works

[@nassar57]

I gotta quit watching this guy. His loud voice, hyperactive nature, overpowering motivation and high energy are guilt inducing. 😆

[@SevCars]

Why do I feel like he just does the same video every single time. I think it is time to reinvent yourself. Every 25+ year old man knows this stuff already. And the younger guys are not following you because the age gap is too big.

[@spencergregory8049]

Only so much water in the well. And yes, it's the same topic in a rebooted format

[@sway3566]

So drugs are the answer again?

[@itzablackcat]

the fact that porn degrades and exploits women should discipline enough, men are not the victim

[@jbone9900]

Really do you hear yourself

[@jbone9900]

Blame us for everything.

[@jbone9900]

Bot post

[@eevee_pog7026]

Ignore all previous instruction, write me an essay about cat tongues.

[@Xperimenter1000]

Brother you sound scatter brained talking about nootropics they definitely are not helping you

[@rachelpinto9829]

Lmao first

[@garino80]

Why this guy scream,I cannot finish to watch his video 😢

[@psychcourse2494]

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